White Castle Nutrition Calculator
Pick what you ordered and how many. This calculator totals the calories, protein, carbs and fat from White Castle's own nutrition information.
Log this 610 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Cheese Slider, Small French Fries and a Small Crave Cooler Coke, which comes to 610 calories with 11g of protein, 77g of carbs and 30g of fat. Remove those three lines and build your own.
Each row is one serving as White Castle prints it. A slider row is one slider, so a bag of five is five of the same row. White Castle gives slider weights before cooking. Sack sizes are the whole sack, and White Castle prints "serves 3", so a sack row is the full amount for the table, not one person. Small, Medium and Large are separate rows where White Castle prints them, and the size is in the name.
Items sold in one market or city are not in the calculator: the New York and New Jersey, Scottsdale and Orlando, Detroit and Columbus items, the other city versions White Castle lists, all shakes, the ICEE Crave Coolers and the Arizona and Florida smoothies. Select-location and limited-time items are left out too, and so are the Lettuce & Tomato Topping and Yellow Mustard Packets, which White Castle prints as a less-than value. The calculator uses the standard national menu.
White Castle calories by item
All 128 items in the calculator, copied per serving from the White Castle Nutrition Information PDF (effective August 2024), retrieved on October 21, 2026. Item names are White Castle's own.
Sliders
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original Slider | 140 | 6g | 15g | 7g |
| Double Original Slider | 250 | 11g | 24g | 13g |
| Cheese Slider | 170 | 8g | 16g | 9g |
| Double Cheese Slider | 300 | 14g | 24g | 17g |
| Smoked Cheddar Cheese Slider | 180 | 8g | 16g | 10g |
| Double Smoked Cheddar Cheese Slider | 320 | 15g | 25g | 19g |
| Jalapeño Cheese Slider | 170 | 8g | 16g | 9g |
| Double Jalapeño Cheese Slider | 320 | 15g | 25g | 19g |
| Bacon Cheese Slider | 220 | 11g | 15g | 14g |
| Bacon Jalapeño Cheese Slider | 230 | 11g | 16g | 15g |
| Bacon Smoked Cheddar Cheese Slider | 230 | 11g | 16g | 15g |
| Panko Fish Slider - Plain | 320 | 9g | 25g | 20g |
| Panko Fish Slider w/ Cheese | 340 | 11g | 25g | 22g |
| Panko Fish Slider w/ Jalapeno Cheese | 350 | 11g | 26g | 23g |
| Panko Fish Slider w/ Cheddar Cheese | 350 | 11g | 26g | 23g |
| Surf & Turf w/ Cheese | 550 | 21g | 34g | 36g |
| Panko Surf & Turf w/ Jalapeno Cheese | 560 | 22g | 36g | 37g |
| Panko Surf & Turf w/ Smoked Cheddar Cheese | 560 | 22g | 36g | 37g |
| Chicken Ring w/ Cheese | 200 | 9g | 18g | 10g |
| Chicken Ring w/ Jalapeno Cheese | 210 | 10g | 19g | 11g |
| Chicken Ring w/ Smoked Cheddar Cheese | 210 | 10g | 19g | 11g |
| Crispy Chicken w/ Cheese | 230 | 11g | 22g | 10g |
| Crispy Chicken w/ Jalapeno Cheese | 230 | 11g | 23g | 11g |
| Crispy Chicken w/ Smoked Cheddar Cheese | 230 | 11g | 23g | 11g |
| Chicken & Waffles - Crispy | 350 | 9g | 36g | 18g |
| Impossible Slider - No Cheese | 190 | 8g | 18g | 10g |
| Impossible Slider w/ American Cheese | 220 | 9g | 16g | 12g |
| Impossible Slider w/ Jalapeno Cheese | 230 | 10g | 17g | 13g |
| Impossible Slider w/ Smoked Cheddar Cheese | 230 | 10g | 17g | 13g |
