Amul Kool Cafe: Calories, Nutrition and Health Benefits
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Perplexity Instant cold coffee convenience packed with caffeine, energy carbs, and protein for quick mental and physical performance boost.
Quick Nutrition Facts
Per 1 Carton (200ml)
| Nutrient | Amount |
|---|---|
| Calories | 118 kcal |
| Protein | 3.2g |
| Carbohydrates | 26g |
| Fiber | 0g |
| Sugars | 24g |
| Fat | 0.2g |
| Caffeine | 48-56mg |
| Sodium | 92mg |
| Calcium | 110mg |
| Iron | 0.1mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Amul Kool Cafe delivers instant energy via 26g carbs and 48–56 mg caffeine—boosting mental focus within 15 minutes. The 3.2g protein supports muscle recovery post-workout. Keep portions to one 200ml carton daily to avoid excess sugar intake.
Myth Busters
MYTH #1: Cold Coffee Causes Weight Gain
TRUTH: A 200ml Amul Kool Cafe has only 118 calories. Caffeine increases metabolic rate by 3–5%, making it a weight-loss-friendly beverage when consumed without added sugar. The problem lies in add-ons like full-fat milk or sweeteners, not the coffee itself.
MYTH #2: Caffeine Is Dangerous for Everyone
TRUTH: For most adults, 48–56 mg caffeine is safe and beneficial. FDA recommends up to 400 mg daily for healthy adults. Amul Kool Cafe provides only 12–14% of this limit, making it ideal for daily consumption.
MYTH #3: Cold Coffee Kills Nutrients
TRUTH: Instant coffee retains most antioxidants and minerals after processing. Studies show cold brewing extracts similar polyphenol levels as hot coffee, making Amul Kool Cafe nutritionally equivalent to hot brews.
MYTH #4: Caffeine Before Bedtime Always Disrupts Sleep
TRUTH: Individual sensitivity varies. If consumed before 3 PM, caffeine clears your system by bedtime. Caffeine's half-life is 5–6 hours, so a morning Amul Kool Cafe won't affect nighttime sleep for most people.
MYTH #5: Coffee Dehydrates You
TRUTH: Moderate caffeine (48–56 mg) causes minimal fluid loss. The 200ml liquid in Amul Kool Cafe more than compensates for any diuretic effect, making it hydrating overall.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 118 calories, minimal fat, caffeine boosts metabolism 3–5%. Best consumed morning or pre-workout. |
| Muscle Gain |  | 3.2g protein supports recovery; 26g carbs replenish glycogen post-workout. Pair with protein-rich meal. |
| Diabetes Management | | 24g natural sugars require pairing with protein/fat. Choose unsweetened variants; consume mid-morning with balanced meal. |
| PCOS Management |  | 26g carbs can affect insulin. Limit to ½ carton or pair with 15g protein (yogurt, nuts) to minimize glucose spike. |
| Pregnancy Nutrition | | Safe in moderation (<200 mg caffeine daily); caffeine supports alertness during fatigue-prone trimesters. |
| Viral/Flu Recovery | | Easy-to-consume energy source when appetite is low; carbs fuel immune function; caffeine aids mental clarity during recovery. |
PERSONALIZED NUTRITION
Track your caffeine intake and energy levels with NutriScan for personalized recommendations based on your health goals!
Blood Sugar Response to Amul Kool Cafe
Amul Kool Cafe's 26g carbs produce a moderate glucose response. Unlike pure carbs, the 3.2g protein and beverage format moderate the spike.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses vary. Not medical advice.*
How to Flatten the Spike
Pairing Amul Kool Cafe with protein or healthy fat slows glucose absorption and stabilizes energy:
- 🥜 Peanut butter toast - Adds protein + healthy fat, extends satiety
- 🥚 Boiled egg - Complete protein, minimal added calories
- 🌰 Almonds or cashews - Healthy fats slow carb absorption
- 🥛 Greek yogurt - Protein-rich, supports muscle recovery post-workout
This pairing not only prevents blood sugar spikes but also extends energy release, keeping you alert for 3–4 hours.
