Firehouse Subs Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from the Firehouse Subs Nutrition Portal.
Log this 1370 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Hook & Ladder (Medium), Fries and a Coca-Cola (22 oz), which comes to 1,370 calories with 41g of protein, 189g of carbs and 54g of fat. Remove those three lines and build your own.
Firehouse Subs prints its values per item as sold. Each sub has a row for Small, Medium and Large. Apart from the kid's drinks, drinks are the 22 oz size only, base drinks without the flavor-shot variants. Items printed with a less-than value are left out, and so are catering, boxed lunches and sub components such as toppings, cheese, meats and bread, so add the sub, side and drink as separate lines.
Firehouse Subs calories by item
All 178 items in the calculator, from the Firehouse Subs Nutrition Portal (linked from firehousesubs.com/nutritional-information, last updated September 9, 2026), read on October 21, 2026. Item names are as Firehouse Subs prints them.
Hot specialty subs
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Chicken (Large) | 1,180 | 85g | 89g | 55g |
| Cajun Chicken (Medium) | 700 | 45g | 53g | 35g |
| Cajun Chicken (Small) | 360 | 23g | 27g | 18g |
| Chicken n' Cheddar Rancher (Large) | 1,550 | 90g | 92g | 91g |
| Chicken n' Cheddar Rancher (Medium) | 940 | 49g | 58g | 58g |
| Chicken n' Cheddar Rancher (Small) | 470 | 24g | 29g | 29g |
| Club on a Sub (Large) | 1,370 | 81g | 108g | 70g |
| Club on a Sub (Medium) | 760 | 40g | 63g | 39g |
| Club on a Sub (Small) | 380 | 20g | 32g | 20g |
| Engineer (Large) | 1,130 | 70g | 99g | 53g |
| Engineer (Medium) | 690 | 39g | 60g | 35g |
| Engineer (Small) | 350 | 19g | 30g | 17g |
| Firehouse Captain's Club (Large) | 1,200 | 79g | 109g | 52g |
| Firehouse Captain's Club (Medium) | 730 | 43g | 68g | 33g |
| Firehouse Captain's Club (Small) | 360 | 22g | 34g | 17g |
| Hero (Large) | 1,180 | 69g | 105g | 54g |
| Hero (Medium) | 780 | 49g | 63g | 36g |
| Hero (Small) | 390 | 24g | 32g | 18g |
| Hook & Ladder (Large) | 1,130 | 64g | 102g | 54g |
| Hook & Ladder (Medium) | 710 | 37g | 63g | 35g |
| Hook & Ladder (Small) | 350 | 18g | 31g | 18g |
| Italian (Large) | 1,420 | 70g | 115g | 77g |
| Italian (Medium) | 920 | 40g | 65g | 56g |
| Italian (Small) | 460 | 20g | 32g | 28g |
| Jamaican Jerk Turkey (Large) | 1,160 | 64g | 110g | 54g |
| Jamaican Jerk Turkey (Medium) | 720 | 35g | 68g | 36g |
| Jamaican Jerk Turkey (Small) | 360 | 18g | 34g | 18g |
| Meatball (Large) | 1,310 | 59g | 95g | 78g |
| Meatball (Medium) | 820 | 37g | 59g | 49g |
| Meatball (Small) | 460 | 21g | 30g | 29g |
| New York Steamer (Large) | 1,190 | 75g | 80g | 61g |
| New York Steamer (Medium) | 720 | 41g | 49g | 39g |
| New York Steamer (Small) | 360 | 20g | 24g | 19g |
| Pepperoni Pizza Meatball Sub (Large) | 1,920 | 79g | 100g | 137g |
| Pepperoni Pizza Meatball Sub (Medium) | 1,250 | 51g | 68g | 88g |
| Pepperoni Pizza Meatball Sub (Small) | 680 | 28g | 32g | 49g |
| Prime Rib Steak (Large) | 1,310 | 78g | 95g | 69g |
| Prime Rib Steak (Medium) | 780 | 43g | 60g | 42g |
| Prime Rib Steak (Small) | 390 | 22g | 31g | 21g |
| Smokehouse Beef & Cheddar Brisket (Large) | 1,520 | 57g | 95g | 101g |
| Smokehouse Beef & Cheddar Brisket (Medium) | 890 | 32g | 59g | 59g |
| Smokehouse Beef & Cheddar Brisket (Small) | 450 | 16g | 29g | 29g |
| Smokin' Honey Chicken Melt (Large) | 1,510 | 93g | 100g | 80g |
| Smokin' Honey Chicken Melt (Medium) | 930 | 52g | 61g | 52g |
