Smoothie King Nutrition Calculator

Pick what you ordered and how many. This calculator totals the calories, protein, carbs and fat from Smoothie King's own item pages.

MenuBe Well SmoothiesFeel Energized SmoothiesGet Fit SmoothiesManage Weight SmoothiesFruit Classics SmoothiesGLP-1 SmoothiesKids SmoothiesBowlsFoodSnacks

ItemBlueberry Heaven, 20 oz, 260 calBlueberry Heaven, 32 oz, 400 calCollagen Power Pineapple Kale, 20 oz, 230 calCollagen Power Pineapple Kale, 32 oz, 350 calDaily Warrior, 20 oz, 620 calDaily Warrior, 32 oz, 930 calGut Health Papaya Mango Ginger, 20 oz, 190 calGut Health Papaya Mango Ginger, 32 oz, 260 calHigh Protein Greek Yogurt Gut Health Pineapple Mango, 20 oz, 250 calHigh Protein Greek Yogurt Gut Health Pineapple Mango, 32 oz, 380 calHigh Protein Greek Yogurt Pineapple Mango, 20 oz, 250 calHigh Protein Greek Yogurt Pineapple Mango, 32 oz, 380 calHigh Protein Greek Yogurt Gut Health Strawberry Banana, 20 oz, 330 calHigh Protein Greek Yogurt Gut Health Strawberry Banana, 32 oz, 500 calHigh Protein Greek Yogurt Gut Health Strawberry Blueberry, 20 oz, 240 calHigh Protein Greek Yogurt Gut Health Strawberry Blueberry, 32 oz, 360 calHydration Pineapple Mango, 20 oz, 240 calHydration Pineapple Mango, 32 oz, 350 calImmune Builder Mixed Berry, 20 oz, 330 calImmune Builder Mixed Berry, 32 oz, 490 calImmune Builder Veggie Superfood, 20 oz, 350 calImmune Builder Veggie Superfood, 32 oz, 510 calPower Meal Blueberry Raspberry, 20 oz, 320 calPower Meal Blueberry Raspberry, 32 oz, 480 calPower Meal Cinnamon Banana, 20 oz, 310 calPower Meal Cinnamon Banana, 32 oz, 460 calPower Meal Spinach Pineapple, 20 oz, 350 calPower Meal Spinach Pineapple, 32 oz, 530 calPumpkin Power Meal, 20 oz, 310 calPumpkin Power Meal, 32 oz, 450 calPumpkin Vegan, 20 oz, 260 calPumpkin Vegan, 32 oz, 380 calVegan Dark Chocolate Banana, 20 oz, 310 calVegan Dark Chocolate Banana, 32 oz, 470 calVegan Mango Kale, 20 oz, 320 calVegan Mango Kale, 32 oz, 490 calVegan Mixed Berry, 20 oz, 280 calVegan Mixed Berry, 32 oz, 430 calVegan Nutty Super Grain, 20 oz, 500 calVegan Nutty Super Grain, 32 oz, 760 calVegan Pineapple Spinach, 20 oz, 350 calVegan Pineapple Spinach, 32 oz, 540 calVeggie Apple Kiwi Kale, 32 oz, 440 calVeggie Carrot Kale Dream, 20 oz, 270 calVeggie Carrot Kale Dream, 32 oz, 410 calVeggie Lemon Ginger Spinach, 20 oz, 300 calVeggie Lemon Ginger Spinach, 32 oz, 470 cal

Your order

Chicken Pesto Flatbread240 cal, 15g protein each

1

Blueberry Heaven, 20 oz260 cal, 6g protein each

1

Chicken Bites140 cal, 20g protein each

1

Calorie cap for one meal (optional)

640calories in this order

41gProtein

77gCarbs

18gFat

Log this 640 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.

Get started

How to use it

Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.

The calculator opens with a sample order of a Chicken Pesto Flatbread, a Blueberry Heaven, 20 oz and Chicken Bites, which comes to 640 calories with 41g of protein, 77g of carbs and 18g of fat. Remove those three lines and build your own.

