Texas Roadhouse Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from the Texas Roadhouse Interactive Nutrition Menu.
Log this 1520 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a USDA Choice Sirloin - 8 oz., a Baked Potato and a Strawberry Cheesecake, which comes to 1,520 calories with 78g of protein, 141g of carbs and 68g of fat. Remove those three lines and build your own.
Entrées are listed without the two sides a guest picks, so the calories shown for a steak, a chicken dish or a seafood plate cover that item alone. A steak dinner is the steak plus two sides, each added as its own line from the Sides section. A USDA Choice Sirloin - 8 oz. with a Baked Potato and Green Beans, for example, is 820 calories with 74g of protein, 78g of carbs and 24.5g of fat.
Sauces and toppings are shown separately by the brand and are not in the calculator, so the totals do not include them. Count the sauce, topping or dressing yourself if you add one.
The values are per serving as printed. Left out of the calculator are combo plates, Texas Size Combos, kids' and Ranger meals, add-on sauces, toppings and dressings, drinks and alcohol, items the menu marks as available in selected stores or in one state or region only, and Sidekick add-on portions.
Texas Roadhouse calories by item
All 86 items in the calculator, from the Texas Roadhouse Interactive Nutrition Menu (Last Updated October 15, 2026), read on October 21, 2026. Item names are as Texas Roadhouse prints them.
Starters
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Buffalo Wings - Hot | 760 | 60g | 37g | 42g |
| Boneless Buffalo Wings - Mild | 860 | 58g | 43g | 50g |
| Cactus Blossom | 2,250 | 25g | 236g | 135g |
| Cheese Fries - Regular | 1,240 | 38g | 126g | 65g |
| Cheese Fries - Small | 860 | 25g | 90g | 44g |
| Fried Pickles | 550 | 6g | 48g | 38g |
| Grilled Shrimp | 370 | 20g | 29g | 19g |
| Killer Ribs | 910 | 49g | 59g | 53g |
| Rattlesnake Bites | 560 | 25g | 34g | 36g |
| Tater Skins | 1,320 | 63g | 63g | 88g |
| Texas Red Chili (no beans) - Bowl | 500 | 33g | 23g | 31g |
| Texas Red Chili (no beans) - Cup | 250 | 17g | 13g | 15g |
| Texas Red Chili (with beans) - Bowl | 430 | 31g | 25g | 23g |
| Texas Red Chili (with beans) - Cup | 210 | 16g | 14g | 10g |
| Twisted Mozzarella | 710 | 27g | 64g | 39g |
Salads
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad | 440 | 6g | 9g | 43g |
| Chicken Caesar Salad | 1,100 | 60g | 20g | 89g |
| Chicken Critter Salad | 690 | 56g | 27g | 40g |
| Grilled Salmon Salad | 830 | 66g | 19g | 55g |
| House Salad | 230 | 13g | 9g | 16g |
| Salmon Caesar Salad | 1,110 | 40g | 20g | 99g |
| Steakhouse Filet Salad | 1,340 | 71g | 42g | 103g |
Steaks and ribs
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone-In Ribeye | 1,480 | 143g | 20g | 101g |
| Dallas Filet - 6 oz. | 270 | 45g | 6g | 10g |
| Dallas Filet - 8 oz. | 360 | 60g | 8g | 13g |
| Filet Medallions | 760 | 74g | 56g | 30g |
| Ft. Worth Ribeye - 12 oz. | 960 | 78g | 12g | 72g |
| Ft. Worth Ribeye - 14 oz. | 1,120 | 90g | 14g | 84g |
| Ft. Worth Ribeye - 16 oz. | 1,280 | 103g | 16g | 96g |
| New York Strip - 8 oz. Thick Cut | 420 | 57g | 0.5g | 22g |
