Jack in the Box Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Jack in the Box's own 2026 US nutrition numbers.
Log this 1610 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Jumbo Jack Cheeseburger, a medium French Fries and a regular Vanilla Shake, which comes to 1,610 calories with 46g of protein, 173g of carbs and 82g of fat. Remove those three lines and build your own.
Sizes are separate items. Fries, curly fries and shakes each list their own sizes, and nuggets, strips, egg rolls and jalapenos list their piece counts. Salads are counted without dressing or crunchy toppings, as Jack in the Box states, so add the dressing as its own item.
Jack in the Box calories by item
All 142 items in the calculator, from Jack in the Box's 2026 Nutrition Facts as read on October 14, 2026.
Burgers
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jr. Jumbo Jack | 400 | 14g | 31g | 25g |
| Jr. Jumbo Jack Cheeseburger | 440 | 16g | 31g | 29g |
| Jr. Bacon Cheeseburger | 470 | 18g | 30g | 31g |
| Hamburger | 330 | 13g | 30g | 18g |
| Cheeseburger | 370 | 16g | 30g | 21g |
| Jumbo Jack | 520 | 23g | 32g | 33g |
| Jumbo Jack Cheeseburger | 600 | 28g | 33g | 40g |
| Double Jack | 830 | 46g | 33g | 58g |
| Sourdough Jack | 690 | 33g | 39g | 44g |
| Ultimate Cheeseburger | 840 | 47g | 31g | 59g |
| Bacon Ultimate Cheeseburger | 930 | 55g | 32g | 65g |
| Classic Smashed Jack | 720 | 26g | 46g | 48g |
| Bacon Double Smashed Jack | 1,120 | 45g | 49g | 83g |
| Classic Buttery Jack | 780 | 31g | 51g | 51g |
| Bacon & Swiss Buttery Jack | 800 | 34g | 48g | 53g |
Chicken and bowls
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets, 4 pc. | 190 | 8g | 10g | 13g |
| Chicken Nuggets, 8 pc. | 380 | 15g | 20g | 27g |
| Chicken Sandwich | 560 | 15g | 40g | 38g |
| Chicken Sandwich with Bacon | 610 | 19g | 40g | 42g |
| Crispy Chicken Strips, 3 pc. | 470 | 33g | 32g | 23g |
| Crispy Chicken Strips, 5 pc. | 780 | 54g | 53g | 38g |
| Fish Sandwich (seasonal) | 450 | 16g | 47g | 23g |
| Homestyle Ranch Chicken Club | 790 | 35g | 69g | 42g |
| Jack's Spicy Chicken Sandwich | 690 | 27g | 51g | 42g |
| Jack's Spicy Chicken Sandwich with Cheese | 720 | 29g | 51g | 45g |
| Sourdough Grilled Chicken Club | 500 | 33g | 40g | 23g |
| The Cluck Chicken Sandwich | 710 | 28g | 68g | 37g |
| Jack Wrap, Classic Crispy | 380 | 17g | 35g | 19g |
| Jack Wrap, Classic Grilled | 270 | 15g | 25g | 12g |
| Jack Wrap, Spicy Crispy | 380 | 17g | 35g | 19g |
| Jack Wrap, Spicy Grilled | 270 | 15g | 25g | 12g |
| Teriyaki Grilled Chicken Bowl | 590 | 28g | 100g | 8g |
| Teriyaki Grilled Chicken Bowl, brown rice | 580 | 29g | 95g | 10g |
Salads and dressings
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Salad with Crispy Chicken Strips | 410 | 28g | 28g | 21g |
| Garden Salad with Grilled Chicken | 210 | 25g | 9g | 8g |
| Southwest Salad with Crispy Chicken Strips | 500 | 32g | 44g | 22g |
| Southwest Salad with Grilled Chicken | 290 | 30g | 25g | 9g |
| Side Salad | 50 | 3g | 3g | 3.5g |
| Buttermilk Ranch Dressing | 250 | 1g | 4g | 26g |
| Hidden Valley Balsamic Vinaigrette Dressing | 150 | 0g | 4g | 15g |
