Wingstop Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Wingstop's own US menu numbers.
Log this 1450 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of an Original Hot chicken sandwich, regular Seasoned Fries and a Ranch Dip, which comes to 1,450 calories with 42g of protein, 139g of carbs and 80g of fat. Remove those three lines and build your own.
Wings are counted by the piece, the same way Wingstop's guide lists them. For a 10 piece order, add the flavor and press plus until the quantity reads 10. Classic wings, boneless wings, tenders and chicken sandwiches each come in 13 flavors, so those four sections have 52 rows. Fries are listed as regular (10 oz) and large (18 oz).
Wingstop calories by item
All 97 items in the calculator, from Wingstop's Nutritional Guide (file dated April 14, 2025) as read on October 14, 2026.
Classic wings (per wing)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atomic classic wing | 90 | 10g | 1g | 5g |
| Cajun classic wing | 90 | 10g | 0g | 5g |
| Garlic Parmesan classic wing | 120 | 10g | 1g | 8g |
| Hawaiian classic wing | 100 | 10g | 3g | 5g |
| Hickory Smoked BBQ classic wing | 100 | 10g | 4g | 5g |
| Hot Honey Rub classic wing | 120 | 10g | 2g | 8g |
| Lemon Pepper classic wing | 120 | 10g | 0g | 8g |
| Louisiana Rub classic wing | 110 | 10g | 0g | 7g |
| Mango Habanero classic wing | 100 | 10g | 4g | 5g |
| Mild classic wing | 120 | 10g | 0g | 8g |
| Original Hot classic wing | 90 | 10g | 0g | 5g |
| Plain classic wing | 90 | 10g | 0g | 5g |
| Spicy Korean Q classic wing | 100 | 10g | 3g | 5g |
Boneless wings (per piece)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atomic boneless wing | 90 | 4g | 7g | 4.5g |
| Cajun boneless wing | 80 | 4g | 6g | 4.5g |
| Garlic Parmesan boneless wing | 110 | 4g | 6g | 7g |
| Hawaiian boneless wing | 90 | 4g | 8g | 4.5g |
| Hickory Smoked BBQ boneless wing | 90 | 5g | 9g | 4.5g |
| Hot Honey Rub boneless wing | 110 | 4g | 8g | 7g |
| Lemon Pepper boneless wing | 110 | 4g | 6g | 7g |
| Louisiana Rub boneless wing | 100 | 4g | 6g | 6g |
| Mango Habanero boneless wing | 90 | 4g | 9g | 4.5g |
| Mild boneless wing | 110 | 4g | 6g | 7g |
| Original Hot boneless wing | 80 | 4g | 6g | 4.5g |
| Plain boneless wing | 80 | 4g | 6g | 4.5g |
| Spicy Korean Q boneless wing | 90 | 5g | 8g | 4.5g |
Chicken tenders (per tender)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atomic chicken tender | 150 | 10g | 12g | 7g |
| Cajun chicken tender | 150 | 10g | 11g | 7g |
| Garlic Parmesan chicken tender | 210 | 10g | 11g | 14g |
| Hawaiian chicken tender | 160 | 10g | 16g | 7g |
| Hickory Smoked BBQ chicken tender | 170 | 10g | 17g | 7g |
| Hot Honey Rub chicken tender | 220 | 10g | 14g | 14g |
| Lemon Pepper chicken tender | 200 | 10g | 10g | 13g |
| Louisiana Rub chicken tender | 180 | 10g | 10g | 12g |
| Mango Habanero chicken tender | 170 | 10g | 17g | 7g |
| Mild chicken tender | 200 | 10g | 10g | 14g |
