Shake Shack Nutrition Calculator

Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Shake Shack's own US menu numbers.

MenuBurgersChicken and hot dogsBreakfastFries and sidesShakes and floatsCustard cupsDrinksSauces and extras

ItemBig Shack, 900 calSingle ShackBurger, 500 calDouble ShackBurger, 760 calTriple ShackBurger, 1020 calSingle Hamburger, 370 calDouble Hamburger, 560 calTriple Hamburger, 750 calSingle Cheeseburger, 440 calDouble Cheeseburger, 700 calTriple Cheeseburger, 950 calSingle SmokeShack, 600 calDouble SmokeShack, 860 calTriple SmokeShack, 1120 calBacon Cheeseburger, Single, 530 calBacon Cheeseburger, Double, 790 calBacon Cheeseburger, Triple, 1050 calAvocado Bacon Burger, Single, 670 calAvocado Bacon Burger, Double, 920 calAvocado Bacon Burger, Triple, 1180 cal'Shroom Burger, 510 calShack Stack, 770 calVeggie Shack, Single, 630 calVeggie Shack, Double, 910 calGrilled Cheese, 320 calBLT, 500 calShackBurger, Single Lettuce Wrap, 330 calShackBurger, Double Lettuce Wrap, 580 calShackBurger, Triple Lettuce Wrap, 840 calShackBurger, Single, Gluten Free Bun, 480 calShackBurger, Double, Gluten Free Bun, 740 calShackBurger, Triple, Gluten Free Bun, 1000 calSmokeShack, Single Lettuce Wrap, 430 calSmokeShack, Double Lettuce Wrap, 690 calSmokeShack, Triple Lettuce Wrap, 950 calAvocado Bacon Burger, Single Lettuce Wrap, 430 calAvocado Bacon Burger, Double Lettuce Wrap, 690 calAvocado Bacon Burger, Triple Lettuce Wrap, 950 calVeggie Shack, Single Lettuce Wrap, 460 calVeggie Shack, Double Lettuce Wrap, 740 cal

Your order

Single ShackBurger500 cal, 29g protein each

1

Regular Fries470 cal, 6g protein each

1

Vanilla Shake680 cal, 18g protein each

1

Calorie cap for one meal (optional)

1650calories in this order

53gProtein

161gCarbs

88gFat

Log this 1650 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.

Get started

How to use it

Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.

The calculator opens with a Single ShackBurger, Regular Fries and a Vanilla Shake, which comes to 1,650 calories with 53g of protein, 161g of carbs and 88g of fat. Remove those three lines and build your own.

Burgers are listed as Single, Double and Triple, and each size is its own row. Lettuce wrap and gluten-free bun versions of the ShackBurger, SmokeShack and Avocado Bacon Burger have their own rows too, because the bun changes the carbs. Sauces and toppings are listed separately, so you can add Shack Sauce or bacon to an order.

Shake Shack calories by item

All 128 items in the calculator, from Shake Shack's US Nutrition & Allergen Information (master edition dated 1.6.26) as read on October 14, 2026.

Burgers

Item	Calories	Protein	Carbs	Fat
Big Shack	900	56g	42g	56g
Single ShackBurger	500	29g	26g	30g
Double ShackBurger	760	51g	27g	48g
Triple ShackBurger	1020	74g	27g	67g
Single Hamburger	370	25g	24g	18g
Double Hamburger	560	44g	24g	30g
Triple Hamburger	750	63g	24g	43g
Single Cheeseburger	440	29g	25g	24g
Double Cheeseburger	700	51g	25g	42g
Triple Cheeseburger	950	73g	26g	60g
Single SmokeShack	600	36g	28g	38g
Double SmokeShack	860	58g	28g	56g
Triple SmokeShack	1120	80g	29g	74g
Bacon Cheeseburger, Single	530	35g	25g	32g
Bacon Cheeseburger, Double	790	58g	26g	50g
Bacon Cheeseburger, Triple	1050	80g	26g	68g
Avocado Bacon Burger, Single	670	37g	30g	45g
Avocado Bacon Burger, Double	920	59g	31g	63g
Avocado Bacon Burger, Triple	1180	81g	31g	81g
'Shroom Burger	510	18g	49g	27g
Shack Stack	770	40g	50g	45g
Veggie Shack, Single	630	20g	53g	31g
Veggie Shack, Double	910	31g	73g	41g
Grilled Cheese	320	14g	25g	18g
BLT	500	20g	28g	34g
ShackBurger, Single Lettuce Wrap	330	23g	3g	25g
ShackBurger, Double Lettuce Wrap	580	45g	3g	43g
ShackBurger, Triple Lettuce Wrap	840	67g	4g	61g
ShackBurger, Single, Gluten Free Bun	480	25g	33g	28g
ShackBurger, Double, Gluten Free Bun	740	47g	34g	46g
ShackBurger, Triple, Gluten Free Bun	1000	69g	34g	64g
SmokeShack, Single Lettuce Wrap	430	29g	5g	32g
SmokeShack, Double Lettuce Wrap	690	52g	5g	50g
SmokeShack, Triple Lettuce Wrap	950	74g	6g	68g
Avocado Bacon Burger, Single Lettuce Wrap	430	29g	3g	33g
Avocado Bacon Burger, Double Lettuce Wrap	690	51g	4g	51g
Avocado Bacon Burger, Triple Lettuce Wrap	950	73g	4g	69g
Veggie Shack, Single Lettuce Wrap	460	13g	30g	25g
Veggie Shack, Double Lettuce Wrap	740	25g	51g	35g