Each row is one serving as Smoothie King prints it on the item page. Smoothies are listed at 20 oz and 32 oz as separate rows, with the size in the name. Kids smoothies are listed at 12 oz. The values are for the standard recipe. Adding an enhancer or an add-in changes the total, and the calculator does not count it.

Gladiator Chocolate, Gladiator Strawberry and Gladiator Vanilla, and their GLP-1 versions, have one row each, because Smoothie King prints the same values for every size. The 44 oz smoothie size, enhancers, bottled drinks, packaged snacks and supplements are left out. A few items are left out because their item page prints no fat value: Hydration Berry, the 20 oz Veggie Apple Kiwi Kale, the 20 oz Berry Punch and three kids smoothies.

Smoothie King calories by item

All 247 items in the calculator, copied per serving from the Smoothie King item pages on smoothieking.com, retrieved on October 21, 2026. Item names are Smoothie King's own. GLP-1 Smoothies is a category name on the Smoothie King menu.

Be Well Smoothies

Item	Calories	Protein	Carbs	Fat
Blueberry Heaven, 20 oz	260	6g	58g	2g
Blueberry Heaven, 32 oz	400	9g	89g	3g
Collagen Power Pineapple Kale, 20 oz	230	10g	49g	1.5g
Collagen Power Pineapple Kale, 32 oz	350	14g	78g	2.5g
Daily Warrior, 20 oz	620	17g	88g	32g
Daily Warrior, 32 oz	930	25g	131g	48g
Gut Health Papaya Mango Ginger, 20 oz	190	2g	56g	0.5g
Gut Health Papaya Mango Ginger, 32 oz	260	2g	77g	1g
High Protein Greek Yogurt Gut Health Pineapple Mango, 20 oz	250	10g	54g	1.5g
High Protein Greek Yogurt Gut Health Pineapple Mango, 32 oz	380	16g	82g	2g
High Protein Greek Yogurt Pineapple Mango, 20 oz	250	10g	54g	1.5g
High Protein Greek Yogurt Pineapple Mango, 32 oz	380	16g	82g	2g
High Protein Greek Yogurt Gut Health Strawberry Banana, 20 oz	330	12g	71g	2g
High Protein Greek Yogurt Gut Health Strawberry Banana, 32 oz	500	19g	106g	3g
High Protein Greek Yogurt Gut Health Strawberry Blueberry, 20 oz	240	10g	50g	1g
High Protein Greek Yogurt Gut Health Strawberry Blueberry, 32 oz	360	15g	74g	1.5g
Hydration Pineapple Mango, 20 oz	240	2g	62g	0.5g
Hydration Pineapple Mango, 32 oz	350	3g	91g	1g
Immune Builder Mixed Berry, 20 oz	330	2g	81g	1g
Immune Builder Mixed Berry, 32 oz	490	3g	119g	1g
Immune Builder Veggie Superfood, 20 oz	350	3g	84g	1g
Immune Builder Veggie Superfood, 32 oz	510	5g	124g	2g
Power Meal Blueberry Raspberry, 20 oz	320	20g	41g	11g
Power Meal Blueberry Raspberry, 32 oz	480	30g	58g	17g
Power Meal Cinnamon Banana, 20 oz	310	20g	38g	11g
Power Meal Cinnamon Banana, 32 oz	460	30g	55g	17g
Power Meal Spinach Pineapple, 20 oz	350	21g	48g	11g
Power Meal Spinach Pineapple, 32 oz	530	31g	73g	17g
Pumpkin Power Meal, 20 oz	310	20g	36g	11g
Pumpkin Power Meal, 32 oz	450	30g	52g	17g
Pumpkin Vegan, 20 oz	260	12g	49g	4g
Pumpkin Vegan, 32 oz	380	18g	72g	6g
Vegan Dark Chocolate Banana, 20 oz	310	10g	70g	3g
Vegan Dark Chocolate Banana, 32 oz	470	16g	104g	4g
Vegan Mango Kale, 20 oz	320	10g	64g	6g
Vegan Mango Kale, 32 oz	490	14g	96g	9g
Vegan Mixed Berry, 20 oz	280	12g	54g	3g
Vegan Mixed Berry, 32 oz	430	18g	82g	5g
Vegan Nutty Super Grain, 20 oz	500	19g	58g	26g
Vegan Nutty Super Grain, 32 oz	760	28g	90g	39g
Vegan Pineapple Spinach, 20 oz	350	10g	74g	6g
Vegan Pineapple Spinach, 32 oz	540	16g	112g	9g
Veggie Apple Kiwi Kale, 32 oz	440	3g	109g	0.5g
Veggie Carrot Kale Dream, 20 oz	270	4g	62g	1.5g
Veggie Carrot Kale Dream, 32 oz	410	7g	95g	2.5g
Veggie Lemon Ginger Spinach, 20 oz	300	4g	78g	1g
Veggie Lemon Ginger Spinach, 32 oz	470	7g	121g	2g

