Wendy's Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Wendy's own US menu numbers.
Log this 1130 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Dave's Single, a Small French Fries and a Small Classic Chocolate Frosty, which comes to 1,130 calories with 44g of protein, 121g of carbs and 55g of fat. Remove those three lines and build your own.
Wendy's prints protein, carbs and fat for one size of each sized item, the Small. Fries, chili, Frosty, Seasoned Potatoes, coffee and drinks are therefore listed at Small, and the name says so. Wendy's also lists Medium and Large calories on the menu, but those sizes are not in the calculator because their macros are not published. The FAQ below gives Medium and Large calories for the Watermelon Lemonade, the two Sparkling Energy drinks and the Classic Frosty only. For other items, Wendy's order menu shows the calories for each size.
Salads are entree only. Wendy's lists the dressing packet separately, so the salad rows leave it out. Combos, meal deals and kids' meals are not in the calculator, so add the burger, side and drink as separate lines.
Wendy's calories by item
All 99 items in the calculator, from the Nutritional Value panel on each item's page on Wendy's U.S. order site, read on October 14, 2026. Linked items have a full nutrition page, and the Wendy's calories hub compares them side by side. Where a linked page shows a different figure, this calculator uses the number from Wendy's order site.
Hamburgers
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dave's Single | 560 | 31g | 37g | 34g |
| Dave's Double | 810 | 50g | 37g | 52g |
| Dave's Triple | 1,100 | 72g | 38g | 74g |
| Baconator | 890 | 59g | 36g | 58g |
| Son of Baconator | 590 | 34g | 35g | 36g |
| Big Bacon Classic | 610 | 35g | 38g | 37g |
| Big Bacon Classic Double | 860 | 55g | 38g | 55g |
| Big Bacon Classic Triple | 1,140 | 77g | 38g | 77g |
| Bacon Double Stack | 420 | 26g | 25g | 24g |
| Jr. Bacon Cheeseburger | 350 | 18g | 24g | 21g |
| Jr. Cheeseburger Deluxe | 330 | 15g | 26g | 19g |
| Jr. Cheeseburger | 270 | 14g | 25g | 13g |
| Double Stack | 380 | 23g | 25g | 21g |
| Jr. Hamburger | 230 | 12g | 24g | 10g |
Chicken, nuggets and sandwiches
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Nuggs Party Pack | 2,340 | 128g | 112g | 153g |
| 10 PC. Spicy Chicken Nuggets | 470 | 26g | 22g | 31g |
| 6 PC. Spicy Chicken Nuggets | 280 | 15g | 13g | 18g |
| 4 PC. Spicy Chicken Nuggets | 190 | 10g | 9g | 12g |
| Classic Chicken Sandwich | 550 | 28g | 55g | 25g |
| Spicy Chicken Sandwich | 560 | 28g | 55g | 26g |
| Grilled Chicken Ranch Wrap | 420 | 28g | 41g | 16g |
| Asiago Ranch Club Sandwich, Classic | 670 | 37g | 56g | 34g |
| Asiago Ranch Club Sandwich, Spicy | 680 | 36g | 56g | 35g |
| Crispy Chicken BLT | 420 | 20g | 34g | 23g |
| Crispy Chicken Sandwich | 340 | 15g | 32g | 17g |
| 10 PC. Chicken Nuggets | 430 | 23g | 22g | 27g |
| 6 PC. Chicken Nuggets | 260 | 14g | 13g | 16g |
| 4 PC. Chicken Nuggets | 170 | 9g | 9g | 11g |
| 3 PC. Tenders | 420 | 33g | 22g | 22g |
| 4 PC. Tenders | 560 | 44g | 29g | 30g |
Salads (entree only)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Caesar Salad | 270 | 31g | 12g | 11g |
| Cobb Salad | 410 | 37g | 16g | 23g |
| Apple Pecan Salad | 420 | 30g | 27g | 22g |
| Taco Salad | 470 | 27g | 36g | 25g |
Fries and sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fries, Small | 260 | 4g | 35g | 12g |
| Baconator Fries | 450 | 14g | 42g | 25g |
| Chili Cheese Fries | 510 | 18g | 49g | 27g |
| Cheese Fries | 470 | 12g | 44g | 27g |
| Chili, Small | 280 | 19g | 24g | 12g |
| Sour Cream and Chive Baked Potato | 300 | 8g | 63g | 2.5g |
| Plain Baked Potato | 270 | 7g | 61g | 0g |