Chicken and hot dogs

Item	Calories	Protein	Carbs	Fat
Chicken Shack	550	33g	34g	31g
Avocado Bacon Chicken	670	40g	35g	41g
Chicken Shack Lettuce Wrap	420	27g	11g	30g
Chicken Bites, 6 piece	350	18g	28g	18g
Chicken Bites, 10 piece	580	31g	47g	30g
Hot Dog	350	16g	25g	22g
Shack-Cago Dog	390	17g	32g	22g
Cheese Dog	450	19g	25g	31g
Bacon Cheese Dog	540	25g	26g	38g
Crispy Onion Cheese Dog	560	20g	32g	39g

Breakfast

Item	Calories	Protein	Carbs	Fat
Egg and Cheese Sandwich	340	17g	25g	19g
Egg and Cheese Sandwich, double egg	430	23g	26g	25g
Bacon Egg and Cheese Sandwich	430	23g	26g	26g
Bacon Egg and Cheese Sandwich, double egg	520	29g	26g	33g
Sausage Breakfast Sandwich	530	30g	28g	32g
Sausage Breakfast Sandwich, double egg	620	36g	28g	39g
Wake up Shack	670	24g	38g	47g
Wake up Shack, double egg	760	31g	38g	53g
Egg White Light, double egg	340	19g	26g	18g
Hashbrowns with Sauce	740	6g	58g	54g
Croissant	420	7g	39g	26g
Chocolate Croissant	390	6g	38g	24g
Blueberry Cheese Danish	340	6g	37g	19g
Monkey Bread	380	6g	48g	18g

Fries and sides

Item	Calories	Protein	Carbs	Fat
Regular Fries	470	6g	63g	22g
Cheese Fries	710	12g	64g	44g
Bacon Cheese Fries	850	21g	65g	55g
Double Down Fries	1920	39g	164g	120g
Beer Battered Onion Rings	570	6g	64g	33g
Mac and Cheese with Panko Breadcrumbs	550	18g	28g	41g

Shakes and floats

Item	Calories	Protein	Carbs	Fat
Vanilla Shake	680	18g	72g	36g
Chocolate Shake	750	16g	76g	45g
Vanilla and Chocolate Shake	720	18g	74g	41g
Black and White Shake	770	19g	80g	42g
Strawberry Shake	690	17g	77g	35g
Cookies and Cream Shake	850	19g	98g	44g
Orange County Dreamsicle Shake	740	16g	86g	38g
Coffee Shake	700	19g	76g	36g
Root Beer Float	470	7g	75g	15g
Creamsicle Float	440	7g	75g	15g

Custard cups

Item	Calories	Protein	Carbs	Fat
Single Chocolate Cup	310	6g	32g	19g
Double Chocolate Cup	490	9g	51g	30g
Single Vanilla Cup	280	7g	30g	15g
Double Vanilla Cup	450	11g	49g	24g
Single Vanilla and Chocolate Cup	290	6g	31g	17g
Double Vanilla and Chocolate Cup	470	10g	50g	27g

Drinks

Item	Calories	Protein	Carbs	Fat
Lemonade, small	160	0g	43g	0g
Lemonade, large	270	0g	70g	0g
Fifty-Fifty, small	80	0g	22g	0g
Fifty-Fifty, large	140	0g	36g	0g
Strawberry Lemonade, small	140	0g	36g	0g
Strawberry Lemonade, large	230	0g	58g	0g
Unsweetened Iced Tea, small	5	0g	1g	0g
Unsweetened Iced Tea, large	5	0g	2g	0g
Sweetened Iced Tea, small	110	0g	28g	0g
Sweetened Iced Tea, large	170	0g	45g	0g
Coke, small	140	0g	39g	0g
Coke, large	210	0g	58g	0g
Diet Coke, small	0	0g	0g	0g
Diet Coke, large	0	0g	0g	0g
Coke Zero, small	0	0g	0g	0g
Coke Zero, large	0	0g	0g	0g
Sprite, small	140	0g	36g	0g
Sprite, large	240	0g	60g	0g
Fanta Orange, small	160	0g	45g	0g
Fanta Orange, large	240	0g	67g	0g
Dr. Pepper, small	150	0g	40g	0g
Dr. Pepper, large	220	0g	59g	0g
Root Beer, small	160	0g	39g	0g
Root Beer, large	260	0g	65g	0g
Orange Juice, 8 fl oz	110	2g	26g	0g
Drip Coffee, 12 or 16 oz	5	0g	0g	0g
Cold Brew, 16 or 24 oz	5	0g	0g	0g
Honest Kids Apple Juice	40	0g	10g	0g