Feel Energized Smoothies

Item	Calories	Protein	Carbs	Fat
Coffee D-Lite Mocha, 20 oz	320	14g	56g	5g
Coffee D-Lite Mocha, 32 oz	480	21g	84g	7g
Coffee D-Lite Vanilla, 20 oz	230	10g	37g	5g
Coffee D-Lite Vanilla, 32 oz	350	15g	57g	8g
Coffee High Protein Almond Mocha, 20 oz	370	31g	38g	13g
Coffee High Protein Almond Mocha, 32 oz	550	46g	56g	19g
Coffee High Protein Vanilla, 20 oz	370	30g	37g	13g
Coffee High Protein Vanilla, 32 oz	540	45g	54g	19g
Espresso D-Lite Mocha, 20 oz	330	14g	58g	5g
Espresso D-Lite Mocha, 32 oz	490	21g	87g	7g
Espresso D-Lite Vanilla, 20 oz	240	10g	39g	5g
Espresso D-Lite Vanilla, 32 oz	360	16g	60g	8g
Espresso High Protein Almond Mocha, 20 oz	380	31g	40g	13g
Espresso High Protein Almond Mocha, 32 oz	570	46g	59g	19g
Espresso High Protein Vanilla, 20 oz	380	30g	39g	12g
Espresso High Protein Vanilla, 32 oz	560	46g	57g	19g
Gladiator Chocolate Coffee, 20 oz	300	46g	26g	3.5g
Gladiator Chocolate Coffee, 32 oz	340	46g	36g	4g
Gladiator Chocolate Espresso, 20 oz	310	46g	28g	3.5g
Gladiator Chocolate Espresso, 32 oz	360	47g	39g	4g
Keto Champ Coffee, 20 oz	430	24g	18g	33g
Keto Champ Coffee, 32 oz	690	38g	27g	54g
Keto Champ Espresso, 20 oz	440	24g	20g	33g
Keto Champ Espresso, 32 oz	700	38g	30g	54g
Pumpkin Coffee High Protein Cold Brew, 20 oz	390	31g	42g	13g
Pumpkin Coffee High Protein Cold Brew, 32 oz	580	46g	62g	19g
Pumpkin Coffee High Protein Espresso, 20 oz	400	31g	44g	13g
Pumpkin Coffee High Protein Espresso, 32 oz	590	47g	65g	19g
Pure Recharge Mango Strawberry, 20 oz	300	2g	75g	0.5g
Pure Recharge Mango Strawberry, 32 oz	460	3g	112g	1g
Pure Recharge Pineapple, 20 oz	370	10g	89g	2g
Pure Recharge Pineapple, 32 oz	550	15g	134g	3g
Pure Recharge Strawberry, 20 oz	190	7g	43g	1.5g
Pure Recharge Strawberry, 32 oz	290	10g	64g	2.5g
The Activator Recovery Coffee, 20 oz	220	29g	24g	3g
The Activator Recovery Coffee, 32 oz	310	40g	32g	3.5g
The Activator Recovery Espresso, 20 oz	230	29g	26g	2.5g
The Activator Recovery Espresso, 32 oz	330	41g	36g	3.5g
The Hulk Coffee, 20 oz	700	23g	103g	21g
The Hulk Coffee, 32 oz	1,050	35g	155g	32g
The Hulk Espresso, 20 oz	700	23g	104g	21g
The Hulk Espresso, 32 oz	1,050	35g	156g	32g
Vegan Coffee Mocha, 20 oz	230	9g	45g	3g
Vegan Coffee Mocha, 32 oz	340	13g	67g	4.5g
Vegan Espresso Mocha, 20 oz	240	10g	47g	3g
Vegan Espresso Mocha, 32 oz	360	15g	70g	4.5g