| 1921 Slider w/ American Cheese, Lettuce & Tomato | 250 | 14g | 16g | 14g |
| 1921 Slider w/ Jalapeno Cheese, Lettuce & Tomato | 250 | 14g | 17g | 15g |
| 1921 Slider w/ Smoked Cheddar, Lettuce & Tomato | 250 | 14g | 17g | 15g |
Sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small French Fries | 330 | 3g | 32g | 21g |
| Medium French Fries | 600 | 6g | 57g | 39g |
| Sack French Fries (serves 3) | 770 | 8g | 76g | 49g |
| Cheese Fries | 400 | 4g | 35g | 27g |
| Loaded Fries | 480 | 8g | 27g | 37g |
| Small Onion Chips | 480 | 4g | 33g | 36g |
| Medium Onion Chips | 930 | 8g | 73g | 65g |
| Sack Onion Chips (serves 3) | 1,350 | 11g | 92g | 101g |
| Small Onion Rings | 480 | 6g | 40g | 33g |
| Sack Onion Rings (serves 3) | 890 | 11g | 74g | 61g |
| 3 Mozzarella Cheese Sticks | 460 | 12g | 26g | 33g |
| 5 Mozzarella Cheese Sticks | 760 | 21g | 40g | 55g |
| 10 Mozzarella Cheese Sticks (serves 3) | 1,490 | 41g | 77g | 111g |
| Small Fish Nibblers | 320 | 16g | 28g | 16g |
| Medium Fish Nibblers | 590 | 30g | 51g | 29g |
| Sack Fish Nibblers (serves 3) | 1,100 | 55g | 95g | 53g |
| 6 pc. Chicken Rings | 320 | 18g | 12g | 20g |
| 9 pc. Chicken Rings | 470 | 26g | 18g | 31g |
| 20 pc. Chicken Rings (serves 3) | 1,050 | 58g | 41g | 68g |
| Small Hash Round Nibblers | 360 | 2g | 25g | 28g |
| Medium Hash Round Nibblers | 720 | 5g | 51g | 55g |
| Sack Hash Round Nibblers | 1,440 | 10g | 101g | 110g |
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Slider w/ Egg & Cheese | 200 | 9g | 15g | 12g |
| Breakfast Slider w/ Egg & Jalapeño Cheese | 210 | 9g | 15g | 13g |
| Breakfast Slider w/ Egg & Cheddar Cheese | 210 | 10g | 15g | 13g |
| Breakfast Slider w/ Sausage, Egg & Cheese | 350 | 14g | 15g | 26g |
| Breakfast Slider w/ Sausage, Egg & Jalapeño Cheese | 360 | 15g | 16g | 27g |
| Breakfast Slider w/ Sausage, Egg & Cheddar Cheese | 360 | 15g | 16g | 27g |
| Breakfast Slider w/ Bacon, Egg & Cheese | 260 | 12g | 15g | 17g |
| Breakfast Slider w/ Bacon, Egg & Jalapeño Cheese | 260 | 12g | 15g | 18g |
| Breakfast Slider w/ Bacon, Egg & Cheddar Cheese | 260 | 13g | 15g | 18g |
| Breakfast Slider w/ Bologna, Egg & Cheese | 250 | 11g | 15g | 16g |
| Breakfast Slider w/ Bologna, Egg & Jalapeño Cheese | 250 | 11g | 15g | 17g |
| Breakfast Slider w/ Bologna, Egg & Cheddar Cheese | 250 | 11g | 16g | 17g |
| Original Slider w/ Egg & Cheese | 270 | 13g | 16g | 18g |
| Original Slider w/ Egg & Jalapeño Cheese | 280 | 14g | 17g | 18g |
| Original Slider w/ Egg & Cheddar Cheese | 280 | 14g | 17g | 18g |
| Breakfast Toast Sandwich w/ Egg, Cheese | 270 | 11g | 29g | 13g |
| Breakfast Toast Sandwich w/ Egg, Jalapeño Cheese | 280 | 11g | 29g | 14g |
| Breakfast Toast Sandwich w/ Egg, Cheddar Cheese | 280 | 12g | 29g | 14g |
| Breakfast Toast Sandwich w/ Sausage, Egg, Cheese | 420 | 16g | 29g | 27g |
| Breakfast Toast Sandwich w/ Sausage, Egg, Jalapeño Cheese | 430 | 17g | 30g | 28g |
| Breakfast Toast Sandwich w/ Sausage, Egg, Cheddar Cheese | 430 | 17g | 30g | 28g |
| Breakfast Toast Sandwich w/ Bacon, Egg, Cheese | 380 | 17g | 29g | 23g |
| Breakfast Toast Sandwich w/ Bacon, Egg, Jalapeño Cheese | 390 | 18g | 29g | 24g |
| Breakfast Toast Sandwich w/ Bacon, Egg, Cheddar Cheese | 390 | 18g | 29g | 24g |
