PAUL Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from the product pages of PAUL France.
Log this 1226 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of Le sandwich mixte, Le croissant and Le macaron vanille, which comes to 1,226 calories with 31.9g of protein, 140.9g of carbs and 57.7g of fat. Remove those three lines and build your own.
Every value is the "Par portion" (per portion) column that PAUL prints, for the item as sold. For loaves and baguettes the portion is the whole piece. For tarts and cakes sold in parts, it is one part. A baguette is counted whole, not by the slice, and a "tarte au citron, 8 parts" is counted as one part only.
Not in the calculator: trays, lots and shared formats, capsules, items without a full printed nutrition table (calories, protein, carbs, fat), and items whose per portion values contradict the per 100 g column. Item names stay in French, as on the menu.
PAUL calories by item
All 297 items in the calculator, from the nutrition table on each product page of the PAUL France online shop, retrieved on October 21, 2026. Values are the "Par portion" column, rounded to whole calories and to 0.1 g for macros. Item names are the menu names.
Sandwiches
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpe chèvre miel | 456 | 21.3g | 27.8g | 28.4g |
| Le sandwich chaud tomate mozzarella | 572 | 22.6g | 55.4g | 28g |
| Le sandwich curcuma falafels | 620 | 18.4g | 93.5g | 16.9g |
| Le panini chèvre mozzarella | 649 | 25.4g | 74.9g | 26.7g |
| Le sandwich atlantique | 527 | 23.1g | 76.4g | 13.3g |
| Le bun brioché coppa | 517 | 16.2g | 41.7g | 31.7g |
| Le sandwich roll jambon cru | 492 | 16.1g | 47.9g | 25.6g |
| Le sandwich brioché grainé poulet avocat | 557 | 21.3g | 59.1g | 25.6g |
| Le nordique avocat | 575 | 22.8g | 63.1g | 23.9g |
| Le sandwich chaud poulet béchamel | 669 | 25.7g | 60g | 35.4g |
| Le sandwich chaud poulet Caesar | 506 | 15.7g | 54.9g | 24.1g |
| Le sandwich savoureux | 657 | 21.8g | 72.9g | 30.1g |
| Crêpe poulet cheddar bacon | 429 | 22.9g | 22.3g | 27.3g |
| Le croissant tomate mozza | 406 | 13.3g | 30.5g | 25g |
| Le bagnat PAUL | 513 | 25g | 66.6g | 15.3g |
| Le sandwich focaccia poulet grainé légumes | 472 | 18.5g | 63.3g | 15.2g |
| Le panini poulet mozzarella | 481 | 17.1g | 74.5g | 11.7g |
| Le sandwich mixte | 611 | 24.9g | 72.4g | 23.7g |
| Le sandwich chaud jambon fromage | 629 | 30.7g | 55.8g | 30.7g |
| Le panini tomate mozzarella | 613 | 24.7g | 75.5g | 22.5g |
| Le sandwich focaccia chèvre miel | 537 | 17.4g | 68.1g | 20.8g |
| Le hot dog cheddar | 1,089 | 46.8g | 82.8g | 62.4g |
| Le sandwich polka olives jambon cru | 520 | 20.5g | 60.2g | 20.9g |
| Le sandwich viennois mixte crudités | 523 | 24.7g | 65.9g | 17g |
| Le sandwich Roll saumon avocat | 579 | 17.9g | 48.6g | 33.6g |