| Bacon Cheese Baked Potato | 420 | 17g | 64g | 12g |
| Chili & Cheese Baked Potato | 490 | 21g | 70g | 14g |
| Cheese Baked Potato | 440 | 15g | 65g | 14g |
| Apple Bites | 35 | 0g | 8g | 0g |
Frosty and desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chocolate Frosty, Small | 310 | 9g | 49g | 9g |
| Vanilla Frosty, Small | 310 | 9g | 49g | 9g |
| Cookie Dough Frosty Fusion, Vanilla, Small | 540 | 10g | 73g | 24g |
| Cookie Dough Frosty Fusion, Chocolate, Small | 540 | 10g | 72g | 25g |
| OREO Brownie Vanilla Frosty Fusion, Small | 500 | 10g | 66g | 23g |
| Caramel Crunch Vanilla Frosty Fusion, Small | 410 | 9g | 73g | 10g |
| Brownie Batter Vanilla Frosty Swirl, Small | 500 | 10g | 62g | 24g |
| Strawberry Vanilla Frosty Swirl, Small | 350 | 8g | 63g | 8g |
| Caramel Vanilla Frosty Swirl, Small | 370 | 9g | 63g | 9g |
| OREO Brownie Chocolate Frosty Fusion, Small | 500 | 10g | 65g | 23g |
| Caramel Crunch Chocolate Frosty Fusion, Small | 410 | 9g | 73g | 10g |
| Brownie Batter Chocolate Frosty Swirl, Small | 500 | 10g | 61g | 24g |
| Strawberry Chocolate Frosty Swirl, Small | 330 | 8g | 58g | 8g |
| Caramel Chocolate Frosty Swirl, Small | 370 | 9g | 63g | 10g |
| Cinnabon Pull-Apart | 550 | 8g | 70g | 26g |
| Chocolate Chunk Cookie | 330 | 3g | 43g | 16g |
| Sugar Cookie | 330 | 3g | 44g | 16g |
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Bacon Chicken Croissant | 540 | 19g | 48g | 30g |
| Sausage, Egg & Swiss Croissant | 590 | 21g | 35g | 40g |
| Bacon, Egg & Swiss Croissant | 420 | 18g | 34g | 23g |
| Sausage, Egg & Cheese Biscuit | 590 | 21g | 35g | 41g |
| Bacon, Egg & Cheese Biscuit | 420 | 17g | 34g | 24g |
| Egg & Cheese Biscuit | 370 | 13g | 34g | 21g |
| Honey Buddy Chicken Biscuit | 490 | 14g | 48g | 27g |
| Honey Butter Biscuit | 330 | 5g | 39g | 17g |
| Sausage Gravy & Biscuit | 410 | 7g | 45g | 23g |
| Sausage Biscuit | 470 | 12g | 34g | 31g |
| Breakfast Baconator | 680 | 34g | 36g | 45g |
| Homestyle French Toast Sticks, 4 PC | 460 | 10g | 63g | 18g |
| Homestyle French Toast Sticks, 6 PC | 630 | 16g | 79g | 27g |
| Breakfast Burrito, Bacon | 700 | 32g | 55g | 39g |
| Breakfast Burrito, Sausage | 820 | 31g | 55g | 53g |
| Seasoned Potatoes, Small | 280 | 3g | 39g | 13g |
Drinks and coffee
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Hot Coffee, Small | 5 | 0g | 0g | 0g |
| Cold Brew, Small | 20 | 1g | 4g | 0g |
| Vanilla Cold Brew with Cream, Small | 120 | 1g | 17g | 4g |
| Caramel Cold Brew with Cream, Small | 120 | 1g | 18g | 4g |
| Chocolate Cold Brew with Cream, Small | 120 | 1g | 19g | 4g |
| Cold Brew with Cream and Sugar, Small | 110 | 1g | 18g | 4g |
| Watermelon Lemonade, Small | 220 | 0g | 57g | 0g |
| Pineapple Mango Lemonade, Small | 230 | 0g | 58g | 0g |
| All-Natural Lemonade, Small | 190 | 0g | 48g | 0g |
| Strawberry Lemonade, Small | 230 | 0g | 58g | 0g |
| Sprite Watermelon, Small | 170 | 0g | 45g | 0g |
| Watermelon Sparkling Energy, Small | 190 | 0g | 48g | 0g |
| Pineapple Citrus Sparkling Energy, Small | 160 | 0g | 42g | 0g |
| Coca-Cola Zero Sugar, Small | 0 | 0g | 0g | 0g |
| Diet Coke, Small | 0 | 0g | 0g | 0g |
| Diet Dr Pepper, Small | 0 | 0g | 0g | 0g |
| Pure Life Bottled Water | 0 | 0g | 0g | 0g |
| Milk | 90 | 7g | 10g | 2g |
| Chocolate Milk | 140 | 7g | 23g | 2.5g |
| Honest Kids Fruit Punch | 35 | 0g | 8g | 0g |
| Simply Orange Juice | 160 | 3g | 39g | 0g |
Fountain sodas with sugar and Minute Maid Light Lemonade are left out because their Nutritional Value panels print 0 for every nutrient, even though the menu lists about 160 to 200 calories for a Small soda. Menus and recipes outside the US differ, so use the local Wendy's nutrition page if you are ordering elsewhere.
