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Numbers checked October 14, 2026

Whataburger Nutrition Calculator ​

Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Whataburger's own US nutrition guide.

Your order
#1 Whataburger590 cal, 29g protein each
1
Medium French Fries400 cal, 4g protein each
1
Medium Diet Coke (32 fl oz)0 cal, 0g protein each
1
990calories in this order
33gProtein
113gCarbs
46gFat

Log this 990 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.

How to use it ​

Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.

The calculator opens with a sample order of a #1 Whataburger, Medium French Fries and a Medium Diet Coke, which comes to 990 calories with 33g of protein, 113g of carbs and 46g of fat. Remove those three lines and build your own.

Sizes are separate items. Fries come in Small, Medium and Large, and drinks come in Kid's (16 fl oz), Small (20), Medium (32) and Large (44). Burgers are listed without a meal, so add fries and a drink as their own lines. Extras such as bacon, cheese, avocado and sauces are in the Add-ons and sauces section, and each one is counted per portion as the guide lists it.

Whataburger calories by item ​

All 241 items in the calculator, from the Whataburger nutrition guide (print code nh-nutrition-0421) as read on October 14, 2026.

Burgers ​

ItemCaloriesProteinCarbsFat
#1 Whataburger59029g62g25g
#2 Double Meat Whataburger83047g62g44g
#3 Triple Meat Whataburger107065g62g63g
#4 Jalapeño & Cheese Whataburger68034g63g32g
#5 Bacon & Cheese Whataburger75039g62g37g
#6 Avocado Bacon Burger82037g52g52g
#7 Whataburger Jr.31014g37g11g
#8 Double Meat Whataburger Jr.42023g37g20g
Bacon & Cheese Whataburger Jr.40021g37g18g
Justaburger30014g35g11g

Chicken ​

ItemCaloriesProteinCarbsFat
#10 Whatachick'n' Sandwich with Whatasauce54032g54g22g
#10 Whatachick'n' Sandwich with Mayonnaise58032g52g28g
#11 Grilled Chicken Sandwich with Whatasauce43032g44g14g
#11 Grilled Chicken Sandwich with Mayonnaise47032g42g20g
#12 Spicy Chicken Sandwich55031g50g26g
#13 Whatachick'n' Strips (3)46024g30g27g
#14 Whatachick'n' Bites (6)39030g25g19g
#15 Whatachick'n' Bites (9)58045g37g28g
#16 Chicken Fajita Taco34029g31g11g
Grilled Chicken Melt39033g39g11g
Whatachick'n' Strips (2)30016g20g18g
Whatachick'n' Bites (4)26020g16g12g

All-time favorites and seasonal sandwiches ​

ItemCaloriesProteinCarbsFat
Honey BBQ Chicken Strip Sandwich89038g87g42g
Whataburger Patty Melt94049g45g61g
Mushroom Swiss Burger111056g61g70g
Whatacatch Sandwich49019g59g20g
Grilled Veggie Wrap3307g38g18g
Sweet & Spicy Bacon Burger108060g69g62g
Green Chile Double98054g61g57g
Buffalo Ranch Chicken Strip Sandwich99041g90g51g
Jr. Honey BBQ Chicken Strip Sandwich65028g63g31g
Jr. Whataburger Patty Melt (single patty)64028g45g37g
Jr. Mushroom Swiss Burger70032g47g42g
Jr. Sweet & Spicy Bacon Burger60032g42g33g
Jr. Green Chile Double54028g37g30g
Jr. Buffalo Ranch Chicken Strip Sandwich66028g56g35g
Grilled Cheese51016g42g28g

Salads ​

ItemCaloriesProteinCarbsFat
Apple & Cranberry Salad with Grilled Chicken38033g38g12g
Apple & Cranberry Salad with Whatachick'n'49034g47g20g
Apple & Cranberry Salad with Spicy Chicken50031g49g21g
Cobb Salad30020g8g21g
Cobb Salad with Grilled Chicken43044g10g23g
Cobb Salad with Whatachick'n'54045g20g31g
Cobb Salad with Spicy Chicken55043g21g32g
Buffalo Ranch Chicken Salad with Grilled Chicken37037g13g19g
Buffalo Ranch Chicken Salad with Whatachick'n'48038g23g27g
Buffalo Ranch Chicken Salad with Spicy Chicken48035g24g28g
Garden Salad16010g10g10g
Garden Salad with Grilled Chicken29034g12g12g
Garden Salad with Whatachick'n'40035g22g20g
Garden Salad with Spicy Chicken40032g22g21g

