Jimmy John's Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Jimmy John's own Nutrition & Allergen Guide.
Log this 1180 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a #4 Turkey Tom (8"), Regular Chips and a Chocolate Chip Cookie, which comes to 1,180 calories with 31g of protein, 136g of carbs and 57g of fat. Remove those three lines and build your own.
Jimmy John's lists each sandwich by size: 8" is the regular, 16" is the giant, and the Little John is 6.5". Each size is its own row, so pick the one you ordered. Values are for the standard build as the guide calculates it from the default ingredients, with no add-ons. Chips, sauces and cookies are separate rows, so add them to the sandwich. Drinks are not in the calculator because the guide lists them at 0.
Jimmy John's calories by item
All 82 items in the calculator, from the Jimmy John's Nutrition & Allergen Guide, guide data dated October 5, 2026, retrieved on October 21, 2026. Sizes are in the item name: 8" is the regular, 16" the giant and Little John is 6.5".
Originals
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| #1 The Pepe (16") | 1,180 | 59g | 99g | 60g |
| #1 The Pepe (8") | 590 | 30g | 50g | 30g |
| #2 Big John (16") | 990 | 51g | 93g | 45g |
| #2 Big John (8") | 500 | 26g | 46g | 23g |
| #3 Totally Tuna (8") | 490 | 20g | 50g | 23g |
| #3 Totally Tuna (16") | 990 | 40g | 101g | 46g |
| #4 Turkey Tom (16") | 940 | 48g | 94g | 41g |
| #4 Turkey Tom (8") | 470 | 24g | 47g | 20g |
| #5 Vito (16") | 1,110 | 65g | 103g | 48g |
| #5 Vito (8") | 550 | 33g | 51g | 24g |
| #6 The Veggie (16") | 1,330 | 54g | 99g | 79g |
| #6 The Veggie (8") | 660 | 27g | 49g | 39g |
Favorites
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| #10 Hunter's Club (16") | 1,650 | 109g | 139g | 71g |
| #10 Hunter's Club (8") | 820 | 55g | 70g | 36g |
| #11 Country Club (16") | 1,550 | 96g | 145g | 64g |
| #11 Country Club (8") | 780 | 48g | 73g | 32g |
| #12 Beach Club (16") | 1,700 | 91g | 145g | 82g |
| #12 Beach Club (8") | 850 | 46g | 72g | 41g |
| #13 Jimmy Cubano (16") | 1,660 | 85g | 142g | 81g |
| #13 Jimmy Cubano (8") | 840 | 43g | 71g | 40g |
| #14 Bootlegger Club (16") | 1,370 | 89g | 139g | 49g |
| #14 Bootlegger Club (8") | 680 | 44g | 69g | 25g |
| #15 Club Tuna (16") | 1,690 | 83g | 148g | 84g |
| #15 Club Tuna (8") | 840 | 42g | 74g | 42g |
| #16 Club Lulu (16") | 1,370 | 70g | 141g | 57g |
| #16 Club Lulu (8") | 690 | 35g | 71g | 28g |
| #17 Ultimate Porker (16") | 1,380 | 65g | 145g | 58g |
| #17 Ultimate Porker (8") | 690 | 33g | 73g | 29g |
| #7 Spicy East Coast Italian (16") | 1,970 | 103g | 154g | 104g |
| #7 Spicy East Coast Italian (8") | 990 | 52g | 77g | 52g |
| #8 Billy Club (16") | 1,620 | 101g | 145g | 69g |
| #8 Billy Club (8") | 810 | 50g | 72g | 34g |
| #9 Italian Night Club (16") | 1,810 | 97g | 153g | 89g |
| #9 Italian Night Club (8") | 910 | 49g | 77g | 44g |
| J.J.B.L.T. (16") | 1,420 | 56g | 142g | 68g |
| J.J.B.L.T. (8") | 710 | 28g | 71g | 34g |
Toasted Sandwiches