What moves the total
Patties add up fast. The Dave's Single is 560 calories, the Double 810 and the Triple 1,100. The Big Bacon Classic runs 610, 860 and 1,140 across single, double and triple.
The Baconator is 890 calories with 58g of fat, against 590 for the Son of Baconator. A Jr. Hamburger is 230.
Chicken is lighter in some forms. A Crispy Chicken Sandwich is 340 calories, the Classic Chicken Sandwich is 550 and a 4 PC. Tenders is 560 calories with 44g of protein.
A Small Frosty is 310 calories. The Small Cookie Dough Frosty Fusion is 540. A Small Watermelon Lemonade is 220, which is close to a Jr. Cheeseburger at 270.
The Parmesan Caesar entree is 270 calories with 31g of protein before the dressing. Wendy's lists the dressing packet at 240 calories.
Track it in NutriScan
The calculator covers 99 standard US items at the sizes above. Custom builds, combos, Medium and Large sizes, limited-time items and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Wendy's Dave's Single?
A Dave's Single has 560 calories, with 31g of protein, 37g of carbs and 34g of fat, according to the nutrition panel on Wendy's U.S. order site, read on October 14, 2026. The Dave's Double is 810 calories and the Dave's Triple is 1,100.
How many calories are in a Wendy's Baconator?
A Baconator has 890 calories, with 59g of protein, 36g of carbs and 58g of fat. The Son of Baconator is 590 calories, and the Bacon Double Stack is 420.
How many calories are in a Wendy's Watermelon Lemonade?
A Small Watermelon Lemonade has 220 calories, with 0g of protein, 57g of carbs and 0g of fat. Wendy's lists the drink at 220 calories for Small, 330 for Medium and 420 for Large. The calculator holds the Small, because Wendy's prints protein, carbs and fat for one size per drink.
How many calories are in a Wendy's energy drink?
Wendy's sells two Sparkling Energy drinks. The Watermelon Sparkling Energy has 190 calories in a Small and 280 in a Medium. The Pineapple Citrus Sparkling Energy has 160 calories in a Small and 230 in a Medium. The Small of each has 0g of protein and 0g of fat, with 48g of carbs in the Watermelon and 42g in the Pineapple Citrus.
How many calories are in a Wendy's Frosty?
A Small Classic Chocolate Frosty has 310 calories, with 9g of protein, 49g of carbs and 9g of fat. Wendy's lists it at 190 calories for a Junior, 310 for Small, 390 for Medium and 510 for Large. The Small Vanilla Frosty has the same values as the chocolate.
How many calories are in Wendy's chicken nuggets?
A 4 PC. order of Chicken Nuggets is 170 calories, a 6 PC. is 260 and a 10 PC. is 430, which has 23g of protein, 22g of carbs and 27g of fat. The spicy versions are 190, 280 and 470 calories.
Where do the numbers in this Wendy's calorie calculator come from?
Every value is read from the Nutritional Value panel on each item's page on Wendy's U.S. order site (order.wendys.com), retrieved on October 14, 2026. Wendy's states that the figures are based on standard formulations and may vary due to suppliers, ingredient substitutions, recipe versions, restaurant assembly and seasonality. Beverage values use a standard ice fill. The wendys.com nutrition page links only to the UK document, so this calculator does not use it.
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