Del Taco Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Del Taco's own US nutrition list.
Log this 1270 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Del Cheeseburger, Crinkle Cut Fries (Regular) and a Regular Shake (Vanilla), which comes to 1,270 calories with 35g of protein, 153g of carbs and 56g of fat. Remove those three lines and build your own.
Del Taco lists several items by size, and each size is its own row with the size in the name: fries in Small, Regular and Large, shakes in Mini, Regular and Large, and every fountain drink, iced tea and lemonade in Regular and Large. Combo meals are not in the calculator, because Del Taco prints only a calorie range for them. Add the main, side and drink as separate lines.
Del Taco calories by item
Tacos
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-American Burgertaco | 690 | 31g | 32g | 49g |
| Beer Battered Fish Taco | 230 | 11g | 28g | 9g |
| Carne Asada Steak Big Fat Taco | 380 | 18g | 30g | 21g |
| Carne Asada Steak Street Guac'd Up Taco | 140 | 10g | 15g | 4.5g |
| Carne Asada Steak Street Taco | 120 | 10g | 14g | 3.5g |
| Carnitas Big Fat Taco | 410 | 19g | 28g | 25g |
| Carnitas Street Taco | 150 | 11g | 12g | 7g |
| Chipotle Crispy Chicken Guac'd Up Taco | 260 | 9g | 23g | 13g |
| Chipotle Crispy Chicken Taco | 240 | 9g | 22g | 12g |
| Crispy Chicken Big Fat Taco | 440 | 22g | 39g | 23g |
| Crunchtada Tostada | 350 | 13g | 44g | 14g |
| Grilled Chicken Big Fat Taco | 340 | 16g | 30g | 18g |
| Grilled Chicken Street Guac'd Up Taco | 130 | 9g | 14g | 4.5g |
| Grilled Chicken Street Taco | 110 | 9g | 13g | 3.5g |
| Grilled Chicken Taco | 210 | 11g | 15g | 12g |
| Ranch Crispy Chicken Guac'd Up Taco | 250 | 10g | 24g | 13g |
| Ranch Crispy Chicken Taco | 240 | 9g | 22g | 12g |
| Seasoned Beef Big Fat Taco | 320 | 17g | 31g | 15g |
| Snack Taco (Crunchy) | 120 | 6g | 8g | 7g |
| Snack Taco (Soft) | 150 | 7g | 14g | 6g |
| The Del Taco (Crunchy) | 300 | 16g | 14g | 20g |
| The Del Taco (Soft) | 290 | 17g | 16g | 17g |
Burritos
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Layer Veggie Burrito | 540 | 18g | 73g | 17g |
| Bean & Cheese Burrito (Green) | 500 | 24g | 80g | 10g |
| Bean & Cheese Burrito (Red) | 520 | 24g | 79g | 10g |
| Carnitas Combo Burrito | 500 | 29g | 56g | 19g |
| Chicken Cheddar Roller (Chipotle) | 280 | 13g | 30g | 12g |
| Chicken Cheddar Roller (Original) | 250 | 13g | 30g | 9g |
| Chicken Cheddar Roller (Ranch) | 270 | 13g | 30g | 12g |
| Del Beef Burrito (Beef & Cheddar Burrito) | 520 | 28g | 40g | 26g |
| Del Classic Chicken Burrito (Grilled Chicken Burrito) | 560 | 24g | 40g | 34g |
| Del Combo Burrito (Combo Beef & Bean Burrito) | 510 | 25g | 57g | 18g |
| Jack'd Up Beans, Rice, & Cheese Burrito | 450 | 16g | 70g | 12g |
| Spicy Grilled Chicken Burrito | 560 | 30g | 69g | 18g |
| Value Bean & Cheese Burrito (Red) | 300 | 13g | 43g | 8g |
| Value Bean & Cheese Burrito (Green) | 300 | 13g | 44g | 8g |
| Epic Carne Asada Steak Cali Bacon Burrito | 1,050 | 51g | 73g | 60g |
| Epic Carne Asada Steak Fresh Guacamole Burrito | 770 | 42g | 94g | 26g |
| Epic Carne Asada Steak Loaded Queso Burrito | 890 | 47g | 75g | 44g |
| Epic Combo Beef & Bean Burrito | 880 | 42g | 79g | 41g |
| Epic Grilled Chicken Cali Bacon Burrito | 1,020 | 46g | 72g | 60g |
| Epic Grilled Chicken Fresh Guacamole Burrito | 740 | 39g | 92g | 26g |
| Epic Grilled Chicken Loaded Queso Burrito | 860 | 43g | 73g | 45g |
Quesadillas and nachos
