IHOP Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from the IHOP Nutrition Calculator.
Log this 1770 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of The Classic burger, French Fries and a Chocolate Milkshake, which comes to 1,770 calories with 49g of protein, 178g of carbs and 98g of fat. Remove those three lines and build your own.
The "& Eggs" plates, such as Sirloin Steak & Eggs and T-Bone Steak & Eggs (10 oz), are listed without the egg choice, because IHOP leaves the eggs out of its own totals. Add your eggs from the Add-ons section, for example (2) Scrambled Eggs or (2) Fried Eggs. The Cheeseburger Omelette and the Breakfast Biscuit Sandwich are also listed without their side, so add a side from the Sides section if you order one.
Most drinks and all add-ons come from the menu's modifier values, one row per size, for example Coca Cola (Large) and Coca Cola (X-Large). The menu does not specify soup sizes or the sides chosen with entrées.
The values are per serving as the menu lists them. Left out of the calculator are limited-time offers, the kids' and 55+ menus, family feasts, Build Your Combo portions, the Build Your Own Omelette base, the syrup caddy and the Pancake Flight.
IHOP calories by item
All 272 items in the calculator, from the IHOP Nutrition Calculator (menu data generated September 22, 2026), read on October 21, 2026. Item names are as IHOP prints them.
Pancakes, waffles and French toast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Waffle | 560 | 10g | 64g | 29g |
| Blueberry Vanilla Stuffed French Toast | 940 | 15g | 117g | 46g |
| Breakfast Crepes | 1,270 | 52g | 73g | 84g |
| Chicken & Waffles | 1,010 | 43g | 97g | 50g |
| Chicken Florentine Crepes | 870 | 54g | 53g | 49g |
| Chocolate Chip Pancakes (with Buttermilk) (4 pancakes) | 750 | 19g | 121g | 23g |
| Chocolate Chocolate Chip Pancakes (4 pancakes) | 760 | 20g | 125g | 24g |
| Cinn-a-Stack Pancakes (4 pancakes) | 860 | 17g | 137g | 28g |
| Cinnamon Bun Crepes | 680 | 12g | 89g | 32g |
| Classic Thick N Fluffy French Toast | 900 | 23g | 108g | 42g |
| Cupcake Pancakes (4 pancakes) | 720 | 17g | 120g | 19g |
| Double Blueberry Pancakes (4 pancakes) | 600 | 17g | 103g | 14g |
| Fresh Berry Crepes | 650 | 19g | 90g | 24g |
| Mexican Tres Leches Pancakes (4 pancakes) | 690 | 18g | 101g | 24g |
| New York Cheesecake Pancakes (4 pancakes) | 850 | 22g | 121g | 31g |
| Oreo Cheesecake Pancakes (4 pancakes) | 1,250 | 26g | 165g | 56g |
| Original Buttermilk Pancakes (3 pancakes) | 460 | 13g | 61g | 18g |
| Original Buttermilk Pancakes (5 pancakes) | 720 | 21g | 102g | 25g |
| Protein Power Pancakes (4 pancakes) | 660 | 37g | 70g | 26g |
| Strawberry Banana Pancakes (4 pancakes) | 670 | 18g | 121g | 14g |
| Strawberry Banana Thick N Fluffy French Toast | 960 | 24g | 144g | 34g |
| Strawberry Cheesecake Waffle | 710 | 13g | 82g | 37g |