| Creamy Southwest Dressing | 190 | 1g | 3g | 19g |
| Tri-Colored Tortilla Strips | 70 | 1g | 8g | 4.5g |
| Wheat Caesar Croutons | 60 | 2g | 9g | 2g |
Snacks and sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fries, small | 300 | 3g | 40g | 14g |
| French Fries, medium | 430 | 5g | 58g | 20g |
| French Fries, large | 550 | 6g | 75g | 25g |
| Seasoned Curly Fries, small | 280 | 3g | 30g | 16g |
| Seasoned Curly Fries, medium | 430 | 5g | 46g | 25g |
| Seasoned Curly Fries, large | 480 | 6g | 52g | 28g |
| Panko Onion Rings | 440 | 6g | 52g | 24g |
| Stuffed Jalapenos, 3 pc. | 220 | 6g | 21g | 12g |
| Stuffed Jalapenos, 7 pc. | 510 | 14g | 49g | 29g |
| Egg Roll, 1 pc. | 210 | 7g | 20g | 12g |
| Egg Roll, 3 pc. | 570 | 21g | 60g | 30g |
| Taco, Regular, 1 taco | 170 | 6g | 16g | 9g |
| Tacos, Regular, 2 tacos | 340 | 12g | 33g | 19g |
| Tiny Tacos, 13 pc. | 460 | 14g | 53g | 21g |
| Tiny Tacos, Sauced and Loaded | 600 | 19g | 59g | 33g |
| Tree Top Apple Sauce Pouch | 45 | 0g | 10g | 0g |
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Jack | 410 | 16g | 26g | 25g |
| Bacon Breakfast Jack | 380 | 17g | 30g | 21g |
| Sausage Breakfast Jack | 620 | 21g | 47g | 39g |
| Extreme Sausage Sandwich | 260 | 5g | 25g | 14g |
| Loaded Breakfast Sandwich | 690 | 35g | 36g | 46g |
| Sourdough Breakfast Sandwich | 810 | 40g | 50g | 51g |
| Ultimate Breakfast Sandwich | 510 | 29g | 30g | 30g |
| Sausage Croissant | 710 | 36g | 36g | 47g |
| Supreme Croissant | 790 | 39g | 48g | 50g |
| Grande Sausage Burrito, with salsa | 1,040 | 39g | 68g | 69g |
| Grande Sausage Burrito, no salsa | 1,040 | 39g | 66g | 69g |
| Meat Lovers Breakfast Burrito, with salsa | 580 | 36g | 36g | 34g |
| Hash Brown | 190 | 2g | 17g | 13g |
| Classic French Toast Sticks, 3 pc. | 230 | 4g | 26g | 12g |
| Classic French Toast Sticks, 6 pc. | 460 | 9g | 52g | 24g |
| French Toast Sticks Platter with Bacon | 620 | 23g | 44g | 39g |
| French Toast Sticks Platter with Sausage | 700 | 21g | 44g | 48g |
| French Toast Sticks Platter with Bacon and Sausage | 780 | 29g | 45g | 54g |
Kids
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kid's Breakfast Jack | 350 | 16g | 30g | 18g |
| Kid's Crispy Chicken Strips, 2 pc. | 310 | 22g | 21g | 15g |
| Kid's French Fries | 220 | 2g | 30g | 10g |
| Kid's Seasoned Curly Fries | 200 | 2g | 21g | 11g |
| Grilled Cheese Sandwich | 330 | 11g | 34g | 16g |
Shakes and desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Overload Cake | 300 | 4g | 57g | 7g |
| Mini Churros, 5 pc. | 350 | 4g | 42g | 18g |
| New York Style Cheesecake | 310 | 7g | 32g | 17g |
| Chocolate Shake, regular 16 oz | 670 | 14g | 106g | 22g |
| Chocolate Shake, large 24 oz | 970 | 20g | 157g | 30g |
| Oreo Shake, regular 16 oz | 690 | 14g | 99g | 27g |
| Oreo Shake, large 24 oz | 990 | 20g | 146g | 37g |
| Strawberry Shake, regular 16 oz | 640 | 13g | 99g | 22g |
| Strawberry Shake, large 24 oz | 930 | 19g | 146g | 30g |
| Vanilla Shake, regular 16 oz | 580 | 13g | 82g | 22g |
| Vanilla Shake, large 24 oz | 820 | 19g | 121g | 30g |
| Vanilla Shake with Boba, 16 oz | 710 | 13g | 117g | 22g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Peak Fresh Brewed Iced Tea, 20 fl. oz. | 0 | 0g | 0g | 0g |