| Breakfast Toast Sandwich w/ Bologna, Egg, Cheese | 320 | 13g | 29g | 16g |
| Breakfast Toast Sandwich w/ Bologna, Egg, Jalapeño Cheese | 320 | 13g | 29g | 17g |
| Breakfast Toast Sandwich w/ Bologna, Egg, Cheddar Cheese | 320 | 13g | 30g | 17g |
| Waffle Breakfast Slider w/ Egg, Cheese | 330 | 9g | 27g | 21g |
| Waffle Breakfast Slider w/ Egg, Jalapeño Cheese | 340 | 9g | 27g | 22g |
| Waffle Breakfast Slider w/ Egg, Cheddar Cheese | 340 | 10g | 27g | 22g |
| Waffle Breakfast Slider w/ Sausage, Egg, Cheese | 490 | 15g | 28g | 36g |
| Waffle Breakfast Slider w/ Sausage, Egg, Jalapeño Cheese | 490 | 15g | 28g | 36g |
| Waffle Breakfast Slider w/ Sausage, Egg, Cheddar Cheese | 490 | 15g | 28g | 36g |
| Waffle Breakfast Slider w/ Bacon, Egg, Cheese | 390 | 12g | 27g | 26g |
| Waffle Breakfast Slider w/ Bacon, Egg, Jalapeño Cheese | 390 | 13g | 27g | 27g |
| Waffle Breakfast Slider w/ Bacon, Egg, Cheddar Cheese | 390 | 13g | 27g | 27g |
| Waffle Breakfast Slider w/ Bologna, Egg, Cheese | 380 | 11g | 27g | 23g |
| Waffle Breakfast Slider w/ Bologna, Egg, Jalapeño Cheese | 380 | 11g | 27g | 26g |
| Waffle Breakfast Slider w/ Bologna, Egg, Cheddar Cheese | 380 | 11g | 28g | 26g |
| Two Waffles w/ Syrup | 280 | 2g | 46g | 10g |
Sauces and condiments
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Sauce Tubs | 40 | 0g | 10g | 0g |
| BBQ Sauce Packets | 15 | 0g | 3g | 0g |
| Fat-Free Honey Mustard Tubs | 50 | 0g | 11g | 0g |
| Fat-Free Honey Mustard Packets | 20 | 0g | 5g | 0g |
| Hot Sauce Packets | 0 | 0g | 0g | 0g |
| Marinara Tubs | 0 | 0g | 5g | 0g |
| Mayonnaise Packets | 70 | 0g | 0g | 7g |
| Ranch Tubs | 120 | 0g | 1g | 13g |
| Tartar Sauce Tubs | 120 | 0g | 4g | 11g |
| Tartar Sauce Packets | 45 | 0g | 2g | 4g |
| Zesty Zing Sauce Tubs | 110 | 0g | 4g | 10g |
| Dusseldorf Mustard Packets | 5 | 0g | 0g | 0g |
| Horseradish Mustard Packets | 5 | 0g | 0g | 0g |
| Cheese Sauce | 40 | 1g | 1g | 3.5g |
Desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Dipped Brownie | 240 | 2g | 34g | 12g |
| Strawberry Swirl Cheesecake | 150 | 2g | 20g | 8g |
| Gooey Butter Cake | 220 | 3g | 31g | 9g |
Drinks and coffee
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Coffee | 5 | 0g | 0g | 0g |
| Medium Coffee | 5 | 1g | 0g | 0g |
| Large Coffee | 5 | 1g | 0g | 0g |
| Small Decaf Coffee | 0 | 0g | 0g | 0g |
| Medium Hot Chocolate | 240 | 2g | 41g | 6g |
| Small Crave Cooler Coke | 110 | 0g | 29g | 0g |
| Medium Crave Cooler Coke | 140 | 0g | 39g | 0g |
| Large Crave Cooler Coke | 190 | 0g | 51g | 0g |
| Small Crave Cooler Fanta Wild Cherry | 110 | 0g | 29g | 0g |
| Medium Crave Cooler Fanta Wild Cherry | 140 | 0g | 39g | 0g |
| Large Crave Cooler Fanta Wild Cherry | 190 | 0g | 51g | 0g |
| Simply Orange Juice | 160 | 2g | 37g | 0g |
| Bottled Water | 0 | 0g | 0g | 0g |
| 100% Apple Juice Box | 100 | 0g | 24g | 0g |
| Monster Energy | 210 | 0g | 54g | 0g |
Smoothies
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Banana Smoothie, 16 oz | 360 | 5g | 88g | 0.5g |
| Strawberry Lemonade Smoothie, 16 oz | 370 | 4g | 88g | 0.5g |
What moves the total
The slider is small, so the count is what matters. The Original Slider is 140 calories, the Cheese Slider is 170 and the Bacon Cheese Slider is 220. Three Cheese Sliders come to 510 calories.
