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Numbers checked October 21, 2026

Jersey Mike's Nutrition Calculator ​

Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from the Jersey Mike's Subs online nutrition guide.

Your order
#13 The Original Italian (Regular)960 cal, 46.8g protein each
1
Chips240 cal, 3g protein each
1
Fountain Drink (Regular)280 cal, 0g protein each
1
1480calories in this order
49.8gProtein
170gCarbs
70.5gFat

Log this 1480 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.

How to use it ​

Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.

The calculator opens with a sample order of a #13 The Original Italian (Regular), Chips and a Fountain Drink (Regular), which comes to 1,480 calories with 49.8g of protein, 170g of carbs and 70.5g of fat. Remove those three lines and build your own.

Every size is its own row: Mini, Regular, Giant, Wrap and Bowl. A Bowl is the sub without the bread. Each row is the guide's default build for that product and size, the total it shows before you change any ingredient. Most cold subs come Mike's Way (onions, lettuce, tomatoes, olive oil blend, red wine vinegar, oregano and salt), some with their own extra toppings, and the BLT comes with lettuce, tomato and mayo. Hot subs and breakfast subs use their own default toppings.

Add-ons, other breads and swapped toppings are not in the list, so a sub with extra cheese, a different roll or no onions will differ from the row. Add a Sides or Desserts line for anything you order next to the sub.

The values are per serving as the guide lists them. Left out of the calculator are the Deals, Catering and Kid's categories, the 16 oz relish jar, the 2 liter soda, halal and limited-time subs, and items where the guide shows no values (the teriyaki subs, two breakfast subs and Celsius).

Jersey Mike's calories by item ​

All 172 items in the calculator, from the Jersey Mike's Subs online nutrition guide, read on October 21, 2026. Item names are as Jersey Mike's prints them, with the size in brackets.

