Applebee's Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from the Applebee's Interactive Nutrition Menu.
Log this 1690 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a 6 oz. USDA Select Sirloin, a Caesar Salad and a Triple Chocolate Meltdown, which comes to 1,690 calories with 59g of protein, 172g of carbs and 90g of fat. Remove those three lines and build your own.
The values are the standard build including the default sides and sauces shown for each dish, so the sirloin above already includes its sides. Add a line from the Sides section only for something extra.
Wings, salads and a few other dishes are listed without the flavor, dipping sauce, sauce or dressing, and the name says so, for example Boneless Wings (no flavor or dipping sauce) and House Salad (no dressing). Sauces and dressings are not in the list, so the totals do not include them. Count the flavor, sauce or dressing yourself if you add one.
The values are per serving as the menu lists them. Left out of the calculator are limited-time offers, the Build Your Appetizer Sampler portions, kids' items, catering and drinks.
Applebee's calories by item
All 98 items in the calculator, from the Applebee's Interactive Nutrition Menu (menu data generated October 12, 2026), read on October 21, 2026. Item names are as Applebee's prints them.
Appetizers
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Cheeseburger Wonton Tacos | 720 | 33g | 34g | 51g |
| Boneless Wings (no flavor or dipping sauce) | 660 | 38g | 54g | 32g |
| Brew Pub Pretzels & Beer Cheese Dip | 1,160 | 34g | 146g | 49g |
| Chicken Quesadilla | 1,170 | 48g | 74g | 75g |
| Chicken Wonton Tacos | 590 | 30g | 58g | 26g |
| Classic Bone-In Wings (no flavor or dipping sauce) | 410 | 56g | 3g | 20g |
| Crispy Pickle Fries | 720 | 6g | 52g | 54g |
| Crunchy Onion Rings | 1,330 | 15g | 181g | 60g |
| Loaded Potato Waves | 1,420 | 43g | 63g | 111g |
| Mozzarella Sticks | 860 | 41g | 76g | 44g |
| Spinach & Artichoke Dip | 990 | 21g | 89g | 61g |
| The Classic Combo (no flavor or dipping sauce) | 2,270 | 83g | 189g | 131g |
| White Queso Dip & Chips | 920 | 28g | 83g | 54g |
| O-M-Cheese Chicken Nachos | 1,940 | 77g | 132g | 124g |
| O-M-Cheese Beef Nachos | 2,060 | 73g | 134g | 137g |
Soups and salads
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad | 220 | 5g | 13g | 17g |
| Caesar Salad (with Blackened Shrimp) | 830 | 32g | 57g | 54g |
| Caesar Salad (with Grilled Chicken) | 950 | 57g | 56g | 57g |
| California Grilled Chicken Salad | 460 | 53g | 23g | 19g |
| Chicken Tortilla Soup | 280 | 11g | 26g | 15g |
| Crispy Chicken Tender Salad | 830 | 44g | 58g | 47g |
| Crispy Chicken Tender Salad (with Grilled Chicken) | 640 | 60g | 37g | 29g |
| French Onion Soup | 370 | 16g | 26g | 21g |
| Grilled Chicken Balsamic Berry Salad | 660 | 54g | 53g | 29g |
| House Salad (no dressing) | 140 | 6g | 14g | 7g |
| Oriental Chicken Salad (with Crispy Chicken) | 900 | 40g | 82g | 47g |
| Oriental Chicken Salad (with Grilled Chicken) | 710 | 56g | 61g | 29g |
| Quesadilla Chicken Salad | 1,960 | 122g | 82g | 127g |
| Strawberry Balsamic Chicken Salad | 430 | 48g | 38g | 12g |
| Tomato Basil Soup | 210 | 5g | 22g | 12g |
Steaks and ribs
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 oz. Ribeye | 870 | 76g | 46g | 43g |
| 6 oz. USDA Select Sirloin | 560 | 42g | 43g | 25g |
| 8 oz. USDA Select Sirloin | 620 | 53g | 44g | 27g |
| Applebee's Riblets Plate (no sauce) | 940 | 61g | 56g | 53g |
| Applebee's Riblets Platter (no sauce) | 1,400 | 94g | 73g | 82g |
| Bourbon Street Steak | 820 | 52g | 47g | 48g |
| Double-Glazed Baby Back Ribs (no sauce) | 1,260 | 84g | 68g | 73g |
| Double-Glazed Baby Back Ribs (no sauce) - Half Rack | 760 | 44g | 53g | 42g |
| Shrimp 'N Parmesan Sirloin | 910 | 66g | 48g | 52g |
