Sonic Nutrition Calculator Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Sonic's own US nutrition numbers.
Menu New and limited time Burgers Make it yours Kids meals Toaster sandwiches Chicken Sandwiches Hot dogs Breakfast Coffee Snacks and sides Sonic Blasts Classic shakes Master shakes Sundaes Slushes Floats Lemonade Soft drinks Refreshers Iced tea Juices Limeades Specialty sodas Water Sauces
Item Banana Dirty Dr Pepper, 16 oz, 180 cal Banana Dirty Dr Pepper, 20 oz, 330 cal Banana Dirty Dr Pepper, 32 oz, 500 cal Banana Dirty Dr Pepper, 44 oz, 670 cal Banana Pudding Blast, Mini, 400 cal Banana Pudding Blast, Small, 600 cal Banana Pudding Blast, Medium, 800 cal Banana Pudding Cream Slush, Small, 390 cal Banana Pudding Cream Slush, Medium, 560 cal Banana Pudding Cream Slush, Large, 910 cal Banana Pudding Shake, Mini, 430 cal Banana Pudding Shake, Small, 630 cal Banana Pudding Shake, Medium, 800 cal Banana Pudding Shake, Large, 1160 cal Cocoberry Cream, Mini, 150 cal Cocoberry Cream, Small, 190 cal Cocoberry Cream, Medium, 340 cal Cocoberry Cream, Large, 510 cal Cocoberry Cream, RT 44, 680 cal Fruited Dragon Slush, Mini, 180 cal Fruited Dragon Slush, Small, 240 cal Fruited Dragon Slush, Medium, 370 cal Fruited Dragon Slush, Large, 570 cal Fruited Dragon Slush, RT 44, 780 cal Rainbow Slush, 20 oz, 310 cal Shark Bite, Mini, 120 cal Shark Bite, Small, 160 cal Shark Bite, Medium, 280 cal Shark Bite, Large, 420 cal Shark Bite, RT 44, 560 cal Strawberry Cheesecake Cream Slush, Mini, 460 cal Strawberry Cheesecake Cream Slush, Small, 590 cal Strawberry Cheesecake Cream Slush, Medium, 800 cal Strawberry Cheesecake Cream Slush, Large, 1200 cal Twisted Flamingo, 16 oz, 170 cal Twisted Flamingo, 20 oz, 300 cal Twisted Flamingo, 32 oz, 460 cal Twisted Flamingo, RT 44, 610 cal
Add to order
Your order Sonic Cheeseburger with Ketchup & Mayo700 cal, 30g protein each - 1 +
Tots Medium360 cal, 3g protein each - 1 +
Oreo Cheesecake Shake Small750 cal, 12g protein each - 1 +
Calorie cap for one meal (optional)
1810 calories in this order
45g Protein
210g Carbs
89g Fat
Log this 1810 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Sonic Cheeseburger with ketchup and mayo, a medium Tots and a small Oreo Cheesecake Shake, which comes to 1,810 calories with 45g of protein, 210g of carbs and 89g of fat. Remove those three lines and build your own.
Drinks, shakes, Blasts and sides are separate items for each size, so pick the size you ordered. The size names are Sonic's own: Wacky Pack, Small, Medium, Large and RT 44 for drinks, and Mini, Small, Medium and Large for shakes (Blasts stop at Medium). Burger add-ons such as cheese and bacon sit under Make it yours and are added to the order as their own lines.
Sonic calories by item All 456 items in the calculator, from Sonic's Nutritional Information brochure (Summer 2026) as read on October 14, 2026.