| Le sandwich montagnard | 609 | 25.7g | 76.8g | 20.6g |
| Le sandwich chaud saucisse | 870 | 36.4g | 65.3g | 50.5g |
| Le wrap poulet grainé | 453 | 14.7g | 59.1g | 16.8g |
| Le sandwich chaud poulet ciboulette | 596 | 26.6g | 61.9g | 26g |
| Le croissant chaud jambon béchamel | 390 | 13.2g | 33.4g | 22.1g |
| Le sandwich chaud poulet champignon | 604 | 22.4g | 56.3g | 31.3g |
| Le sandwich chaud raclette bacon | 700 | 33g | 59.3g | 35.9g |
| Le panini jambon cru mozzarella | 574 | 26.6g | 74.5g | 17.9g |
| Le bun tomate mozzarella | 508 | 14.7g | 43.4g | 30.4g |
| Le wrap dieppois | 425 | 15.8g | 53.2g | 16g |
| Le sandwich tomate mozzarella | 531 | 17.6g | 59.8g | 23.5g |
| Le wrap saumon | 426 | 16.2g | 52.5g | 16.2g |
| Le bun brioché au saumon | 487 | 16.8g | 42.8g | 27.4g |
| Le feuilleté mimosa | 484 | 13.5g | 51.6g | 24.2g |
| Le croissant jambon fromage | 335 | 13.8g | 29.6g | 17.5g |
| Le sandwich poulet crudité | 436 | 11.8g | 74.7g | 9.1g |
| Le croque monsieur | 485 | 24.1g | 49.3g | 20.1g |
| Le sandwich grainé poulet | 585 | 18.5g | 72.3g | 22.9g |
| Le sandwich dieppois | 558 | 22.9g | 75.8g | 17.2g |
| La malicette thon | 400 | 14.7g | 51.3g | 14.3g |
| Le sandwich parisien | 537 | 19.3g | 72.1g | 18.2g |
| Le sandwich sésame camembert noix | 760 | 26.3g | 74.6g | 38.4g |
| La malicette poulet | 310 | 7.9g | 50.4g | 7.7g |
| Le paulisson jambon | 248 | 10g | 33.2g | 7.9g |
| Le paulisson chèvre | 282 | 10.8g | 33.4g | 11.3g |
| Le paulisson camembert | 311 | 13.4g | 32.6g | 13.5g |
| Le paulisson rosette | 326 | 10.1g | 32.4g | 17.1g |
| La malicette mixte | 527 | 17g | 48.5g | 28.7g |
| Le paulisson poulet | 226 | 5.8g | 33.5g | 7.3g |
Savory Snacks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les chips légèrement salées | 206 | 2g | 23.4g | 11.5g |
| Le benoîton au fromage | 185 | 7.5g | 30.4g | 3.4g |
| Le bretzel lardon gratiné | 353 | 13.8g | 43.3g | 13.2g |
| La torsade apéritive oignons lardons | 371 | 16.8g | 47.8g | 11.9g |
| Le p'tit miam fromage | 235 | 10g | 25.5g | 10.1g |
| Le bretzel gratiné au fromage | 317 | 12g | 43g | 10.2g |
| Le bretzel nature salé | 243 | 6.6g | 42.9g | 4.4g |
| Le bretzel nature | 243 | 6.6g | 42.9g | 4.4g |
| La torsade apéritive coppa grana padano AOP | 404 | 23.3g | 45.1g | 14g |
| La torsade maïs mozza tomate pesto | 425 | 16.1g | 55.3g | 14.5g |
| Le benoîton aux olives | 167 | 3.9g | 24.3g | 5.6g |
| La torsade chèvre tomate | 368 | 14.6g | 51.4g | 10.5g |
| La torsade apéritive olive fromage | 358 | 12.8g | 45.4g | 13.2g |
| La torsade cheddar bacon | 454 | 21g | 47.4g | 19.6g |
| Le P'tit miam pesto mozza tomate | 217 | 9g | 24.8g | 8.8g |
Hot Dishes
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le poulet mijoté à la provençale | 316 | 19.9g | 43.4g | 5.7g |
| Le poulet tikka massala | 513 | 20.1g | 54.5g | 21.9g |