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bacon Ranch (16") | 1,840 | 92g | 146g | 96g |
| Chicken Bacon Ranch (8") | 920 | 46g | 73g | 48g |
| Ham & Three Cheese Melt (16") | 1,990 | 119g | 145g | 102g |
| Ham & Three Cheese Melt (8") | 990 | 59g | 73g | 51g |
| Roast Beef & Cheddar (16") | 2,280 | 117g | 177g | 121g |
| Roast Beef & Cheddar (8") | 1,140 | 59g | 88g | 61g |
| Ultimate Italian (16") | 2,200 | 138g | 162g | 110g |
| Ultimate Italian (8") | 1,100 | 69g | 81g | 55g |
Wraps
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Wrap | 890 | 36g | 74g | 50g |
| Kickin' Ranch Chicken Wrap | 810 | 36g | 56g | 49g |
| Tuscan Italian Wrap | 860 | 44g | 60g | 50g |
Gargantuan
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The J.J. Gargantuan (16") | 2,130 | 158g | 156g | 97g |
| The J.J. Gargantuan (8") | 1,070 | 79g | 78g | 48g |
Little Johns
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| #1 The Pepe (Little John - 6.5") | 300 | 15g | 25g | 15g |
| #2 Big John (Little John - 6.5") | 250 | 13g | 23g | 12g |
| #3 Totally Tuna (Little John - 6.5") | 250 | 10g | 25g | 12g |
| #4 Turkey Tom (Little John - 6.5") | 240 | 12g | 24g | 11g |
| #5 Vito (Little John - 6.5") | 280 | 16g | 26g | 12g |
| #6 The Veggie (Little John - 6.5") | 340 | 14g | 25g | 20g |
Plain Slims
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slim 1 - Ham & Provolone (16") | 1,060 | 66g | 136g | 26g |
| Slim 1 - Ham & Provolone (8") | 530 | 33g | 68g | 13g |
| Slim 2 - Roast Beef (16") | 870 | 58g | 130g | 12g |
| Slim 2 - Roast Beef (8") | 440 | 29g | 65g | 6g |
| Slim 3 - Tuna Salad (16") | 1,190 | 47g | 138g | 48g |
| Slim 3 - Tuna Salad (8") | 590 | 24g | 69g | 24g |
| Slim 4 - Turkey (16") | 820 | 55g | 131g | 7g |
| Slim 4 - Turkey (8") | 410 | 27g | 65g | 3.5g |
| Slim 5 - Salami, Capocollo & Provolone (16") | 1,220 | 72g | 136g | 41g |
| Slim 5 - Salami, Capocollo & Provolone (8") | 610 | 36g | 68g | 21g |
| Slim 6 - Provolone (16") | 1,150 | 60g | 132g | 41g |
| Slim 6 - Provolone (8") | 580 | 30g | 66g | 20g |
Chips and sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Chips | 290 | 3g | 34g | 16g |
| Homestyle Potato Salad | 250 | 3g | 30g | 12g |
| Jalapeño Chips | 290 | 3g | 33g | 17g |
| Jimmy Pickle | 20 | 0g | 0.5g | 0g |
| Pesto Bowtie Pasta Salad | 250 | 6g | 19g | 17g |
| Regular Chips | 300 | 3g | 33g | 18g |
| Salt & Vinegar Chips | 290 | 3g | 33g | 17g |
Sauces and spreads
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Spread | 80 | 0.5g | 4g | 7g |
| Homestyle Ranch, Large | 590 | 2g | 4g | 63g |
| Homestyle Ranch, Small | 160 | 0.5g | 1g | 17g |
| Kickin' Ranch, Large | 690 | 3g | 7g | 72g |
| Kickin' Ranch, Small | 180 | 0.5g | 2g | 19g |
Desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie | 410 | 4g | 56g | 19g |
| Fudge Chocolate Brownie | 350 | 4g | 46g | 19g |
| Oatmeal Raisin Cookie | 370 | 5g | 58g | 13g |
What moves the total
Size sets most of the total. A #4 Turkey Tom (8") is 470 calories, the 16" is 940 and the Little John is 240. A #2 Big John (8") is 500 calories against 990 for the 16".