New and limited time Item Calories Protein Carbs Fat Banana Dirty Dr Pepper, 16 oz 180 1g 46g 1g Banana Dirty Dr Pepper, 20 oz 330 1g 83g 1.5g Banana Dirty Dr Pepper, 32 oz 500 2g 125g 2.5g Banana Dirty Dr Pepper, 44 oz 670 2g 168g 3g Banana Pudding Blast, Mini 400 8g 64g 14g Banana Pudding Blast, Small 600 12g 95g 21g Banana Pudding Blast, Medium 800 16g 128g 28g Banana Pudding Cream Slush, Small 390 6g 77g 9g Banana Pudding Cream Slush, Medium 560 8g 112g 13g Banana Pudding Cream Slush, Large 910 14g 180g 20g Banana Pudding Shake, Mini 430 7g 65g 17g Banana Pudding Shake, Small 630 12g 96g 24g Banana Pudding Shake, Medium 800 15g 124g 29g Banana Pudding Shake, Large 1160 23g 182g 42g Cocoberry Cream, Mini 150 1g 38g 1g Cocoberry Cream, Small 190 1g 48g 1g Cocoberry Cream, Medium 340 1g 85g 1.5g Cocoberry Cream, Large 510 2g 128g 2.5g Cocoberry Cream, RT 44 680 2g 171g 3g Fruited Dragon Slush, Mini 180 0g 48g 0g Fruited Dragon Slush, Small 240 0g 65g 0g Fruited Dragon Slush, Medium 370 0g 97g 0g Fruited Dragon Slush, Large 570 0g 150g 0g Fruited Dragon Slush, RT 44 780 0g 207g 0g Rainbow Slush, 20 oz 310 0g 83g 0g Shark Bite, Mini 120 0g 32g 0g Shark Bite, Small 160 0g 42g 0g Shark Bite, Medium 280 0g 73g 0g Shark Bite, Large 420 0g 111g 0g Shark Bite, RT 44 560 0g 148g 0g Strawberry Cheesecake Cream Slush, Mini 460 5g 85g 13g Strawberry Cheesecake Cream Slush, Small 590 7g 113g 16g Strawberry Cheesecake Cream Slush, Medium 800 9g 156g 19g Strawberry Cheesecake Cream Slush, Large 1200 15g 239g 27g Twisted Flamingo, 16 oz 170 0g 42g 0.5g Twisted Flamingo, 20 oz 300 1g 75g 1.5g Twisted Flamingo, 32 oz 460 1g 113g 2g Twisted Flamingo, RT 44 610 2g 152g 3g
Burgers Item Calories Protein Carbs Fat All-American Bacon Sonic Smasher (Double) 670 39g 32g 42g All-American Bacon Sonic Smasher (Triple) 860 52g 33g 57g All-American Sonic Smasher (Double) 610 35g 32g 37g All-American Sonic Smasher (Triple) 790 48g 33g 52g Hatch Green Chile Cheeseburger with Mustard 650 30g 50g 35g Jr Bacon Cheeseburger 400 17g 27g 26g Jr Double Cheeseburger 390 21g 25g 23g Original Sonic Smasher (Double) 600 35g 30g 37g Original Sonic Smasher (Triple) 780 48g 31g 51g Sonic Cheeseburger with Ketchup & Mayo 700 30g 52g 41g SuperSonic Double Cheeseburger with Ketchup & Mayo 1040 50g 54g 68g SuperSonic Jalapeño Double Cheeseburger with Mustard 970 51g 51g 61g Deluxe Teriyaki Sonic Smasher (Double) 760 36g 58g 42g Deluxe Teriyaki Sonic Smasher (Triple) 940 49g 59g 56g
Make it yours Item Calories Protein Carbs Fat American Cheese (burger add-on) 70 3g 2g 6g Bacon (burger add-on) 60 4g 0g 5g Grilled Onions (burger add-on) 15 0g 1g 1g Hatch Green Chiles (burger add-on) 5 0g 0g 0g Hot Chili (burger add-on) 60 3g 3g 4g Jalapeños (burger add-on) 5 0g 1g 0g
Kids meals Item Calories Protein Carbs Fat Kids 1% White Milk 110 8g 13g 2.5g Kids Crispy Tenders (2 pc.) 170 14g 11g 8g Kids Jr Burger 270 11g 24g 14g Kids Jr Cheeseburger 290 13g 25g 16g Kids Apple Sauce 45 0g 13g 0g
Toaster sandwiches Item Calories Protein Carbs Fat BLT Toaster 450 16g 42g 25g Chicken Club Toaster 670 33g 55g 36g
Chicken Item Calories Protein Carbs Fat Cheesy Baja Crispy Tender Wrap 290 12g 30g 14g Crispy Tenders (3 pc.) 260 21g 16g 12g Crispy Tenders (5 pc.) 430 35g 27g 20g Garlic Parmesan Ranch Crispy Tender Wrap 330 12g 34g 16g Premium Chicken Bites Small 240 13g 19g 12g Premium Chicken Bites Medium 350 19g 28g 18g Premium Chicken Bites Large 510 27g 41g 26g
