Lay's Chips Calories: 20 Flavors Compared

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We have nutrition pages for 20 Lay's flavors. Per serving they run from 120 calories for Lay's Baked Loaded Baked Potato Chips (1 oz serving, about 15 crisps, 28 g) to 160 calories for Lay's West Indies Hot 'n Sweet Chilli (28 g serving, ≈13-15 chips). Each row links to the full page for that item.

Lowest calories120calLay's Baked Loaded Baked Potato ChipsHighest calories160calLay's American Cream & OnionMost protein2.2gLay's India's Magic Masala

Lay's Baked Loaded Baked Potato Chips1 oz serving (about 15 crisps, 28 g)120calProtein 2 g · Carbs 22 g · Fat 3 gLay's Flavor Swap Cool Ranch Doritos Ruffles1 serving (about 13 chips, 28 g)150calProtein 2 g · Carbs 15 g · Fat 10 gLay's Flavor Swap Doritos Ruffles Cheddar & Sour Creamabout 11 chips (28 g, 1 oz)150calProtein 2 g · Carbs 17 g · Fat 8 gLay's Maxx Salted1 serving (28 g)150calProtein 2 g · Carbs 15 g · Fat 9 gLay's Peri Peri1 serving (28 g, about 10-12 chips)150calProtein 2 g · Carbs 15 g · Fat 9 gLay's Spanish Tomato Tango1 serving (28 g, about 10-12 chips)150calProtein 2 g · Carbs 15 g · Fat 9 gLay's India's Magic Masala28 g serving (1 standard bag)155calProtein 2.2 g · Carbs 15 g · Fat 9.5 gLay's Wavy Classic Salted1 serving (28 g)155calProtein 2 g · Carbs 15 g · Fat 9 gLay's American Cream & Onion1 serving (28 g)160calProtein 1.7 g · Carbs 14 g · Fat 10.3 gLay's Bacon Grilled Cheese Chips1 serving (28 g, about 16 chips)160calProtein 2 g · Carbs 15 g · Fat 10 gLay's Brazilian-Style Garlic Sauce Chips1 oz serving (28 g, about 15 chips)160calProtein 2 g · Carbs 15 g · Fat 10 gLay's Classic Salted1 serving (28 g)160calProtein 2 g · Carbs 15 g · Fat 10 gLay's Flavor Swap Sweet Southern Heat BBQ Cheetosabout 21 pieces (1 oz)160calProtein 1 g · Carbs 16 g · Fat 10 gLay's Gourmet Lime & Cracked Pepper1 serving (28 g)160calProtein 2 g · Carbs 14 g · Fat 10 gLay's Gourmet Thai Sweet Chilli1 serving (28 g)160calProtein 2 g · Carbs 14 g · Fat 10 gLay's Maxx Maximum Masala1 serving (28 g)160calProtein 2 g · Carbs 15 g · Fat 10 gLay's Sour Cream & Onion28 g serving (≈13-15 chips)160calProtein 2 g · Carbs 15 g · Fat 10 gLay's Wavy Mexican Tangy Tomato1 serving (28 g)160calProtein 2 g · Carbs 16 g · Fat 9.2 gLay's West Indies Hot 'n Sweet Chilli28 g serving (≈13-15 chips)160calProtein 2 g · Carbs 15 g · Fat 10 gLay's Wavy Spanish Paprika100 g536calProtein 5.4 g · Carbs 52 g · Fat 33 g

