M&S Food Calories: 29 Products Compared

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We have nutrition pages for 29 M&S products. Per serving they run from 19 calories for M&S Cold Pressed Sea Moss Shot (1 shot, 100 ml) to 420 calories for M&S High Protein Chicken Arrabbiata (1 portion, about 350 g). Each row links to the full page for that item.

Lowest calories19calM&S Cold Pressed Sea Moss ShotHighest calories420calM&S High Protein Chicken ArrabbiataMost protein35gM&S High Protein Chicken Arrabbiata

M&S Cold Pressed Sea Moss Shot1 shot (100 ml)19calProtein 0.1 g · Carbs 4.5 g · Fat 0.1 gM&S Cold Pressed Collagen Shot1 shot (100 ml)25calProtein 5 g · Carbs 2 g · Fat 0 gM&S Fiery Pickles30 g (about 3 to 4 pickle slices)35calProtein 0.2 g · Carbs 8.3 g · Fat 0.1 gM&S Pop Marks Mandarin & Yuzu Prebiotic Soda1 can (330 ml)36calProtein 0 g · Carbs 5.3 g · Fat 0 gM&S Pop Marks Tropical Prebiotic Soda1 can (330 ml)36calProtein 0 g · Carbs 5.6 g · Fat 0 gM&S Plant Kitchen Coconut Kefir1 bottle (200 ml)60calProtein 1 g · Carbs 7 g · Fat 3 gM&S High Protein Shot1 shot (100 ml)63calProtein 10 g · Carbs 3 g · Fat 1 gM&S Flip & Dip Creamy Red Pepper Dip2 tbsp (30 g)66calProtein 1 g · Carbs 1.6 g · Fat 6.2 gM&S Good Gut Berry Kefir Shot1 shot (150 ml)90calProtein 3.3 g · Carbs 15 g · Fat 2.6 gM&S Good Gut Honey Ginger Kefir Drink1 bottle (500 ml)90calProtein 4 g · Carbs 14 g · Fat 2 gM&S Plant Kitchen Almond Creamy Spread1 tablespoon (16 g)99calProtein 3.4 g · Carbs 1.9 g · Fat 8.3 gM&S 1 Ingredient Corn Flakes30 g serving (dry, without milk)107calProtein 2.2 g · Carbs 26.4 g · Fat 0.2 gM&S Edamame & Butterbean Crush1 serving (about ½ pot)130calProtein 6 g · Carbs 7 g · Fat 8 gM&S Sweet Chilli Popped Red Lentil Tortillas30 g serving (about 1 handful)132calProtein 7.4 g · Carbs 14.4 g · Fat 4.5 gM&S Collagen Mango Coconut Ball1 ball (40 g)148calProtein 5.6 g · Carbs 14.5 g · Fat 6 gM&S Nutrient Dense Super Seeded Oaty Bread1 slice (60 g)166calProtein 6.7 g · Carbs 10.4 g · Fat 9.4 gM&S New York Deli Dipper1 pack (110 g)178calProtein 2.9 g · Carbs 5 g · Fat 16.1 gM&S Plant Kitchen Mushroom No-Meatballs100 g180calProtein 12 g · Carbs 14 g · Fat 8 gM&S Brain Food Super Smoothie1 bottle (350 ml)200calProtein 2.8 g · Carbs 32.9 g · Fat 3.2 gM&S Strawberry & Creme Chia Pudding1 pot (200 g)220calProtein 8 g · Carbs 25 g · Fat 9 gM&S Creamy Banana Pudding Overnight Oats1 pot236calProtein 17.8 g · Carbs 29 g · Fat 4.4 gM&S Only 3 Ingredient Beef Meatballs4 meatballs (about 100 g)265calProtein 16.4 g · Carbs 0.3 g · Fat 22 gM&S Strawberry Matcha Overnight Oats1 pot (200 g)266calProtein 20.4 g · Carbs 27.6 g · Fat 6.2 gM&S Greek Style Bean Pot1 pot280calProtein 10 g · Carbs 30 g · Fat 12 gM&S Nutrient Dense Prawn Paella1 portion (400 g)304calProtein 22 g · Carbs 25 g · Fat 8 gM&S Flip & Dip Creamy Basil1 pot (130 g)357calProtein 6.1 g · Carbs 6.4 g · Fat 33.9 gM&S Roasted Butternut & Almond Grains1 pot (240 g)358calProtein 13 g · Carbs 38 g · Fat 14 gM&S Satay Chicken Black Rice1 pack (290 g)380calProtein 28 g · Carbs 42 g · Fat 12 gM&S High Protein Chicken Arrabbiata1 portion (about 350 g)420calProtein 35 g · Carbs 38 g · Fat 14 g