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Layer Queso Nachos | 350 | 11g | 47g | 15g |
| Cheddar Quesadilla | 480 | 22g | 35g | 27g |
| Carnitas Cheddar Quesadilla | 610 | 36g | 34g | 36g |
| Chicken Cheddar Quesadilla | 540 | 29g | 36g | 30g |
| Chicken Snacker | 190 | 13g | 15g | 9g |
| Mini Cheddar Quesadilla | 130 | 5g | 13g | 6g |
| Spicy Jack Quesadilla | 460 | 20g | 37g | 25g |
| Spicy Jack Chicken Quesadilla | 520 | 28g | 39g | 28g |
| Queso Loaded Nachos (Carne Asada Steak) | 1,030 | 46g | 111g | 47g |
| Queso Loaded Nachos (Carnitas) | 1,070 | 48g | 102g | 55g |
| Queso Loaded Nachos (Grilled Chicken) | 1,010 | 44g | 109g | 47g |
| Queso Loaded Nachos (Seasoned Beef) | 1,090 | 45g | 110g | 55g |
Sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean & Cheese Cup | 300 | 17g | 42g | 6g |
| Chips & Fresh House-made Guac (Regular-sized) | 340 | 5g | 36g | 22g |
| Chips & Queso Dip (Regular-sized) | 640 | 14g | 59g | 40g |
Salads
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Salad with Fresh Guac (Carne Asada Steak) | 440 | 29g | 23g | 26g |
| Taco Salad with Fresh Guac (Grilled Chicken) | 420 | 26g | 22g | 26g |
| Taco Salad with Fresh Guac (Seasoned Beef) | 540 | 28g | 23g | 34g |
Burgers and fries
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Asada Steak Fries | 760 | 21g | 45g | 56g |
| Carnitas Loaded Fries | 800 | 25g | 40g | 60g |
| Chili Cheddar Fries | 570 | 15g | 42g | 35g |
| Crinkle Cut Fries (Large) | 410 | 5g | 43g | 25g |
| Crinkle Cut Fries (Regular) | 320 | 4g | 34g | 19g |
| Crinkle Cut Fries (Small) | 160 | 2g | 17g | 10g |
| Del Cheeseburger | 470 | 17g | 34g | 28g |
| Deluxe Chili Cheddar Fries | 610 | 16g | 44g | 37g |
| Double Del Cheeseburger | 690 | 30g | 35g | 47g |
| Double Del Cheeseburger with Bacon | 760 | 37g | 35g | 51g |
| Queso Loaded Fries | 660 | 21g | 46g | 44g |
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Big Fat Taco (Bacon Egg & Cheese) | 340 | 18g | 29g | 18g |
| Breakfast Big Fat Taco (Egg & Cheese) | 280 | 12g | 28g | 13g |
| Breakfast Big Fat Taco (Carnitas) | 380 | 24g | 29g | 20g |
| Breakfast Burrito (Bacon, Egg & Cheese) | 520 | 30g | 36g | 26g |
| Breakfast Burrito (Carne Asada Steak, Egg & Cheese) | 450 | 25g | 38g | 19g |
| Breakfast Burrito (Carnitas, Egg & Cheese) | 510 | 32g | 38g | 27g |
| Breakfast Burrito (Egg & Cheese) | 380 | 16g | 35g | 16g |
| Breakfast Roller (Bacon, Egg & Cheese) | 290 | 16g | 24g | 14g |
| Breakfast Roller (Egg & Cheese) | 250 | 11g | 24g | 11g |
| Donut Bites (4 Pc.) | 240 | 3g | 22g | 16g |
| Hashbrown Sticks (5 Pc.) | 230 | 0g | 18g | 17g |
Desserts and shakes
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Cheesecake Bites (2 Pc.) | 410 | 7g | 48g | 23g |
| Caramel Cheesecake Bites (4 Pc.) | 820 | 14g | 96g | 47g |
| Funnel Cake Fries | 250 | 2g | 34g | 11g |
| Independence Poppers Shake | 530 | 14g | 97g | 9g |
| Large Shake (Chocolate) | 880 | 22g | 165g | 13g |
| Large Shake (Strawberry) | 820 | 21g | 153g | 13g |
| Large Shake (Vanilla) | 730 | 21g | 131g | 13g |
| Mini Cinnamon Churros (2 Pc.) | 200 | 1g | 25g | 10g |
| Mini Shake (Chocolate) | 280 | 7g | 54g | 5g |
| Mini Shake (Strawberry) | 260 | 7g | 48g | 4g |
| Mini Shake (Vanilla) | 240 | 7g | 43g | 5g |
| Mini Sweet Cream Churros | 460 | 6g | 70g | 20g |
| Orange Cream Shake | 530 | 14g | 101g | 9g |
| Regular Shake (Chocolate) | 550 | 14g | 102g | 9g |
| Regular Shake (Strawberry) | 520 | 14g | 96g | 9g |
| Regular Shake (Vanilla) | 480 | 14g | 85g | 9g |