Cold Subs ​

ItemCaloriesProteinCarbsFat
#2 Jersey Shore's Favorite (Mini)48022.4g44.8g24g
#2 Jersey Shore's Favorite (Regular)82039.2g68.6g44.4g
#2 Jersey Shore's Favorite (Giant)1,55068.4g134g84g
#2 Jersey Shore's Favorite (Wrap)80035.6g57.9g49.4g
#2 Jersey Shore's Favorite (Bowl)51027.6g9.9g41.4g
#3 Ham and Provolone (Mini)48022.8g44.4g24.2g
#3 Ham and Provolone (Regular)82038.2g67.9g44.4g
#3 Ham and Provolone (Giant)1,55067.8g132.9g84.3g
#3 Ham and Provolone (Wrap)80034.6g57.2g49.4g
#3 Ham and Provolone (Bowl)51026.6g9.2g41.4g
#14 The Veggie (Mini)57024.4g45.2g32.5g
#14 The Veggie (Regular)95039.4g68.7g58.6g
#14 The Veggie (Giant)1,90078.1g135.1g117g
#14 The Veggie (Wrap)93035.7g58.1g63.7g
#14 The Veggie (Bowl)64027.7g10.1g55.7g
#5 The Super Sub (Mini)51026.3g45.8g24.6g
#5 The Super Sub (Regular)84041.7g70g44.2g
#5 The Super Sub (Giant)1,59073.7g136.7g84g
#5 The Super Sub (Wrap)82038.1g59.4g49.3g
#5 The Super Sub (Bowl)53030.1g11.4g41.3g
#7 Turkey and Provolone (Mini)48026.2g43.7g22.7g
#7 Turkey and Provolone (Regular)82045.4g66.5g41.4g
#7 Turkey and Provolone (Giant)1,55079.7g130.6g79.3g
#7 Turkey and Provolone (Wrap)78037.9g55.7g46.3g
#7 Turkey and Provolone (Bowl)49029.9g7.7g38.3g
#10 Tuna Fish (Mini)63020.5g44g41.8g
#10 Tuna Fish (Regular)1,06033.1g67g74.7g
#10 Tuna Fish (Giant)2,03062.1g131.7g141.5g
#10 Tuna Fish (Wrap)1,04029.5g56.3g79.8g
#10 Tuna Fish (Bowl)75021.5g8.3g71.8g
#6 Roast Beef and Provolone (Mini)56037.6g43.4g26.1g
#6 Roast Beef and Provolone (Regular)91056.9g65.8g46.3g
#6 Roast Beef and Provolone (Giant)1,780110.1g129.5g89.4g
#6 Roast Beef and Provolone (Wrap)89053.3g55.2g51.3g
#6 Roast Beef and Provolone (Bowl)60045.3g7.2g43.3g
#13 The Original Italian (Mini)57029.3g46.4g30.5g
#13 The Original Italian (Regular)96046.8g71.1g54.5g
#13 The Original Italian (Giant)1,82083.6g138.7g104.1g
#13 The Original Italian (Wrap)94043.2g60.4g59.6g
#13 The Original Italian (Bowl)65035.2g12.4g51.6g
#8 Club Sub (Mini)66030.7g44.7g41g
#8 Club Sub (Regular)1,16050.2g68.3g77.8g
#8 Club Sub (Giant)2,22087.3g133.7g150.9g
#8 Club Sub (Wrap)1,13043.7g57.3g82.2g
#8 Club Sub (Bowl)84035.7g9.3g74.2g
#9 Club Supreme (Mini)68036.1g43.9g40.7g
#9 Club Supreme (Regular)1,19059.3g66.9g76.7g
#9 Club Supreme (Giant)2,270101.4g131.5g149.4g
#9 Club Supreme (Wrap)1,17055.7g56.2g81.8g
#9 Club Supreme (Bowl)88047.7g8.2g73.8g
#1 BLT (Mini)48018.9g42.4g27.1g
#1 BLT (Regular)79028.6g64.4g47.8g
#1 BLT (Giant)1,57056.8g127.1g95.5g
#1 BLT (Wrap)78025.3g55.2g52.9g
#1 BLT (Bowl)48016.9g5.3g44.8g
#4 The Number Four (Mini)48022.7g45.7g23.4g
#4 The Number Four (Regular)81037.2g70.1g42.6g
#4 The Number Four (Giant)1,53065.8g136.6g81.3g
#4 The Number Four (Wrap)79033.6g59.4g47.7g
#4 The Number Four (Bowl)50025.6g11.4g39.7g
#11 Stickball Special (Mini)51021.8g44.4g27.1g
#11 Stickball Special (Regular)89039.4g68.3g51.3g
#11 Stickball Special (Giant)1,67069.1g133.6g96.2g
#11 Stickball Special (Wrap)87035.8g57.6g56.4g
#11 Stickball Special (Bowl)58027.8g9.6g48.4g
#12 Cancro Special (Mini)56033g43.7g27.5g
#12 Cancro Special (Regular)97059.1g66.3g51g
#12 Cancro Special (Giant)1,810102.5g130.5g96.2g
#12 Cancro Special (Wrap)95055.4g55.7g56.1g
#12 Cancro Special (Bowl)66047.4g7.7g48.1g
Chipotle Turkey Sub (Mini)63026.4g44.6g38.6g
Chipotle Turkey Sub (Regular)1,09042g68.1g72.9g
Chipotle Turkey Sub (Giant)2,13080.6g134g142.7g
Chipotle Turkey Sub (Wrap)1,07038.2g57.4g78.3g
Chipotle Turkey Sub (Bowl)78030.2g9.4g70.3g
Pepperoni & Cheese (Mini)61021.4g45.1g38.3g
Pepperoni & Cheese (Regular)1,00033.5g68.6g66.7g
Pepperoni & Cheese (Giant)1,86059.7g134.2g121.5g
Pepperoni & Cheese (Wrap)99030.2g58g72.2g
Pepperoni & Cheese (Bowl)70022.2g10g64.2g
Salami and Cheese (Mini)65024.2g45.3g41.1g
Salami and Cheese (Regular)1,04036.5g68.7g68.6g
Salami and Cheese (Giant)1,98067.7g134.9g130.4g
California Club Sub (Mini)56029g46.1g29.1g
California Club Sub (Regular)98052g71.4g55.3g
California Club Sub (Giant)1,86092.2g140.4g106.3g
California Club Sub (Wrap)96048.4g60.7g60.3g
California Club Sub (Bowl)67040.4g12.7g52.3g
Turkey Club Sub (Mini)65028.9g44.1g39.8g
Turkey Club Sub (Regular)1,13046.7g67.2g75.7g
Turkey Club Sub (Giant)2,20089.4g132.2g147.7g
Turkey Club Sub (Wrap)1,11043.1g56.5g80.8g
Turkey Club Sub (Bowl)82035.1g8.5g72.8g

