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Numbers checked October 14, 2026

Papa John's Nutrition Calculator ​

Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Papa John's own US menu numbers.

Your order
Pepperoni, Original crust large slice (1/8 pizza)320 cal, 12g protein each
1
Breadsticks, 14 inch (1 stick)150 cal, 4g protein each
1
Pepsi, 20 oz250 cal, 0g protein each
1
720calories in this order
16gProtein
134gCarbs
15gFat

Log this 720 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.

How to use it ​

Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.

The calculator opens with a sample order of a large Original crust Pepperoni slice, a 14 inch Breadstick and a 20 oz Pepsi, which comes to 720 calories with 16g of protein, 134g of carbs and 15g of fat. Remove those three lines and build your own.

Pizza is listed by the slice, because that is how Papa John's prints it. A large and a medium pizza are cut in eight, a small is cut in six, and thin crust, Epic Stuffed Crust and Gluten Free pizzas are cut in eight. To log three slices, add the slice and press plus twice. For a whole large pizza, set the quantity to 8.

Papa John's calories by item ​

All 218 items in the calculator, from the nutritional details pages on papajohns.com as read on October 14, 2026.

Original crust, large slices ​

ItemCaloriesProteinCarbsFat
Cheese, Original crust large slice (1/8 pizza)29011g38g10g
Pepperoni, Original crust large slice (1/8 pizza)32012g38g13g
Sausage, Original crust large slice (1/8 pizza)33012g38g14g
BBQ Chicken Bacon, Original crust large slice (1/8 pizza)34016g45g11g
Extra Cheesy Alfredo, Original crust large slice (1/8 pizza)32013g37g13g
Fiery Buffalo Chicken, Original crust large slice (1/8 pizza)33016g38g12g
Fresh Spinach & Tomato Alfredo, Original crust large slice (1/8 pizza)28010g39g10g
Garden Fresh, Original crust large slice (1/8 pizza)28010g39g9g
Meatball Pepperoni, Original crust large slice (1/8 pizza)36015g38g15g
Pepperoni, Sausage & Six Cheese, Original crust large slice (1/8 pizza)39016g36g20g
Philly Cheesesteak, Original crust large slice (1/8 pizza)33016g38g12g
Super Hawaiian, Original crust large slice (1/8 pizza)34015g40g13g
The Meats, Original crust large slice (1/8 pizza)38015g38g17g
The Works, Original crust large slice (1/8 pizza)34013g39g14g
Tuscan Six Cheese, Original crust large slice (1/8 pizza)32014g38g12g
Ultimate Pepperoni, Original crust large slice (1/8 pizza)36014g38g16g
Zesty Italian Trio, Original crust large slice (1/8 pizza)37014g38g17g

Original crust, medium slices ​

ItemCaloriesProteinCarbsFat
Cheese, Original crust medium slice (1/8 pizza)2108g27g7g
Pepperoni, Original crust medium slice (1/8 pizza)2308g26g9g
Sausage, Original crust medium slice (1/8 pizza)2408g27g11g
BBQ Chicken Bacon, Original crust medium slice (1/8 pizza)24011g32g8g
Extra Cheesy Alfredo, Original crust medium slice (1/8 pizza)23010g26g10g
Fiery Buffalo Chicken, Original crust medium slice (1/8 pizza)23011g27g9g
Fresh Spinach & Tomato Alfredo, Original crust medium slice (1/8 pizza)2007g27g7g
Garden Fresh, Original crust medium slice (1/8 pizza)2007g27g7g
Meatball Pepperoni, Original crust medium slice (1/8 pizza)24010g27g10g
Pepperoni, Sausage & Six Cheese, Original crust medium slice (1/8 pizza)28011g25g14g
Philly Cheesesteak, Original crust medium slice (1/8 pizza)23011g27g9g
Super Hawaiian, Original crust medium slice (1/8 pizza)23010g28g9g
The Meats, Original crust medium slice (1/8 pizza)26011g27g11g
The Works, Original crust medium slice (1/8 pizza)2309g27g9g
Tuscan Six Cheese, Original crust medium slice (1/8 pizza)23010g27g9g
Ultimate Pepperoni, Original crust medium slice (1/8 pizza)25010g27g11g
Zesty Italian Trio, Original crust medium slice (1/8 pizza)26010g27g12g