| Gold Peak Fresh Brewed Iced Tea, 30 fl. oz. | 0 | 0g | 0g | 0g |
| Gold Peak Fresh Brewed Iced Tea, 40 fl. oz. | 0 | 0g | 0g | 0g |
| Berry Purple Daze Red Bull Infusion | 160 | 0g | 41g | 0g |
| Strawberry Red Daze Red Bull Infusion | 160 | 0g | 41g | 0g |
| Strawberry Red Daze White Peach Red Bull Infusion | 170 | 0g | 42g | 0g |
| Berry Purple Daze White Peach Red Bull Infusion | 170 | 0g | 42g | 0g |
| Red Bull The Peach Edition | 120 | 0g | 29g | 0g |
| Red Bull Energy Can | 110 | 0g | 29g | 0g |
| High Mountain Arabica Coffee, regular | 5 | 0g | 0g | 0g |
| High Mountain Arabica Coffee, large | 5 | 1g | 0g | 0g |
| Iced Black Coffee, regular | 0 | 0g | 0g | 0g |
| Iced Black Coffee, large | 5 | 0g | 0g | 0g |
| Caramel Sweet Cream Iced Coffee, regular | 200 | 4g | 35g | 5g |
| Caramel Sweet Cream Iced Coffee, large | 300 | 6g | 52g | 7g |
| Mocha Sweet Cream Iced Coffee, regular | 160 | 3g | 32g | 3g |
| Mocha Sweet Cream Iced Coffee, large | 280 | 5g | 54g | 5g |
| Vanilla Sweet Cream Iced Coffee, regular | 150 | 4g | 23g | 5g |
| Vanilla Sweet Cream Iced Coffee, large | 220 | 6g | 34g | 7g |
| Sweet Cream Iced Coffee with Boba, regular | 280 | 4g | 57g | 5g |
| Milk Tea with Boba, regular | 280 | 3g | 58g | 5g |
| Minute Maid Apple Juice | 80 | 0g | 21g | 0g |
| Simply Orange Juice | 160 | 2g | 37g | 0g |
| Dasani Water Bottle | 0 | 0g | 0g | 0g |
| Milk | 110 | 9g | 12g | 2g |
Dips, sauces and extras
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Cheese slice | 40 | 2g | 0g | 3.5g |
| Real Swiss Cheese slice | 70 | 5g | 0g | 6g |
| Swiss Style Cheese slice | 40 | 2g | 1g | 3g |
| BBQ Sauce Dip Cup | 40 | 0g | 9g | 0g |
| Buttermilk House Dipping Sauce | 110 | 0g | 2g | 11g |
| Creamy Avocado Lime Dipping Sauce | 110 | 0g | 1g | 12g |
| Frank's RedHot Buffalo Dipping Sauce | 5 | 0g | 1g | 0g |
| Honey Garlic Sriracha Dip Cup | 35 | 0g | 7g | 1g |
| Honey Mustard Dip Cup | 45 | 0g | 8g | 1.5g |
| Jack's Bacony Buttermilk Ranch Dip Cup | 90 | 1g | 1g | 10g |
| Jack's Good Good Dipping Cup | 110 | 0g | 3g | 11g |
| Sweet N' Sour Dipping Sauce | 35 | 0g | 8g | 0g |
| Pancake Syrup | 80 | 0g | 21g | 0g |
| Creamy Bacon Mayo, 0.68 oz. | 120 | 1g | 1g | 13g |
| Creamy Ranch Sauce, 0.61 oz. | 90 | 0g | 1g | 10g |
| Garlic Herb Butter, 0.50 oz. | 90 | 0g | 0g | 10g |
| Ketchup, 0.57 oz. | 20 | 0g | 5g | 0g |
| Mayonnaise, 0.25 oz. | 80 | 0g | 0g | 9g |
| Mustard, 0.19 oz. | 5 | 0g | 0g | 0g |
| Fire Roasted Salsa, 1 fl. oz. | 10 | 0g | 2g | 0g |
| Grilled Onions, 0.71 oz. | 10 | 0g | 2g | 0g |
| Secret Sauce, 1 packet | 30 | 0g | 3g | 2g |
| Gold-n-Sweet Spread, 1 cup | 20 | 0g | 0g | 2.5g |
These are US menu values. The guide leaves out Munchie Meals, which it counts with a 20 fl. oz. Coca-Cola, and it sends readers to a separate booklet for fountain drinks, so sodas are not in the calculator. It prints the Meat Lovers Breakfast Burrito without salsa with the same numbers as the Hash Brown, so that row is left out. Items in test, limited-time items and regional items may be missing from the guide.