| Le risotto à la tartufata | 506 | 8.5g | 81.8g | 14.8g |
Pizzas and Quiches
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La part de pizza 4 fromages | 1,025 | 38.9g | 85g | 57.9g |
| La part de pizza poivrons champignons | 756 | 26.6g | 85.6g | 32.7g |
| La quiche aux légumes individuelle | 445 | 10.7g | 34.6g | 28.5g |
| La quiche chèvre courgette | 375 | 12.9g | 22.1g | 25.5g |
| La part de tourte rustique | 675 | 30g | 47.5g | 40g |
| La part de pizza royale | 801 | 32.8g | 86.2g | 34.6g |
| La quiche brocolis saumon | 439 | 9.5g | 28.9g | 31.4g |
| La quiche lorraine | 409 | 14.3g | 20.4g | 29.8g |
Salads
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La salade jambon cru mozzarella | 254 | 20.6g | 16.9g | 11.1g |
| La salade falafels quinoa | 321 | 9.2g | 29g | 17.2g |
| La salade jambon cru comté | 295 | 24.8g | 5.2g | 19.2g |
| La salade de pâtes au poulet | 416 | 13.4g | 50.1g | 17.3g |
| La salade tomate mozzarella | 208 | 12g | 8.8g | 13g |
| La salade taboulé poulet | 497 | 10.3g | 60.2g | 23g |
| La salade pâtes tomate mozzarella | 474 | 21.9g | 56.6g | 16.8g |
| La salade au thon | 185 | 20.3g | 6.1g | 7.8g |
| La salade effiloché de boeuf | 353 | 22.8g | 25.6g | 15.9g |
| La salade montagnarde | 335 | 19.7g | 8.1g | 24.3g |
| La salade jambon comté | 203 | 16.9g | 4.7g | 12.6g |
| La salade PAUL | 256 | 9.1g | 5.5g | 21.8g |
Breads
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le pain de campagne meule | 1,104 | 33.5g | 225.4g | 4.2g |
| Le pain de seigle | 1,120 | 31.8g | 225.5g | 4.2g |
| La baguette meule | 728 | 22.1g | 148.6g | 2.8g |
| Le pain toast | 755 | 21.4g | 135.2g | 12.8g |
| Le benoîton nordique | 190 | 6.2g | 27.7g | 5.3g |
| Le pain court | 1,084 | 34.8g | 222.6g | 3.5g |
| La baguette grainée | 939 | 30.8g | 132.7g | 28.3g |
| La baguette blanche | 710 | 22.8g | 145.9g | 2.3g |
| La baguette PAUL | 698 | 22.1g | 143.3g | 2.3g |
| La baguette nordique | 782 | 25.5g | 113g | 22.1g |
| Le pain platine | 1,084 | 34.8g | 222.6g | 3.5g |
| Le pain nordique | 985 | 32.1g | 148.9g | 25.1g |
| La baguette PAUL au sésame | 816 | 26.9g | 143.9g | 13g |
| Le pain grainé | 1,197 | 39.2g | 183.8g | 30g |
| Le pain complet | 954 | 31.7g | 177.8g | 6g |
| La fougasse aux olives | 689 | 16.2g | 100.6g | 23g |
| La fougasse au fromage | 844 | 30.2g | 112.5g | 29g |
| Le benoîton aux pépites de chocolat | 102 | 3.4g | 18.5g | 0.8g |
| Le pain grainé aux abricots | 1,086 | 31.6g | 185.7g | 20.2g |
| Le benoîton complet au muesli | 144 | 3.9g | 23.4g | 3g |
| Le pain au maïs 300g | 919 | 29.4g | 158.3g | 16.2g |
| Le pain croque fruits | 1,096 | 29.3g | 197.8g | 18.7g |
| La baguette viennoise 250g | 838 | 24.3g | 148.5g | 14.7g |
| Le pain de seigle aux noix | 1,464 | 38g | 184g | 58.2g |
| La baguette PAUL au fromage | 1,052 | 42.3g | 129g | 39.3g |