| New York Strip - 12 oz. Traditional Cut | 640 | 85g | 1g | 33g |
| New York Strip - 16 oz. Traditional Cut | 850 | 114g | 2g | 44g |
| Porterhouse T-Bone | 1,040 | 139g | 1g | 54g |
| Prime Rib - 12 oz. | 950 | 74g | 3g | 72g |
| Prime Rib - 14 oz. | 1,110 | 87g | 3g | 84g |
| Prime Rib - 16 oz. | 1,260 | 99g | 4g | 95g |
| Road Kill | 760 | 55g | 10g | 56g |
| Steak Kabob | 920 | 58g | 78g | 41g |
| USDA Choice Sirloin - 6 oz. | 250 | 46g | 3g | 6g |
| USDA Choice Sirloin - 8 oz. | 340 | 61g | 5g | 8g |
| USDA Choice Sirloin - 11 oz. | 460 | 84g | 6g | 11g |
| USDA Choice Sirloin - 16 oz. | 670 | 122g | 9g | 16g |
| Fall-off-the-Bone Ribs - Full Slab | 1,450 | 116g | 15g | 102g |
| Fall-off-the-Bone Ribs - Half Slab | 900 | 72g | 9g | 63g |
Chicken and country dinners
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Critters | 480 | 45g | 26g | 21g |
| Country Fried Chicken | 770 | 48g | 45g | 44g |
| Grilled BBQ Chicken | 300 | 46g | 19g | 3.5g |
| Herb Crusted Chicken | 260 | 47g | 12g | 4g |
| Smothered Chicken with Cream Gravy | 330 | 48g | 8g | 12g |
| Smothered Chicken with Jack Cheese | 430 | 55g | 8g | 20g |
| Beef Tips with Mashed Potatoes | 960 | 61g | 48g | 58g |
| Beef Tips with Seasoned Rice | 1,060 | 63g | 71g | 57g |
| Bone-In Pork Chop | 920 | 86g | 6g | 61g |
| Country Fried Sirloin | 1,170 | 52g | 72g | 75g |
| Grilled Pork Chops - Double Chop | 730 | 82g | 13g | 38g |
| Grilled Pork Chops - Single Chop | 440 | 42g | 10g | 26g |
| Pulled Pork Dinner | 890 | 80g | 54g | 41g |
Seafood
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Salmon - 5 oz. | 410 | 27g | 2g | 33g |
| Grilled Salmon - 8 oz. | 560 | 45g | 2g | 42g |
| Grilled Shrimp Dinner (9 Shrimp) | 660 | 29g | 50g | 37g |
| Grilled Shrimp Dinner (12 Shrimp) | 700 | 37g | 50g | 38g |
Burgers and sandwiches
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-American Cheeseburger | 880 | 50g | 48g | 55g |
| Bacon Cheeseburger | 980 | 59g | 48g | 62g |
| BBQ Chicken Sandwich | 640 | 55g | 63g | 18g |
| Mushroom Jack Chicken Sandwich | 710 | 63g | 48g | 30g |
| Pulled Pork Sandwich | 870 | 68g | 62g | 40g |
| Smokehouse Burger | 1,080 | 58g | 60g | 67g |
Sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce | 110 | 0g | 28g | 0g |
| Baked Potato | 380 | 7g | 60g | 13g |
| Caesar Side Salad | 440 | 6g | 9g | 43g |
| Fresh-Baked Bread | 200 | 5g | 28g | 8g |
| Fresh Vegetables | 190 | 3g | 13g | 15g |
| Green Beans | 100 | 6g | 13g | 3.5g |
| House Side Salad | 230 | 13g | 9g | 16g |
| Mac and Cheese Side | 380 | 17g | 37g | 18g |
| Mashed Potatoes | 260 | 3g | 24g | 17g |
| Sauteed Mushrooms | 120 | 3g | 5g | 11g |
| Sauteed Onions | 150 | 2g | 13g | 10g |
| Seasoned Corn | 190 | 5g | 29g | 9g |
| Seasoned Rice | 360 | 6g | 47g | 15g |
| Steak Fries | 360 | 5g | 53g | 14g |
| Steamed Broccoli | 210 | 5g | 17g | 16g |
| Sweet Potato | 350 | 6g | 62g | 9g |
Desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Ol' Brownie | 1,200 | 12g | 203g | 40g |
| Granny's Apple Classic | 1,110 | 9g | 161g | 50g |
| Strawberry Cheesecake | 800 | 10g | 76g | 47g |
Menus and recipes change over time, so check the Texas Roadhouse nutrition menu for anything newer.