Get Fit Smoothies

Item	Calories	Protein	Carbs	Fat
Gladiator Chocolate, 20 oz	220	45g	5g	3.5g
Gladiator Strawberry, 20 oz	220	45g	3g	3g
Gladiator Vanilla, 20 oz	220	45g	3g	2.5g
Orangetheory All Out Smoothie, 20 oz	309.59	26.62g	48.71g	2.48g
Orangetheory All Out Smoothie, 32 oz	480	40.88g	74.64g	4.05g
Original High Protein Banana, 20 oz	330	27g	33g	12g
Original High Protein Banana, 32 oz	490	41g	49g	19g
Original High Protein Chocolate, 20 oz	370	30g	37g	13g
Original High Protein Chocolate, 32 oz	540	45g	53g	19g
Original High Protein Lemon, 20 oz	380	27g	44g	12g
Original High Protein Lemon, 32 oz	570	40g	66g	19g
Original High Protein Pineapple, 20 oz	300	27g	27g	12g
Original High Protein Pineapple, 32 oz	460	40g	42g	18g
Peanut Power Plus Chocolate, 20 oz	540	23g	66g	26g
Peanut Power Plus Chocolate, 32 oz	810	35g	100g	39g
Peanut Power Plus Strawberry, 20 oz	590	18g	85g	24g
Peanut Power Plus Strawberry, 32 oz	830	26g	115g	36g
Peanut Power Plus, 20 oz	520	20g	65g	25g
Peanut Power Plus, 32 oz	770	29g	96g	37g
Power Punch Plus, 20 oz	280	14g	64g	3g
Power Punch Plus, 32 oz	420	21g	96g	4g
The Activator Recovery Blueberry Strawberry, 20 oz	250	24g	38g	1.5g
The Activator Recovery Blueberry Strawberry, 32 oz	370	35g	54g	2.5g
The Activator Recovery Chocolate, 20 oz	200	26g	22g	3g
The Activator Recovery Chocolate, 32 oz	280	38g	28g	4g
The Activator Recovery Pineapple Spinach, 20 oz	270	27g	40g	2.5g
The Activator Recovery Pineapple Spinach, 32 oz	450	41g	69g	3.5g
The Activator Recovery Pineapple, 20 oz	300	24g	50g	1.5g
The Activator Recovery Pineapple, 32 oz	450	36g	74g	2g
The Activator Recovery Strawberry Banana, 20 oz	260	26g	37g	2.5g
The Activator Recovery Strawberry Banana, 32 oz	420	40g	61g	3.5g
The Hulk Chocolate, 20 oz	700	24g	104g	22g
The Hulk Chocolate, 32 oz	1,060	36g	155g	33g
The Hulk Strawberry, 20 oz	820	23g	134g	21g
The Hulk Strawberry, 32 oz	1,230	35g	201g	32g
The Hulk Vanilla, 20 oz	690	23g	100g	21g
The Hulk Vanilla, 32 oz	1,030	34g	151g	32g