Chicken and seafood
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackened Cajun Salmon | 690 | 41g | 50g | 37g |
| Bourbon Street Chicken & Shrimp | 800 | 56g | 48g | 44g |
| Chicken Tenders Plate | 1,080 | 38g | 90g | 64g |
| Chicken Tenders Platter | 1,410 | 52g | 116g | 83g |
| Double Crunch Shrimp | 1,120 | 28g | 139g | 49g |
| Fiesta Lime Chicken | 1,190 | 60g | 98g | 62g |
| Grilled Chicken Breast | 560 | 49g | 43g | 22g |
| Hand-Battered Fish & Chips | 1,470 | 42g | 115g | 95g |
| Lemon Parmesan Chicken | 1,030 | 47g | 69g | 63g |
Pasta and bowls
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourbon Street Chicken & Sausage Penne | 1,410 | 82g | 86g | 83g |
| Bourbon Street Shrimp & Sausage Penne | 1,290 | 57g | 87g | 81g |
| Breadsticks with Alfredo Sauce | 1,510 | 38g | 139g | 90g |
| Chicken Parmesan Fettucine | 1,230 | 56g | 94g | 71g |
| Classic Broccoli Alfredo (with Blackened Shrimp) | 1,320 | 54g | 108g | 76g |
| Classic Broccoli Alfredo (with Grilled Chicken) | 1,440 | 79g | 107g | 79g |
| Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders | 1,360 | 56g | 159g | 55g |
| Sesame Salmon Bowl | 1,100 | 51g | 109g | 54g |
| Southwest Chicken Bowl | 830 | 54g | 90g | 30g |
| Tex-Mex Shrimp Bowl | 710 | 29g | 91g | 27g |
| Three-Cheese Chicken Penne | 1,350 | 77g | 102g | 71g |
Burgers and sandwiches
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Ranch Chicken Sandwich (with Grilled Chicken) | 1,190 | 63g | 93g | 64g |
| Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken) | 1,320 | 58g | 110g | 72g |
| Big Classic Bacon Cheeseburger | 1,320 | 58g | 95g | 80g |
| Bourbon Street Mushroom Swiss Burger | 1,560 | 56g | 98g | 105g |
| Chicken Fajita Rollup | 1,500 | 62g | 114g | 88g |
| Classic Burger | 1,090 | 43g | 93g | 61g |
| Classic Cheeseburger | 1,220 | 50g | 95g | 72g |
| Clubhouse Grille | 1,460 | 56g | 129g | 81g |
| Grilled Cheese Cheeseburger | 1,210 | 58g | 78g | 76g |
| O-M-Cheese Burger | 1,900 | 83g | 107g | 127g |
| Quesadilla Burger | 1,580 | 70g | 94g | 103g |
| Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken) | 1,220 | 62g | 106g | 62g |
| Spicy Honey Mustard Chicken Sandwich (with Hand-Breaded Chicken) | 1,350 | 58g | 122g | 70g |
| Sweet & Spicy Chicken Sandwich (with Grilled Chicken) | 1,210 | 56g | 140g | 48g |
| Sweet & Spicy Crispy Chicken Sandwich (with Hand-Breaded Chicken) | 1,330 | 52g | 156g | 57g |
| The Prime Rib Dipper | 1,440 | 73g | 124g | 74g |
| Ultimate Breakfast Burger | 1,650 | 65g | 106g | 108g |
| Whisky Bacon Burger | 1,590 | 63g | 120g | 97g |
Sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Potato | 530 | 9g | 59g | 31g |
| Breadstick | 180 | 4g | 25g | 7g |
| Buttery Fire-Roasted Corn | 200 | 3g | 18g | 12g |
| Classic Fries (Side) | 400 | 6g | 53g | 18g |
| Crunchy Onion Rings (Side) | 560 | 7g | 66g | 30g |
| Four-Cheese Mac & Cheese with Applewood-Smoked Bacon | 390 | 18g | 39g | 18g |
| Fries Basket | 640 | 10g | 84g | 30g |
| Garlic Mashed Potatoes | 260 | 5g | 37g | 11g |
| Garlicky Green Beans | 150 | 2g | 8g | 12g |
| Homestyle Cheesy Broccoli | 220 | 10g | 8g | 17g |
| Loaded Baked Potato | 600 | 13g | 59g | 36g |
| Loaded Garlic Mashed Potatoes | 440 | 10g | 40g | 26g |
| Signature Cole Slaw | 130 | 1g | 15g | 8g |
| Steamed Broccoli | 100 | 3g | 5g | 8g |
| Waffle Fries | 490 | 2g | 50g | 29g |
| Waffle Fries Basket | 780 | 3g | 80g | 47g |
Desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie Bite | 330 | 4g | 48g | 15g |
| Oreo Cookie Shake | 840 | 15g | 104g | 41g |
| Sizzlin' Butter Pecan Blondie | 1,020 | 13g | 115g | 57g |
| Sizzlin' Caramel Apple Pie | 1,030 | 8g | 151g | 45g |
| Triple Chocolate Meltdown | 910 | 12g | 116g | 48g |
Menus and recipes change over time, so check the Applebee's nutrition menu for anything newer.