Original crust, small slices ​

ItemCaloriesProteinCarbsFat
Cheese, Original crust small slice (1/6 pizza)1807g25g6g
Pepperoni, Original crust small slice (1/6 pizza)2108g25g8g
Sausage, Original crust small slice (1/6 pizza)2208g25g10g
BBQ Chicken Bacon, Original crust small slice (1/6 pizza)23010g30g7g
Extra Cheesy Alfredo, Original crust small slice (1/6 pizza)2109g25g9g
Fiery Buffalo Chicken, Original crust small slice (1/6 pizza)22010g26g8g
Fresh Spinach & Tomato Alfredo, Original crust small slice (1/6 pizza)1907g26g6g
Garden Fresh, Original crust small slice (1/6 pizza)1907g26g6g
Meatball Pepperoni, Original crust small slice (1/6 pizza)23010g26g10g
Pepperoni, Sausage & Six Cheese, Original crust small slice (1/6 pizza)26011g24g13g
Philly Cheesesteak, Original crust small slice (1/6 pizza)22010g26g8g
Super Hawaiian, Original crust small slice (1/6 pizza)23010g27g8g
The Meats, Original crust small slice (1/6 pizza)25010g26g12g
The Works, Original crust small slice (1/6 pizza)2309g26g9g
Tuscan Six Cheese, Original crust small slice (1/6 pizza)2209g26g8g
Ultimate Pepperoni, Original crust small slice (1/6 pizza)2409g26g10g
Zesty Italian Trio, Original crust small slice (1/6 pizza)2409g25g11g

Thin crust slices ​

ItemCaloriesProteinCarbsFat
Cheese, Thin crust slice (1/8 pizza)2108g20g11g
Pepperoni, Thin crust slice (1/8 pizza)2509g20g14g
Sausage, Thin crust slice (1/8 pizza)2609g20g16g
BBQ Chicken Bacon, Thin crust slice (1/8 pizza)27013g27g12g
Extra Cheesy Alfredo, Thin crust slice (1/8 pizza)26011g19g14g
Fiery Buffalo Chicken, Thin crust slice (1/8 pizza)26013g20g14g
Fresh Spinach & Tomato Alfredo, Thin crust slice (1/8 pizza)2108g21g11g
Garden Fresh, Thin crust slice (1/8 pizza)2108g21g10g
Meatball Pepperoni, Thin crust slice (1/8 pizza)28012g20g17g
Pepperoni, Sausage & Six Cheese, Thin crust slice (1/8 pizza)32013g18g22g
Philly Cheesesteak, Thin crust slice (1/8 pizza)26013g20g14g
Super Hawaiian, Thin crust slice (1/8 pizza)26012g22g14g
The Meats, Thin crust slice (1/8 pizza)30013g20g19g
The Works, Thin crust slice (1/8 pizza)27011g21g15g
Tuscan Six Cheese, Thin crust slice (1/8 pizza)25011g20g13g
Ultimate Pepperoni, Thin crust slice (1/8 pizza)29012g20g17g
Zesty Italian Trio, Thin crust slice (1/8 pizza)30012g20g19g

Epic Stuffed Crust slices ​

ItemCaloriesProteinCarbsFat
Cheese, Epic Stuffed Crust slice (1/8 pizza)36015g40g14g
Pepperoni, Epic Stuffed Crust slice (1/8 pizza)39016g40g17g
Sausage, Epic Stuffed Crust slice (1/8 pizza)40016g40g19g
BBQ Chicken Bacon, Epic Stuffed Crust slice (1/8 pizza)40020g45g15g
Extra Cheesy Alfredo, Epic Stuffed Crust slice (1/8 pizza)39018g39g18g
Fresh Spinach & Tomato Alfredo, Epic Stuffed Crust slice (1/8 pizza)35015g39g14g
Garden Fresh, Epic Stuffed Crust slice (1/8 pizza)35015g41g14g
Meatball Pepperoni, Epic Stuffed Crust slice (1/8 pizza)43019g41g20g
Pepperoni, Sausage & Six Cheese, Epic Stuffed Crust slice (1/8 pizza)48020g40g26g
Philly Cheesesteak, Epic Stuffed Crust slice (1/8 pizza)43019g40g21g
Super Hawaiian, Epic Stuffed Crust slice (1/8 pizza)40019g42g17g
The Meats, Epic Stuffed Crust slice (1/8 pizza)44020g40g22g
The Works, Epic Stuffed Crust slice (1/8 pizza)41018g41g19g
Tuscan Six Cheese, Epic Stuffed Crust slice (1/8 pizza)39018g40g17g
Ultimate Pepperoni, Epic Stuffed Crust slice (1/8 pizza)41017g40g20g
Zesty Italian Trio, Epic Stuffed Crust slice (1/8 pizza)44019g41g22g