Manage Weight Smoothies

Item	Calories	Protein	Carbs	Fat
Keto Champ Berry, 20 oz	450	24g	23g	33g
Keto Champ Berry, 32 oz	720	38g	35g	54g
Keto Champ Chocolate, 20 oz	420	24g	19g	33g
Keto Champ Chocolate, 32 oz	680	38g	29g	54g
MangoFest, 20 oz	290	2g	71g	1g
MangoFest, 32 oz	430	3g	106g	1.5g
Metabolism Boost Dark Chocolate Banana, 20 oz	330	24g	62g	4g
Metabolism Boost Dark Chocolate Banana, 32 oz	500	35g	92g	6g
Metabolism Boost Mango Ginger, 20 oz	270	18g	51g	3g
Metabolism Boost Mango Ginger, 32 oz	400	27g	80g	5g
Metabolism Boost Strawberry Pineapple, 20 oz	270	17g	53g	2.5g
Metabolism Boost Strawberry Pineapple, 32 oz	420	25g	81g	4g
Power Meal Slim Chocolate, 20 oz	210	22g	26g	7g
Power Meal Slim Chocolate, 32 oz	300	33g	39g	10g
Power Meal Slim Strawberry, 20 oz	210	19g	32g	4.5g
Power Meal Slim Strawberry, 32 oz	330	29g	50g	7g
Power Meal Slim Vanilla, 20 oz	190	19g	22g	6g
Power Meal Slim Vanilla, 32 oz	280	29g	34g	8g
Pumpkin Keto Champ, 20 oz	440	24g	22g	33g
Pumpkin Keto Champ, 32 oz	710	38g	34g	54g
Pumpkin Slim-N-Trim, 20 oz	210	13g	39g	2.5g
Pumpkin Slim-N-Trim, 32 oz	310	20g	59g	4g
Slim-N-Trim Blueberry, 20 oz	250	12g	50g	2.5g
Slim-N-Trim Blueberry, 32 oz	370	19g	75g	3.5g
Slim-N-Trim Chocolate, 20 oz	210	20g	34g	3g
Slim-N-Trim Chocolate, 32 oz	330	31g	52g	5g
Slim-N-Trim Strawberry, 20 oz	160	13g	28g	2.5g
Slim-N-Trim Strawberry, 32 oz	230	19g	43g	3.5g
Slim-N-Trim Vanilla, 20 oz	170	13g	31g	2.5g
Slim-N-Trim Vanilla, 32 oz	250	19g	46g	3.5g
Slim-N-Trim Veggie, 20 oz	240	15g	47g	3g
Slim-N-Trim Veggie, 32 oz	360	23g	71g	4.5g
The Shredder Chocolate, 20 oz	230	32g	21g	5g
The Shredder Chocolate, 32 oz	320	45g	28g	7g
The Shredder Strawberry, 20 oz	310	28g	47g	3g
The Shredder Strawberry, 32 oz	470	41g	71g	4.5g
The Shredder Vanilla, 20 oz	220	32g	19g	4.5g
The Shredder Vanilla, 32 oz	330	48g	28g	6g

Fruit Classics Smoothies

Item	Calories	Protein	Carbs	Fat
Angel Food Slim, 20 oz	220	4g	55g	1g
Angel Food Slim, 32 oz	330	6g	83g	2g
Angel Food, 20 oz	350	5g	82g	0.5g
Angel Food, 32 oz	520	7g	123g	1g
Banana Berry Treat, 20 oz	290	6g	66g	2g
Banana Berry Treat, 32 oz	440	10g	101g	3g
Banana Boat, 20 oz	440	10g	91g	5g
Banana Boat, 32 oz	650	15g	138g	8g
Berry Punch, 32 oz	400	2g	97g	0.5g
Caribbean Way, 20 oz	390	2g	97g	0.5g
Caribbean Way, 32 oz	590	3g	145g	1g
Island Impact, 20 oz	270	6g	61g	2g
Island Impact, 32 oz	400	9g	91g	3.5g
Lemon Twist Banana, 20 oz	370	2g	91g	0.5g
Lemon Twist Banana, 32 oz	550	3g	136g	1g
Lemon Twist Strawberry, 20 oz	390	1g	95g	0.5g
Lemon Twist Strawberry, 32 oz	580	2g	143g	1g
Muscle Punch, 20 oz	320	8g	72g	1g
Muscle Punch, 32 oz	470	14g	103g	1.5g
Pineapple Surf, 20 oz	410	6g	96g	2g
Pineapple Surf, 32 oz	610	9g	144g	3g
Pumpkin D-Lite, 20 oz	310	12g	55g	5g
Pumpkin D-Lite, 32 oz	460	18g	81g	8g
Strawberry-Kiwi Breeze, 20 oz	360	3g	85g	1g
Strawberry-Kiwi Breeze, 32 oz	540	5g	128g	2g
Strawberry X-Treme, 20 oz	300	1g	74g	0.5g
Strawberry X-Treme, 32 oz	450	2g	111g	1g
Yogurt D-Lite, 20 oz	290	11g	49g	4.5g
Yogurt D-Lite, 32 oz	430	16g	75g	8g

