Wendy's Calories: 6 Menu Items Compared

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This chart covers 6 Wendy's menu items. Per serving they run from 220 calories for Wendy's Watermelon Lemonade (medium, 32 fl oz) to 720 calories for Wendy's Jalapeno Ranch Cheeseburger (1 single burger, about 256 g). Each row links to the full page for that item.

Lowest calories220calWendy's Watermelon LemonadeHighest calories720calWendy's Jalapeno Ranch CheeseburgerMost protein36gWendy's Jalapeno Ranch Cheeseburger

Wendy's Watermelon Lemonademedium (32 fl oz)220calProtein 0 g · Carbs 56 g · Fat 0 gWendy's Jalapeno Bacon Breakfast Potatoes1 serving (about 155 g)340calProtein 11 g · Carbs 32 g · Fat 19 gWendy's Jalapeno Breakfast Biscuit Bacon1 sandwich (about 150 g)440calProtein 15 g · Carbs 33 g · Fat 27 gWendy's Jalapeno Breakfast Biscuit Sausage1 sandwich (about 165 g)520calProtein 17 g · Carbs 33 g · Fat 36 gWendy's Cookie Dough Frosty Fusion1 medium (about 414 g)560calProtein 11 g · Carbs 84 g · Fat 21 gWendy's Jalapeno Ranch Cheeseburger1 single burger (about 256 g)720calProtein 36 g · Carbs 44 g · Fat 46 g

Wendy's calories per serving

These 6 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Wendy's Watermelon Lemonade	medium (32 fl oz)	220	0 g	56 g	0 g
Wendy's Jalapeno Bacon Breakfast Potatoes	1 serving (about 155 g)	340	11 g	32 g	19 g
Wendy's Jalapeno Breakfast Biscuit Bacon	1 sandwich (about 150 g)	440	15 g	33 g	27 g
Wendy's Jalapeno Breakfast Biscuit Sausage	1 sandwich (about 165 g)	520	17 g	33 g	36 g
Wendy's Cookie Dough Frosty Fusion	1 medium (about 414 g)	560	11 g	84 g	21 g
Wendy's Jalapeno Ranch Cheeseburger	1 single burger (about 256 g)	720	36 g	44 g	46 g

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Lowest calorie Wendy's menu items per serving

1. Wendy's Watermelon Lemonade: 220 calories, 0 g protein, per medium (32 fl oz)
2. Wendy's Jalapeno Bacon Breakfast Potatoes: 340 calories, 11 g protein, per 1 serving (about 155 g)
3. Wendy's Jalapeno Breakfast Biscuit Bacon: 440 calories, 15 g protein, per 1 sandwich (about 150 g)
4. Wendy's Jalapeno Breakfast Biscuit Sausage: 520 calories, 17 g protein, per 1 sandwich (about 165 g)
5. Wendy's Cookie Dough Frosty Fusion: 560 calories, 11 g protein, per 1 medium (about 414 g)

Highest protein Wendy's menu items per serving

1. Wendy's Jalapeno Ranch Cheeseburger: 36 g protein, 720 calories, per 1 single burger (about 256 g)
2. Wendy's Jalapeno Breakfast Biscuit Sausage: 17 g protein, 520 calories, per 1 sandwich (about 165 g)
3. Wendy's Jalapeno Breakfast Biscuit Bacon: 15 g protein, 440 calories, per 1 sandwich (about 150 g)
4. Wendy's Cookie Dough Frosty Fusion: 11 g protein, 560 calories, per 1 medium (about 414 g)
5. Wendy's Jalapeno Bacon Breakfast Potatoes: 11 g protein, 340 calories, per 1 serving (about 155 g)

Frequently Asked Questions

How much caffeine is in Wendy's Watermelon Sparkling Energy?

Wendy's says its Sparkling Energy drinks have 80 to 120 mg of caffeine, depending on size. Wendy's publishes no fixed calorie figure for the drink, so it is not in this chart.

How many calories are in Wendy's Watermelon Lemonade?

A serving of Wendy's Watermelon Lemonade (medium, 32 fl oz) has 220 calories, with 0 g of protein, 56 g of carbs and 0 g of fat.

How many calories are in Wendy's Cookie Dough Frosty Fusion?

A serving of Wendy's Cookie Dough Frosty Fusion (1 medium, about 414 g) has 560 calories, with 11 g of protein, 84 g of carbs and 21 g of fat.

How many calories are in Wendy's Jalapeno Ranch Cheeseburger?

A serving of Wendy's Jalapeno Ranch Cheeseburger (1 single burger, about 256 g) has 720 calories, with 36 g of protein, 44 g of carbs and 46 g of fat.

Which of these Wendy's menu items has the fewest calories?

Counting the 6 rows listed per serving, the lowest in this chart are Wendy's Watermelon Lemonade at 220 calories (medium, 32 fl oz), Wendy's Jalapeno Bacon Breakfast Potatoes at 340 calories (1 serving, about 155 g) and Wendy's Jalapeno Breakfast Biscuit Bacon at 440 calories (1 sandwich, about 150 g).

Which of these Wendy's menu items has the most protein?

Wendy's Jalapeno Ranch Cheeseburger has the most protein in this chart at 36 g per serving (1 single burger, about 256 g), with 720 calories.

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