Gluten Free crust slices ​

ItemCaloriesProteinCarbsFat
Cheese, Gluten Free crust slice (1/8 pizza)29010g36g11g
Pepperoni, Gluten Free crust slice (1/8 pizza)34012g36g16g
Sausage, Gluten Free crust slice (1/8 pizza)34011g36g16g
BBQ Chicken Bacon, Gluten Free crust slice (1/8 pizza)34013g42g12g
Extra Cheesy Alfredo, Gluten Free crust slice (1/8 pizza)1807g18g9g
Fiery Buffalo Chicken, Gluten Free crust slice (1/8 pizza)1608g16g8g
Fresh Spinach & Tomato Alfredo, Gluten Free crust slice (1/8 pizza)28010g37g10g
Garden Fresh, Gluten Free crust slice (1/8 pizza)28010g37g10g
Meatball Pepperoni, Gluten Free crust slice (1/8 pizza)1808g16g10g
Philly Cheesesteak, Gluten Free crust slice (1/8 pizza)1608g16g8g
Super Hawaiian, Gluten Free crust slice (1/8 pizza)1708g17g8g
The Meats, Gluten Free crust slice (1/8 pizza)34013g36g15g
The Works, Gluten Free crust slice (1/8 pizza)32012g37g13g
Tuscan Six Cheese, Gluten Free crust slice (1/8 pizza)31012g36g13g
Ultimate Pepperoni, Gluten Free crust slice (1/8 pizza)1807g16g10g
Zesty Italian Trio, Gluten Free crust slice (1/8 pizza)1807g16g11g

Other large crust slices ​

ItemCaloriesProteinCarbsFat
Epic Pepperoni Stuffed Crust - Cheese Only, large slice (1/8 pizza)38016g39g17g
Epic Pepperoni Stuffed Crust - Pepperoni Only, large slice (1/8 pizza)41017g39g21g
Epic Pepperoni Stuffed Crust - Sausage Only, large slice (1/8 pizza)43017g39g22g
Garlic Epic Stuffed Crust, large slice (1/8 pizza)37016g39g16g
New York Style, large slice (1/8 pizza)31012g40g11g
Pan Crust, large slice (1/8 pizza)35017g27g20g

Papadias ​

ItemCaloriesProteinCarbsFat
Philly Cheesesteak Papadia81040g80g35g
Grilled BBQ Chicken & Bacon Papadia84060g85g28g
Grilled Buffalo Chicken Papadia92063g80g39g
Meatball Pepperoni Papadia94042g79g49g
Italian Papadia94038g76g53g

Oven-Toasted Sandwiches ​

ItemCaloriesProteinCarbsFat
Philly Cheesesteak Oven-Toasted Sandwich79039g73g37g
Italian Chicken Bacon Ranch Oven-Toasted Sandwich78052g71g34g
Steak & Mushroom Oven-Toasted Sandwich82041g74g41g