Sandwiches Item Calories Protein Carbs Fat Country Fried Steak Sandwich 640 16g 76g 29g Crispy Chicken Sandwich 520 24g 52g 24g Grilled Cheese Sandwich 390 13g 42g 20g Philly Cheesesteak Sandwich 750 46g 53g 39g Pork Tenderloin Sandwich 650 20g 69g 30g
Hot dogs Item Calories Protein Carbs Fat All-American Hot Dog 410 13g 42g 21g Chicago Hot Dog 400 11g 42g 20g Chili Cheese Coney 470 18g 34g 29g Footlong Quarter Pound Coney 770 31g 54g 48g New York Hot Dog 400 13g 35g 23g Regular Hot Dog 360 12g 31g 21g
Breakfast Item Calories Protein Carbs Fat Biscuit Sandwich Bacon 480 20g 40g 24g Biscuit Sandwich Ham 500 23g 43g 22g Biscuit Sandwich Sausage 580 21g 40g 34g Breakfast Burrito Bacon 470 25g 35g 25g Breakfast Burrito Ham 440 27g 38g 20g Breakfast Burrito Sausage 490 23g 35g 28g Breakfast Toaster Bacon 470 22g 42g 24g Breakfast Toaster Ham 470 26g 45g 21g Breakfast Toaster Sausage 570 23g 42g 34g Brioche Sandwich Bacon 440 20g 38g 23g Brioche Sandwich Ham 450 24g 41g 21g Brioche Sandwich Sausage 530 22g 38g 33g Croissonic Sandwich Bacon 430 18g 29g 27g Croissonic Sandwich Ham 430 22g 31g 23g Croissonic Sandwich Sausage 530 19g 29g 37g French Toast Sticks without Syrup (4 pc.) 480 8g 54g 25g Jr Breakfast Burrito Bacon 270 13g 22g 14g Jr Breakfast Burrito Sausage 280 12g 22g 16g SuperSonic Breakfast Burrito 590 24g 49g 33g Ultimate Meat & Cheese Breakfast Burrito 820 29g 47g 56g
Coffee Item Calories Protein Carbs Fat French Vanilla Cold Brew Iced Coffee Small 180 4g 32g 5g French Vanilla Cold Brew Iced Coffee Medium 260 6g 46g 7g French Vanilla Cold Brew Iced Coffee Large 410 9g 72g 11g French Vanilla Cold Brew Iced Coffee RT 44 570 13g 100g 15g Hot Coffee Reg. (16 fl oz) 0 0g 0g 0g Original Cold Brew Iced Coffee Small 170 4g 28g 5g Original Cold Brew Iced Coffee Medium 230 6g 38g 7g Original Cold Brew Iced Coffee Large 360 9g 59g 11g Original Cold Brew Iced Coffee RT 44 500 13g 82g 15g
Snacks and sides Item Calories Protein Carbs Fat Ched 'R' Bites Small 280 13g 22g 15g Ched 'R' Bites Medium 410 20g 32g 23g Ched 'R' Bites Large 550 27g 43g 30g Ched 'R' Peppers (4 pc.) Small 330 8g 36g 17g Ched 'R' Peppers (6 pc.) Medium 490 12g 54g 25g Ched 'R' Peppers (8 pc.) Large 660 17g 72g 34g Cheese Groovy Fries Small 330 6g 29g 21g Cheese Groovy Fries Medium 460 8g 40g 30g Cheese Groovy Fries Large 650 11g 57g 42g Cheese Tots Small 310 6g 30g 19g Cheese Tots Medium 450 8g 43g 28g Cheese Tots Large 840 13g 86g 50g Chili Cheese Groovy Fries Small 360 7g 31g 23g Chili Cheese Groovy Fries Medium 540 12g 44g 35g Chili Cheese Groovy Fries Large 760 17g 62g 49g Chili Cheese Tots Small 350 8g 32g 22g Chili Cheese Tots Medium 540 13g 48g 33g Chili Cheese Tots Large 840 19g 77g 51g Corn Dog 230 6g 23g 13g Groovy Fries Small 260 2g 28g 16g Groovy Fries Medium 370 3g 39g 22g Groovy Fries Large 520 4g 56g 31g Mozzarella Sticks (4 pc.) Small 370 15g 36g 19g Mozzarella Sticks (6 pc.) Medium 560 22g 54g 28g Mozzarella Sticks (8 pc.) Large 750 30g 72g 38g Onion Rings Small 440 6g 55g 21g Onion Rings Medium 580 8g 74g 29g Onion Rings Large 800 11g 101g 39g Soft Pretzel Twist 250 7g 39g 7g Tots Small 250 2g 30g 13g Tots Medium 360 3g 43g 19g Tots Large 580 5g 69g 31g