| Smokin' Honey Chicken Melt (Small) | 460 | 26g | 30g | 26g |
| Steak & Cheese (Large) | 1,270 | 25g | 92g | 69g |
| Steak & Cheese (Medium) | 760 | 16g | 54g | 43g |
| Steak & Cheese (Small) | 370 | 8g | 27g | 21g |
| Steak & Cheese Melt (Large) | 1,420 | 35g | 92g | 81g |
| Steak & Cheese Melt (Medium) | 850 | 22g | 55g | 50g |
| Steak & Cheese Melt (Small) | 430 | 11g | 28g | 25g |
| Steak & Cheese Melt with Chipotle Sauce (Large) | 1,590 | 35g | 104g | 95g |
| Steak & Cheese Melt with Chipotle Sauce (Medium) | 970 | 23g | 63g | 59g |
| Steak & Cheese Melt with Chipotle Sauce (Small) | 480 | 11g | 32g | 30g |
| Sweet & Spicy Meatball (Large) | 1,380 | 59g | 118g | 79g |
| Sweet & Spicy Meatball (Medium) | 880 | 37g | 76g | 50g |
| Sweet & Spicy Meatball (Small) | 480 | 21g | 39g | 29g |
| Turkey Bacon Ranch (Large) | 1,430 | 73g | 90g | 89g |
| Turkey Bacon Ranch (Medium) | 900 | 41g | 56g | 58g |
| Turkey Bacon Ranch (Small) | 470 | 22g | 29g | 30g |
Single meat and cold subs
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken (Large) | 1,130 | 71g | 91g | 53g |
| Chicken (Medium) | 730 | 47g | 56g | 35g |
| Chicken (Small) | 360 | 23g | 28g | 17g |
| Corned Beef (Large) | 1,130 | 69g | 87g | 56g |
| Corned Beef (Medium) | 730 | 45g | 53g | 37g |
| Corned Beef (Small) | 360 | 23g | 27g | 19g |
| Ham (Large) | 1,130 | 57g | 111g | 53g |
| Ham (Medium) | 730 | 37g | 69g | 35g |
| Ham (Small) | 360 | 18g | 35g | 17g |
| Pastrami (Large) | 1,100 | 60g | 90g | 54g |
| Pastrami (Medium) | 710 | 39g | 55g | 36g |
| Pastrami (Small) | 350 | 20g | 28g | 18g |
| Roast Beef (Large) | 1,130 | 63g | 87g | 53g |
| Roast Beef (Medium) | 730 | 41g | 53g | 35g |
| Roast Beef (Small) | 360 | 21g | 27g | 18g |
| Turkey (Large) | 1,040 | 55g | 94g | 50g |
| Turkey (Medium) | 670 | 36g | 58g | 33g |
| Turkey (Small) | 330 | 18g | 29g | 17g |
| Veggie (Large) | 1,070 | 35g | 95g | 61g |
| Veggie (Medium) | 710 | 25g | 58g | 43g |
| Veggie (Small) | 360 | 12g | 29g | 22g |
| Tuna (Large) | 1,550 | 72g | 101g | 95g |
| Tuna (Medium) | 890 | 40g | 60g | 55g |
| Tuna (Small) | 450 | 20g | 30g | 28g |
Kid's subs
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kid's Grilled Cheese | 440 | 12g | 32g | 27g |
| Kid's Ham Sub | 240 | 18g | 30g | 6g |
| Kid's Meatball | 350 | 16g | 27g | 20g |
| Kid's Roast Beef | 250 | 20g | 22g | 6g |
| Kid's Turkey Sub | 210 | 17g | 24g | 6g |
Chopped salads
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firehouse Salad | 190 | 11g | 11g | 11g |
| Firehouse Salad add Chicken | 350 | 41g | 13g | 14g |
| Firehouse Salad add Ham | 350 | 31g | 27g | 14g |
| Firehouse Salad add Salami | 630 | 35g | 14g | 47g |
| Firehouse Salad add Turkey | 290 | 30g | 15g | 13g |
| Firehouse Side Salad | 60 | 5g | 5g | 3g |
| Hook & Ladder Salad | 320 | 30g | 21g | 13g |
| Italian Chopped Salad with Grilled Chicken Salad | 410 | 39g | 14g | 22g |
Salad dressings
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic Dressing | 110 | 0g | 7g | 9g |
| Buttermilk Ranch Dressing | 320 | 0g | 2g | 34g |
| Honey Mustard Dressing | 300 | 2g | 15g | 28g |
| Italian Dressing | 170 | 0g | 8g | 15g |
| Light Italian Dressing | 90 | 0g | 2g | 9g |
| Oil & Vinegar | 250 | 0g | 0g | 28g |
Soups
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheese Soup (10 oz) | 340 | 11g | 12g | 28g |
| Chicken & Dumpling Soup (6 oz) | 120 | 5g | 10g | 7g |
| Chicken & Dumpling Soup (10 oz) | 190 | 8g | 17g | 11g |
| Chicken Noodle Soup (10 oz) | 120 | 8g | 18g | 2g |