What moves the total
Size changes the number. Medium French Fries are 430 calories and large are 550. A regular Vanilla Shake is 580 calories and the large is 820.
Burgers run from 330 calories for a Hamburger to 1,120 for the Bacon Double Smashed Jack, which has 83g of fat. A Jumbo Jack is 520 and adding cheese makes the Jumbo Jack Cheeseburger 600.
Grilled and crispy are different rows. The Garden Salad with Grilled Chicken is 210 calories and the version with Crispy Chicken Strips is 410. A Classic Grilled Jack Wrap is 270 against 380 for the Classic Crispy.
Dressings and dips count on their own. Buttermilk Ranch Dressing is 250 calories, and a Jack's Good Good Dipping Cup is 110.
For protein per calorie, the Crispy Chicken Strips (3 pc.) give 33g for 470 calories. The Garden Salad with Grilled Chicken gives 25g for 210, and the Double Jack gives 46g for 830.
Track it in NutriScan
The calculator covers 142 standard US items. Custom orders, combos, fountain drinks, limited-time items and menus outside the US fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Jack in the Box Jumbo Jack?
A Jumbo Jack has 520 calories, with 23g of protein, 32g of carbs and 33g of fat, according to Jack in the Box's 2026 Nutrition Facts. The Jumbo Jack Cheeseburger is 600 calories, the Double Jack is 830, the Sourdough Jack is 690 and the Ultimate Cheeseburger is 840.
How many calories are in a Jack in the Box smashed burger?
The Classic Smashed Jack has 720 calories, with 26g of protein, 46g of carbs and 48g of fat. The Bacon Double Smashed Jack has 1,120 calories and 83g of fat. The guide also lists the Classic Buttery Jack at 780 and the Bacon & Swiss Buttery Jack at 800.
How many calories are in Jack in the Box tacos, and how many in 5 tiny tacos?
One regular taco is 170 calories, with 6g of protein, 16g of carbs and 9g of fat, and two regular tacos are 340. The guide lists Tiny Tacos only as a 13-piece order at 460 calories, and as Sauced and Loaded at 600. It has no figure for 5 tiny tacos. Dividing 460 by 13 gives about 35 calories a taco, so five come to about 177. That is arithmetic on the 13-piece number, not a figure from the guide.
How many calories are in a Jack in the Box breakfast?
A Breakfast Jack has 410 calories and the Bacon Breakfast Jack has 380. The Sausage Croissant is 710, the Supreme Croissant is 790, the Loaded Breakfast Sandwich is 690 and the Grande Sausage Burrito is 1,040. A Hash Brown adds 190 calories and three Classic French Toast Sticks are 230.
How many calories are in Jack in the Box fries?
Small French Fries are 300 calories, medium are 430 and large are 550. Seasoned Curly Fries are 280 for a small, 430 for a medium and 480 for a large. A medium order of fries has 5g of protein, 58g of carbs and 20g of fat.
What is the lowest calorie meal at Jack in the Box?
Among the food items in this calculator, the Garden Salad with Grilled Chicken is 210 calories with 25g of protein, before dressing. The Southwest Salad with Grilled Chicken is 290 and the Grilled Jack Wrap is 270. Jack in the Box counts salads without dressing or crunchy toppings, and the Buttermilk Ranch Dressing alone adds 250 calories.
Where do the numbers in this Jack in the Box calorie calculator come from?
Every value is read from Jack in the Box's 2026 Nutrition Facts PDF, linked as Nutrition from the menu pages on jackinthebox.com and read on October 14, 2026. The guide says its data follows federal rounding rules, that values can vary by supplier, season and restaurant, and that it is effective as of November 2026. Munchie Meals are left out because the guide counts them with a 20 fl. oz. Coca-Cola, and fountain sodas are left out because the guide refers readers to a separate booklet for drinks.
Related calculators
- McDonald's nutrition calculator for burgers, fries and breakfast by item
- KFC nutrition calculator for chicken, sides and sandwiches by item
- Subway nutrition calculator for subs, wraps and bowls by item
- Calorie calculator for any meal you can photograph or describe
- TDEE calculator for the maintenance number a Jack in the Box order has to fit inside