Breakfast ​

ItemCaloriesProteinCarbsFat
#20 Taquito with Cheese & Bacon40020g29g23g
#20 Taquito with Cheese & Chorizo45019g28g28g
#20 Taquito with Cheese & Potato44017g38g25g
#20 Taquito with Cheese & Sausage42019g28g26g
#21 Breakfast On A Bun with Bacon36018g35g16g
#21 Breakfast On A Bun with Sausage51027g35g28g
#22 Buttermilk Biscuit Sandwich with Bacon49018g35g31g
#22 Buttermilk Biscuit Sandwich with Sausage64027g35g44g
#22 Jalapeño Cheddar Biscuit Sandwich with Bacon50019g31g32g
#22 Jalapeño Cheddar Biscuit Sandwich with Sausage64028g31g45g
#23 Pancake Platter with Bacon68012g109g21g
#23 Pancake Platter with Sausage83021g109g33g
#24 Breakfast Platter with Bacon60028g39g38g
#24 Breakfast Platter with Sausage75037g39g50g
#25 Honey Butter Chicken Biscuit58013g52g36g
#26 Buttermilk Biscuit & Gravy4908g49g30g
#26 Jalapeño Cheddar Biscuit & Gravy4909g44g31g
Buttermilk Biscuit3105g34g17g
Buttermilk Biscuit with Bacon3608g35g21g
Buttermilk Biscuit with Sausage51017g35g34g
Buttermilk Biscuit with Egg & Cheese44014g35g27g
Jalapeño Cheddar Biscuit3106g30g18g
Jalapeño Cheddar Biscuit with Bacon3709g31g23g
Jalapeño Cheddar Biscuit with Sausage51018g30g35g
Jalapeño Cheddar Biscuit with Egg & Cheese44016g30g28g
Taquito with Bacon36017g29g20g
Taquito with Sausage38016g28g23g
Taquito with Potato40015g38g21g
Egg Sandwich31015g34g12g
Grits1002g22g0.5g
Hashbrowns1902g21g11g
Pancakes with syrup & margarine6309g108g17g

Sides ​

ItemCaloriesProteinCarbsFat
Small French Fries2703g34g14g
Medium French Fries4004g51g21g
Large French Fries5306g68g28g
Medium Onion Rings3004g33g17g
Large Onion Rings4507g49g25g
Apple Slices300g8g0g

Add-ons and sauces ​

ItemCaloriesProteinCarbsFat
Avocado901g4g9g
Hard-Boiled Egg806g1g5g
Bacon, per slice252g0g1.5g
Grilled Peppers and Onions250g3g1.5g
Jalapeños, about 5 to 8 slices00g1g0g
Small American Cheese, per slice453g0g3.5g
Large American Cheese, per slice905g0g7g
Monterey Jack Cheese603g0g5g
Shredded Cheddar Cheese17011g0g14g
Blue Cheese1106g2g9g
Green Chiles401g5g2.5g
Fire Roasted Brown Mushrooms151g1g1g
Fancy Ketchup, per portion cup350g8g0g
Spicy Ketchup, per portion cup300g7g0g
Picante Sauce, per portion cup50g1g0g
Salsa Verde, per portion cup50g1g0g
Margarine, per portion cup350g0g4g
Balsamic Vinaigrette1800g10g15g
Buffalo Sauce250g3g1.5g
Buttermilk Ranch Dressing2401g3g25g
Cream Gravy600g8g3g
Creamy Pepper Sauce2401g4g24g
Fat-Free Ranch Dressing501g13g0g
Honey BBQ Sauce900g22g0g
Honey Butter Sauce3000g20g24g
Honey Mustard Sauce2001g15g16g
Jalapeño Ranch Dressing2800g2g30g
Low-Fat Herb Vinaigrette350g7g0.5g
Low-Fat Honey Pepper Vinaigrette900g15g3.5g
Sugar-Free Pancake Syrup250g10g0g
Pancake Syrup1600g39g0g
Thousand Island Dressing2601g8g25g