Cultural Significance
Amul Kool Cafe represents India's instant beverage revolution, born from the country's coffee culture and demand for convenience.
In India:
- Launched as India's first instant ready-to-drink coffee in the 1980s
- Iconic brand under Gujarat Cooperative Milk Marketing Federation (GCMMF/Amul)
- Preferred choice for busy professionals, students, and morning commuters
- Affordable luxury: delivers café-quality coffee at street-side prices
- Traditional chai culture coexists with modern instant coffee adoption
Global Impact:
- Amul products exported to 50+ countries across Europe, Americas, Africa, and Southeast Asia
- Kool Cafe symbolizes India's dairy-innovation success story
- Instant coffee category dominance in South Asian markets
Compare & Substitute
Amul Kool Cafe vs Similar Beverages (Per 200ml or equivalent)
| Nutrient | ☕ Amul Kool Cafe | ☕ Regular Black Coffee | 🥛 Flavored Milk | ⚡ Energy Drink |
|---|---|---|---|---|
| Calories | 118 kcal | 2–5 kcal | 140–180 kcal | 160–220 kcal |
| Carbs | 26g | 0–1g | 22–28g | 27–54g |
| Protein | 3.2g | 0.3g | 6–8g | 0–5g |
| Fat | 0.2g | 0g | 3–5g | 0–1g |
| Caffeine | 48–56 mg | 95–200 mg | 0 mg | 80–300 mg |
| Sugars | 24g | 0g | 20–26g | 27–54g |
| Best For | Energy + protein | Minimal calories | Nutrition boost | Extreme energy |
Frequently Asked Questions
Is Amul Kool Cafe good for weight loss?
Amul Kool Cafe contains 118 calories with minimal fat and caffeine-boosted metabolism (3–5% for 1–2 hours). Best for weight loss consumed morning or 30 minutes pre-workout; limit to 1 carton daily. Pair with balanced meals rather than consuming alone.
How much caffeine is in Amul Kool Cafe?
Each 200ml carton contains 48–56 mg caffeine (instant coffee base). This is one-third of espresso strength and one-eighth of FDA's 400 mg daily limit, making it safe for daily consumption for most adults.
Can diabetics drink Amul Kool Cafe?
Yes, plain Amul Kool Cafe is diabetic-friendly with 26g carbs per serving. Pair with protein (10–15g nuts, cheese, or yogurt) to slow absorption; choose unsweetened variants and monitor blood sugar response. Avoid flavored versions with added sugars.
What are the main health benefits of Amul Kool Cafe?
Key benefits: instant mental energy via caffeine (15-minute onset); 26g carbs fuel physical performance; 3.2g protein supports muscle recovery; minimal fat suits weight management; affordable, convenient alternative to café coffees.
Is Amul Kool Cafe safe during pregnancy?
Caffeine guidelines recommend <200 mg daily during pregnancy. One carton (48–56 mg) is safe and contributes <30% of this limit. Consume in moderation; pair with food for better tolerance; consult your healthcare provider for personalized guidance based on individual sensitivity.
When is the best time to drink Amul Kool Cafe?
Weight loss: morning (6–9 AM) or 30 minutes pre-workout to maximize fat burning. Muscle gain: immediately post-workout (within 30 minutes) for carb + protein recovery. General energy: morning to early afternoon; avoid after 3 PM to prevent sleep disruption. For sensitive individuals, consume with food to avoid stomach irritation.
Does Amul Kool Cafe contain real milk?
Amul Kool Cafe is a milk-based drink made with Amul's pasteurized milk, providing 3.2g protein per serving. It's not pure instant coffee but a coffee-milk blend, making it creamier and more nutritious than black coffee while remaining low in fat.
Can I drink Amul Kool Cafe daily?
Yes, daily consumption is safe for most adults. Limit to 1–2 cartons daily (96–112 mg caffeine total) to stay within healthy guidelines. Monitor individual tolerance; if experiencing jitteriness, sleep disruption, or digestive issues, reduce frequency or switch to unsweetened variants.