| Chili (6 oz) | 180 | 11g | 13g | 9g |
| Chili (10 oz) | 300 | 18g | 22g | 15g |
| Loaded Potato Soup (6 oz) | 240 | 5g | 15g | 18g |
| Loaded Potato Soup (10 oz) | 380 | 9g | 23g | 29g |
| Tomato Bisque (10 oz) | 220 | 6g | 19g | 14g |
Sides and chips
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5-Cheese Mac & Cheese | 380 | 17g | 33g | 20g |
| Cajun Fries | 400 | 4g | 55g | 19g |
| Cajun Fries (Large) | 640 | 6g | 87g | 31g |
| Crunchy Cheetos | 310 | 3g | 26g | 21g |
| Doritos Cool Ranch | 260 | 3g | 31g | 13g |
| Doritos Nacho Cheese | 240 | 3g | 28g | 14g |
| Fries | 390 | 4g | 53g | 19g |
| Fries (Large) | 630 | 6g | 85g | 31g |
| Fritos | 320 | 3g | 32g | 20g |
| Funyuns | 160 | 2g | 20g | 8g |
| Garlic Bread (Large) | 670 | 13g | 72g | 36g |
| Garlic Bread (Medium) | 440 | 8g | 48g | 23g |
| Garlic Bread (Small) | 220 | 4g | 24g | 12g |
| Lay's Kettle Cooked 40% Less Fat Jalapeno Cheddar | 190 | 3g | 26g | 8g |
| Lay's Kettle Cooked 40% Less Fat Original | 190 | 3g | 27g | 8g |
| Lay's Original | 240 | 3g | 23g | 16g |
| Lay's Sour Cream and Onion | 240 | 3g | 23g | 15g |
| Macaroni and Cheese | 490 | 20g | 39g | 28g |
| Miss Vickie's Hand Picked Jalapeno | 210 | 3g | 22g | 12g |
| Miss Vickie's Sea Salt and Vinegar | 210 | 2g | 23g | 12g |
| Miss Vickie's Simply Sea Salt Original | 210 | 3g | 22g | 13g |
| Miss Vickie's Smokehouse BBQ | 210 | 3g | 23g | 12g |
| Oven Baked Lay's BBQ | 140 | 2g | 24g | 3.5g |
| Oven Baked Lay's Regular | 130 | 2g | 26g | 2g |
| Oven Baked Ruffles Cheddar and Sour Cream | 130 | 2g | 24g | 4g |
| Pickle Spear | 5 | 0g | 1g | 0g |
| Sunchips Harvest Cheddar | 210 | 3g | 29g | 10g |
Desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie | 430 | 4g | 61g | 20g |
| Celebration Sugar Cookie | 320 | 4g | 42g | 16g |
| Chocolate Chip Cookie | 310 | 4g | 44g | 15g |
| Chocolate Mint Cookie | 310 | 4g | 43g | 15g |
| Double Chocolate Chip Cookie | 240 | 3g | 34g | 12g |
| Lemon Cookie | 330 | 4g | 43g | 16g |
| Oatmeal Raisin Cookie | 290 | 4g | 45g | 11g |
Drinks (22 oz)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barq's Root Beer (22 oz) | 300 | 0g | 82g | 0g |
| Cherry Lime-Aid (22 oz) | 330 | 0g | 88g | 0g |
| Cherry Lime-Aid Zero Sugar (22 oz) | 5 | 0g | 0g | 0g |
| Coca-Cola (22 oz) | 270 | 0g | 73g | 0g |
| Coke Zero (22 oz) | 0 | 0g | 0g | 0g |
| Dasani Sparkling Seltzer Water (22 oz) | 0 | 0g | 0g | 0g |
| Diet Barq's Root Beer (22 oz) | 0 | 0g | 0g | 0g |
| Diet Coke (22 oz) | 0 | 0g | 0g | 0g |
| Diet Seagram's Ginger Ale (22 oz) | 10 | 0g | 1g | 0g |
| Fanta Orange (22 oz) | 300 | 0g | 82g | 0g |
| FUZE Sweet Tea (22 oz) | 230 | 0g | 62g | 0g |
| FUZE Unsweetened Tea (22 oz) | 5 | 0g | 0g | 0g |
| Hi-C Fruit Punch (22 oz) | 330 | 0g | 83g | 0g |
| Mello Yello (22 oz) | 230 | 0g | 63g | 0g |
| Minute Maid Lemonade (22 oz) | 290 | 0g | 77g | 0g |
| Minute Maid Light Lemonade (22 oz) | 15 | 0g | 3g | 0g |
| Minute Maid Light Pink Lemonade (22 oz) | 15 | 0g | 3g | 0g |
| Minute Maid Pink Lemonade (22 oz) | 300 | 0g | 77g | 0g |
| Pibb Xtra (22 oz) | 270 | 0g | 71g | 0g |
| Pibb Zero (22 oz) | 5 | 0g | 0g | 0g |
| POWERade Fruit Punch (22 oz) | 180 | 0g | 46g | 0g |
| Seagram's Ginger Ale (22 oz) | 180 | 0g | 48g | 0g |
| Sprite (22 oz) | 270 | 0g | 71g | 0g |
| Sweet Tea (22 oz) | 290 | 0g | 74g | 0g |
| Unsweet Tea (22 oz) | 5 | 0g | 1g | 0g |
| vitaminwater lemonade-C (22 oz) | 130 | 0g | 36g | 0g |
| vitaminwater orangeade-C (22 oz) | 130 | 0g | 35g | 0g |