Desserts ​

ItemCaloriesProteinCarbsFat
Hot Apple Pie2703g34g14g
Hot Lemon Pie3204g41g16g
Fruit Chews801g19g0g
Cinnamon Roll (single)5808g103g16g
Chocolate Chunk Cookie2302g32g11g
Sugar Cookie2303g34g10g

Shakes and malts ​

ItemCaloriesProteinCarbsFat
Small Chocolate Shake (16 fl oz)44010g80g11g
Medium Chocolate Shake (20 fl oz)56013g102g14g
Large Chocolate Shake (32 fl oz)89020g159g23g
Small Chocolate Malt (16 fl oz)46010g85g11g
Medium Chocolate Malt (20 fl oz)59012g110g13g
Large Chocolate Malt (32 fl oz)92019g170g22g
Small Strawberry Shake (16 fl oz)4509g80g11g
Medium Strawberry Shake (20 fl oz)56012g103g14g
Large Strawberry Shake (32 fl oz)89019g160g22g
Small Strawberry Malt (16 fl oz)4609g85g11g
Medium Strawberry Malt (20 fl oz)59011g111g13g
Large Strawberry Malt (32 fl oz)92018g171g21g
Small Vanilla Shake (16 fl oz)41010g69g12g
Medium Vanilla Shake (20 fl oz)51013g86g15g
Large Vanilla Shake (32 fl oz)82021g137g24g
Small Vanilla Malt (16 fl oz)43010g74g12g
Medium Vanilla Malt (20 fl oz)54012g94g14g
Large Vanilla Malt (32 fl oz)86020g148g23g
Small Dr Pepper Shake (16 fl oz)4309g78g11g
Medium Dr Pepper Shake (20 fl oz)55012g100g14g
Large Dr Pepper Shake (32 fl oz)87019g157g22g

Juice, milk, coffee and tea ​

ItemCaloriesProteinCarbsFat
Orange Juice (11.5 fl oz)1602g37g0g
1% Low Fat Milk (8 fl oz)1109g13g2.5g
1% Low Fat Chocolate Milk (8 fl oz)1608g27g2.5g
Small Coffee (12 fl oz)50g0g0g
Medium Coffee (16 fl oz)51g0g0g
Large Coffee (20 fl oz)51g0g0g
Small Decaf Coffee (12 fl oz)00g0g0g
Medium Decaf Coffee (16 fl oz)00g0g0g
Large Decaf Coffee (20 fl oz)01g0g0g
Kid's Unsweet Tea (16 fl oz)50g1g0g
Small Unsweet Tea (20 fl oz)50g2g0g
Medium Unsweet Tea (32 fl oz)100g3g0g
Large Unsweet Tea (44 fl oz)150g4g0g
Kid's Sweet Tea (16 fl oz)2200g58g0g
Small Sweet Tea (20 fl oz)2800g72g0g
Medium Sweet Tea (32 fl oz)4400g115g0g
Large Sweet Tea (44 fl oz)6100g158g0g