| Le pain petit épeautre 400g | 1,283 | 42.5g | 248g | 7.8g |
| Le pain au lin 400g | 1,051 | 35.8g | 155.8g | 25.7g |
| Le pain aux noix | 1,212 | 44.8g | 179.8g | 32.2g |
| Le pain curcuma et sésame noir 300g | 742 | 23.4g | 145.7g | 5g |
| Le pain campagne muesli 400g | 1,142 | 29.6g | 233.3g | 6.1g |
| Le benoîton croque fruits | 166 | 4.4g | 28.8g | 3.3g |
| La baguette au maïs 250g | 831 | 26.5g | 143.5g | 14.5g |
| Le pain à l'avoine 400g | 1,113 | 47.4g | 195.4g | 11.9g |
| La demi baguette beurre confiture de fraise | 536 | 13.4g | 80.7g | 16.4g |
Viennoiseries
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La cramique sucre et raisins | 188 | 3.9g | 30.2g | 5.6g |
| La brioche moulée | 184 | 4.7g | 24.6g | 7.1g |
| La cramique au sucre | 195 | 3.7g | 32.2g | 5.5g |
| La brioche sucrée chocolat | 169 | 3.7g | 25.6g | 5.5g |
| Le canelé | 199 | 4.7g | 33.6g | 5g |
| Le mini pain au chocolat | 111 | 2g | 13.3g | 5.5g |
| Le mini beignet à la framboise | 85 | 1.4g | 10g | 4.3g |
| Le mini escargot raisin | 103 | 2.2g | 13.9g | 4.2g |
| La mini gourmandise | 95 | 1.9g | 12.3g | 4g |
| Le mini croissant | 128 | 2.5g | 15g | 6.3g |
| Le mini beignet pomme | 93 | 1.5g | 12g | 4.2g |
| Le mini beignet chocolat | 120 | 1.5g | 13.7g | 6.4g |
| Le mini beignet nature | 91 | 1.6g | 10.1g | 4.8g |
| La madeleine | 217 | 3g | 23g | 12.5g |
| Le muffin au chocolat noir | 543 | 6.3g | 51.5g | 33.8g |
| Le chausson aux pommes | 287 | 3.5g | 38g | 13g |
| La viennoise aux pépites de chocolat blanc | 238 | 5.7g | 37g | 7.2g |
| Le PAUL roll à la vanille | 451 | 7.3g | 62.8g | 18.6g |
| Le donut au sucre | 180 | 2.9g | 20.2g | 9.6g |
| Le pain au chocolat | 289 | 5.5g | 31.5g | 15.2g |
| L'oranais | 265 | 4.9g | 37.2g | 10.2g |
| Le muffin cranberry | 433 | 16.7g | 66.3g | 10.9g |
| Le pain chocolat aux amandes | 549 | 9.1g | 63.8g | 27.9g |
| Le beignet aux pommes | 249 | 4.2g | 32g | 11.3g |
| Muffin façon Dubaï chocolate | 728 | 8.5g | 68.9g | 45.4g |
| Le cinnamon roll | 337 | 8.9g | 45.4g | 13g |
| La gourmandise | 446 | 8.6g | 58.9g | 18.7g |
| Le donut tutti frutti | 212 | 3.3g | 23.8g | 11.3g |
| Le croissant sans gluten | 221 | 3.4g | 30.6g | 9.1g |
| Le beignet à la framboise | 221 | 3.6g | 29g | 9.9g |
| Le donut au chocolat | 233 | 3.6g | 24.5g | 13.1g |
| L'escargot aux raisins | 384 | 7.1g | 57.4g | 13.4g |
| La tarte au sucre | 406 | 9.4g | 54.2g | 16.7g |
| La viennoise au chocolat | 299 | 8.8g | 52.9g | 5.3g |
| La briochette aux pépites de chocolat | 287 | 7.6g | 32.3g | 13.8g |
| La tarte briochée sucre framboise individuelle | 368 | 8.9g | 45.8g | 16.1g |
| La briochette au sucre | 284 | 6.8g | 40.1g | 10.4g |
| Le beignet au chocolat | 266 | 4.5g | 29.3g | 14.3g |
| Le flat croissant | 425 | 6.8g | 39.6g | 25.9g |