What moves the total
Steak size is the biggest lever. A USDA Choice Sirloin is 250 calories at 6 oz, 340 at 8 oz, 460 at 11 oz and 670 at 16 oz. A Ft. Worth Ribeye is 960 calories at 12 oz, 1,120 at 14 oz and 1,280 at 16 oz, and the Bone-In Ribeye is 1,480.
The cut matters as much as the weight. The 8 oz Sirloin is 340 calories, while the Ft. Worth Ribeye at 12 oz is 960. The Porterhouse T-Bone is 1,040, and a Full Slab of Fall-off-the-Bone Ribs is 1,450 against 900 for a Half Slab.
Two sides add up fast. Green Beans are 100 calories, Mashed Potatoes 260, Sweet Potato 350, Steak Fries 360 and Seasoned Rice 360. A Baked Potato is 380 and a Mac and Cheese Side 380. Fresh-Baked Bread is listed as a side at 200 calories.
Starters can be a meal. The Cactus Blossom is 2,250 calories, Tater Skins 1,320 and Fried Pickles 550. Texas Red Chili (no beans) is 250 in a Cup and 500 in a Bowl.
Desserts are some of the heaviest items on the menu. The Strawberry Cheesecake is 800 calories, Granny's Apple Classic 1,110 and the Big Ol' Brownie 1,200.
Track it in NutriScan
The calculator covers 86 standard Texas Roadhouse items. Combos, kids' meals, sauces, drinks and anything newer than the menu fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Texas Roadhouse sirloin?
A USDA Choice Sirloin is 250 calories at 6 oz, 340 at 8 oz, 460 at 11 oz and 670 at 16 oz, according to the Texas Roadhouse Interactive Nutrition Menu (Last Updated October 15, 2026). The 8 oz has 61g of protein, 5g of carbs and 8g of fat.
How many calories are in a Texas Roadhouse steak dinner?
The steak is listed without the two sides a guest picks, so add the steak and both sides. A USDA Choice Sirloin - 8 oz. (340 calories) with a Baked Potato (380) and Green Beans (100) is 820 calories. Swap the Baked Potato for Steak Fries (360) and the total is 800.
How many calories are in a Texas Roadhouse Cactus Blossom?
The Cactus Blossom has 2,250 calories, with 25g of protein, 236g of carbs and 135g of fat.
What is the highest-calorie item at Texas Roadhouse?
The Cactus Blossom is the highest at 2,250 calories. Next come the Bone-In Ribeye at 1,480 and a Full Slab of Fall-off-the-Bone Ribs at 1,450.
Which Texas Roadhouse steak has the most protein?
The Bone-In Ribeye has the most protein of any item at 143g, followed by the Porterhouse T-Bone at 139g and the USDA Choice Sirloin - 16 oz. at 122g. For fewer calories, the USDA Choice Sirloin - 6 oz. is 250 calories with 46g of protein.
What is the lowest-calorie entrée at Texas Roadhouse?
The USDA Choice Sirloin - 6 oz. is the lowest at 250 calories, then the Herb Crusted Chicken at 260. Both are listed without the two sides a guest picks.
Where do the numbers in this Texas Roadhouse calorie calculator come from?
Every value comes from the Texas Roadhouse Interactive Nutrition Menu (Last Updated October 15, 2026), the brand's calculator linked from texasroadhouse.com, retrieved on October 21, 2026. The calculator uses the per-serving values as printed. Left out are combo plates, Texas Size Combos, kids' and Ranger meals, add-on sauces, toppings and dressings, drinks and alcohol, items the menu marks as available in selected stores or in one state or region only, and Sidekick add-on portions.
Where the numbers come from
Texas Roadhouse Interactive Nutrition Menu, Last Updated October 15, 2026, the brand's official calculator linked from texasroadhouse.com and hosted at https://www.nutritionix.com/texas-roadhouse/menu/premium, retrieved October 21, 2026. Values are per serving as printed, in whole grams, with "<1" entered as 0.5. Nothing is recalculated or rounded. Entrées are listed without the sides a guest picks, and sauces and toppings are shown separately by the brand, so they are not included. Left out: combo plates, Texas Size Combos, kids' and Ranger meals, add-on sauces, toppings and dressings, drinks and alcohol, items the menu marks as available in selected stores or in one state or region only, and Sidekick add-on portions.
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