| Strawberry Vanilla Stuffed French Toast | 920 | 15g | 114g | 46g |
Eggs and breakfast plates
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Toast | 580 | 10g | 48g | 42g |
| BLT | 580 | 18g | 36g | 41g |
| Bacon Avocado Benedict | 820 | 40g | 39g | 56g |
| Bacon Temptation Omelette | 1,160 | 68g | 20g | 89g |
| Big Breakfast Burrito | 1,590 | 60g | 80g | 114g |
| Big Steak Omelette | 1,010 | 64g | 37g | 68g |
| Breakfast Biscuit Sandwich | 1,110 | 31g | 58g | 83g |
| Breakfast Sampler | 960 | 34g | 64g | 63g |
| Buffalo Chicken Omelette | 1,240 | 66g | 35g | 93g |
| Buttermilk Biscuits & Gravy Combo | 1,230 | 22g | 74g | 93g |
| Cheeseburger Omelette | 1,430 | 78g | 47g | 104g |
| Chicken & Pancakes | 920 | 46g | 94g | 40g |
| Chicken Biscuit Sandwich | 1,160 | 30g | 91g | 75g |
| Chicken Fajita Omelette | 890 | 72g | 21g | 58g |
| Chicken Fried Chicken & Eggs with Country Gravy | 870 | 32g | 82g | 46g |
| Classic Benedict | 480 | 30g | 36g | 24g |
| Classic Bowl | 1,120 | 37g | 53g | 85g |
| Colorado Omelette | 1,240 | 71g | 17g | 99g |
| Country Fried Steak & Eggs | 1,260 | 41g | 99g | 78g |
| Country Omelette | 1,090 | 52g | 35g | 82g |
| French Toast Breakfast | 490 | 11g | 54g | 25g |
| Garden Omelette | 780 | 45g | 17g | 60g |
| Ham & Cheese Omelette | 820 | 41g | 52g | 49g |
| House Scramble | 730 | 35g | 23g | 55g |
| Huevos Rancheros | 660 | 21g | 62g | 35g |
| Loco Moco | 810 | 38g | 104g | 28g |
| Machaca | 1,110 | 51g | 44g | 82g |
| Migas | 1,030 | 40g | 43g | 78g |
| Sirloin Steak & Eggs | 720 | 58g | 62g | 26g |
| Sirloin Tips & Eggs | 1,050 | 48g | 82g | 60g |
| Smokehouse Combo | 1,040 | 27g | 64g | 75g |
| Southwest Chicken Burrito | 1,370 | 62g | 90g | 84g |
| Spicy Poblano Benedict | 570 | 40g | 39g | 28g |
| Spicy Poblano Fajita Burrito | 1,340 | 64g | 89g | 82g |
| Spicy Poblano Omelette | 990 | 54g | 23g | 77g |
| Spinach & Mushroom Omelette | 890 | 45g | 20g | 71g |
| Split Decision Breakfast | 1,160 | 33g | 96g | 72g |
| T-Bone Steak & Eggs (10 oz) | 750 | 62g | 61g | 29g |
| Veggie Egg White Omelette | 510 | 21g | 30g | 36g |
Appetizers and soups
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Appetizer Sampler | 1,250 | 54g | 116g | 64g |
| Broccoli Cheddar Soup | 180 | 7g | 9g | 13g |
| Buffalo Chicken Wings | 620 | 54g | 4g | 44g |
| Chicken Noodle Soup | 120 | 8g | 15g | 3g |
| Chicken Quesadilla | 1,030 | 51g | 60g | 65g |
| Chicken Tortilla Soup | 130 | 5g | 17g | 5g |
| Chopped Chicken Salad | 580 | 28g | 18g | 46g |
| Clam Chowder Soup | 320 | 8g | 20g | 22g |
| Crispy Shrimp | 460 | 16g | 51g | 22g |
| House Salad | 130 | 8g | 5g | 9g |
| Jalapeno Poppers | 760 | 11g | 59g | 54g |
| Mac & Cheese Bites | 430 | 14g | 42g | 23g |
| Mozza Sticks | 630 | 31g | 54g | 33g |
| Pickle Fries | 580 | 5g | 37g | 46g |
| Tomato Basil Soup | 220 | 3g | 10g | 16g |
Burgers and sandwiches