Sonic Blasts Item Calories Protein Carbs Fat Sonic Blast with Chocolate Chip Cookie Dough Mini 410 7g 66g 14g Sonic Blast with Chocolate Chip Cookie Dough Small 620 11g 100g 22g Sonic Blast with Chocolate Chip Cookie Dough Medium 820 15g 134g 29g Sonic Blast with Chocolate Chunk Brownie Mini 410 7g 60g 17g Sonic Blast with Chocolate Chunk Brownie Small 620 12g 92g 26g Sonic Blast with Chocolate Chunk Brownie Medium 820 15g 122g 34g Sonic Blast with Heath Toffee Pieces Mini 430 7g 61g 19g Sonic Blast with Heath Toffee Pieces Small 650 11g 93g 29g Sonic Blast with Heath Toffee Pieces Medium 860 15g 123g 38g Sonic Blast with M&M's Minis Chocolate Candies Mini 490 8g 73g 20g Sonic Blast with M&M's Minis Chocolate Candies Small 730 13g 109g 29g Sonic Blast with M&M's Minis Chocolate Candies Medium 960 17g 144g 38g Sonic Blast with Oreo Cookie Pieces Mini 370 7g 58g 13g Sonic Blast with Oreo Cookie Pieces Small 580 11g 92g 21g Sonic Blast with Oreo Cookie Pieces Medium 770 15g 121g 28g Sonic Blast with Reese's Peanut Butter Cups Mini 450 10g 63g 20g Sonic Blast with Reese's Peanut Butter Cups Small 680 15g 96g 30g Sonic Blast with Reese's Peanut Butter Cups Medium 890 20g 126g 39g Sonic Blast with Turtle Truffle Nut Mini 460 8g 69g 19g Sonic Blast with Turtle Truffle Nut Small 700 13g 104g 29g Sonic Blast with Turtle Truffle Nut Medium 920 17g 138g 38g
Classic shakes Item Calories Protein Carbs Fat Banana Shake Mini 390 7g 62g 14g Banana Shake Small 590 12g 93g 21g Banana Shake Medium 750 15g 124g 25g Banana Shake Large 1100 23g 185g 36g Caramel Shake Mini 380 7g 56g 15g Caramel Shake Small 580 11g 87g 22g Caramel Shake Medium 730 14g 112g 26g Caramel Shake Large 1070 22g 166g 37g Chocolate Shake Mini 370 7g 56g 15g Chocolate Shake Small 570 11g 87g 22g Chocolate Shake Medium 720 14g 112g 27g Chocolate Shake Large 1050 22g 167g 39g Hot Fudge Shake Mini 410 7g 59g 17g Hot Fudge Shake Small 600 11g 91g 24g Hot Fudge Shake Medium 780 15g 119g 30g Hot Fudge Shake Large 1150 22g 178g 43g Peanut Butter Shake Mini 440 9g 51g 23g Peanut Butter Shake Small 630 14g 83g 30g Peanut Butter Shake Medium 840 19g 103g 43g Peanut Butter Shake Large 1240 29g 154g 63g Strawberry Shake Mini 360 6g 54g 14g Strawberry Shake Small 560 11g 85g 21g Strawberry Shake Medium 690 14g 108g 25g Strawberry Shake Large 1010 21g 162g 36g Vanilla Shake Mini 370 7g 53g 15g Vanilla Shake Small 570 12g 85g 22g Vanilla Shake Medium 710 15g 107g 27g Vanilla Shake Large 1040 23g 160g 39g
Master shakes Item Calories Protein Carbs Fat Cheesecake Shake Mini 400 7g 60g 16g Cheesecake Shake Small 600 12g 92g 23g Cheesecake Shake Medium 750 14g 117g 27g Cheesecake Shake Large 1090 22g 173g 39g Oreo Cheesecake Shake Mini 510 7g 77g 20g Oreo Cheesecake Shake Small 750 12g 115g 29g Oreo Cheesecake Shake Medium 940 15g 146g 35g Oreo Cheesecake Shake Large 1320 22g 209g 48g Oreo Chocolate Shake Mini 480 7g 72g 20g Oreo Chocolate Shake Small 680 12g 103g 27g Oreo Chocolate Shake Medium 910 15g 141g 35g Oreo Chocolate Shake Large 1290 22g 203g 49g Oreo Peanut Butter Shake Mini 540 9g 68g 28g Oreo Peanut Butter Shake Small 740 14g 99g 35g Oreo Peanut Butter Shake Medium 1030 20g 133g 51g Oreo Peanut Butter Shake Large 1480 30g 190g 73g Strawberry Cheesecake Shake Mini 420 7g 66g 16g Strawberry Cheesecake Shake Small 620 12g 97g 23g Strawberry Cheesecake Shake Medium 790 14g 128g 27g Strawberry Cheesecake Shake Large 1160 22g 190g 39g