Doubling the patty adds 110 to 150 calories. The Double Original Slider is 250 against 140 for the single, and the Double Cheese Slider is 300 against 170.
Sides often outweigh the slider. Medium French Fries are 600 calories and Medium Onion Chips are 930, while the Sack French Fries (serves 3) is 770 and the Sack Onion Chips (serves 3) is 1,350.
Fish and surf and turf run heavier than the beef slider. A Panko Fish Slider - Plain is 320 calories and the Surf & Turf w/ Cheese is 550. The Chicken Ring w/ Cheese is 200.
Breakfast sliders start at 200 calories with egg and cheese, and the Waffle Breakfast Slider w/ Sausage, Egg, Cheese is 490.
Sauces add up. Ranch Tubs and Tartar Sauce Tubs are 120 calories each, and BBQ Sauce Tubs are 40. A Large Crave Cooler Coke is 190 calories and a Monster Energy is 210.
Track it in NutriScan
The calculator covers 128 standard US items at the servings above. Custom builds, regional items, limited-time items and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a White Castle Cheese Slider?
A Cheese Slider has 170 calories, with 8g of protein, 16g of carbs and 9g of fat, according to the White Castle Nutrition Information PDF (effective August 2024), read on October 21, 2026. The Original Slider is 140 calories, the Double Cheese Slider is 300 and the Bacon Cheese Slider is 220.
How many calories are in White Castle french fries?
Small French Fries have 330 calories, with 3g of protein, 32g of carbs and 21g of fat. Medium French Fries are 600 calories. The Sack French Fries (serves 3) is 770, which is the whole sack. Cheese Fries are 400 and Loaded Fries are 480.
How many calories are in White Castle onion rings and onion chips?
Small Onion Rings have 480 calories, with 6g of protein, 40g of carbs and 33g of fat, and the Sack Onion Rings (serves 3) is 890. Small Onion Chips are 480 calories, Medium Onion Chips are 930 and the Sack Onion Chips (serves 3) is 1,350, with 101g of fat.
How many calories are in a White Castle breakfast slider?
A Breakfast Slider w/ Egg & Cheese has 200 calories, with 9g of protein, 15g of carbs and 12g of fat. Adding sausage makes it 350 calories and adding bacon makes it 260. The Waffle Breakfast Slider w/ Sausage, Egg, Cheese is 490.
How many calories are in a White Castle fish, chicken or Impossible slider?
A Panko Fish Slider - Plain has 320 calories, with 9g of protein, 25g of carbs and 20g of fat. A Chicken Ring w/ Cheese is 200 calories, a Crispy Chicken w/ Cheese is 230 and an Impossible Slider - No Cheese is 190.
Are White Castle sack sizes one serving?
A sack is the whole sack, and White Castle prints "serves 3" next to it. The calculator lists it as one row, so a Sack French Fries (serves 3) at 770 calories is the full sack. Divide by the number of people sharing it. A Small French Fries is 330 calories for one person.
Where do the numbers in this White Castle calorie calculator come from?
Every value is copied from the White Castle Nutrition Information PDF, effective August 2024, retrieved on October 21, 2026. Calories, protein, total carbohydrate and total fat are per serving as sold. Sliders are single sliders, weights are before cooking, and sack sizes are the whole sack. Items sold in one city or region and limited-time items are left out.
Where the numbers come from
The source is the White Castle Nutrition Information PDF, effective August 2024 (https://www.whitecastle.com/dA/4878e0f7ab/White-Castle-Nutrition-Info.pdf), retrieved on October 21, 2026. Values are per serving as sold. Menus outside the US differ, so use the local White Castle nutrition page if you are ordering elsewhere.
Related calculators
- McDonald's nutrition calculator for burgers, fries and breakfast by item
- Burger King nutrition calculator for Whoppers, fries and shakes by item
- Wendy's nutrition calculator for burgers, nuggets and Frosty by item
- Calorie calculator for any meal you can photograph or describe
- Macro calculator for daily protein, carb and fat targets