Hot Subs ​

ItemCaloriesProteinCarbsFat
Mike's Hot Italian (Regular)72042.6g71.5g29.3g
Mike's Hot Italian (Giant)1,43085.2g142.9g58.6g
Mike's Hot Italian (Bowl)41031g12.8g26.4g
#16 Mike's Chicken Philly (Regular)68048.3g73g21.7g
#16 Mike's Chicken Philly (Giant)1,37096.7g146g43.3g
#16 Mike's Chicken Philly (Wrap)67044.7g62.3g26.8g
#16 Mike's Chicken Philly (Bowl)38036.7g14.3g18.8g
#42 Chipotle Chicken Cheese Steak (Regular)97048.8g74.7g53.4g
#42 Chipotle Chicken Cheese Steak (Giant)1,95097.6g149.3g106.8g
#42 Chipotle Chicken Cheese Steak (Wrap)95045.2g64g58.5g
#42 Chipotle Chicken Cheese Steak (Bowl)66037.2g16g50.5g
#55 Big Kahuna Chicken Cheese Steak (Regular)74051.1g75.2g26.1g
#55 Big Kahuna Chicken Cheese Steak (Giant)1,480102.3g150.5g52.2g
#55 Big Kahuna Chicken Cheese Steak (Wrap)72047.4g63.9g31.2g
#55 Big Kahuna Chicken Cheese Steak (Bowl)43039.4g15.9g23.2g
#26 Bacon Ranch Chicken Cheese Steak (Regular)92055.1g71.4g46.8g
#26 Bacon Ranch Chicken Cheese Steak (Giant)1,840109.9g142g93.6g
#26 Bacon Ranch Chicken Cheese Steak (Wrap)91051.4g60.7g51.9g
#26 Bacon Ranch Chicken Cheese Steak (Bowl)62043.4g12.7g43.9g
#31 California Chicken Cheese Steak (Regular)93049.2g70g50.8g
#31 California Chicken Cheese Steak (Giant)1,86098.2g139.3g101.6g
#31 California Chicken Cheese Steak (Wrap)91045.6g59.4g55.9g
#31 California Chicken Cheese Steak (Bowl)62037.6g11.4g47.9g
#44 Buffalo Chicken Cheese Steak (Regular)89050.3g73g44.5g
#44 Buffalo Chicken Cheese Steak (Giant)1,790100.5g145.1g88.9g
#44 Buffalo Chicken Cheese Steak (Wrap)88046.7g62.3g49.5g
#44 Buffalo Chicken Cheese Steak (Bowl)59038.7g14.3g41.5g
#17 Mike's Famous Philly (Regular)75046g74g30.3g
#17 Mike's Famous Philly (Giant)1,50091.9g148g60.6g
#17 Mike's Famous Philly (Wrap)73042.3g63.3g35.4g
#17 Mike's Famous Philly (Bowl)44034.3g15.3g27.4g
#43 Chipotle Cheese Steak (Regular)1,04046.4g75.7g62g
#43 Chipotle Cheese Steak (Giant)2,08092.8g151.4g124.1g
#43 Chipotle Cheese Steak (Wrap)1,02042.8g65g67.1g
#43 Chipotle Cheese Steak (Bowl)73034.8g17g59.1g
#56 Big Kahuna Cheese Steak (Regular)80048.7g75.6g34.7g
#56 Big Kahuna Cheese Steak (Giant)1,61097.4g151.8g69.5g
#56 Big Kahuna Cheese Steak (Wrap)78045.1g64.9g39.8g
#56 Big Kahuna Cheese Steak (Bowl)49037.1g16.9g31.8g
#20 Grilled Pastrami Reuben (Regular)72041.7g74.2g29.8g
#20 Grilled Pastrami Reuben (Giant)1,38083.4g146.6g53.4g
#20 Grilled Pastrami Reuben (Bowl)41030.1g15.6g26.9g
#19 BBQ Beef (Regular)71060.1g87.4g11.4g
#19 BBQ Beef (Giant)1,290106.8g163.3g20.4g
#19 BBQ Beef (Wrap)69056.5g76.7g16.5g
#19 BBQ Beef (Bowl)40048.5g28.7g8.5g
#54 Big Kahuna Hot Veggie (Regular)72039.4g67.3g32.6g

