Trader Joe's Calories: 9 Products Compared

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We have nutrition pages for 9 Trader Joe's products. Per serving they run from 110 calories for Trader Joe's Salted Caramel Mochi (1 piece, 35 g) to 360 calories for Trader Joe's Jambalaya (1 cup serving, 227 g). Each row links to the full page for that item.

Lowest calories110calTrader Joe's Salted Caramel MochiHighest calories360calTrader Joe's JambalayaMost protein22gTrader Joe's Greek Chicken Salad

Trader Joe's Salted Caramel Mochi1 piece (35 g)110calProtein 1 g · Carbs 19 g · Fat 3 gTrader Joe's Dubai Chocolate1 serving (25 g)140calProtein 3 g · Carbs 10 g · Fat 10 gTrader Joe's Ranch Rolled Corn Tortilla Chips28 g serving (about 16 chips)150calProtein 2 g · Carbs 18 g · Fat 8 gTrader Joe's Snacky Clusters30 g serving (about 1/2 cup)150calProtein 4 g · Carbs 16 g · Fat 8 gTrader Joe's Dark Chocolate Sea Salt Honey Grahams3 pieces (35 g)170calProtein 2 g · Carbs 22 g · Fat 9 gTrader Joe's Korean Corn Dogs1 korean corn dog (about 95 g)290calProtein 9 g · Carbs 33 g · Fat 14 gTrader Joe's Greek Chicken Salad1 pack (ready-meal serving)320calProtein 22 g · Carbs 14 g · Fat 18 gTrader Joe's Detroit-Style Pizza1 slice (1/4 pizza, about 120 g)340calProtein 14 g · Carbs 34 g · Fat 16 gTrader Joe's Jambalaya1 cup serving (227 g)360calProtein 16 g · Carbs 52 g · Fat 9 g

Trader Joe's calories per serving

These 9 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Trader Joe's Salted Caramel Mochi	1 piece (35 g)	110	1 g	19 g	3 g
Trader Joe's Dubai Chocolate	1 serving (25 g)	140	3 g	10 g	10 g
Trader Joe's Ranch Rolled Corn Tortilla Chips	28 g serving (about 16 chips)	150	2 g	18 g	8 g
Trader Joe's Snacky Clusters	30 g serving (about 1/2 cup)	150	4 g	16 g	8 g
Trader Joe's Dark Chocolate Sea Salt Honey Grahams	3 pieces (35 g)	170	2 g	22 g	9 g
Trader Joe's Korean Corn Dogs	1 korean corn dog (about 95 g)	290	9 g	33 g	14 g
Trader Joe's Greek Chicken Salad	1 pack (ready-meal serving)	320	22 g	14 g	18 g
Trader Joe's Detroit-Style Pizza	1 slice (1/4 pizza, about 120 g)	340	14 g	34 g	16 g
Trader Joe's Jambalaya	1 cup serving (227 g)	360	16 g	52 g	9 g

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Lowest calorie Trader Joe's products per serving

1. Trader Joe's Salted Caramel Mochi: 110 calories, 1 g protein, per 1 piece (35 g)
2. Trader Joe's Dubai Chocolate: 140 calories, 3 g protein, per 1 serving (25 g)
3. Trader Joe's Ranch Rolled Corn Tortilla Chips: 150 calories, 2 g protein, per 28 g serving (about 16 chips)
4. Trader Joe's Snacky Clusters: 150 calories, 4 g protein, per 30 g serving (about 1/2 cup)
5. Trader Joe's Dark Chocolate Sea Salt Honey Grahams: 170 calories, 2 g protein, per 3 pieces (35 g)

Highest protein Trader Joe's products per serving

1. Trader Joe's Greek Chicken Salad: 22 g protein, 320 calories, per 1 pack (ready-meal serving)
2. Trader Joe's Jambalaya: 16 g protein, 360 calories, per 1 cup serving (227 g)
3. Trader Joe's Detroit-Style Pizza: 14 g protein, 340 calories, per 1 slice (1/4 pizza, about 120 g)
4. Trader Joe's Korean Corn Dogs: 9 g protein, 290 calories, per 1 korean corn dog (about 95 g)
5. Trader Joe's Snacky Clusters: 4 g protein, 150 calories, per 30 g serving (about 1/2 cup)

Frequently Asked Questions

How many calories are in Trader Joe's Ranch Rolled Corn Tortilla Chips?

A serving of Trader Joe's Ranch Rolled Corn Tortilla Chips (28 g serving, about 16 chips) has 150 calories, with 2 g of protein, 18 g of carbs and 8 g of fat.

How many calories are in Trader Joe's Dubai Chocolate?

A serving of Trader Joe's Dubai Chocolate (1 serving, 25 g) has 140 calories, with 3 g of protein, 10 g of carbs and 10 g of fat.

How many calories are in Trader Joe's Korean Corn Dogs?

A serving of Trader Joe's Korean Corn Dogs (1 korean corn dog, about 95 g) has 290 calories, with 9 g of protein, 33 g of carbs and 14 g of fat.

How many calories are in Trader Joe's Greek Chicken Salad?

A serving of Trader Joe's Greek Chicken Salad (1 pack, ready-meal serving) has 320 calories, with 22 g of protein, 14 g of carbs and 18 g of fat.

Which of these Trader Joe's products has the fewest calories?

Counting the 9 rows listed per serving, the lowest in this chart are Trader Joe's Salted Caramel Mochi at 110 calories (1 piece, 35 g), Trader Joe's Dubai Chocolate at 140 calories (1 serving, 25 g) and Trader Joe's Ranch Rolled Corn Tortilla Chips at 150 calories (28 g serving, about 16 chips).

Which of these Trader Joe's products has the most protein?

Trader Joe's Greek Chicken Salad has the most protein in this chart at 22 g per serving (1 pack, ready-meal serving), with 320 calories.

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