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Avocado Ranch | 1,160 | 47g | 55g | 85g |
| Big Brunch | 1,010 | 46g | 47g | 71g |
| Cali Roasted Turkey Melt | 1,150 | 62g | 62g | 74g |
| Classic Chicken Sandwich | 840 | 33g | 55g | 55g |
| Cowboy BBQ | 1,060 | 43g | 75g | 65g |
| Double BLT | 870 | 34g | 53g | 58g |
| Jalapeno Kick | 1,180 | 46g | 50g | 90g |
| Philly Cheese Steak Stacker | 810 | 50g | 55g | 44g |
| The Classic | 800 | 33g | 49g | 53g |
| The Classic with Bacon | 930 | 41g | 50g | 63g |
Entrees and platters
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Crispy Chicken | 550 | 42g | 36g | 27g |
| Buttermilk Crispy Chicken Strips & Fries | 890 | 46g | 83g | 41g |
| Cheesy Chicken Marinara Pasta | 890 | 45g | 119g | 23g |
| Country Fried Steak Dinner | 710 | 30g | 38g | 49g |
| Crispy Fish & Fries | 1,060 | 35g | 89g | 63g |
| Crispy Shrimp & Fries | 990 | 22g | 94g | 58g |
| Fisherman's Platter | 1,140 | 34g | 105g | 65g |
| Grilled Chicken Bacon Alfredo Pasta | 1,250 | 70g | 92g | 64g |
| Grilled Chicken Dinner | 160 | 34g | 1g | 2.5g |
| Grilled Tilapia | 220 | 36g | 1g | 8g |
| Meatloaf | 730 | 32g | 21g | 59g |
| Pot Roast | 320 | 36g | 8g | 16g |
| Roasted Turkey | 280 | 41g | 6g | 10g |
| Salmon | 250 | 35g | 2g | 12g |
| Sirloin Steak Tips | 510 | 37g | 21g | 31g |
| Sirloin Steak Tips & Crispy Shrimp | 780 | 46g | 56g | 42g |
| Smoked Sausage | 650 | 17g | 12g | 59g |
| T-Bone Steak (10 oz) | 290 | 49g | 0g | 11g |
Sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttered English Muffin | 180 | 6g | 31g | 4.5g |
| Buttered Toast with Jam - Multigrain | 210 | 6g | 35g | 6g |
| Buttered Toast with Jam - Rye Bread | 320 | 7g | 55g | 8g |
| Buttered Toast with Jam - Sourdough | 170 | 4g | 30g | 4.5g |
| Buttered Toast with Jam - Wheatberry | 350 | 7g | 58g | 11g |
| Buttered Toast with Jam - White | 290 | 6g | 51g | 8g |
| Buttered Toast with Jam - Whole Wheat | 340 | 7g | 54g | 11g |
| Buttermilk Biscuit with Butter | 810 | 6g | 53g | 63g |
| Buttermilk Biscuit with Country Gravy | 750 | 7g | 59g | 54g |
| Buttermilk Biscuit with Sausage Gravy | 770 | 8g | 62g | 54g |
| Crispy Breakfast Potatoes | 310 | 5g | 42g | 13g |
| French Fries | 320 | 5g | 42g | 15g |
| Fresh Fruit | 50 | 1g | 14g | 0g |
| Grits | 120 | 3g | 27g | 0g |
| Hash Browns | 220 | 2g | 20g | 14g |
| Oatmeal | 260 | 7g | 51g | 4g |
| Onion Rings | 470 | 6g | 53g | 26g |
| Scrapple | 360 | 15g | 24g | 24g |
| Slice of Ham | 130 | 20g | 4g | 3.5g |
| Smoked Sausage Links | 490 | 16g | 4g | 45g |
Desserts and milkshakes
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milkshake | 650 | 11g | 87g | 30g |
| Cinn-A-Dippers Sundae | 590 | 8g | 68g | 32g |
| Cinnamon Dippers | 760 | 10g | 100g | 35g |
| Ice Cream Sundae | 320 | 4g | 37g | 18g |
| OREO Cookie Milkshake | 730 | 12g | 87g | 38g |
| Silver Dollar Pancakes Sundae | 420 | 6g | 73g | 12g |