What moves the total
Size and format change the number. The 6 oz. USDA Select Sirloin is 560 calories and the 8 oz. USDA Select Sirloin is 620. Double-Glazed Baby Back Ribs (no sauce) are 760 for a Half Rack and 1,260 for the full rack. The Riblets Plate (no sauce) is 940 against 1,400 for the Platter, and Chicken Tenders are 1,080 as a Plate and 1,410 as a Platter.
Wings depend on the cut. Classic Bone-In Wings are 410 calories and Boneless Wings are 660, both without flavor or dipping sauce. The Classic Combo, also without flavor or dipping sauce, is 2,270.
Starters can outweigh a main. Loaded Potato Waves are 1,420 calories, Crunchy Onion Rings 1,330 and the O-M-Cheese Chicken Nachos 1,940. The O-M-Cheese Beef Nachos are 2,060.
Salads range widely. The House Salad (no dressing) is 140 calories and the Caesar Salad is 220, while the Caesar Salad with Grilled Chicken is 950 and the one with Blackened Shrimp 830. The Oriental Chicken Salad is 900 with Crispy Chicken and 710 with Grilled Chicken, and the Quesadilla Chicken Salad is 1,960. For soup, French Onion is 370, Chicken Tortilla 280 and Tomato Basil 210.
Sides run from 100 calories for Steamed Broccoli and 150 for Garlicky Green Beans to 260 for Garlic Mashed Potatoes, 530 for a Baked Potato, 640 for a Fries Basket and 780 for a Waffle Fries Basket.
Desserts are heavy. The Sizzlin' Caramel Apple Pie is 1,030 calories, the Sizzlin' Butter Pecan Blondie 1,020, the Triple Chocolate Meltdown 910 and the Oreo Cookie Shake 840. The Brownie Bite is 330.
Track it in NutriScan
The calculator covers 98 standard Applebee's items. Limited-time offers, kids' items, drinks and anything newer than the menu fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in an Applebee's sirloin?
The 6 oz. USDA Select Sirloin is 560 calories with 42g of protein, 43g of carbs and 25g of fat, according to the Applebee's Interactive Nutrition Menu (menu data generated October 12, 2026). The 8 oz. USDA Select Sirloin is 620 calories. Both values include the default sides shown for the dish.
How many calories are in Applebee's wings?
Classic Bone-In Wings are 410 calories with 56g of protein, and Boneless Wings are 660 calories with 38g of protein. Both are listed with no flavor or dipping sauce, so the sauce is extra.
How many calories are in an Applebee's Caesar salad?
The Caesar Salad is 220 calories. With Grilled Chicken it is 950 calories, and with Blackened Shrimp 830.
What is the highest-calorie item at Applebee's?
The Classic Combo (no flavor or dipping sauce) is the highest at 2,270 calories. Next come the O-M-Cheese Beef Nachos at 2,060 and the Quesadilla Chicken Salad at 1,960.
Which Applebee's item has the most protein?
The Quesadilla Chicken Salad has the most protein at 122g, followed by the Applebee's Riblets Platter (no sauce) at 94g and the Double-Glazed Baby Back Ribs (no sauce) at 84g. For fewer calories, the Strawberry Balsamic Chicken Salad is 430 calories with 48g of protein.
What is the lowest-calorie entrée at Applebee's?
The 6 oz. USDA Select Sirloin and the Grilled Chicken Breast tie at 560 calories each, then the 8 oz. USDA Select Sirloin at 620. These are the steak and chicken or seafood entrées in the calculator, with their default sides included.
Where do the numbers in this Applebee's calorie calculator come from?
Every value comes from the Applebee's Interactive Nutrition Menu (menu data generated October 12, 2026), linked from applebees.com, retrieved on October 21, 2026. The calculator uses the per-serving values as the menu lists them. Left out are limited-time offers, the Build Your Appetizer Sampler portions, kids' items, catering and drinks.
Where the numbers come from
Applebee's Interactive Nutrition Menu, menu data generated October 12, 2026, linked from applebees.com and hosted at restaurant.nutritionix.com/applebees, retrieved October 21, 2026. Values are per serving as the menu lists them, with the standard build including the default sides and sauces shown for each dish. The menu calculates them from the default ingredients, and they follow FDA label rounding. Wings, salads and some dishes are listed without flavor, sauce or dressing, so those are not included. Left out: limited-time offers, the Build Your Appetizer Sampler portions, kids' items, catering and drinks.
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