| Le pain au lait chocolat | 333 | 8.8g | 45.5g | 12.3g |
| Le PAUL roll à la framboise | 433 | 6.9g | 65.3g | 15.5g |
| Le PAUL roll au chocolat | 472 | 7.8g | 63.4g | 20.3g |
| Le croissant | 264 | 5.3g | 28g | 14.2g |
| Le grillé aux pommes | 250 | 2.9g | 32.9g | 11.6g |
| La tartelette feuilletée aux pommes | 329 | 3.1g | 39.3g | 17.3g |
| Le maxi pain au chocolat | 810 | 17.3g | 97.4g | 37.8g |
| Le croissant aux amandes | 524 | 8.9g | 60.3g | 26.9g |
| Le muffin à la myrtille | 482 | 17.9g | 44.3g | 25.5g |
| La briochette nature | 221 | 5.7g | 29.4g | 8.7g |
| Le croissant choco-noisettes | 394 | 6.7g | 40.9g | 22.1g |
| Le Petit PAUL Nature | 214 | 5.3g | 29.4g | 8.1g |
| Le muffin pâte à tartiner | 157 | 1.6g | 17.7g | 8.7g |
| Le Petit PAUL brioché chocolat | 259 | 5.6g | 33.5g | 11.1g |
| Le palmier au chocolat | 671 | 6.7g | 84.2g | 33.5g |
| Le palmier | 500 | 5.6g | 68.8g | 22.1g |
| L'anglaise aux abricots | 397 | 6.6g | 45.2g | 20.8g |
Pastries
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La part de cheesecake | 345 | 4g | 19.8g | 27.7g |
| L'éclair au chocolat | 302 | 6.4g | 35.8g | 14.5g |
| Eclair à la vanille | 136 | 2.5g | 23.6g | 3.4g |
| La part de moelleux au citron | 375 | 8.2g | 32.3g | 23.4g |
| Le millefeuille café individuel | 474 | 8.2g | 63.9g | 20.4g |
| La tartelette aux myrtilles | 234 | 3.3g | 44.7g | 4.1g |
| La tartelette farandole de fruits | 246 | 3.9g | 34.3g | 9.8g |
| Le brownie sans gluten | 446 | 6g | 42g | 28g |
| La tartelette au citron individuelle | 345 | 5g | 46.5g | 15.1g |
| Le millefeuille fraise individuel | 452 | 8.4g | 59.9g | 19.5g |
| L'opéra | 313 | 4.1g | 32g | 18.4g |
| La tartelette citron meringuée individuelle | 430 | 6.3g | 65.5g | 15.6g |
| La part de craquant | 556 | 9.5g | 56g | 32.2g |
| L'éclair crème à la framboise | 287 | 5.3g | 30.2g | 15.4g |
| Le millefeuille nature individuel | 463 | 8.3g | 63.2g | 19.5g |
| La tartelette au chocolat individuelle | 484 | 6g | 41.3g | 32.1g |
| L'amandine nature | 464 | 7.8g | 47.4g | 26.4g |
| L'éclair Paris Brest | 413 | 6.5g | 24.6g | 31.6g |
| L'amandine poire | 434 | 6.6g | 49.6g | 22.4g |
| Cookie caramel et noix de pécan | 373 | 4.9g | 44.3g | 19.2g |
| Cookie gourmand caramel | 404 | 5.1g | 50.2g | 19.9g |
| La tartelette aux fraises | 317 | 5.3g | 47.3g | 11.3g |
| La tartelette rhubarbe | 208 | 3.3g | 39g | 4.1g |
| Le millefeuille framboise individuel | 453 | 8.6g | 60.1g | 19.1g |
| Le sablé chocolat noir 80g | 398 | 6.8g | 40.9g | 22.2g |
| La part de Délice Framboise | 282 | 3.5g | 34.6g | 13.9g |
| Le sablé chocolat au lait et noisette | 445 | 8.2g | 37g | 28.7g |
| La part de cake marbré sans gluten | 344 | 3.1g | 38.9g | 19.4g |
| Le Saint Honoré | 506 | 8.2g | 59.6g | 25.9g |
| Cookie gourmand chocolat | 432 | 5.2g | 51.7g | 22.1g |