M&S calories per serving

These 28 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
M&S Cold Pressed Sea Moss Shot	1 shot (100 ml)	19	0.1 g	4.5 g	0.1 g
M&S Cold Pressed Collagen Shot	1 shot (100 ml)	25	5 g	2 g	0 g
M&S Fiery Pickles	30 g (about 3 to 4 pickle slices)	35	0.2 g	8.3 g	0.1 g
M&S Pop Marks Mandarin & Yuzu Prebiotic Soda	1 can (330 ml)	36	0 g	5.3 g	0 g
M&S Pop Marks Tropical Prebiotic Soda	1 can (330 ml)	36	0 g	5.6 g	0 g
M&S Plant Kitchen Coconut Kefir	1 bottle (200 ml)	60	1 g	7 g	3 g
M&S High Protein Shot	1 shot (100 ml)	63	10 g	3 g	1 g
M&S Flip & Dip Creamy Red Pepper Dip	2 tbsp (30 g)	66	1 g	1.6 g	6.2 g
M&S Good Gut Berry Kefir Shot	1 shot (150 ml)	90	3.3 g	15 g	2.6 g
M&S Good Gut Honey Ginger Kefir Drink	1 bottle (500 ml)	90	4 g	14 g	2 g
M&S Plant Kitchen Almond Creamy Spread	1 tablespoon (16 g)	99	3.4 g	1.9 g	8.3 g
M&S 1 Ingredient Corn Flakes	30 g serving (dry, without milk)	107	2.2 g	26.4 g	0.2 g
M&S Edamame & Butterbean Crush	1 serving (about ½ pot)	130	6 g	7 g	8 g
M&S Sweet Chilli Popped Red Lentil Tortillas	30 g serving (about 1 handful)	132	7.4 g	14.4 g	4.5 g
M&S Collagen Mango Coconut Ball	1 ball (40 g)	148	5.6 g	14.5 g	6 g
M&S Nutrient Dense Super Seeded Oaty Bread	1 slice (60 g)	166	6.7 g	10.4 g	9.4 g
M&S New York Deli Dipper	1 pack (110 g)	178	2.9 g	5 g	16.1 g
M&S Brain Food Super Smoothie	1 bottle (350 ml)	200	2.8 g	32.9 g	3.2 g
M&S Strawberry & Creme Chia Pudding	1 pot (200 g)	220	8 g	25 g	9 g
M&S Creamy Banana Pudding Overnight Oats	1 pot	236	17.8 g	29 g	4.4 g
M&S Only 3 Ingredient Beef Meatballs	4 meatballs (about 100 g)	265	16.4 g	0.3 g	22 g
M&S Strawberry Matcha Overnight Oats	1 pot (200 g)	266	20.4 g	27.6 g	6.2 g
M&S Greek Style Bean Pot	1 pot	280	10 g	30 g	12 g
M&S Nutrient Dense Prawn Paella	1 portion (400 g)	304	22 g	25 g	8 g
M&S Flip & Dip Creamy Basil	1 pot (130 g)	357	6.1 g	6.4 g	33.9 g
M&S Roasted Butternut & Almond Grains	1 pot (240 g)	358	13 g	38 g	14 g
M&S Satay Chicken Black Rice	1 pack (290 g)	380	28 g	42 g	12 g
M&S High Protein Chicken Arrabbiata	1 portion (about 350 g)	420	35 g	38 g	14 g

M&S calories per 100 g

This row is per 100 g.

Item	Serving	Calories	Protein	Carbs	Fat
M&S Plant Kitchen Mushroom No-Meatballs	100 g	180	12 g	14 g	8 g

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Lowest calorie M&S products per serving

1. M&S Cold Pressed Sea Moss Shot: 19 calories, 0.1 g protein, per 1 shot (100 ml)
2. M&S Cold Pressed Collagen Shot: 25 calories, 5 g protein, per 1 shot (100 ml)
3. M&S Fiery Pickles: 35 calories, 0.2 g protein, per 30 g (about 3 to 4 pickle slices)
4. M&S Plant Kitchen Coconut Kefir: 60 calories, 1 g protein, per 1 bottle (200 ml)
5. M&S High Protein Shot: 63 calories, 10 g protein, per 1 shot (100 ml)

Highest protein M&S products per serving

1. M&S High Protein Chicken Arrabbiata: 35 g protein, 420 calories, per 1 portion (about 350 g)
2. M&S Satay Chicken Black Rice: 28 g protein, 380 calories, per 1 pack (290 g)
3. M&S Nutrient Dense Prawn Paella: 22 g protein, 304 calories, per 1 portion (400 g)
4. M&S Strawberry Matcha Overnight Oats: 20.4 g protein, 266 calories, per 1 pot (200 g)
5. M&S Creamy Banana Pudding Overnight Oats: 17.8 g protein, 236 calories, per 1 pot

Frequently Asked Questions

How many calories are in M&S Sweet Chilli Popped Red Lentil Tortillas?

A serving of M&S Sweet Chilli Popped Red Lentil Tortillas (30 g serving, about 1 handful) has 132 calories, with 7.4 g of protein, 14.4 g of carbs and 4.5 g of fat.

How many calories are in M&S Fiery Pickles?

A serving of M&S Fiery Pickles (30 g, about 3 to 4 pickle slices) has 35 calories, with 0.2 g of protein, 8.3 g of carbs and 0.1 g of fat.

How many calories are in M&S Pop Marks Mandarin & Yuzu Prebiotic Soda?

A serving of M&S Pop Marks Mandarin & Yuzu Prebiotic Soda (1 can, 330 ml) has 36 calories, with 0 g of protein, 5.3 g of carbs and 0 g of fat.

How many calories are in M&S High Protein Chicken Arrabbiata?

A serving of M&S High Protein Chicken Arrabbiata (1 portion, about 350 g) has 420 calories, with 35 g of protein, 38 g of carbs and 14 g of fat.

Which of these M&S products has the fewest calories?

Counting the 26 rows listed per serving, the lowest in this chart are M&S Cold Pressed Sea Moss Shot at 19 calories (1 shot, 100 ml), M&S Cold Pressed Collagen Shot at 25 calories (1 shot, 100 ml) and M&S Fiery Pickles at 35 calories (30 g, about 3 to 4 pickle slices).

Which of these M&S products has the most protein?

M&S High Protein Chicken Arrabbiata has the most protein in this chart at 35 g per serving (1 portion, about 350 g), with 420 calories.

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