In-N-Out Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from In-N-Out's own US nutrition numbers.
Log this 1580 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a Double-Double with onion, an order of French Fries and a 15 fl oz Chocolate Shake, which comes to 1,580 calories with 56g of protein, 165g of carbs and 79g of fat. Remove those lines and build your own.
Each burger has three rows because In-N-Out prints three sets of figures: the standard build with spread, the build with mustard and ketchup instead of spread, and Protein Style, where lettuce replaces the bun. Drinks have one row per size, since In-N-Out lists 11, 15, 22 and 29 fl oz for fountain drinks and 6, 9, 14 and 19 fl oz for iced tea.
In-N-Out calories by item
All 71 items in the calculator, from the Nutrition Info page on in-n-out.com as read on October 14, 2026.
Burgers
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double-Double with onion | 610 | 34g | 42g | 34g |
| Double-Double with onion, mustard and ketchup instead of spread | 550 | 34g | 41g | 27g |
| Double-Double Protein Style, lettuce instead of bun | 460 | 30g | 12g | 32g |
| Cheeseburger with onion | 430 | 20g | 40g | 21g |
| Cheeseburger with onion, mustard and ketchup instead of spread | 380 | 20g | 39g | 15g |
| Cheeseburger Protein Style, lettuce instead of bun | 280 | 16g | 11g | 19g |
| Hamburger with onion | 360 | 16g | 38g | 16g |
| Hamburger with onion, mustard and ketchup instead of spread | 300 | 16g | 38g | 10g |
| Hamburger Protein Style, lettuce instead of bun | 210 | 12g | 9g | 14g |
Fries and chips
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fries | 360 | 6g | 49g | 15g |
| Cape Cod Kettle Cooked Potato Chips | 200 | 3g | 27g | 9g |
| Salt and Vinegar Chips | 210 | 3g | 23g | 12g |
| Fuji Apple Fruit Crisps | 40 | 0g | 10g | 0g |
Shakes
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Shake, 15 fl oz | 610 | 16g | 74g | 30g |
| Vanilla Shake, 15 fl oz | 590 | 16g | 66g | 31g |
| Strawberry Shake, 15 fl oz | 610 | 15g | 74g | 30g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coca-Cola, 11 fl oz | 130 | 0g | 37g | 0g |
| Coca-Cola, 15 fl oz | 180 | 0g | 50g | 0g |
| Coca-Cola, 22 fl oz | 270 | 0g | 74g | 0g |
| Coca-Cola, 29 fl oz | 360 | 0g | 97g | 0g |
| Diet Coca-Cola, 11 fl oz | 0 | 0g | 0g | 0g |
| Diet Coca-Cola, 15 fl oz | 0 | 0g | 0g | 0g |
| Diet Coca-Cola, 22 fl oz | 0 | 0g | 0g | 0g |
| Diet Coca-Cola, 29 fl oz | 0 | 0g | 0g | 0g |
| Cherry Coke, 11 fl oz | 140 | 0g | 38g | 0g |
| Cherry Coke, 15 fl oz | 190 | 0g | 52g | 0g |
| Cherry Coke, 22 fl oz | 280 | 0g | 77g | 0g |
| Cherry Coke, 29 fl oz | 370 | 0g | 101g | 0g |
| Barq's Root Beer, 11 fl oz | 140 | 0g | 37g | 0g |
| Barq's Root Beer, 15 fl oz | 190 | 0g | 50g | 0g |
| Barq's Root Beer, 22 fl oz | 270 | 0g | 74g | 0g |
| Barq's Root Beer, 29 fl oz | 360 | 0g | 97g | 0g |
| 7-Up, 11 fl oz | 130 | 0g | 35g | 0g |
| 7-Up, 15 fl oz | 180 | 0g | 48g | 0g |
| 7-Up, 22 fl oz | 260 | 0g | 71g | 0g |
| 7-Up, 29 fl oz | 350 | 0g | 93g | 0g |
| Dr Pepper, 11 fl oz | 130 | 0g | 36g | 0g |
| Dr Pepper, 15 fl oz | 180 | 0g | 49g | 0g |
| Dr Pepper, 22 fl oz | 260 | 0g | 72g | 0g |
| Dr Pepper, 29 fl oz | 350 | 0g | 94g | 0g |
| Signature Pink Lemonade, 11 fl oz | 150 | 0g | 35g | 0g |
| Signature Pink Lemonade, 15 fl oz | 200 | 0g | 48g | 0g |
| Signature Pink Lemonade, 22 fl oz | 300 | 0g | 70g | 0g |
| Signature Pink Lemonade, 29 fl oz | 400 | 0g | 93g | 0g |
| Lite Pink Lemonade, 11 fl oz | 5 | 0g | 3g | 0g |
| Lite Pink Lemonade, 15 fl oz | 10 | 0g | 4g | 0g |
| Lite Pink Lemonade, 22 fl oz | 15 | 0g | 5g | 0g |
| Lite Pink Lemonade, 29 fl oz | 15 | 0g | 7g | 0g |
| Sweet Iced Tea, 6 fl oz | 80 | 0g | 20g | 0g |
| Sweet Iced Tea, 9 fl oz | 110 | 0g | 30g | 0g |
| Sweet Iced Tea, 14 fl oz | 180 | 0g | 46g | 0g |
| Sweet Iced Tea, 19 fl oz | 240 | 0g | 63g | 0g |
| Unsweetened Iced Tea, 6 fl oz | 0 | 0g | 0g | 0g |
| Unsweetened Iced Tea, 9 fl oz | 0 | 0g | 0g | 0g |
| Unsweetened Iced Tea, 14 fl oz | 0 | 0g | 0g | 0g |
| Unsweetened Iced Tea, 19 fl oz | 0 | 0g | 0g | 0g |
| Milk, 10 fl oz | 160 | 10g | 16g | 7g |
| Hot Cocoa, 8 fl oz | 160 | 2g | 33g | 3g |
