Amul Calories: 5 Products Compared

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We have nutrition pages for 5 Amul products. Per serving they run from 87 calories for Amul Lassi (100 ml) to 210 calories for Amul Dark Chocolate (1 bar, 40 g). Each row links to the full page for that item.

Lowest calories87calAmul LassiHighest calories210calAmul Dark ChocolateMost protein3.2gAmul Kool Cafe

Amul Lassi100 ml87calProtein 2 g · Carbs 14 g · Fat 2 gAmul Kool Cafe1 carton (200 ml)118calProtein 3.2 g · Carbs 26 g · Fat 0.2 gAmul Dark Chocolate1 bar (40 g)210calProtein 2.8 g · Carbs 18 g · Fat 14 gAmul Milk Chocolate100 g531calProtein 8 g · Carbs 58 g · Fat 30 gAmul Bitter Chocolate100 g546calProtein 7.8 g · Carbs 54.5 g · Fat 31.8 g

Amul calories per serving

These 3 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Amul Lassi	100 ml	87	2 g	14 g	2 g
Amul Kool Cafe	1 carton (200 ml)	118	3.2 g	26 g	0.2 g
Amul Dark Chocolate	1 bar (40 g)	210	2.8 g	18 g	14 g

Amul calories per 100 g

These 2 rows are all per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Amul Milk Chocolate	100 g	531	8 g	58 g	30 g
Amul Bitter Chocolate	100 g	546	7.8 g	54.5 g	31.8 g

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Frequently Asked Questions

How many calories are in Amul Dark Chocolate?

A serving of Amul Dark Chocolate (1 bar, 40 g) has 210 calories, with 2.8 g of protein, 18 g of carbs and 14 g of fat.

How many calories are in Amul Lassi?

A serving of Amul Lassi (100 ml) has 87 calories, with 2 g of protein, 14 g of carbs and 2 g of fat.

How many calories are in Amul Kool Cafe?

A serving of Amul Kool Cafe (1 carton, 200 ml) has 118 calories, with 3.2 g of protein, 26 g of carbs and 0.2 g of fat.

How many calories are in Amul Bitter Chocolate?

100 g of Amul Bitter Chocolate has 546 calories, with 7.8 g of protein, 54.5 g of carbs and 31.8 g of fat.

Which of these Amul products has the fewest calories?

Counting the 3 rows listed per serving, the lowest in this chart are Amul Lassi at 87 calories (100 ml), Amul Kool Cafe at 118 calories (1 carton, 200 ml) and Amul Dark Chocolate at 210 calories (1 bar, 40 g).

Which of these Amul products has the most protein?

Amul Kool Cafe has the most protein in this chart at 3.2 g per serving (1 carton, 200 ml), with 118 calories.

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