The toasted sandwiches run highest. The Roast Beef & Cheddar (16") is 2,280 calories with 121g of fat, the most of any item in the calculator. The J.J. Gargantuan (16") is 2,130 calories with 158g of protein, also the most of any item.
The Plain Slims are the lightest regular sandwiches. The Slim 4 - Turkey (8") is 410 calories with 3.5g of fat. The lowest sandwich overall is the #4 Turkey Tom (Little John - 6.5") at 240 calories.
Sides add up. Regular Chips are 300 calories and a Chocolate Chip Cookie is 410. Sauces vary a lot: Kickin' Ranch, Small is 180 calories and Kickin' Ranch, Large is 690, with 72g of fat. A Jimmy Pickle is 20.
Track it in NutriScan
The calculator covers 82 standard US items at the sizes above. Custom builds, add-ons, drinks, limited-time items and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Jimmy John's #4 Turkey Tom?
An 8" #4 Turkey Tom has 470 calories, with 24g of protein, 47g of carbs and 20g of fat, according to the Jimmy John's Nutrition & Allergen Guide, guide data dated October 5, 2026. The 16" has 940 calories, and the Little John (6.5") has 240.
How many calories are in a Jimmy John's 8 inch sandwich compared with a 16 inch?
A 16" sandwich is the giant size and runs about double the 8" regular. The #2 Big John is 500 calories as an 8" and 990 as a 16". The #4 Turkey Tom is 470 and 940. Each size is its own row in the calculator.
What is the lowest calorie sandwich at Jimmy John's?
The #4 Turkey Tom Little John (6.5") is the lowest at 240 calories, with 12g of protein, 24g of carbs and 11g of fat. Among the 8" sandwiches, the Slim 4 - Turkey (8") is lowest at 410 calories and 3.5g of fat.
Which Jimmy John's sandwich has the most calories?
The Roast Beef & Cheddar (16") toasted sandwich has the most, at 2,280 calories, 117g of protein, 177g of carbs and 121g of fat. The J.J. Gargantuan (16") has the most protein, with 158g and 2,130 calories.
How many calories are in Jimmy John's chips?
Regular Chips are 300 calories, with 3g of protein, 33g of carbs and 18g of fat. BBQ Chips, Jalapeño Chips and Salt & Vinegar Chips are 290 calories each. The Jimmy Pickle is 20 calories.
How many calories are in Jimmy John's ranch?
Homestyle Ranch is 160 calories in the Small and 590 in the Large. Kickin' Ranch is 180 in the Small and 690 in the Large, which has 72g of fat.
Where do the numbers in this Jimmy John's calorie calculator come from?
Every value comes from the Jimmy John's Nutrition & Allergen Guide, linked from jimmyjohns.com and hosted at restaurant.nutritionix.com/jimmy-johns. The guide data is dated October 5, 2026 and was retrieved on October 21, 2026. The guide calculates values from the default ingredients and rounds them to FDA label rules: calories to the nearest 10 above 50, fat to the nearest 0.5 g under 5 g and the nearest gram above, and carbs and protein to the nearest gram. Where the guide shows "< 1 g", this calculator uses 0.5 g. Bread alone, limited-time and preview items, and drinks are left out.
Where the numbers come from
The figures are from the Jimmy John's Nutrition & Allergen Guide, linked from jimmyjohns.com and hosted at restaurant.nutritionix.com/jimmy-johns. The guide data is dated October 5, 2026 and was retrieved on October 21, 2026. Jimmy John's publishes the guide, and the calculator does not use any other source.
The guide calculates each value from the default ingredients and rounds it to FDA label rules: calories to the nearest 10 above 50, fat to the nearest 0.5 g under 5 g and the nearest gram above, and carbs and protein to the nearest gram. Where the guide shows "< 1 g", the calculator uses 0.5 g, so a few small values are approximate. Fountain and bottled drinks, which the guide lists at 0, bread alone, and limited-time and preview items are not included. Menus outside the US differ.
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