Lay's calories per serving

These 19 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Lay's Baked Loaded Baked Potato Chips	1 oz serving (about 15 crisps, 28 g)	120	2 g	22 g	3 g
Lay's Flavor Swap Cool Ranch Doritos Ruffles	1 serving (about 13 chips, 28 g)	150	2 g	15 g	10 g
Lay's Flavor Swap Doritos Ruffles Cheddar & Sour Cream	about 11 chips (28 g, 1 oz)	150	2 g	17 g	8 g
Lay's Maxx Salted	1 serving (28 g)	150	2 g	15 g	9 g
Lay's Peri Peri	1 serving (28 g, about 10-12 chips)	150	2 g	15 g	9 g
Lay's Spanish Tomato Tango	1 serving (28 g, about 10-12 chips)	150	2 g	15 g	9 g
Lay's India's Magic Masala	28 g serving (1 standard bag)	155	2.2 g	15 g	9.5 g
Lay's Wavy Classic Salted	1 serving (28 g)	155	2 g	15 g	9 g
Lay's American Cream & Onion	1 serving (28 g)	160	1.7 g	14 g	10.3 g
Lay's Bacon Grilled Cheese Chips	1 serving (28 g, about 16 chips)	160	2 g	15 g	10 g
Lay's Brazilian-Style Garlic Sauce Chips	1 oz serving (28 g, about 15 chips)	160	2 g	15 g	10 g
Lay's Classic Salted	1 serving (28 g)	160	2 g	15 g	10 g
Lay's Flavor Swap Sweet Southern Heat BBQ Cheetos	about 21 pieces (1 oz)	160	1 g	16 g	10 g
Lay's Gourmet Lime & Cracked Pepper	1 serving (28 g)	160	2 g	14 g	10 g
Lay's Gourmet Thai Sweet Chilli	1 serving (28 g)	160	2 g	14 g	10 g
Lay's Maxx Maximum Masala	1 serving (28 g)	160	2 g	15 g	10 g
Lay's Sour Cream & Onion	28 g serving (≈13-15 chips)	160	2 g	15 g	10 g
Lay's Wavy Mexican Tangy Tomato	1 serving (28 g)	160	2 g	16 g	9.2 g
Lay's West Indies Hot 'n Sweet Chilli	28 g serving (≈13-15 chips)	160	2 g	15 g	10 g

Lay's calories per 100 g

This row is per 100 g.

Item	Serving	Calories	Protein	Carbs	Fat
Lay's Wavy Spanish Paprika	100 g	536	5.4 g	52 g	33 g

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Lowest calorie Lay's flavors per serving

1. Lay's Baked Loaded Baked Potato Chips: 120 calories, 2 g protein, per 1 oz serving (about 15 crisps, 28 g)
2. Lay's Flavor Swap Cool Ranch Doritos Ruffles: 150 calories, 2 g protein, per 1 serving (about 13 chips, 28 g)
3. Lay's Flavor Swap Doritos Ruffles Cheddar & Sour Cream: 150 calories, 2 g protein, per about 11 chips (28 g, 1 oz)
4. Lay's Maxx Salted: 150 calories, 2 g protein, per 1 serving (28 g)
5. Lay's Peri Peri: 150 calories, 2 g protein, per 1 serving (28 g, about 10-12 chips)

Highest protein Lay's flavors per serving

1. Lay's India's Magic Masala: 2.2 g protein, 155 calories, per 28 g serving (1 standard bag)
2. Lay's Bacon Grilled Cheese Chips: 2 g protein, 160 calories, per 1 serving (28 g, about 16 chips)
3. Lay's Baked Loaded Baked Potato Chips: 2 g protein, 120 calories, per 1 oz serving (about 15 crisps, 28 g)
4. Lay's Brazilian-Style Garlic Sauce Chips: 2 g protein, 160 calories, per 1 oz serving (28 g, about 15 chips)
5. Lay's Classic Salted: 2 g protein, 160 calories, per 1 serving (28 g)

Frequently Asked Questions

How many calories are in Lay's Classic Salted?

A serving of Lay's Classic Salted (1 serving, 28 g) has 160 calories, with 2 g of protein, 15 g of carbs and 10 g of fat.

How many calories are in Lay's Baked Loaded Baked Potato Chips?

A serving of Lay's Baked Loaded Baked Potato Chips (1 oz serving, about 15 crisps, 28 g) has 120 calories, with 2 g of protein, 22 g of carbs and 3 g of fat.

How many calories are in Lay's India's Magic Masala?

A serving of Lay's India's Magic Masala (28 g serving, 1 standard bag) has 155 calories, with 2.2 g of protein, 15 g of carbs and 9.5 g of fat.

How many calories are in Lay's Peri Peri?

A serving of Lay's Peri Peri (1 serving, 28 g, about 10-12 chips) has 150 calories, with 2 g of protein, 15 g of carbs and 9 g of fat.

Which of these Lay's flavors has the fewest calories?

Counting the 19 rows listed per serving, the lowest in this chart are Lay's Baked Loaded Baked Potato Chips at 120 calories (1 oz serving, about 15 crisps, 28 g), Lay's Flavor Swap Cool Ranch Doritos Ruffles at 150 calories (1 serving, about 13 chips, 28 g) and Lay's Flavor Swap Doritos Ruffles Cheddar & Sour Cream at 150 calories (about 11 chips, 28 g, 1 oz).

Which of these Lay's flavors has the most protein?

Lay's India's Magic Masala has the most protein in this chart at 2.2 g per serving (28 g serving, 1 standard bag), with 155 calories.

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