| La part d'entremets 3 chocolats | 320 | 5g | 27.4g | 20.9g |
| Le cookie aux 2 chocolats | 399 | 4.8g | 49.2g | 19.8g |
| La tartelette caramel | 449 | 5.1g | 56.1g | 22.5g |
| La tartelette aux figues | 374 | 5.9g | 51.9g | 15.1g |
| Le cheesecake caramel, la part | 368 | 4.2g | 24.7g | 28g |
| La tartelette aux framboises | 291 | 4.9g | 43g | 10.1g |
| Le millefeuille chocolat individuel | 521 | 8.9g | 63.3g | 25.1g |
| La part de fraisier | 408 | 5.4g | 61.6g | 15g |
| L'éclair caramel | 301 | 6.1g | 42.4g | 11.9g |
| La part de flan nature | 413 | 7.3g | 68.8g | 11.9g |
| La part de tarte à la rhubarbe | 371 | 4.5g | 52.5g | 15.6g |
| La part de flan coco | 503 | 7.6g | 64.2g | 22.8g |
| Le flan normand individuel | 465 | 6.7g | 48.8g | 26.7g |
| L'éclair crème à la fraise | 311 | 5.8g | 33g | 16.9g |
| La part de moelleux au chocolat | 370 | 9g | 27.5g | 24.4g |
| L'amandine cassis | 412 | 6.2g | 47.3g | 21g |
| Part de cake aux zestes de citron | 331 | 5.2g | 38.5g | 17.2g |
| L'éclair au café | 279 | 6g | 37.3g | 11.6g |
| La tropézienne individuelle | 424 | 7g | 63.9g | 15.6g |
| La gaufre à la pâte à tartiner | 472 | 6.6g | 54.1g | 24.9g |
| La tropézienne aux fraises individuelle | 461 | 7.4g | 71.9g | 15.7g |
| La crêpe confiture d'abricot | 190 | 4.9g | 28.7g | 5.9g |
| La gaufre de liège nature | 415 | 7.1g | 52.5g | 19.1g |
| La crêpe au sucre | 225 | 4.7g | 28.7g | 10g |
| La crêpe confiture de fraise | 189 | 4.7g | 28.7g | 5.9g |
| La part de tarte myrtille | 390 | 5.4g | 55.7g | 15.5g |
| La tropézienne aux framboises | 474 | 7.5g | 74.4g | 15.6g |
| La crêpe pâte à tartiner | 333 | 7.1g | 35.4g | 17.7g |
| La gaufre au sucre | 292 | 4.4g | 38.6g | 13.1g |
| Le pastel de nata | 149 | 2.7g | 18.7g | 6.9g |
| La gaufre au chocolat | 520 | 6.1g | 53.2g | 30.7g |
| La gaufre nature | 258 | 4.5g | 29.5g | 13.4g |
| La tarte au citron meringué, 8 parts | 550 | 7.2g | 85.4g | 19.8g |
| La tarte au fromage blanc, 8 parts | 374 | 9.2g | 32.1g | 23.1g |
| Le fraisier rond, 8 parts | 314 | 3.8g | 37.9g | 16.1g |
| La Fleur de lys | 390 | 7.8g | 34.6g | 23.8g |
| La tarte à la rhubarbe, 8 parts | 371 | 4.5g | 52.5g | 15.6g |
| Cheesecake aux fruits rouges, 8 parts | 356 | 4.1g | 21.8g | 27.9g |
| Le moelleux au citron, 8/10 parts | 421 | 9.2g | 36.3g | 26.3g |
| La tarte au chocolat, 6 parts | 433 | 4.5g | 28.5g | 32.7g |
| Le croquant tout chocolat, 6 parts | 627 | 9.9g | 50g | 42g |
| Le flan nature, 8/10 parts | 465 | 8.2g | 77.6g | 13.4g |
| La tarte aux fraises, 6 parts | 281 | 4.6g | 42.5g | 9.9g |
| Le flan normand, 8 parts | 419 | 5.6g | 48.6g | 21.8g |
| La charlotte vanille framboise, 6/8 parts | 255 | 4.4g | 31.1g | 12.1g |
| Le moelleux au chocolat, 8/10 parts | 369 | 9g | 27.4g | 24.4g |
| La tarte aux myrtilles 8 parts | 389 | 5.4g | 55.6g | 15.5g |