Sauce packets
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del Inferno Hot Sauce Packet | 5 | 0g | 1g | 0g |
| Del Scorcho Hot Sauce Packet | 0 | 0g | 0g | 0g |
| Ketchup Packet | 10 | 0g | 2g | 0g |
| Mild Hot Sauce Packet | 0 | 0g | 0g | 0g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barq's Root Beer (Large) | 370 | 0g | 101g | 0g |
| Barq's Root Beer (Regular) | 300 | 0g | 81g | 0g |
| Bottled Water | 0 | 0g | 0g | 0g |
| Coca-Cola (Large) | 370 | 0g | 100g | 0g |
| Coca-Cola (Regular) | 290 | 0g | 80g | 0g |
| Coca-Cola Cherry (Large) | 380 | 0g | 105g | 0g |
| Coca-Cola Cherry (Regular) | 310 | 0g | 84g | 0g |
| Coca-Cola Zero Sugar (Large) | 0 | 0g | 0g | 0g |
| Coca-Cola Zero Sugar (Regular) | 0 | 0g | 0g | 0g |
| Diet Coke (Large) | 0 | 0g | 1g | 0g |
| Diet Coke (Regular) | 0 | 0g | 1g | 0g |
| Dirty Del made with Barq's (Large) | 320 | 3g | 75g | 2g |
| Dirty Del made with Barq's (Regular) | 250 | 2g | 58g | 2g |
| Dirty Del made with Coca-Cola (Large) | 290 | 3g | 70g | 2g |
| Dirty Del made with Coca-Cola (Regular) | 240 | 3g | 57g | 2g |
| Dirty Del made with Coca-Cola Cherry (Large) | 310 | 3g | 72g | 2g |
| Dirty Del made with Coca-Cola Cherry (Regular) | 250 | 3g | 59g | 1.5g |
| Dirty Del made with Dr Pepper (Large) | 300 | 3g | 70g | 2g |
| Dirty Del made with Dr Pepper (Regular) | 240 | 3g | 57g | 2g |
| Dirty Del made with Fanta Orange (Large) | 310 | 3g | 75g | 2g |
| Dirty Del made with Fanta Orange (Regular) | 250 | 2g | 61g | 2g |
| Dirty Del made with Sprite (Large) | 290 | 3g | 68g | 2g |
| Dirty Del made with Sprite (Regular) | 230 | 2g | 55g | 2g |
| Dr Pepper (Large) | 360 | 0g | 98g | 0g |
| Dr Pepper (Regular) | 290 | 0g | 78g | 0g |
| Fanta Orange (Large) | 370 | 0g | 99g | 0g |
| Fanta Orange (Regular) | 300 | 0g | 79g | 0g |
| Fuze Raspberry Iced Tea (Large) | 210 | 0g | 56g | 0g |
| Fuze Raspberry Iced Tea (Regular) | 180 | 0g | 48g | 0g |
| Gold Peak Real Brewed Tea - Sweet Tea (Large) | 400 | 0g | 121g | 0g |
| Gold Peak Real Brewed Tea - Sweet Tea (Regular) | 250 | 0g | 73g | 0g |
| Gold Peak Real Brewed Tea - Unsweetened (Large) | 0 | 0g | 0g | 0g |
| Gold Peak Real Brewed Tea - Unsweetened (Regular) | 0 | 0g | 0g | 0g |
| Hi-C Flashin' Fruit Punch (Large) | 390 | 0g | 106g | 0g |
| Hi-C Flashin' Fruit Punch (Regular) | 310 | 0g | 85g | 0g |
| Hot Coffee | 10 | 0g | 2g | 0g |
| Iced Coffee (Large) | 250 | 5g | 50g | 4g |
| Iced Coffee (Regular) | 150 | 3g | 29g | 2g |
| Minute Maid Zero Sugar Lemonade (Large) | 15 | 0g | 5g | 0g |
| Minute Maid Zero Sugar Lemonade (Regular) | 15 | 0g | 4g | 0g |
| Minute Maid Zero Sugar Lemonade Dirty Del (Large) | 120 | 3g | 23g | 2g |
| Minute Maid Zero Sugar Lemonade Dirty Del (Regular) | 80 | 2g | 16g | 2g |
| POWERADE Mountain Berry Blast (Large) | 210 | 0g | 55g | 0g |
| POWERADE Mountain Berry Blast (Regular) | 170 | 0g | 44g | 0g |
| Real Strawberry Lemonade (Large) | 90 | 0g | 22g | 0g |
| Real Strawberry Lemonade (Regular) | 45 | 0g | 11g | 0g |
| Real Strawberry Sprite (Large) | 110 | 0g | 28g | 0g |
| Real Strawberry Sprite (Regular) | 60 | 0g | 16g | 0g |
| Simply Orange | 160 | 2g | 37g | 0g |
| Sprite (Large) | 350 | 0g | 93g | 0g |
| Sprite (Regular) | 280 | 0g | 75g | 0g |
What moves the total
Size changes a lot. Crinkle Cut Fries are 160 calories in a Small, 320 in a Regular and 410 in a Large. A Regular Shake (Vanilla) is 480 calories and a Large Shake (Chocolate) is 880, against 240 for a Mini Shake (Vanilla).