| Strawberry Milkshake | 560 | 11g | 66g | 29g |
| Vanilla Milkshake | 570 | 11g | 68g | 29g |
| Waffle Sundae with Caramel | 310 | 5g | 45g | 13g |
| Waffle Sundae with Strawberries | 280 | 4g | 38g | 13g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Milk (Large) | 180 | 14g | 21g | 4g |
| 1% Milk (Regular) | 110 | 9g | 13g | 2.5g |
| Apple Juice (Large) | 180 | 0g | 44g | 0g |
| Apple Juice (Regular) | 110 | 0g | 27g | 0g |
| Barq's Root Beer (Large) | 130 | 0g | 38g | 0g |
| Barq's Root Beer (X-Large) | 240 | 0g | 68g | 0g |
| Blue Raspberry Lemonade (Large) | 190 | 0g | 49g | 0g |
| Blue Raspberry Lemonade (X-Large) | 240 | 0g | 61g | 0g |
| Blue Raspberry Lemonade Splasher (16 fl oz) | 180 | 0g | 46g | 0g |
| Blue Raspberry Lemonade Splasher (30 fl oz) | 230 | 1g | 58g | 0g |
| Brisk Raspberry Iced Tea (Large) | 60 | 0g | 16g | 0g |
| Brisk Raspberry Iced Tea (X-Large) | 110 | 0g | 29g | 0g |
| Caramel Ice Blend (Large) | 420 | 7g | 82g | 8g |
| Caramel Ice Blend (Regular) | 410 | 6g | 80g | 7g |
| Cherry Coke (Large) | 130 | 0g | 35g | 0g |
| Cherry Coke (X-Large) | 230 | 0g | 63g | 0g |
| Chocolate Iced Coffee (16 fl oz) | 150 | 4g | 31g | 1g |
| Chocolate Iced Coffee (30 fl oz) | 160 | 5g | 33g | 1.5g |
| Chocolate Milk (Large) | 320 | 14g | 59g | 4g |
| Chocolate Milk (Regular) | 210 | 9g | 38g | 2.5g |
| Cinnamon Bun Hot Chocolate | 410 | 12g | 65g | 10g |
| Coca Cola (Large) | 120 | 0g | 33g | 0g |
| Coca Cola (X-Large) | 210 | 0g | 59g | 0g |
| Coke Zero (Large) | 0 | 0g | 0g | 0g |
| Coke Zero (X-Large) | 0 | 0g | 0g | 0g |
| Cranberry Juice (Large) | 190 | 0g | 51g | 0g |
| Cranberry Juice (Regular) | 120 | 0g | 31g | 0g |
| Diet Coke (Large) | 0 | 0g | 0g | 0g |
| Diet Coke (X-Large) | 0 | 0g | 0g | 0g |
| Diet Pepsi (Large) | 0 | 0g | 0g | 0g |
| Diet Pepsi (X-Large) | 0 | 0g | 0g | 0g |
| Double Espresso | 5 | 0g | 1g | 0g |
| Dr. Pepper (Large) | 130 | 0g | 33g | 0g |
| Dr. Pepper (X-Large) | 230 | 0g | 59g | 0g |
| Dulce de Leche Iced Coffee (16 fl oz) | 210 | 5g | 41g | 3g |
| Dulce de Leche Iced Coffee (30 fl oz) | 230 | 6g | 42g | 3.5g |
| Freshly Brewed Iced Tea (Large) | 5 | 0g | 2g | 0g |
| Freshly Brewed Iced Tea (X-Large) | 10 | 0g | 3g | 0g |
| Fruit Punch, Hi-C (Large) | 140 | 0g | 36g | 0g |
| Fruit Punch, Hi-C (X-Large) | 250 | 0g | 64g | 0g |
| Fruit Punch, Tropicana (Large) | 140 | 0g | 38g | 0g |
| Fruit Punch, Tropicana (X-Large) | 250 | 0g | 68g | 0g |
| Hot Americano (16 fl oz) | 10 | 0g | 2g | 0g |
| Hot Caramel Latte | 270 | 11g | 50g | 3.5g |
| Hot Chocolate (Large) | 310 | 2g | 55g | 9g |
| Hot Chocolate (Regular) | 170 | 1g | 25g | 7g |
| Hot Latte | 130 | 10g | 16g | 3g |
| Hot Mocha Latte | 340 | 12g | 61g | 4.5g |
| Hot Tea - Decaf | 0 | 0g | 1g | 0g |
| Hot Tea - English Breakfast | 0 | 0g | 1g | 0g |
| Hot Tea - Golden Chamomile | 0 | 0g | 0g | 0g |
| Hot Tea - Green | 0 | 1g | 0g | 0g |