| La tarte au citron, 8 parts | 451 | 5.7g | 62.3g | 19.7g |
| Le cheesecake, 8 parts | 344 | 4g | 19.8g | 27.6g |
| La tarte aux abricots, 8 parts | 587 | 8.2g | 76.7g | 26.8g |
| Le cheesecake caramel | 368 | 4.1g | 24.6g | 28g |
| La Tropézienne 6 parts | 515 | 7.7g | 78.7g | 18.8g |
| Le flan à la noix de coco, 8/10 parts | 566 | 8.6g | 72.3g | 25.7g |
Desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le cheesecake framboise | 259 | 5.3g | 24.2g | 15.4g |
| Charlotte aux fraises | 236 | 3.3g | 24.2g | 13.7g |
| Le yaourt vanille | 143 | 3.6g | 12g | 9g |
| La coupelle de kiwi | 103 | 1.9g | 19.4g | 0.9g |
| Le fromage blanc miel granola | 272 | 11g | 35.6g | 9.2g |
| La coupelle de fraises | 52 | 0.8g | 10.5g | 0.3g |
| Le fromage aux figues | 99 | 6.1g | 12.2g | 2.8g |
| La coupelle melon fraise | 53 | 1.2g | 10.2g | 0.4g |
| La mousse au chocolat végétalienne | 355 | 3.4g | 27.3g | 24.9g |
| La coupelle de melon | 73 | 1.6g | 14.8g | 0.3g |
| Le fromage blanc myrtilles | 188 | 7.8g | 21.2g | 7.4g |
| Le fromage blanc aux framboises fraîches | 129 | 9.9g | 11.3g | 4.3g |
| Le fromage blanc framboises | 132 | 9.8g | 12.8g | 4.2g |
| Le bircher fruits rouges | 233 | 7.6g | 27.3g | 9.5g |
| La coupelle d'ananas | 61 | 0.5g | 13.2g | 0.2g |
| Le fromage blanc fraises | 128 | 9.7g | 12.2g | 4.3g |
| Le macaron café | 384 | 6.7g | 45.4g | 19g |
| Le macaron framboise | 309 | 5.8g | 46.8g | 10.3g |
| Le macaron pistache | 352 | 2.3g | 42.9g | 18.5g |
| Le macaron vanille | 351 | 1.7g | 40.5g | 19.8g |
| Le macaron chocolat | 356 | 6.6g | 40.7g | 17.9g |
| Le macaron citron-citron vert | 319 | 5.9g | 49.2g | 10.5g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le latte chicorée 33cl | 158 | 2.9g | 18.7g | 7.2g |
| L'orangina 50cl | 189 | 0.1g | 46g | 0.5g |
| Orangina 33cl | 133 | 0g | 31.3g | 0.3g |
| Le matcha latte glacé Framboise 40cl | 236 | 2.3g | 42.5g | 5.8g |
| Le matcha latte glacé mangue 40cl | 234 | 1.7g | 42.9g | 5.6g |
| Le glacé fruité mangue passion 40cl | 74 | 0.4g | 17g | 0.4g |
| Le glacé fruité pastèque concombre 40cl | 80 | 0.5g | 18.1g | 0.5g |
| L'onctueux latte glacé 40cl | 163 | 6.9g | 23.2g | 4.1g |
| Le latte chicorée glacé 40cl | 122 | 2.1g | 15.5g | 4.9g |
| Le latte matcha glacé 40cl | 106 | 1.5g | 12.1g | 5.4g |
What moves the total
Portion size matters more than the recipe. Loaves and baguettes are counted as the whole piece, so they top the ranking: Le pain de seigle aux noix (1,464), Le pain petit épeautre 400g (1,283), Le pain aux noix (1,212), Le pain grainé (1,197). 14 items in the Breads category go over 1,000 calories, against 2 outside it (Le hot dog cheddar, La part de pizza 4 fromages). A whole PAUL baguette is 698 calories, a croissant is 264 and a pain au chocolat is 289. If you eat a slice of a baguette or loaf, count a proportional share.