Breakfast ​

ItemCaloriesProteinCarbsFat
#1 Porkroll, Egg and Cheese (Mini)61030.2g42.6g36.2g
#1 Porkroll, Egg and Cheese (Regular)84039.9g63.8g47.6g
#2 Bacon, Egg and Cheese (Mini)48026.5g41.4g23.7g
#2 Bacon, Egg and Cheese (Regular)67035.4g62.3g31.7g
#3 Sausage, Egg and Cheese (Mini)85033g41.4g60.5g
#3 Sausage, Egg and Cheese (Regular)1,12042.8g62.2g77g
#4 Ham, Egg and Cheese (Mini)46029.9g42.7g18.7g
#4 Ham, Egg and Cheese (Regular)64039.2g63.9g24.8g
#5 Steak, Egg and Cheese (Mini)51040.4g41.4g19.7g
#5 Steak, Egg and Cheese (Regular)71053.1g62.2g26.1g
Egg and Cheese (Mini)45023.2g42.1g20.8g

Sides ​

ItemCaloriesProteinCarbsFat
Chips2403g23g16g
French Fries (6 oz)3703.7g40.5g22.8g
French Fries (5 oz)3103.1g33.8g19g

Drinks ​

ItemCaloriesProteinCarbsFat
Fountain Drink (Regular)2800g75.9g0g
Fountain Drink (Giant)4100g110.4g0g
Bottled Water (20 oz)00g0g0g
Soda Bottle (20 oz)2500g69g0g
Gatorade (20 oz)1400g36g0g
Sobe Drink (20 oz)00g1g0g
AMP Energy Drink (Each)2200g58g0g
Stubborn Soda (12 oz Can)1500g39g0g
Life WTR (20 oz)00g0g0g
Pure Leaf Tea (18.5 oz)1500g38g0g
Juice (Regular)2103g51g0g
Bubly (16 oz Can)00g0g0g

Desserts ​

ItemCaloriesProteinCarbsFat
Cookie (Regular)2803g37g14g
Cookie (Three Pack)8409g111g42g
Cookie (Mini Pack)7708.3g101.8g38.5g
GF Snickerdoodle (Regular)2101g34g8g
Brownie (Regular)5005.4g62.3g27.8g
Tastykake (Regular)2202g39g7g

Menus and recipes change over time, so check the Jersey Mike's nutrition guide for anything newer.

What moves the total ​

Size is the biggest lever. The #13 The Original Italian is 570 calories as a Mini, 960 as a Regular, 940 as a Wrap and 1,820 as a Giant. The Bowl, which is the same sub without the bread, is 650.

Bread carries the carbs. The #13 The Original Italian Regular has 71.1g of carbs and the Bowl 12.4g. Fat barely changes (54.5g to 51.6g) and protein drops from 46.8g to 35.2g, so a Bowl keeps most of the filling and drops most of the starch.

The fillings matter as much as the size. The #7 Turkey and Provolone Regular is 820 calories with 41.4g of fat, while the #10 Tuna Fish Regular is 1,060 with 74.7g. The #19 BBQ Beef Regular is 710 calories with only 11.4g of fat.

Giants add up fast. The #9 Club Supreme Giant is 2,270 calories, the #8 Club Sub Giant 2,220 and the Turkey Club Sub Giant 2,200. At Regular size the top two are the #9 Club Supreme at 1,190 and the #8 Club Sub at 1,160.