| Hot Vanilla Latte | 240 | 10g | 44g | 3g |
| Iced Americano (16 fl oz) | 10 | 0g | 2g | 0g |
| Iced Caramel Latte (Large) | 230 | 9g | 42g | 3g |
| Iced Caramel Latte (Regular) | 220 | 8g | 41g | 2.5g |
| Iced Latte (Large) | 120 | 9g | 15g | 3g |
| Iced Latte (Regular) | 110 | 8g | 13g | 2.5g |
| Iced Mocha Latte (Large) | 270 | 11g | 48g | 3.5g |
| Iced Mocha Latte (Regular) | 260 | 10g | 46g | 3.5g |
| Iced Vanilla Latte (Large) | 230 | 9g | 42g | 3g |
| Iced Vanilla Latte (Regular) | 220 | 8g | 41g | 2.5g |
| International House Roast Coffee | 0 | 0g | 0g | 0g |
| International House Roast Decaf Coffee | 0 | 0g | 0g | 0g |
| Lemonade (Large) | 140 | 0g | 36g | 0g |
| Lemonade (X-Large) | 250 | 0g | 64g | 0g |
| Lemonade Iced Tea (Large) | 70 | 0g | 20g | 0g |
| Lemonade Iced Tea (X-Large) | 130 | 0g | 34g | 0g |
| Mango Lemonade Splasher (16 fl oz) | 190 | 0g | 49g | 0g |
| Mango Lemonade Splasher (30 fl oz) | 250 | 0g | 62g | 0g |
| Mango Smoothie | 340 | 0g | 86g | 0g |
| Manzanita Sol (Large) | 130 | 0g | 35g | 0g |
| Manzanita Sol (X-Large) | 240 | 0g | 63g | 0g |
| Mocha Ice Blend (Large) | 300 | 6g | 53g | 6g |
| Mocha Ice Blend (Regular) | 290 | 5g | 51g | 6g |
| Mountain Dew (Large) | 140 | 0g | 38g | 0g |
| Mountain Dew (X-Large) | 260 | 0g | 69g | 0g |
| Mug Root Beer (Large) | 130 | 0g | 36g | 0g |
| Mug Root Beer (X-Large) | 240 | 0g | 65g | 0g |
| Orange Fanta (Large) | 130 | 0g | 37g | 0g |
| Orange Fanta (X-Large) | 240 | 0g | 66g | 0g |
| Orange Juice (Large) | 190 | 2g | 48g | 0g |
| Orange Juice (Regular) | 120 | 1g | 29g | 0g |
| Original Red Bull Can | 110 | 0g | 29g | 0g |
| Peppermint Hot Chocolate | 410 | 12g | 65g | 10g |
| Pepsi (Large) | 130 | 0g | 34g | 0g |
| Pepsi (X-Large) | 230 | 0g | 62g | 0g |
| Pepsi Zero Sugar (Large) | 0 | 0g | 0g | 0g |
| Pepsi Zero Sugar (X-Large) | 0 | 0g | 0g | 0g |
| Pibb Extra (Large) | 120 | 0g | 33g | 0g |
| Pibb Extra (X-Large) | 210 | 0g | 59g | 0g |
| Pina Colada Smoothie | 580 | 0g | 119g | 11g |
| Raspberry Iced Tea (Large) | 110 | 0g | 29g | 0g |
| Raspberry Iced Tea (X-Large) | 170 | 0g | 42g | 0g |
| Salted Caramel Hot Chocolate | 410 | 12g | 66g | 10g |
| Sierra Mist (Large) | 120 | 0g | 31g | 0g |
| Sierra Mist (X-Large) | 210 | 0g | 56g | 0g |
| Single Espresso | 0 | 0g | 1g | 0g |
| Sobe Yumberry Pomegranate Life Water (Large) | 0 | 0g | 0g | 0g |
| Sobe Yumberry Pomegranate Life Water (X-Large) | 0 | 0g | 0g | 0g |
| Specialty Hot Chocolate | 400 | 13g | 63g | 11g |
| Sprite (Large) | 120 | 0g | 32g | 0g |
| Sprite (X-Large) | 210 | 0g | 57g | 0g |
| Starry Lemon Lime (Large) | 130 | 0g | 33g | 0g |
| Starry Lemon Lime (X-Large) | 230 | 0g | 59g | 0g |
| Strawberry Banana Smoothie | 380 | 0g | 95g | 0g |
| Strawberry Hot Chocolate | 400 | 12g | 65g | 10g |
| Strawberry Lemonade (Large) | 200 | 0g | 50g | 0g |
| Strawberry Lemonade (X-Large) | 250 | 0g | 64g | 0g |