Tarts and cakes work the other way, counted by the part. A part of fraisier is 408 calories and a part of cheesecake is 345. A whole lemon tart sold in 8 parts would be eight times the part shown.
Among sandwiches the range runs from 226 calories (Le paulisson poulet) to 1,089 (Le hot dog cheddar). Le sandwich mixte is 611 calories and Le croque monsieur is 485.
Salads run from 185 calories (La salade au thon) to 497 (La salade taboulé poulet). The highest in protein is La salade jambon cru comté, with 24.8g.
In viennoiseries, size changes everything: Le mini croissant is 128 calories, Le croissant is 264 and Le croissant aux amandes is 524. In drinks, Orangina 33cl is 133 calories and L'orangina 50cl is 189.
Track it in NutriScan
The calculator covers 297 standard menu items as PAUL prints them. Custom orders, trays and parts cut a different way fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a PAUL croissant?
Le croissant has 264 calories with 5.3g of protein, 28g of carbs and 14.2g of fat, according to the "Par portion" column on the PAUL France product page, retrieved on October 21, 2026. The mini croissant is 128 calories and the almond croissant is 524.
How many calories are in a PAUL baguette?
La baguette PAUL has 698 calories with 22.1g of protein, 143.3g of carbs and 2.3g of fat. These values are for the whole baguette, not a slice. The white baguette is 710 calories and the seeded baguette is 939.
How many calories are in a PAUL sandwich mixte?
Le sandwich mixte has 611 calories with 24.9g of protein, 72.4g of carbs and 23.7g of fat. The croque monsieur is 485 calories and the sandwich parisien is 537.
How many calories are in a PAUL pain au chocolat?
Le pain au chocolat has 289 calories with 5.5g of protein, 31.5g of carbs and 15.2g of fat. The maxi pain au chocolat is 810 calories and the mini pain au chocolat is 111.
How many calories are in a PAUL macaron?
Le macaron vanille has 351 calories with 1.7g of protein, 40.5g of carbs and 19.8g of fat. The raspberry macaron is 309 calories and the pistachio macaron is 352.
Why does a PAUL loaf have so many calories?
Because the portion is the whole piece. Le pain de seigle aux noix is 1,464 calories for the whole loaf, and 14 loaves go over 1,000 calories. A slice is a small fraction of that. For tarts and cakes, the portion is one part instead.
Where do the numbers in this PAUL calorie calculator come from?
Every value is read from the nutrition table on each product page of the PAUL France online shop (paul.fr), retrieved on October 21, 2026. They are the "Par portion" column values, for the item as sold, rounded to whole calories and to 0.1 g for macros. Left out are trays, lots and shared formats, capsules, items without a full nutrition table, and items whose per portion values contradict the per 100 g column.
Where the numbers come from
PAUL France online shop, product pages ("Informations produit" table, "Par portion" column), paul.fr, retrieved on October 21, 2026. The tables above reproduce these values, rounded to whole calories and to 0.1 g for macros. For loaves and baguettes the portion is the whole piece. For tarts and cakes it is one part.
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