Breakfast subs run from 450 calories for the Egg and Cheese (Mini) and 460 for the #4 Ham, Egg and Cheese (Mini) to 850 for the #3 Sausage, Egg and Cheese (Mini). The #3 Regular is 1,120.

Sides and drinks add on top. Chips are 240 calories, French Fries (5 oz) 310 and French Fries (6 oz) 370. A Fountain Drink (Regular) is 280 and a Giant 410, a Soda Bottle (20 oz) is 250 and Bottled Water (20 oz) is 0. A Cookie (Regular) is 280, the three pack 840 and a Brownie 500.

Track it in NutriScan ​

The calculator covers 172 standard Jersey Mike's items. Custom builds, other breads, extra toppings, limited-time subs and anything newer than the guide fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.

Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.

Frequently asked questions ​

How many calories are in a Jersey Mike's #13 Original Italian? ​

The #13 The Original Italian is 570 calories as a Mini, 960 as a Regular, 940 as a Wrap, 1,820 as a Giant and 650 as a Bowl, according to the Jersey Mike's Subs online nutrition guide. The Regular has 46.8g of protein, 71.1g of carbs and 54.5g of fat.

What is the highest-calorie sub at Jersey Mike's? ​

The #9 Club Supreme Giant is the highest at 2,270 calories, followed by the #8 Club Sub Giant at 2,220 and the Turkey Club Sub Giant at 2,200. At Regular size the #9 Club Supreme leads with 1,190 calories.

What is the lowest-calorie sub at Jersey Mike's? ​

The #16 Mike's Chicken Philly (Bowl) is the lowest at 380 calories with 36.7g of protein. At Regular size the lowest cold or hot sub is the #16 Mike's Chicken Philly at 680 calories.

Which Jersey Mike's sub has the most protein? ​

The #6 Roast Beef and Provolone Giant has the most protein at 110.1g, followed by the #26 Bacon Ranch Chicken Cheese Steak Giant at 109.9g. At Regular size the #19 BBQ Beef leads with 60.1g.

How many carbs does a Jersey Mike's bowl save? ​

The #13 The Original Italian has 71.1g of carbs as a Regular and 12.4g as a Bowl, since the Bowl is the sub without the bread. Calories fall from 960 to 650.

What toppings are in the Jersey Mike's calorie numbers? ​

Each row is the guide's default build for the product and size. Most cold subs come Mike's Way (onions, lettuce, tomatoes, olive oil blend, red wine vinegar, oregano and salt), some with their own extra toppings, and the BLT comes with lettuce, tomato and mayo. Hot subs and breakfast subs use their own default toppings. Add-ons, other breads and swapped toppings are not included.

Where do the numbers in this Jersey Mike's calorie calculator come from? ​

Every value comes from the Jersey Mike's Subs online nutrition guide at jerseymikes.com/menu/nutrition, retrieved on October 21, 2026. The guide sums the default ingredients of each build. Left out are the Deals, Catering and Kid's categories, the 16 oz relish jar, the 2 liter soda, halal and limited-time subs, and items where the guide shows no values (the teriyaki subs, two breakfast subs and Celsius).

Where the numbers come from ​

Jersey Mike's Subs online nutrition guide, jerseymikes.com/menu/nutrition, retrieved October 21, 2026. The guide loads per-ingredient data from Jersey Mike's nutrition service. Each row is the page's default build for that product and size, the total it shows before any ingredient is changed: the default ingredients are summed, with calories rounded the way the page rounds them (to the nearest 5 under 50 and to the nearest 10 above 50) and protein, carbs and fat to 0.1 g. Most cold subs come Mike's Way (onions, lettuce, tomatoes, olive oil blend, red wine vinegar, oregano and salt), some with their own extra toppings, and the BLT comes with lettuce, tomato and mayo. Hot subs and breakfast subs use their own default toppings. Sizes are Mini, Regular, Giant, Wrap and Bowl. Add-ons, other breads and swapped toppings are not included. Left out: the Deals, Catering and Kid's categories, the 16 oz relish jar, the 2 liter soda, halal and limited-time subs, and items where the guide shows no values (the teriyaki subs, two breakfast subs and Celsius).

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