| Hot Cocoa with Marshmallows, 8 fl oz | 180 | 2g | 33g | 3g |
| Coffee, 15 fl oz | 0 | 0g | 0g | 0g |
| Decaf Coffee, 15 fl oz | 0 | 0g | 0g | 0g |
Add-ons and condiments
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spread packet | 100 | 0g | 4g | 9g |
| Ketchup packet | 10 | 0g | 3g | 0g |
| Mustard packet | 5 | 0g | 0g | 0g |
| Pickles | 0 | 0g | 1g | 0g |
| Chopped Chilies | 0 | 0g | 0g | 0g |
| Grilled Onions | 15 | 0g | 4g | 0g |
| Sugar packet | 15 | 0g | 3g | 0g |
| Stevia in the Raw packet | 5 | 0g | 0g | 0g |
| Creamer | 10 | 0g | 0g | 1g |
| Oat Milk Creamer | 20 | 0g | 4g | 0.5g |
These are US menu values for In-N-Out's standard recipes. Where the page prints less than 1g of carbs, the calculator uses 0. The page gives no figures for Animal Style, extra patties or other custom orders, so they are left out. Menus in other countries differ, and In-N-Out serves only in the western and southern US.
What moves the total
The Double-Double is 610 calories and the Cheeseburger is 430, so the second patty and slice of cheese add 180. The plain Hamburger is 360.
Spread costs calories. A Double-Double with mustard and ketchup instead of spread is 550 against 610, and the Hamburger drops from 360 to 300. A separate Spread packet is 100 calories and 9g of fat.
Protein Style cuts carbs the most. The Double-Double goes from 42g of carbs to 12g and from 610 to 460 calories, and it keeps 30g of protein.
Fries are 360 calories on their own. A Double-Double with fries is 970, and a 15 fl oz Vanilla Shake on top makes 1,560.
Drinks scale with size. A Coca-Cola is 130 calories at 11 fl oz and 360 at 29 fl oz. Diet Coca-Cola, unsweetened iced tea and coffee are 0, and Lite Pink Lemonade is 5 to 15.
Shakes are as heavy as a Double-Double: 590 to 610 calories for 15 fl oz, with 55g to 63g of sugar.
Track it in NutriScan
The calculator covers the standard US menu. Animal Style orders, extra patties and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in an In-N-Out Double-Double?
A Double-Double with onion has 610 calories, with 34g of protein, 42g of carbs and 34g of fat, according to the In-N-Out nutrition page read on October 14, 2026. With mustard and ketchup instead of spread it is 550 calories. Protein Style, which swaps the bun for lettuce, is 460 calories with 12g of carbs.
How many calories are in an In-N-Out cheeseburger and hamburger?
A Cheeseburger with onion has 430 calories, 20g of protein, 40g of carbs and 21g of fat. A Hamburger with onion has 360 calories, 16g of protein, 38g of carbs and 16g of fat. Protein Style versions are 280 calories for the Cheeseburger and 210 for the Hamburger.
How many calories are in In-N-Out fries?
An order of French Fries is 125g and has 360 calories, with 6g of protein, 49g of carbs, 15g of fat and 6g of fiber, per In-N-Out's nutrition page. A Double-Double with fries comes to 970 calories before a drink.
How many calories are in an In-N-Out shake?
A 15 fl oz shake has 590 calories for Vanilla, 610 for Chocolate and 610 for Strawberry. The Vanilla Shake has 31g of fat and 66g of carbs, and the Chocolate and Strawberry shakes each have 74g of carbs.
How many calories are in an In-N-Out Protein Style burger?
Protein Style replaces the bun with lettuce. A Double-Double Protein Style is 460 calories with 30g of protein and 12g of carbs, a Cheeseburger Protein Style is 280 calories and a Hamburger Protein Style is 210. The page lists these with the spread, so the fat is higher than the mustard and ketchup builds.
Does this calculator include Animal Style?
No. In-N-Out's nutrition page gives no figures for Animal Style, extra patties or other off-menu builds, so they are not in the calculator. Add the nearest listed burger and the Grilled Onions or Spread packet from the add-ons section if you want a rough total, and treat it as an estimate.
Where do the numbers in this In-N-Out calorie calculator come from?
Every value is read from the Nutrition Info page on in-n-out.com, retrieved on October 14, 2026. In-N-Out publishes calories, fat, carbs, protein and ingredients for each item on that page. Where the page prints less than 1g of carbs, this calculator uses 0.
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