Sundaes Item Calories Protein Carbs Fat Caramel Sundae 430 7g 71g 13g Chocolate Sundae 440 7g 76g 12g Hot Fudge Sundae 460 8g 73g 17g Strawberry Sundae 380 7g 62g 12g Vanilla Soft Serve Cup 300 7g 47g 10g
Slushes Item Calories Protein Carbs Fat Blue Coconut Cream Slush Small 450 6g 92g 9g Blue Coconut Cream Slush Medium 630 8g 128g 13g Blue Coconut Cream Slush Large 1000 14g 205g 20g Cherry Cream Slush Small 410 6g 81g 9g Cherry Cream Slush Medium 580 8g 117g 13g Cherry Cream Slush Large 940 14g 187g 20g Plain Slush Only - No Syrup Wacky Pack 120 0g 32g 0g Plain Slush Only - No Syrup Small 180 0g 48g 0g Plain Slush Only - No Syrup Medium 240 0g 66g 0g Plain Slush Only - No Syrup Large 380 0g 103g 0g Plain Slush Only - No Syrup RT 44 540 0g 145g 0g Strawberry Cream Slush Small 480 6g 100g 9g Strawberry Cream Slush Medium 690 8g 145g 13g Strawberry Cream Slush Large 1100 14g 229g 20g
Floats Item Calories Protein Carbs Fat Barq's Root Beer Float, Small 290 5g 56g 7g Mug Root Beer Float, Small 290 5g 56g 7g
Lemonade Item Calories Protein Carbs Fat All-Natural Lemonade Wacky Pack 100 0g 27g 0g All-Natural Lemonade Small 160 0g 42g 0g All-Natural Lemonade Medium 270 0g 69g 0g All-Natural Lemonade Large 400 0g 105g 0g All-Natural Lemonade RT 44 540 0g 142g 0g Strawberry All-Natural Lemonade Wacky Pack 130 0g 34g 0g Strawberry All-Natural Lemonade Small 190 0g 48g 0g Strawberry All-Natural Lemonade Medium 310 0g 81g 0g Strawberry All-Natural Lemonade Large 470 0g 123g 0g Strawberry All-Natural Lemonade RT 44 640 0g 165g 0g
Soft drinks Item Calories Protein Carbs Fat Barq's Root Beer Wacky Pack 70 0g 18g 0g Barq's Root Beer Small 100 0g 28g 0g Barq's Root Beer Medium 170 0g 47g 0g Barq's Root Beer Large 260 0g 71g 0g Barq's Root Beer RT 44 350 0g 96g 0g Big Red Wacky Pack 70 0g 20g 0g Big Red Small 110 0g 31g 0g Big Red Medium 170 0g 45g 0g Big Red Large 250 0g 68g 0g Big Red RT 44 340 0g 92g 0g Canada Dry Ginger Ale Wacky Pack 70 0g 16g 0g Canada Dry Ginger Ale Small 100 0g 26g 0g Canada Dry Ginger Ale Medium 150 0g 37g 0g Canada Dry Ginger Ale Large 230 0g 56g 0g Canada Dry Ginger Ale RT 44 310 0g 76g 0g Coca-Cola Wacky Pack 70 0g 18g 0g Coca-Cola Small 100 0g 28g 0g Coca-Cola Medium 170 0g 47g 0g Coca-Cola Large 260 0g 71g 0g Coca-Cola RT 44 350 0g 96g 0g Coca-Cola Zero Sugar Wacky Pack 0 0g 0g 0g Coca-Cola Zero Sugar Small 0 0g 0g 0g Coca-Cola Zero Sugar Medium 0 0g 0g 0g Coca-Cola Zero Sugar Large 0 0g 0g 0g Coca-Cola Zero Sugar RT 44 0 0g 0g 0g Diet Coke Wacky Pack 0 0g 0g 0g Diet Coke Small 0 0g 0g 0g Diet Coke Medium 0 0g 0g 0g Diet Coke Large 0 0g 0g 0g Diet Coke RT 44 0 0g 0g 0g Dr Pepper Wacky Pack 60 0g 18g 0g Dr Pepper Small 100 0g 28g 0g Dr Pepper Medium 160 0g 46g 0g Dr Pepper Large 240 0g 70g 0g Dr Pepper RT 44 330 0g 94g 0g Diet Dr Pepper Wacky Pack 0 0g 0g 0g Diet Dr Pepper Small 0 0g 0g 0g Diet Dr Pepper Medium 0 0g 0g 0g Diet Dr Pepper Large 0 0g 0g 0g Diet Dr Pepper RT 44 0 0g 0g 0g Diet Mountain Dew Wacky Pack 0 0g 0g 0g Diet Mountain Dew Small 0 0g 0g 0g Diet Mountain Dew Medium 5 0g 0g 0g Diet Mountain Dew Large 10 0g 1g 0g Diet