Street tacos sit at the low end. A Grilled Chicken Street Taco is 110 calories with 9g of protein, and a Carne Asada Steak Street Taco is 120 with 10g. The Big Fat Tacos run from 320 to 440 calories.
Burritos cover a wide range. The Value Bean & Cheese Burrito is 300 calories, the Del Beef Burrito is 520 and the Epic Carne Asada Steak Cali Bacon Burrito is 1,050 with 60g of fat.
The four Queso Loaded Nachos are 1,010 to 1,090 calories, and the Queso Loaded Nachos (Seasoned Beef) at 1,090 is the highest item in the calculator. A Del Cheeseburger is 470 calories, the Double Del Cheeseburger is 690 and the Double Del Cheeseburger with Bacon is 760.
A Regular Coca-Cola is 290 calories and a Large is 370. Coca-Cola Zero Sugar is 0 in both sizes, and a Large Gold Peak Sweet Tea is 400.
Track it in NutriScan
The calculator covers 154 standard US items at the sizes above. Custom builds, combo meals, limited-time items and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Del Taco Del Cheeseburger?
A Del Cheeseburger has 470 calories, with 17g of protein, 34g of carbs and 28g of fat, according to Del Taco's Menu Items - Nutritional List of September 2026. The Double Del Cheeseburger is 690 calories and the Double Del Cheeseburger with Bacon is 760.
How many calories are in a Del Taco burrito?
It depends on the burrito. The Value Bean & Cheese Burrito is 300 calories, the Del Beef Burrito is 520 and the Del Combo Burrito is 510. The Epic Carne Asada Steak Cali Bacon Burrito is 1,050 calories, with 51g of protein, 73g of carbs and 60g of fat.
How many calories are in a Del Taco taco?
A Grilled Chicken Street Taco is 110 calories and a Carne Asada Steak Street Taco is 120. A Grilled Chicken Taco is 210, The Del Taco (Crunchy) is 300 and the Crispy Chicken Big Fat Taco is 440, with 22g of protein, 39g of carbs and 23g of fat.
How many calories are in Del Taco Crinkle Cut Fries?
Crinkle Cut Fries are 160 calories in a Small, 320 in a Regular and 410 in a Large. The Regular has 4g of protein, 34g of carbs and 19g of fat.
How many calories are in a Del Taco shake?
A Regular Shake (Vanilla) has 480 calories, the Chocolate has 550 and the Strawberry has 520. A Large Shake (Vanilla) has 730 calories and a Large Shake (Chocolate) has 880. A Mini Shake (Vanilla) has 240.
How many calories are in a Del Taco Coca-Cola?
A Regular Coca-Cola has 290 calories, with 80g of carbs, and a Large has 370 calories, with 100g of carbs. Coca-Cola Zero Sugar has 0 calories in both sizes.
Where the numbers come from
Every value comes from Del Taco's Menu Items - Nutritional List, September 2026 (form P8-2026), published at https://www.deltaco.com/files/pdf/2026/nutritional-09-2026.pdf and linked from deltaco.com/nutrition, retrieved on October 21, 2026. Calories, protein, total carbohydrates and total fat are copied per item as sold. Del Taco states that the values apply to company-owned restaurants and that franchised restaurants may differ.
Left out: combo meals, which the list gives only as calorie ranges, the 3 Pc. Crispy Chicken & Fries Boxes, and the FLAMIN' HOT items, which the list marks as available for a limited time only. The list covers Del Taco's US restaurants.
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