| vitaminwater pink squeezed (22 oz) | 130 | 0g | 35g | 0g |
| vitaminwater tropical-C (22 oz) | 130 | 0g | 34g | 0g |
Kid's drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Chocolate Milk | 150 | 7g | 26g | 2.5g |
| 1% Milk | 90 | 7g | 10g | 2g |
| Apple Juice | 100 | 0g | 24g | 0g |
Menus and recipes change over time, so check the Firehouse Subs nutrition page for anything newer than the portal's update date.
What moves the total
Size is the biggest lever. The Hook & Ladder is 350 calories as a Small, 710 as a Medium and 1,130 as a Large. The Italian goes 460, 920 and 1,420, and the Turkey 330, 670 and 1,040.
The Pepperoni Pizza Meatball Sub is the highest on the menu at 680 calories in Small, 1,250 in Medium and 1,920 in Large, with 137g of fat in the Large. The Veggie is 360, 710 and 1,070.
Sides are easy to underestimate. Fries are 390 calories and Large Fries 630. Cajun Fries are 400 and 640 in Large. Garlic Bread is 220 in Small, 440 in Medium and 670 in Large. A 6 oz Chili is 180 calories and a 10 oz is 300.
Drinks and dessert finish the order. A 22 oz Coca-Cola is 270 calories, a Sweet Tea 290 and a Diet Coke 0. A Chocolate Chip Cookie is 310 calories and a Brownie 430.
Track it in NutriScan
The calculator covers 178 standard Firehouse Subs items at the sizes above. Custom builds, catering, limited-time items and anything newer than the portal fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Firehouse Subs Hook & Ladder?
A Hook & Ladder has 350 calories as a Small, 710 as a Medium and 1,130 as a Large, according to the Firehouse Subs Nutrition Portal, last updated September 9, 2026. The Medium has 37g of protein, 63g of carbs and 35g of fat.
How many calories are in a Firehouse Subs Italian?
An Italian has 460 calories as a Small, 920 as a Medium and 1,420 as a Large. The Medium has 40g of protein, 65g of carbs and 56g of fat.
What is the highest-calorie sub at Firehouse Subs?
The Pepperoni Pizza Meatball Sub: 680 calories as a Small, 1,250 as a Medium and 1,920 as a Large, which has 79g of protein, 100g of carbs and 137g of fat.
How many calories are in Firehouse Subs fries?
Fries are 390 calories, with 4g of protein, 53g of carbs and 19g of fat. Large Fries are 630. Cajun Fries are 400 calories and 640 in Large.
How many calories are in a Firehouse Subs Steak & Cheese?
A Steak & Cheese has 370 calories as a Small, 760 as a Medium and 1,270 as a Large. The Steak & Cheese Melt is 430, 850 and 1,420.
How many calories are in a Firehouse Subs Coca-Cola?
A 22 oz Coca-Cola is 270 calories, with 73g of carbs and no protein or fat. Diet Coke is 0 calories. Sweet Tea is 290 and Unsweet Tea is 5.
Where do the numbers in this Firehouse Subs calorie calculator come from?
Every value comes from the Firehouse Subs Nutrition Portal, linked from firehousesubs.com/nutritional-information and last updated September 9, 2026, and was retrieved on October 21, 2026. The calculator uses the per-item values as sold. Apart from the kid's drinks, drinks are the 22 oz size only, without flavor-shot variants, and items printed with a less-than value are left out.
Where the numbers come from
Firehouse Subs Nutrition Portal, linked from firehousesubs.com/nutritional-information, last updated September 9, 2026, retrieved October 21, 2026. Values are per item as sold. Apart from the kid's drinks, drinks are the 22 oz base drinks only, without the flavor-shot variants, and items printed with a less-than value are left out.
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