Soft drinks ​

ItemCaloriesProteinCarbsFat
Kid's Coca-Cola Classic (16 fl oz)2000g54g0g
Small Coca-Cola Classic (20 fl oz)2500g67g0g
Medium Coca-Cola Classic (32 fl oz)3900g107g0g
Large Coca-Cola Classic (44 fl oz)5400g147g0g
Kid's Diet Coke (16 fl oz)00g0g0g
Small Diet Coke (20 fl oz)00g0g0g
Medium Diet Coke (32 fl oz)00g0g0g
Large Diet Coke (44 fl oz)00g1g0g
Kid's Coke Zero (16 fl oz)00g0g0g
Small Coke Zero (20 fl oz)00g0g0g
Medium Coke Zero (32 fl oz)00g0g0g
Large Coke Zero (44 fl oz)00g0g0g
Kid's Caffeine Free Diet Coke (16 fl oz)00g0g0g
Small Caffeine Free Diet Coke (20 fl oz)00g0g0g
Medium Caffeine Free Diet Coke (32 fl oz)00g0g0g
Large Caffeine Free Diet Coke (44 fl oz)00g0g0g
Kid's Cherry Coke (16 fl oz)2100g56g0g
Small Cherry Coke (20 fl oz)2600g70g0g
Medium Cherry Coke (32 fl oz)4100g112g0g
Large Cherry Coke (44 fl oz)5600g154g0g
Kid's Sprite (16 fl oz)1800g50g0g
Small Sprite (20 fl oz)2300g62g0g
Medium Sprite (32 fl oz)3700g99g0g
Large Sprite (44 fl oz)5100g137g0g
Kid's Dr Pepper (16 fl oz)1900g52g0g
Small Dr Pepper (20 fl oz)2400g65g0g
Medium Dr Pepper (32 fl oz)3800g104g0g
Large Dr Pepper (44 fl oz)5300g143g0g
Kid's Diet Dr Pepper (16 fl oz)00g0g0g
Small Diet Dr Pepper (20 fl oz)00g0g0g
Medium Diet Dr Pepper (32 fl oz)00g1g0g
Large Diet Dr Pepper (44 fl oz)50g1g0g
Kid's Barq's Root Beer (16 fl oz)2100g58g0g
Small Barq's Root Beer (20 fl oz)2700g73g0g
Medium Barq's Root Beer (32 fl oz)4300g116g0g
Large Barq's Root Beer (44 fl oz)5900g160g0g
Kid's Minute Maid Light Lemonade (16 fl oz)100g3g0g
Small Minute Maid Light Lemonade (20 fl oz)100g3g0g
Medium Minute Maid Light Lemonade (32 fl oz)150g5g0g
Large Minute Maid Light Lemonade (44 fl oz)250g7g0g
Kid's Powerade Mountain Blast (16 fl oz)1100g29g0g
Small Powerade Mountain Blast (20 fl oz)1400g37g0g
Medium Powerade Mountain Blast (32 fl oz)2200g58g0g
Large Powerade Mountain Blast (44 fl oz)3100g80g0g
Kid's Powerade Fruit Punch (16 fl oz)1100g30g0g
Small Powerade Fruit Punch (20 fl oz)1300g37g0g
Medium Powerade Fruit Punch (32 fl oz)2200g59g0g
Large Powerade Fruit Punch (44 fl oz)3000g82g0g
Kid's Hi-C Orange Lavaburst (16 fl oz)2200g58g0g
Small Hi-C Orange Lavaburst (20 fl oz)2800g73g0g
Medium Hi-C Orange Lavaburst (32 fl oz)4400g116g0g
Large Hi-C Orange Lavaburst (44 fl oz)6100g160g0g
Kid's Hi-C Poppin' Pink Lemonade (16 fl oz)1900g50g0g
Small Hi-C Poppin' Pink Lemonade (20 fl oz)2400g63g0g
Medium Hi-C Poppin' Pink Lemonade (32 fl oz)3800g100g0g
Large Hi-C Poppin' Pink Lemonade (44 fl oz)5200g138g0g
Kid's Fanta Orange (16 fl oz)2000g54g0g
Small Fanta Orange (20 fl oz)2500g67g0g
Medium Fanta Orange (32 fl oz)3900g108g0g
Large Fanta Orange (44 fl oz)5400g148g0g
Kid's Fanta Strawberry (16 fl oz)2200g59g0g
Small Fanta Strawberry (20 fl oz)2700g74g0g
Medium Fanta Strawberry (32 fl oz)4300g118g0g
Large Fanta Strawberry (44 fl oz)6000g162g0g
Kid's Mello Yello (16 fl oz)2200g58g0g
Small Mello Yello (20 fl oz)2700g73g0g
Medium Mello Yello (32 fl oz)4400g116g0g
Large Mello Yello (44 fl oz)6000g160g0g
Kid's Fuze Raspberry Tea (16 fl oz)1100g31g0g
Small Fuze Raspberry Tea (20 fl oz)1400g38g0g
Medium Fuze Raspberry Tea (32 fl oz)2200g61g0g
Large Fuze Raspberry Tea (44 fl oz)3100g84g0g
Kid's Pibb Xtra (16 fl oz)1900g50g0g
Small Pibb Xtra (20 fl oz)2400g63g0g
Medium Pibb Xtra (32 fl oz)3800g101g0g
Large Pibb Xtra (44 fl oz)5300g139g0g

These are US menu values from Whataburger's guide. Some items carry a footnote mark in the guide, and recipes can change, so check Whataburger's own nutrition information for the item you are ordering.