| Strawberry Lemonade Splasher (16 fl oz) | 190 | 0g | 48g | 0g |
| Strawberry Lemonade Splasher (30 fl oz) | 240 | 0g | 61g | 0g |
| Sweet Tea (Large) | 170 | 0g | 45g | 0g |
| Sweet Tea (X-Large) | 310 | 0g | 80g | 0g |
| Sweeter Tea (Large) | 210 | 0g | 54g | 0g |
| Sweeter Tea (X-Large) | 370 | 0g | 96g | 0g |
| Tomato Juice (Large) | 80 | 4g | 16g | 0g |
| Tomato Juice (Regular) | 50 | 2g | 9g | 0g |
| Vanilla Cola Float | 300 | 3g | 53g | 10g |
| Vanilla Iced Coffee (16 fl oz) | 150 | 3g | 32g | 1g |
| Vanilla Iced Coffee (30 fl oz) | 160 | 4g | 33g | 1g |
| Wild Cherry Pepsi (Large) | 130 | 0g | 35g | 0g |
| Wild Cherry Pepsi (X-Large) | 240 | 0g | 63g | 0g |
Add-ons
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| (2) Bacon Strips | 130 | 8g | 1g | 11g |
| (2) Fried Eggs | 200 | 12g | 2g | 16g |
| (2) Hard or Soft Boiled Eggs | 160 | 13g | 1g | 11g |
| (2) Poached Eggs | 130 | 11g | 1g | 8g |
| (2) Pork Sausage Links | 210 | 5g | 1g | 21g |
| (2) Scrambled Egg Whites | 60 | 10g | 1g | 2g |
| (2) Scrambled Eggs | 220 | 14g | 1g | 17g |
| (2) Slices of Spam | 170 | 8g | 2g | 14g |
| (2) Turkey Bacon Strips | 60 | 5g | 1g | 3.5g |
| (2) Turkey Sausage Links | 90 | 8g | 0g | 7g |
| (4) Bacon Strips | 270 | 17g | 1g | 21g |
| (4) Pork Sausage Links | 420 | 10g | 1g | 42g |
| (4) Slices of Spam | 340 | 16g | 3g | 29g |
| (4) Turkey Bacon Strips | 110 | 11g | 2g | 7g |
| (4) Turkey Sausage Links | 190 | 17g | 1g | 13g |
Menus and recipes change over time, so check the IHOP nutrition calculator for anything newer.
What moves the total
Pancake count changes the number. Original Buttermilk Pancakes are 460 calories as 3 pancakes and 720 as 5. Among the 4-pancake stacks, Double Blueberry Pancakes are 600, Protein Power Pancakes 660 and Cinn-a-Stack Pancakes 860, while Oreo Cheesecake Pancakes reach 1,250.
Waffles, French toast and crepes sit in the same range. The Belgian Waffle is 560 calories, Classic Thick N Fluffy French Toast 900 and Strawberry Banana Thick N Fluffy French Toast 960. Fresh Berry Crepes are 650 and Breakfast Crepes 1,270.
Omelettes and benedicts vary widely. The Veggie Egg White Omelette is 510 calories and the Garden Omelette 780, against 890 for the Chicken Fajita Omelette, 1,240 for the Colorado Omelette and 1,430 for the Cheeseburger Omelette, which is listed without its side. Classic Benedict is 480, Spicy Poblano Benedict 570 and Bacon Avocado Benedict 820.
The big plates are the heaviest items on the menu. The Big Breakfast Burrito is 1,590 calories and the Southwest Chicken Burrito 1,370. The "& Eggs" plates look lighter than they are, for example Sirloin Steak & Eggs at 720 and T-Bone Steak & Eggs (10 oz) at 750, because the eggs are not in those numbers. Eggs from Add-ons start at 60 calories for (2) Scrambled Egg Whites and run to 200 for (2) Fried Eggs and 220 for (2) Scrambled Eggs.