Mountain Dew RT 44 10 0g 1g 0g Fanta Orange Wacky Pack 70 0g 18g 0g Fanta Orange Small 100 0g 28g 0g Fanta Orange Medium 170 0g 47g 0g Fanta Orange Large 260 0g 71g 0g Fanta Orange RT 44 350 0g 96g 0g Hawaiian Punch Wacky Pack 110 0g 28g 0g Hawaiian Punch Small 170 0g 44g 0g Hawaiian Punch Medium 210 0g 56g 0g Hawaiian Punch Large 340 0g 89g 0g Hawaiian Punch RT 44 470 0g 122g 0g Hi-C Fruit Punch Wacky Pack 70 0g 20g 0g Hi-C Fruit Punch Small 110 0g 31g 0g Hi-C Fruit Punch Medium 190 0g 51g 0g Hi-C Fruit Punch Large 290 0g 77g 0g Hi-C Fruit Punch RT 44 390 0g 105g 0g Lemon-Lime Gatorade Wacky Pack 50 0g 14g 0g Lemon-Lime Gatorade Small 80 0g 22g 0g Lemon-Lime Gatorade Medium 100 0g 27g 0g Lemon-Lime Gatorade Large 160 0g 43g 0g Lemon-Lime Gatorade RT 44 220 0g 60g 0g Mello Yello Wacky Pack 70 0g 20g 0g Mello Yello Small 110 0g 31g 0g Mello Yello Medium 190 0g 51g 0g Mello Yello Large 290 0g 77g 0g Mello Yello RT 44 390 0g 105g 0g Mountain Dew Wacky Pack 110 0g 27g 0g Mountain Dew Small 170 0g 44g 0g Mountain Dew Medium 210 0g 55g 0g Mountain Dew Large 340 0g 88g 0g Mountain Dew RT 44 460 0g 121g 0g Mug Root Beer Wacky Pack 90 0g 25g 0g Mug Root Beer Small 140 0g 39g 0g Mug Root Beer Medium 180 0g 49g 0g Mug Root Beer Large 290 0g 79g 0g Mug Root Beer RT 44 400 0g 108g 0g Pepsi Wacky Pack 100 0g 26g 0g Pepsi Small 150 0g 41g 0g Pepsi Medium 190 0g 52g 0g Pepsi Large 300 0g 83g 0g Pepsi RT 44 420 0g 114g 0g Pepsi Zero Sugar Wacky Pack 0 0g 0g 0g Pepsi Zero Sugar Small 0 0g 0g 0g Pepsi Zero Sugar Medium 0 0g 0g 0g Pepsi Zero Sugar Large 0 0g 0g 0g Pepsi Zero Sugar RT 44 0 0g 0g 0g Powerade Mountain Blast Wacky Pack 35 0g 10g 0g Powerade Mountain Blast Small 50 0g 15g 0g Powerade Mountain Blast Medium 80 0g 25g 0g Powerade Mountain Blast Large 130 0g 39g 0g Powerade Mountain Blast RT 44 170 0g 52g 0g Sprite Wacky Pack 70 0g 18g 0g Sprite Small 100 0g 28g 0g Sprite Medium 170 0g 47g 0g Sprite Large 260 0g 71g 0g Sprite RT 44 350 0g 96g 0g Sprite Zero Sugar Wacky Pack 0 0g 0g 0g Sprite Zero Sugar Small 0 0g 0g 0g Sprite Zero Sugar Medium 0 0g 0g 0g Sprite Zero Sugar Large 0 0g 0g 0g Sprite Zero Sugar RT 44 0 0g 0g 0g Starry Wacky Pack 90 0g 24g 0g Starry Small 150 0g 39g 0g Starry Medium 180 0g 49g 0g Starry Large 290 0g 78g 0g Starry RT 44 400 0g 110g 0g Sun Drop Wacky Pack 80 0g 21g 0g Sun Drop Small 130 0g 33g 0g Sun Drop Medium 190 0g 48g 0g Sun Drop Large 280 0g 73g 0g Sun Drop RT 44 380 0g 99g 0g Tropicana Lemonade Wacky Pack 100 0g 25g 0g Tropicana Lemonade Small 150 0g 40g 0g Tropicana Lemonade Medium 190 0g 50g 0g Tropicana Lemonade Large 300 0g 80g 0g Tropicana Lemonade RT 44 420 0g 110g 0g Tropicana Strawberry Wacky Pack 130 0g 34g 0g Tropicana Strawberry Small 190 0g 48g 0g Tropicana Strawberry Medium 310 0g 81g 0g Tropicana Strawberry Large 470 0g 123g 0g Tropicana Strawberry RT 44 640 0g 165g 0g
Refreshers Item Calories Protein Carbs Fat Berry Citrus (Still) 150 2g 38g 0g Berry Citrus (Sparkling) 150 2g 38g 0g Mango Peach (Still) 110 0g 26g 0g Mango Peach (Sparkling) 110 0g 26g 0g Strawberry Passion Fruit (Still) 100 0g 24g 0g Strawberry Passion Fruit (Sparkling) 100 0g 24g 0g