Boneless wings ​

ItemCaloriesProteinCarbsFat
Unsauced Boneless Wings, 10 wings59049g41g26g
Unsauced Boneless Wings, 15 wings89074g62g38g
Garlic Parmesan Boneless Wings, 10 wings68050g42g35g
Garlic Parmesan Boneless Wings, 15 wings107076g63g58g
Hot Lemon Pepper Boneless Wings, 10 wings60047g43g27g
Hot Lemon Pepper Boneless Wings, 15 wings95075g68g43g
Buffalo Boneless Wings, 10 wings63050g44g29g
Buffalo Boneless Wings, 15 wings111087g77g50g
BBQ Boneless Wings, 10 wings64049g54g26g
BBQ Boneless Wings, 15 wings113085g99g44g
Honey Chipotle Boneless Wings, 10 wings63049g52g26g
Honey Chipotle Boneless Wings, 15 wings99074g86g38g

Bone-in wings ​

ItemCaloriesProteinCarbsFat
Unsauced Roasted Wings, 8 wings81066g4g57g
Unsauced Roasted Wings, 16 wings1620133g8g113g
Buffalo Wings, 8 wings84067g8g58g
Buffalo Wings, 16 wings1670133g16g115g
BBQ Wings, 8 wings88067g20g57g
BBQ Wings, 16 wings1750134g40g114g
Garlic Parmesan Wings, 8 wings104068g6g81g
Garlic Parmesan Wings, 16 wings2080137g11g162g
Honey Chipotle Wings, 8 wings90067g27g57g
Honey Chipotle Wings, 16 wings1800133g55g113g
Hot Lemon Pepper Wings, 8 wings96075g8g67g
Hot Lemon Pepper Wings, 16 wings1910151g17g134g

Sides ​

ItemCaloriesProteinCarbsFat
Cheesesticks, 10 inch (1 stick)903g10g4g
Cheesesticks, 12 inch (1 stick)1104g13g5g
Bacon Cheesesticks, 10 inch (1 stick)1104g11g5g
Bacon Cheesesticks, 12 inch (1 stick)1305g13g6g
Cheesy Garlic Bread, 12 inch (1 stick)1406g12g8g
Tuscan 6-Cheese Cheesesticks, 10 inch (1 stick)1104g11g5g
Tuscan 6-Cheese Cheesesticks, 12 inch (1 stick)1305g13g6g
Breadsticks, 12 inch (1 stick)1304g24g2g
Breadsticks, 14 inch (1 stick)1504g27g2g
Garlic Parmesan Breadsticks, 12 inch (1 stick)1604g24g5g
Garlic Parmesan Breadsticks, 14 inch (1 stick)1704g27g5g

Dipping sauces ​

ItemCaloriesProteinCarbsFat
Pizza Sauce (1 cup)200g3g1g
Cheese Sauce (1 cup)401g2g3.5g
Honey Mustard (1 cup)1500g5g15g
BBQ Sauce (1 cup)450g11g0g
Buffalo Sauce (1 cup)150g3g0.5g
Ranch Sauce (1 cup)1001g2g10g
Blue Cheese (1 cup)1601g1g16g
Cream Cheese Icing (1 cup)1501g32g2.5g

Desserts ​

ItemCaloriesProteinCarbsFat
Salted Caramel Blondie (1 of 8 slices)2002g26g10g
Chocolate Chip Cookie (1 of 8 slices)1902g26g9g
Cinnamon Pullaparts (whole tray)196019g264g94g
Double Chocolate Chip Brownie (1 of 9 squares)2402g34g12g
OREO Cookie Papa Bites (1 bite)802g13g2g

Drinks ​

The 56 drinks are the 12 oz and 20 oz bottles of sodas, plus water and a few Gatorade and tea bottles. A 20 oz Pepsi is 250 calories, a 12 oz Pepsi is 150, and a 20 oz Diet Pepsi is 0. The full list is in the calculator's drinks section.

These are US menu values for Papa John's standard recipes. Papa John's says that product may not be available in all areas, and that calorie and nutrient values are rounded as the Food and Drug Administration requires, which can produce small irregularities between sizes. Menus in other countries differ, so use the local Papa John's nutrition page if you are ordering outside the US.

What moves the total ​

Size changes the slice most. A Pepperoni slice on the Original crust is 320 calories at large, 230 at medium and 210 at small.

Crust changes it next. A Pepperoni slice is 250 calories on thin crust, 320 on Original and 390 on Epic Stuffed Crust. The cheese slice goes from 210 on thin to 290 on Original to 360 on Epic Stuffed Crust.