GLP-1 Smoothies

Item	Calories	Protein	Carbs	Fat
Gladiator GLP-1 Chocolate, 20 oz	220	45g	5g	3.5g
Gladiator GLP-1 Strawberry, 20 oz	220	45g	3g	3g
Gladiator GLP-1 Vanilla, 20 oz	220	45g	3g	2.5g
Keto Champ GLP-1 Berry, 20 oz	450	24g	23g	33g
Keto Champ GLP-1 Berry, 32 oz	720	38g	35g	54g
Keto Champ GLP-1 Chocolate, 20 oz	420	24g	19g	33g
Keto Champ GLP-1 Chocolate, 32 oz	680	38g	29g	54g
Power Meal Slim GLP-1 Chocolate, 20 oz	210	22g	26g	7g
Power Meal Slim GLP-1 Chocolate, 32 oz	320	33g	39g	10g
Power Meal Slim GLP-1 Strawberry, 20 oz	210	19g	32g	4.5g
Power Meal Slim GLP-1 Strawberry, 32 oz	330	29g	50g	7g
Power Meal Slim GLP-1 Vanilla, 20 oz	190	19g	22g	6g
Power Meal Slim GLP-1 Vanilla, 32 oz	280	29g	34g	8g
Pumpkin GLP-1 Slim-N-Trim, 20 oz	300	23g	34g	13g
Pumpkin GLP-1 Slim-N-Trim, 32 oz	480	38g	55g	20g
Slim-N-Trim GLP-1 Mango Greens, 20 oz	200	22g	30g	3.5g
Slim-N-Trim GLP-1 Mango Greens, 32 oz	310	33g	45g	5g
The Activator Recovery GLP-1 Almond Berry, 20 oz	200	24g	22g	2.5g
The Activator Recovery GLP-1 Almond Berry, 32 oz	290	36g	31g	3.5g

Kids Smoothies

Item	Calories	Protein	Carbs	Fat
Choc-A-Laka, 12 oz	270	11g	54g	5g
CW Jr., 12 oz	240	1g	59g	0.5g
Lil Angel, 12 oz	190	1g	47g	0.5g
Strawberry Bluegurt Blitz, 12 oz	160	7g	33g	1g
Strawberry Kiwi Breeze, 12 oz	240	3g	58g	1g

Bowls

Item	Calories	Protein	Carbs	Fat
Açai Cocoa Haze Bowl	630	4g	125g	17g
Bee Berry Sting Bowl	510	6g	119g	4g
Berry Goji Getaway Bowl	540	2g	111g	13g
Coco Colada Bowl	520	3g	108g	13g
Coco Pitaya-Yah Bowl	610	8g	117g	17g
Go Coconuts Bowl	570	4g	111g	17g
Go Go Goji Crunch Bowl	550	3g	116g	10g
High Protein Greek Yogurt Honey Berry Bowl	440	32g	61g	9g
High Protein Greek Yogurt PB Banana Bowl	600	35g	83g	17g
Hive Five Bowl	540	5g	120g	7g
PB Delight Bowl	590	9g	122g	10g
PB Swizzle Bowl	610	6g	121g	16g

Food

Item	Calories	Protein	Carbs	Fat
Chicken Bites	140	20g	2g	5g
Chicken Chipotle Flatbread	270	15g	18g	15g
Chicken Flatbread – No Sauce	210	15g	18g	8g
Chicken Pesto Flatbread	240	15g	17g	11g
Chicken Ranch Flatbread	240	15g	18g	11g
Egg Clouds – Turkey Bacon	260	18g	12g	9g
Egg Clouds – Turkey Sausage	240	16g	11g	15g
Egg Clouds – Veggie	230	15g	14g	14g
Loaded Avocado Toast	350	11g	45g	14g
Loaded Chocolate Hazelnut Toast	390	12g	68g	13g
Loaded Peanut Butter Toast	440	15g	66g	15g
Egg & Avocado Signature Toast	430	16g	45g	21g

Snacks

Item	Calories	Protein	Carbs	Fat
Protein Box – Eggs & Cheese	440	22g	30g	27g
Protein Box – Peanut Butter & Fruit	470	16g	33g	31g

What moves the total

Size is the biggest lever. Blueberry Heaven is 260 calories at 20 oz and 400 at 32 oz. Angel Food is 350 and 520.