Iced tea Item Calories Protein Carbs Fat Sweet Iced Tea Wacky Pack 80 0g 21g 0g Sweet Iced Tea Small 140 0g 37g 0g Sweet Iced Tea Medium 170 0g 45g 0g Sweet Iced Tea Large 290 0g 78g 0g Sweet Iced Tea RT 44 360 0g 96g 0g Tea Wacky Pack 70 0g 17g 0g Tea Small 100 0g 27g 0g Tea Medium 130 0g 34g 0g Tea Large 210 0g 55g 0g Tea RT 44 290 0g 75g 0g Unsweet Iced Tea Wacky Pack 0 0g 0g 0g Unsweet Iced Tea Small 0 0g 0g 0g Unsweet Iced Tea Medium 0 0g 0g 0g Unsweet Iced Tea Large 0 0g 0g 0g Unsweet Iced Tea RT 44 0 0g 0g 0g
Juices Item Calories Protein Carbs Fat Minute Maid 100% Apple Juice Box (6 fl oz) 80 0g 21g 0g Simply Orange Juice Bottle (11.5 fl oz) 160 2g 37g 0g
Limeades Item Calories Protein Carbs Fat Cherry Limeade Wacky Pack 110 0g 29g 0g Cherry Limeade Small 140 0g 39g 0g Cherry Limeade Medium 240 0g 65g 0g Cherry Limeade Large 360 0g 99g 0g Cherry Limeade RT 44 490 0g 133g 0g Cranberry Limeade Wacky Pack 100 0g 27g 0g Cranberry Limeade Small 140 0g 37g 0g Cranberry Limeade Medium 240 0g 65g 0g Cranberry Limeade Large 360 0g 98g 0g Cranberry Limeade RT 44 480 0g 132g 0g Diet Cherry Limeade Wacky Pack 10 0g 2g 0g Diet Cherry Limeade Small 10 0g 2g 0g Diet Cherry Limeade Medium 15 0g 3g 0g Diet Cherry Limeade Large 15 0g 3g 0g Diet Cherry Limeade RT 44 15 0g 4g 0g Diet Limeade Wacky Pack 0 0g 0g 0g Diet Limeade Small 5 0g 0g 0g Diet Limeade Medium 5 0g 1g 0g Diet Limeade Large 10 0g 1g 0g Diet Limeade RT 44 10 0g 2g 0g Limeade Wacky Pack 70 0g 19g 0g Limeade Small 100 0g 29g 0g Limeade Medium 170 0g 48g 0g Limeade Large 260 0g 72g 0g Limeade RT 44 350 0g 98g 0g Strawberry Limeade Wacky Pack 90 0g 25g 0g Strawberry Limeade Small 130 0g 35g 0g Strawberry Limeade Medium 220 0g 60g 0g Strawberry Limeade Large 330 0g 90g 0g Strawberry Limeade RT 44 450 0g 121g 0g
Specialty sodas Item Calories Protein Carbs Fat Dirty Dr Pepper Wacky Pack 100 1g 26g 1g Dirty Dr Pepper Small 140 1g 36g 1g Dirty Dr Pepper Medium 240 1g 63g 1.5g Dirty Dr Pepper Large 370 2g 95g 2.5g Dirty Dr Pepper RT 44 490 2g 128g 3g Ocean Water Wacky Pack 80 0g 21g 0g Ocean Water Small 110 0g 31g 0g Ocean Water Medium 190 0g 53g 0g Ocean Water Large 300 0g 80g 0g Ocean Water RT 44 400 0g 108g 0g Twisted Flamingo Wacky Pack 130 0g 33g 0.5g Twisted Flamingo Small 170 0g 42g 0.5g Twisted Flamingo Medium 300 1g 75g 1.5g Twisted Flamingo Large 460 1g 113g 2g Twisted Flamingo RT 44 610 2g 152g 3g
Water Item Calories Protein Carbs Fat Sonic Water Bottle (16.9 fl oz) 0 0g 0g 0g Sparkling Water 0 0g 0g 0g
Sauces Item Calories Protein Carbs Fat Asian-Style Sweet Chili 60 1g 13g 0g BBQ 50 0g 11g 0g Buffalo 60 0g 1g 6g Garlic Parmesan Ranch 50 0g 1g 5g Country Gravy 130 0g 15g 7g Groovy Sauce 110 0g 2g 11g Honey Mustard 90 0g 6g 8g Jalapeño Ranch 130 0g 2g 13g Ketchup 10 0g 3g 0g Light Mayo 40 0g 3g 3g Marinara 15 0g 4g 0g Mustard 5 0g 0g 0g Ranch 110 0g 1g 11g Signature Cheese 130 2g 6g 11g Smasher Sauce 35 0g 1g 3.5g Sweet Relish 10 0g 3g 0g Syrup 90 0g 22g 0g
These are US menu values for Sonic's standard recipes. Items marked with a triangle in the guide are optional and may not be sold at every location, and the guide leaves out some regional items, test items and limited-time offers. Sonic says results vary by restaurant, supplier and special orders. Drink add-ins and toppings are listed in the guide per drink size and are left out here, and a few cells that the guide prints as "<1" are counted as 0. Menus in other countries differ.
