7-Eleven Japan Calories: 5 Items Compared

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We have nutrition pages for 5 7-Eleven Japan items. Per serving they run from 120 calories for 7-Eleven Japan Matcha Cookie (1 cookie, about 30 g) to 352 calories for 7-Eleven Japan Crispy Corn Cheese (1 pack, 65 g). Each row links to the full page for that item.

Lowest calories120cal7-Eleven Japan Matcha CookieHighest calories352cal7-Eleven Japan Crispy Corn CheeseMost protein10g7-Eleven Japan Egg Sandwich (Tamago Sando)

7-Eleven Japan Matcha Cookie1 cookie (about 30 g)120calProtein 2 g · Carbs 18 g · Fat 5 g7-Eleven Japan Onigiri (Tuna Mayo)1 onigiri (110 g)180calProtein 6 g · Carbs 32 g · Fat 4 g7-Eleven Japan Tamago Sando1 sandwich (140 g)260calProtein 10 g · Carbs 24 g · Fat 14 g7-Eleven Japan Egg Sandwich (Tamago Sando)1 sandwich pack (140 g)280calProtein 10 g · Carbs 28 g · Fat 14 g7-Eleven Japan Crispy Corn Cheese1 pack (65 g)352calProtein 3.9 g · Carbs 37.3 g · Fat 21.4 g

7-Eleven Japan calories per serving

These 5 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
7-Eleven Japan Matcha Cookie	1 cookie (about 30 g)	120	2 g	18 g	5 g
7-Eleven Japan Onigiri (Tuna Mayo)	1 onigiri (110 g)	180	6 g	32 g	4 g
7-Eleven Japan Tamago Sando	1 sandwich (140 g)	260	10 g	24 g	14 g
7-Eleven Japan Egg Sandwich (Tamago Sando)	1 sandwich pack (140 g)	280	10 g	28 g	14 g
7-Eleven Japan Crispy Corn Cheese	1 pack (65 g)	352	3.9 g	37.3 g	21.4 g

To log any 7-Eleven Japan product, photograph the nutrition label on the pack in NutriScan. The app records the calories, protein, carbs and fat against your day. The free plan includes 5 photo scans a week. NutriScan has 150k+ downloads and a 4.6 star rating.

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Lowest calorie 7-Eleven Japan items per serving

1. 7-Eleven Japan Matcha Cookie: 120 calories, 2 g protein, per 1 cookie (about 30 g)
2. 7-Eleven Japan Onigiri (Tuna Mayo): 180 calories, 6 g protein, per 1 onigiri (110 g)
3. 7-Eleven Japan Tamago Sando: 260 calories, 10 g protein, per 1 sandwich (140 g)
4. 7-Eleven Japan Egg Sandwich (Tamago Sando): 280 calories, 10 g protein, per 1 sandwich pack (140 g)
5. 7-Eleven Japan Crispy Corn Cheese: 352 calories, 3.9 g protein, per 1 pack (65 g)

Highest protein 7-Eleven Japan items per serving

1. 7-Eleven Japan Egg Sandwich (Tamago Sando): 10 g protein, 280 calories, per 1 sandwich pack (140 g)
2. 7-Eleven Japan Tamago Sando: 10 g protein, 260 calories, per 1 sandwich (140 g)
3. 7-Eleven Japan Onigiri (Tuna Mayo): 6 g protein, 180 calories, per 1 onigiri (110 g)
4. 7-Eleven Japan Crispy Corn Cheese: 3.9 g protein, 352 calories, per 1 pack (65 g)
5. 7-Eleven Japan Matcha Cookie: 2 g protein, 120 calories, per 1 cookie (about 30 g)

Frequently Asked Questions

How many calories are in 7-Eleven Japan Onigiri (Tuna Mayo)?

A serving of 7-Eleven Japan Onigiri (Tuna Mayo) (1 onigiri, 110 g) has 180 calories, with 6 g of protein, 32 g of carbs and 4 g of fat.

How many calories are in 7-Eleven Japan Egg Sandwich (Tamago Sando)?

A serving of 7-Eleven Japan Egg Sandwich (Tamago Sando) (1 sandwich pack, 140 g) has 280 calories, with 10 g of protein, 28 g of carbs and 14 g of fat.

How many calories are in 7-Eleven Japan Matcha Cookie?

A serving of 7-Eleven Japan Matcha Cookie (1 cookie, about 30 g) has 120 calories, with 2 g of protein, 18 g of carbs and 5 g of fat.

How many calories are in 7-Eleven Japan Tamago Sando?

A serving of 7-Eleven Japan Tamago Sando (1 sandwich, 140 g) has 260 calories, with 10 g of protein, 24 g of carbs and 14 g of fat.

Which of these 7-Eleven Japan items has the fewest calories?

Counting the 5 rows listed per serving, the lowest in this chart are 7-Eleven Japan Matcha Cookie at 120 calories (1 cookie, about 30 g), 7-Eleven Japan Onigiri (Tuna Mayo) at 180 calories (1 onigiri, 110 g) and 7-Eleven Japan Tamago Sando at 260 calories (1 sandwich, 140 g).

Which of these 7-Eleven Japan items has the most protein?

7-Eleven Japan Tamago Sando has the most protein in this chart at 10 g per serving (1 sandwich, 140 g), with 260 calories.

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