Entrées are listed without a stated side. Grilled Chicken Dinner is 160 calories and T-Bone Steak (10 oz) 290, while Buttermilk Crispy Chicken is 550 and Buttermilk Crispy Chicken Strips & Fries 890. A side adds to the total: Fresh Fruit is 50, Hash Browns 220, French Fries 320, Onion Rings 470, and a Buttermilk Biscuit with Butter 810.
Drinks matter at IHOP. Coca Cola is 120 calories as a Large and 210 as an X-Large, Orange Juice (Large) is 190 and Chocolate Milk (Large) 320. The Pina Colada Smoothie is 580, the highest of any drink. 17 drink rows are 0 calories, including International House Roast Coffee and Diet Coke (Large).
Track it in NutriScan
The calculator covers 272 standard IHOP items. Limited-time offers, the kids' and 55+ menus and anything newer than the menu fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in IHOP pancakes?
Original Buttermilk Pancakes are 460 calories as 3 pancakes, with 13g of protein, and 720 calories as 5 pancakes, according to the IHOP Nutrition Calculator (menu data generated September 22, 2026). The 4-pancake stacks range from 600 calories for Double Blueberry Pancakes to 1,250 for Oreo Cheesecake Pancakes.
What is the highest-calorie item at IHOP?
The Big Breakfast Burrito is the highest at 1,590 calories. Next come the Cheeseburger Omelette at 1,430, which is listed without its side, and the Southwest Chicken Burrito at 1,370. This ranks the food items. Drinks and add-ons are not counted.
Which IHOP item has the most protein?
The Cheeseburger Omelette has the most protein at 78g, followed by the Chicken Fajita Omelette at 72g and the Colorado Omelette at 71g. Among pancakes, Protein Power Pancakes lead with 37g of protein at 660 calories.
What is the lowest-calorie breakfast plate at IHOP?
Among the egg and breakfast plates, Classic Benedict is the lowest at 480 calories, then French Toast Breakfast at 490 and the Veggie Egg White Omelette at 510. This leaves out the "& Eggs" plates, which are listed without the egg choice, and the two plates listed without their side.
Why are the IHOP steak and eggs plates so low in calories?
IHOP leaves the egg choice out of the totals for its "& Eggs" plates, so Sirloin Steak & Eggs shows 720 calories and T-Bone Steak & Eggs (10 oz) 750. Add your eggs from the Add-ons section. (2) Fried Eggs are 200 calories, (2) Scrambled Eggs 220 and (2) Poached Eggs 130.
How many calories are in IHOP drinks?
Coca Cola is 120 calories as a Large and 210 as an X-Large. Orange Juice (Large) is 190, Chocolate Milk (Large) is 320, and the Pina Colada Smoothie is 580. International House Roast Coffee and Diet Coke (Large) are 0 calories.
Where do the numbers in this IHOP calorie calculator come from?
Every value comes from the IHOP Nutrition Calculator at ihop.com/en/nutrition/calculator, an interactive menu hosted at restaurant.nutritionix.com/ihop, retrieved on October 21, 2026 (menu data generated September 22, 2026). The calculator uses the per-serving values as the menu lists them. Left out are limited-time offers, the kids' and 55+ menus, family feasts, Build Your Combo portions, the Build Your Own Omelette base, the syrup caddy and the Pancake Flight.
Where the numbers come from
IHOP Nutrition Calculator, ihop.com/en/nutrition/calculator, an interactive menu powered by Nutritionix and hosted at restaurant.nutritionix.com/ihop, menu data generated September 22, 2026, retrieved October 21, 2026. Values are per serving as the menu lists them. The menu calculates them from each dish's default ingredients and sides, and this page rounds to FDA label rules. The "& Eggs" plates are shown without the egg choice, which IHOP leaves out of its own totals, so add eggs from Add-ons. The Cheeseburger Omelette and the Breakfast Biscuit Sandwich exclude their side. Soup sizes and the sides chosen with entrées are not specified by the menu. Drinks other than coffee and hot chocolate specialties, and the add-ons, come from the menu's modifier values, one row per size. Left out: limited-time offers, the kids' and 55+ menus, family feasts, Build Your Combo portions, the Build Your Own Omelette base, the syrup caddy and the Pancake Flight.
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