Toppings sit on top of the crust. On a large Original crust, Garden Fresh is 280 calories a slice, Cheese is 290, Pepperoni is 320, The Works is 340, and Pepperoni, Sausage and Six Cheese is 390.

A Papadia or an Oven-Toasted Sandwich is a full meal. The Philly Cheesesteak Papadia is 810 calories and the Meatball Pepperoni and Italian Papadias are 940. The three sandwiches run from 780 to 820.

Sides and drinks add up quickly. A 14 inch Breadstick is 150 calories and a 20 oz Pepsi is 250. Add those to two large Pepperoni slices (640 calories) and the order is 1,040.

Wings are cheap one at a time and add up by the order. Eight Buffalo Wings are 840 calories with 67g of protein, and ten Buffalo Boneless Wings are 630 calories with 50g of protein.

Track it in NutriScan ​

The calculator covers standard US items. Custom builds, extra toppings, limited-time pizzas and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.

Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.

Frequently asked questions ​

How many calories are in a slice of Papa John's pepperoni pizza? ​

A large Original crust pepperoni slice (1/8 of the pizza) has 320 calories, with 12g of protein, 38g of carbs and 13g of fat, according to Papa John's US nutritional details. A medium slice is 230 calories and a small slice (1/6 of the pizza) is 210. The thin crust slice is 250 and the Epic Stuffed Crust slice is 390.

How many calories are in a whole large Papa John's pizza? ​

A large Original crust pizza is cut into 8 slices, so multiply the slice by 8. Cheese is 290 calories a slice, or 2,320 for the pizza. Pepperoni is 320 a slice, or 2,560. Pepperoni, Sausage and Six Cheese is 390 a slice, or 3,120. In the calculator, add one slice and set the quantity to 8.

What is the lowest calorie pizza at Papa John's? ​

On the large Original crust, Garden Fresh and Fresh Spinach and Tomato Alfredo are the lowest at 280 calories a slice. Thin crust is lower still: the Cheese, Garden Fresh and Fresh Spinach and Tomato Alfredo slices are 210 calories each. Pepperoni, Sausage and Six Cheese is the highest on both crusts, at 390 calories a large Original slice and 320 on thin.

How many calories are in Papa John's wings? ​

Eight Unsauced Roasted Wings have 810 calories and 66g of protein. Sauce adds to that: 8 Buffalo Wings are 840 calories, 8 BBQ Wings are 880 and 8 Garlic Parmesan Wings are 1,040. Ten Unsauced Boneless Wings are 590 calories with 49g of protein, and 10 Buffalo Boneless Wings are 630.

Does Papa John's still sell Papa Bowls, and how many calories do they have? ​

Papa John's nutritional details page marks all three Papa Bowls as no longer available, so they are not in the calculator. The page still lists their values: Chicken Alfredo 570 calories with 62g of protein, Italian Meats Trio 880 calories with 46g of protein, and Garden Veggie 380 calories with 22g of protein. The Papadias (810 to 940 calories) and Oven-Toasted Sandwiches (780 to 820) are the current handheld items.

How many calories are in Papa John's breadsticks and sides? ​

One 14 inch Breadstick is 150 calories and a Garlic Parmesan Breadstick is 170. A 12 inch Breadstick is 130. A 12 inch Cheesestick is 110 calories, and a Cheesy Garlic Bread stick is 140. Dipping sauces are listed per cup, and a cup of Ranch is 100 calories and a cup of Blue Cheese is 160.

Where do the numbers in this Papa John's calorie calculator come from? ​

Every value is copied from the nutritional details pages on papajohns.com, which the Nutrition and Allergen page links to, and was read on October 14, 2026. The pages cover the US menu and show no revision date. The calculator has 218 items. A few cells on those pages carry a wrong unit, such as carbs printed in mg, or are blank, and a few rows do not add up to their own calories. Those cells and rows are left out instead of guessed, which removes Butter Chicken and the four savory Papa Bites. Papa Bowls, Pizza for One slices, Extra Large slices, 30 and 50 wing orders and 2 liter bottles are also left out. An older PDF nutrition guide on papajohns.com is not used, because its pizza tables lost their row names.

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