What moves the total ​

Patties add up fast. A #1 Whataburger is 590 calories, the #2 Double Meat is 830 and the #3 Triple Meat is 1,070. Each extra patty adds 240 calories and 18g of protein.

Fries and drinks can match the sandwich. Large French Fries are 530 calories, and a Large Coca-Cola Classic is 540. A #1 Whataburger with Large Fries and a Large Coca-Cola is 1,660 calories, while the same sandwich with Small Fries and a Medium Diet Coke is 860.

Shakes and sweet tea count as a meal. A Large Vanilla Shake is 820 calories, a Large Chocolate Malt is 920 and a Large Sweet Tea is 610. Unsweet Tea is 5 to 15 calories at any size.

Breakfast varies a lot. A #21 Breakfast On A Bun with Bacon is 360 calories, and a #23 Pancake Platter with Sausage is 830.

For protein per calorie, the #11 Grilled Chicken Sandwich gives 32g for 430 calories, the Garden Salad with Grilled Chicken gives 34g for 290, and the Cobb Salad with Grilled Chicken gives 44g for 430. A #1 Whataburger gives 29g for 590.

Track it in NutriScan ​

The calculator covers 241 standard US items. Dressings you pour yourself, limited-time sandwiches, custom orders and menus outside the US fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.

Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.

Frequently asked questions ​

How many calories are in a Whataburger? ​

The #1 Whataburger has 590 calories, with 29g of protein, 62g of carbs and 25g of fat, according to Whataburger's nutrition guide. The #2 Double Meat is 830 calories and the #3 Triple Meat is 1,070. The smaller #7 Whataburger Jr. is 310 calories.

How many calories are in a Whataburger breakfast? ​

It depends on the platter. The #21 Breakfast On A Bun with Bacon is 360 calories with 18g of protein, and with Sausage it is 510. A #20 Taquito with Cheese and Bacon is 400 calories. The #24 Breakfast Platter is 600 calories with Bacon and 750 with Sausage, and the #23 Pancake Platter is 680 with Bacon and 830 with Sausage.

How much protein is in a Whataburger? ​

The #1 Whataburger has 29g of protein, the #2 Double Meat has 47g and the #3 Triple Meat has 65g. Among the specialty sandwiches, the highest are the Sweet and Spicy Bacon Burger at 60g (1,080 calories) and the Mushroom Swiss Burger at 56g (1,110 calories). For fewer calories, the #11 Grilled Chicken Sandwich has 32g for 430 calories and the Cobb Salad with Grilled Chicken has 44g for 430.

How many calories are in Whataburger fries? ​

Small French Fries are 270 calories, Medium are 400 and Large are 530. Large Onion Rings are 450 calories and Medium are 300. Apple Slices are 30 calories.

How many calories are in a Whataburger shake? ​

A Small (16 fl oz) Vanilla Shake is 410 calories, a Medium (20 fl oz) is 510 and a Large (32 fl oz) is 820. A Large Chocolate Malt and a Large Strawberry Malt are both 920 calories, the highest shakes on the menu. A Large Sweet Tea is 610 calories, and a Large Coca-Cola Classic is 540.

Is the Hot Honey Chicken Sandwich in this calculator? ​

No. Whataburger's published nutrition guide has no Hot Honey Chicken Sandwich, so the calculator does not list it. Every number here is copied from the guide, with no estimates, and a limited-time item gets added only when Whataburger publishes its nutrition.

Where do the numbers in this Whataburger calorie calculator come from? ​

Every value is read from the Whataburger nutrition guide PDF on whataburger.com (print code nh-nutrition-0421), retrieved on October 14, 2026. The calculator uses the guide's Calories, Protein, Total Carbs and Fat columns for 241 US menu items. Where the guide prints less than 1g of carbs, the calculator uses 0.

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