The same base can differ a lot by recipe. Angel Food, 20 oz is 350 calories and Angel Food Slim, 20 oz is 220.

The Hulk recipes are the highest, up to 1,230 calories for The Hulk Strawberry, 32 oz. Peanut butter and keto recipes also run high. Peanut Power Plus, 20 oz is 520 calories and the 32 oz is 770. Keto Champ Berry, 32 oz is 720 calories, with 54g of fat.

Gladiator smoothies are built around protein. Gladiator Chocolate is 220 calories with 45g of protein. Gladiator Chocolate Coffee, 32 oz is 340 calories.

Kids smoothies are 12 oz. Choc-A-Laka is 270 calories and CW Jr. is 240.

Bowls run 440 to 630 calories. Food is lighter in places: Chicken Bites are 140 calories, while the Protein Box – Eggs & Cheese is 440.

Track it in NutriScan

The calculator covers 247 standard US items at the servings above. Enhancers, add-ins, the 44 oz size, custom changes and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.

Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.

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Frequently asked questions

How many calories are in a Smoothie King Blueberry Heaven?

A Blueberry Heaven, 20 oz has 260 calories, with 6g of protein, 58g of carbs and 2g of fat, according to the Smoothie King item pages on smoothieking.com, read on October 21, 2026. The 32 oz is 400 calories.

How many calories are in a Smoothie King Angel Food smoothie?

An Angel Food, 20 oz has 350 calories, with 5g of protein, 82g of carbs and 0.5g of fat. The Angel Food Slim, 20 oz is 220 calories, and the 32 oz sizes are 520 and 330.

How much protein is in a Smoothie King Gladiator?

A Gladiator Chocolate, 20 oz has 45g of protein and 220 calories. Gladiator Strawberry and Gladiator Vanilla are also 220 calories. Smoothie King prints the same values for every size of these three, so the calculator has one row each.

What is on the Smoothie King GLP-1 menu?

GLP-1 is the name of a category on the Smoothie King menu. The calculator lists 19 smoothies in it. The Gladiator GLP-1 Chocolate, 20 oz has 220 calories, with 45g of protein, 5g of carbs and 3.5g of fat, the same values as the regular Gladiator Chocolate.

How many calories are in a Smoothie King Peanut Power Plus or Keto Champ?

A Peanut Power Plus, 20 oz has 520 calories and the 32 oz has 770. A Keto Champ Berry, 20 oz has 450 calories, with 33g of fat, and the 32 oz has 720.

How many calories are in a Smoothie King bowl?

The 12 bowls in the calculator run from 440 calories for the High Protein Greek Yogurt Honey Berry Bowl to 630 for the Açai Cocoa Haze Bowl. The Açai Cocoa Haze Bowl has 630 calories, with 4g of protein, 125g of carbs and 17g of fat.

Where do the numbers in this Smoothie King calorie calculator come from?

Every value is copied from the item pages on smoothieking.com, retrieved on October 21, 2026. Smoothie King prints no edition date. Values are per serving for the standard recipe, with no enhancers or add-ins, so an enhancer changes the total and is not counted here. Smoothies are listed at 20 oz and 32 oz, and the 44 oz size is left out.

Where the numbers come from

The source is the Smoothie King item pages on smoothieking.com (https://www.smoothieking.com/menu/), no edition date printed, retrieved on October 21, 2026. Values are per serving as listed, for the standard recipe. Menus outside the US differ, so use the local Smoothie King page if you are ordering elsewhere.

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• Starbucks nutrition calculator for drinks, food and sizes by item
• Dunkin' nutrition calculator for coffee, donuts and sandwiches by item
• Dutch Bros nutrition calculator for drinks and sizes by item
• Calorie calculator for any meal you can photograph or describe
• Macro calculator for daily protein, carb and fat targets