Oreo Calories: 6 Cookies Compared
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Perplexity We have nutrition pages for 6 Oreo cookies. Per serving they run from 92 calories for Oreo Grape & Peach Sandwich Biscuits (UK/Asia) (2 biscuits, 19 g) to 270 calories for Oreo Blueberry & Raspberry Sandwich Biscuits (UK/Asia) (3 cookies). Each row links to the full page for that item.
Oreo Zero Sugar Sandwich Cookie3 cookies (33 g)100calProtein 1 g · Carbs 15 g · Fat 4 g
Oreo Zero Sugar Double Stuf2 cookies (29 g)120calProtein 1 g · Carbs 17 g · Fat 5 gMarvel OREO Stuf of Doom Cookies2 cookies (29 g)140calProtein 1 g · Carbs 20 g · Fat 6 gOreo Matcha Sandwich Biscuits (UK/Asia)5 biscuits235calProtein 2.3 g · Carbs 32.9 g · Fat 10.2 gOreo Blueberry & Raspberry Sandwich Biscuits (UK/Asia)3 cookies270calProtein 3 g · Carbs 39 g · Fat 12.3 gOreo calories per serving
These 6 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.
| Item | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Oreo Grape & Peach Sandwich Biscuits (UK/Asia) | 2 biscuits (19 g) | 92 | 0.9 g | 12.9 g | 4 g |
| Oreo Zero Sugar Sandwich Cookie | 3 cookies (33 g) | 100 | 1 g | 15 g | 4 g |
| Oreo Zero Sugar Double Stuf | 2 cookies (29 g) | 120 | 1 g | 17 g | 5 g |
| Marvel OREO Stuf of Doom Cookies | 2 cookies (29 g) | 140 | 1 g | 20 g | 6 g |
| Oreo Matcha Sandwich Biscuits (UK/Asia) | 5 biscuits | 235 | 2.3 g | 32.9 g | 10.2 g |
| Oreo Blueberry & Raspberry Sandwich Biscuits (UK/Asia) | 3 cookies | 270 | 3 g | 39 g | 12.3 g |
To log any Oreo product, photograph the nutrition label on the pack in NutriScan. The app records the calories, protein, carbs and fat against your day. The free plan includes 5 photo scans a week. NutriScan has 150k+ downloads and a 4.6 star rating.
Lowest calorie Oreo cookies per serving
- Oreo Grape & Peach Sandwich Biscuits (UK/Asia): 92 calories, 0.9 g protein, per 2 biscuits (19 g)
- Oreo Zero Sugar Sandwich Cookie: 100 calories, 1 g protein, per 3 cookies (33 g)
- Oreo Zero Sugar Double Stuf: 120 calories, 1 g protein, per 2 cookies (29 g)
- Marvel OREO Stuf of Doom Cookies: 140 calories, 1 g protein, per 2 cookies (29 g)
- Oreo Matcha Sandwich Biscuits (UK/Asia): 235 calories, 2.3 g protein, per 5 biscuits
Highest protein Oreo cookies per serving
- Oreo Blueberry & Raspberry Sandwich Biscuits (UK/Asia): 3 g protein, 270 calories, per 3 cookies
- Oreo Matcha Sandwich Biscuits (UK/Asia): 2.3 g protein, 235 calories, per 5 biscuits
- Marvel OREO Stuf of Doom Cookies: 1 g protein, 140 calories, per 2 cookies (29 g)
- Oreo Zero Sugar Double Stuf: 1 g protein, 120 calories, per 2 cookies (29 g)
- Oreo Zero Sugar Sandwich Cookie: 1 g protein, 100 calories, per 3 cookies (33 g)
Frequently Asked Questions
How many calories are in Oreo Zero Sugar Sandwich Cookie?
A serving of Oreo Zero Sugar Sandwich Cookie (3 cookies, 33 g) has 100 calories, with 1 g of protein, 15 g of carbs and 4 g of fat.
How many calories are in Oreo Blueberry & Raspberry Sandwich Biscuits (UK/Asia)?
A serving of Oreo Blueberry & Raspberry Sandwich Biscuits (UK/Asia) (3 cookies) has 270 calories, with 3 g of protein, 39 g of carbs and 12.3 g of fat.
How many calories are in Oreo Zero Sugar Double Stuf?
A serving of Oreo Zero Sugar Double Stuf (2 cookies, 29 g) has 120 calories, with 1 g of protein, 17 g of carbs and 5 g of fat.
How many calories are in Oreo Grape & Peach Sandwich Biscuits (UK/Asia)?
A serving of Oreo Grape & Peach Sandwich Biscuits (UK/Asia) (2 biscuits, 19 g) has 92 calories, with 0.9 g of protein, 12.9 g of carbs and 4 g of fat.
Which of these Oreo cookies has the fewest calories?
Counting the 6 rows listed per serving, the lowest in this chart are Oreo Grape & Peach Sandwich Biscuits (UK/Asia) at 92 calories (2 biscuits, 19 g), Oreo Zero Sugar Sandwich Cookie at 100 calories (3 cookies, 33 g) and Oreo Zero Sugar Double Stuf at 120 calories (2 cookies, 29 g).
Which of these Oreo cookies has the most protein?
Oreo Blueberry & Raspberry Sandwich Biscuits (UK/Asia) has the most protein in this chart at 3 g per serving (3 cookies), with 270 calories.
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