What moves the total Size moves drinks and sides more than any other choice. A small Tots is 250 calories and a large is 580. A small Vanilla Shake is 570 calories and a large is 1,040. A Coca-Cola runs 100 calories small and 350 in an RT 44.
The Sonic Cheeseburger with ketchup and mayo is 700 calories with 30g of protein. The SuperSonic Double Cheeseburger is 1,040. The Original Sonic Smasher is 600 calories as a double and 780 as a triple, which adds 13g of protein for 180 more calories.
Cheese Tots and Chili Cheese Tots at large size are 840 calories each, more than an Original Sonic Smasher double at 600.
Sweet drinks carry the sugar. A medium Cherry Limeade is 240 calories, and a medium Coca-Cola Zero Sugar is 0. Cream slushes and shakes go further: a large Strawberry Cream Slush is 1,100 calories and a large Oreo Peanut Butter Shake is 1,480.
For protein per calorie, the 5-piece Crispy Tenders give 35g for 430 calories. The Original Sonic Smasher double gives 35g for 600.
Track it in NutriScan The calculator covers 456 standard US items. Drink add-ins, special orders, regional items and limited-time offers outside the guide fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan allows 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions How many calories are in a Sonic cheeseburger? The Sonic Cheeseburger with ketchup and mayo has 700 calories, with 30g of protein, 52g of carbs and 41g of fat, according to Sonic's Summer 2026 nutritional information. The SuperSonic Double Cheeseburger with ketchup and mayo is 1,040 calories. The Jr Bacon Cheeseburger is 400 calories and the Jr Double Cheeseburger is 390.
How many calories are in a Sonic Smasher burger? The Original Sonic Smasher has 600 calories as a double, with 35g of protein, and 780 as a triple. The All-American Sonic Smasher is 610 calories as a double and 790 as a triple. The All-American Bacon Sonic Smasher is 670 as a double and 860 as a triple.
How many calories are in Sonic tots and fries? Sonic Tots are 250 calories small, 360 medium and 580 large. Groovy Fries are 260, 370 and 520. Cheese Tots run 310, 450 and 840, and Onion Rings run 440, 580 and 800.
How many calories are in a Sonic cherry limeade? A small Cherry Limeade is 140 calories, a medium is 240, a large is 360 and an RT 44 is 490. A small Limeade is 100 calories and a small Diet Cherry Limeade is 10.
How many calories are in a Sonic shake? A small Vanilla Shake is 570 calories with 22g of fat, and a large is 1,040. A small Chocolate Shake is 570. A small Oreo Cheesecake Shake is 750, and a large Oreo Peanut Butter Shake is 1,480, the highest shake in the guide.
What is a low calorie item at Sonic? Diet and zero sugar drinks are 0 to 15 calories, and a Hot Coffee is 0. Among food, the Corn Dog is 230 calories, the 2-piece Kids Crispy Tenders are 170 with 14g of protein, and the Cheesy Baja Crispy Tender Wrap is 290. The 3-piece Crispy Tenders are 260 calories with 21g of protein.
Where do the numbers in this Sonic calorie calculator come from? Every value is read from Sonic's Nutritional Information brochure (Summer 2026, the September 2026 PDF), linked from the Nutrition and Allergen page on sonicdrivein.com and retrieved on October 14, 2026. Sonic states that the data comes from an independent lab combined with representative USDA and supplier values, and that results vary by restaurant, supplier and special orders. Drink add-ins and toppings are left out.