Sauces and extras

Item	Calories	Protein	Carbs	Fat
Shack Sauce	60	0g	0g	6g
Secret Sauce	120	1g	2g	12g
Herb Mayonnaise	90	0g	0g	10g
Ranch	140	1g	1g	14g
BBQ Sauce	70	1g	16g	0g
Honey Mustard	180	1g	4g	19g
Cheese Sauce	80	2g	1g	7g
American Cheese	70	4g	1g	6g
Bacon, 2 slices	90	6g	0g	7g
Avocado	60	1g	3g	5g
Crispy Onions	110	1g	7g	8g
Burger Patty	190	19g	0g	12g
Potato Roll	180	7g	24g	6g
Whipped Cream, shake	70	1g	5g	5g
Oreo Cookie Crumbs, shake	210	2g	33g	9g

These are US menu values for Shake Shack's standard recipes. The guide says serving sizes, preparation, suppliers and regional or seasonal formulations change the numbers. Combo meals, catering boxes, gallons, limited-time items and alcohol are not in the calculator, and neither are a few rows that look misaligned in the guide. Menus in other countries differ, so use the local Shake Shack nutrition page if you are ordering outside the US.

What moves the total

Each burger size adds a patty. A Single ShackBurger is 500 calories, the Double is 760 and the Triple is 1,020. The Big Shack is 900 calories with 56g of protein.

Sides and shakes can match the burger. Regular Fries are 470 calories and Cheese Fries are 710. A Vanilla Shake is 680 calories and a Cookies and Cream Shake is 850. The Single ShackBurger, Regular Fries and Vanilla Shake order above is 1,650 calories.

The bun matters for carbs. The Single ShackBurger has 26g of carbs on its potato bun and 3g in a lettuce wrap, and it drops from 500 to 330 calories.

Drinks range widely. Diet Coke and Coke Zero are 0 calories, a small Coke is 140 and a large Lemonade is 270.

For protein per calorie, the Single Hamburger gives 25g for 370 calories. The Single SmokeShack gives 36g for 600 calories, and the Double ShackBurger gives 51g for 760.

Track it in NutriScan

The calculator covers 128 standard US items. Combos, limited-time items, alcohol and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.

Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.

Get started

Frequently asked questions

How many calories are in a Shake Shack ShackBurger?

A Single ShackBurger has 500 calories, with 29g of protein, 26g of carbs and 30g of fat, according to Shake Shack's US Nutrition & Allergen Information (master edition dated 1.6.26). The Double is 760 calories and the Triple is 1,020. The Big Shack is 900 calories with 56g of protein.

How many calories are in Shake Shack fries?

Regular Fries have 470 calories, with 6g of protein, 63g of carbs and 22g of fat. Cheese Fries are 710 calories and Bacon Cheese Fries are 850. Double Down Fries, the largest side, are 1,920 calories.

How many calories are in a Shake Shack shake?

A Vanilla Shake has 680 calories, with 18g of protein, 72g of carbs and 36g of fat. The Chocolate Shake is 750, Strawberry is 690, Black and White is 770, Coffee is 700 and Cookies and Cream is 850. Shake Shack's guide lists 71g of sugar in the Vanilla Shake.

How many calories are in the Shake Shack Chicken Shack?

The Chicken Shack has 550 calories, with 33g of protein, 34g of carbs and 31g of fat. Ten Chicken Bites are 580 calories and six are 350. The Chicken Shack in a lettuce wrap is 420 calories.

What is the lowest calorie burger at Shake Shack?

Among the burgers in this calculator, the Grilled Cheese is lowest at 320 calories, followed by the Single ShackBurger in a lettuce wrap at 330 (23g protein). On a standard bun, the Single Hamburger is lowest at 370 calories with 25g of protein.

Where do the numbers in this Shake Shack calorie calculator come from?

Every value is read from Shake Shack's US Nutrition & Allergen Information PDF, master edition dated 1.6.26, linked from shakeshack.com and retrieved on October 14, 2026. Shake Shack says the figures are based on standard product formulations and serving sizes, and that serving sizes, preparation, suppliers and regional or seasonal formulations vary. Combo meals, catering boxes, gallons, limited-time items and alcohol are left out, and so are a few rows that look misaligned in the guide.

Related calculators

• McDonald's nutrition calculator for burgers, fries and breakfast by item
• Five Guys nutrition calculator for burgers, fries and shakes by item
• Calorie calculator for any meal you can photograph or describe
• Macro calculator for daily protein, carb and fat targets
• TDEE calculator for the maintenance number a Shake Shack order has to fit inside