| Original Hot chicken tender | 140 | 10g | 10g | 7g |
| Plain chicken tender | 140 | 10g | 10g | 7g |
| Spicy Korean Q chicken tender | 170 | 10g | 16g | 7g |
Chicken sandwich
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atomic chicken sandwich | 650 | 33g | 74g | 24g |
| Cajun chicken sandwich | 640 | 33g | 70g | 25g |
| Garlic Parmesan chicken sandwich | 890 | 34g | 71g | 52g |
| Hawaiian chicken sandwich | 710 | 33g | 90g | 24g |
| Hickory Smoked BBQ chicken sandwich | 730 | 34g | 96g | 24g |
| Hot Honey Rub chicken sandwich | 930 | 33g | 81g | 51g |
| Lemon Pepper chicken sandwich | 850 | 32g | 67g | 50g |
| Louisiana Rub chicken sandwich | 790 | 32g | 67g | 43g |
| Mango Habanero chicken sandwich | 740 | 32g | 94g | 24g |
| Mild chicken sandwich | 870 | 32g | 67g | 52g |
| Original Hot chicken sandwich | 630 | 33g | 68g | 25g |
| Plain chicken sandwich | 610 | 32g | 66g | 24g |
| Spicy Korean Q chicken sandwich | 720 | 34g | 90g | 24g |
Sides, dips and fries
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Sticks, celery, 5 sticks | 10 | 1g | 1.5g | 0g |
| Veggie Sticks, carrots, 5 sticks | 25 | 1g | 6.5g | 0g |
| Ranch Dip, 3.25 oz cup | 320 | 1g | 2g | 34g |
| Blue Cheese Dip, 3.25 oz cup | 330 | 4g | 4g | 33g |
| Honey Mustard Dip, 3.25 oz cup | 390 | 0g | 18g | 33g |
| Cheddar Cheese Sauce Dip, 3.25 oz cup | 120 | 2g | 8g | 9g |
| Seasoned Fries, regular (10 oz) | 500 | 8g | 69g | 21g |
| Seasoned Fries, large (18 oz) | 900 | 14g | 126g | 37g |
| Cheese Fries, regular (10 oz) | 580 | 9g | 75g | 27g |
| Cheese Fries, large (18 oz) | 1020 | 15g | 134g | 47g |
| Buffalo Ranch Fries, regular (10 oz) | 610 | 8g | 71g | 32g |
| Buffalo Ranch Fries, large (18 oz) | 1070 | 15g | 129g | 55g |
| Louisiana Voodoo Fries, regular (10 oz) | 680 | 9g | 75g | 38g |
| Louisiana Voodoo Fries, large (18 oz) | 1180 | 16g | 133g | 64g |
| Fried Corn, regular (5 pieces) | 200 | 6g | 24g | 9g |
| Fried Corn, large (10 pieces) | 400 | 12g | 48g | 18g |
| Brownie | 430 | 6g | 49g | 24g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dr Pepper, regular (20 oz) | 230 | 0g | 65g | 0g |
| Dr Pepper, large (32 oz) | 360 | 0g | 104g | 0g |
| Coke, regular (20 oz) | 250 | 0g | 68g | 0g |
| Coke, large (32 oz) | 400 | 0g | 108g | 0g |
| Diet Coke, regular (20 oz) | 0 | 0g | 1g | 0g |
| Diet Coke, large (32 oz) | 0 | 0g | 2g | 0g |
| Sprite, regular (20 oz) | 240 | 0g | 65g | 0g |
| Sprite, large (32 oz) | 390 | 0g | 104g | 0g |
| Fanta Orange, regular (20 oz) | 280 | 0g | 75g | 0g |
| Fanta Orange, large (32 oz) | 440 | 0g | 120g | 0g |
| Fanta Strawberry, regular (20 oz) | 280 | 0g | 78g | 0g |
| Fanta Strawberry, large (32 oz) | 450 | 0g | 124g | 0g |
| Lipton Sweet Tea, regular (20 oz) | 180 | 0g | 45g | 0g |
| Lipton Sweet Tea, large (32 oz) | 280 | 0g | 72g | 0g |
| Lipton Plain Tea, regular (20 oz) | 0 | 0g | 0g | 0g |
| Lipton Plain Tea, large (32 oz) | 0 | 0g | 0g | 0g |
| Minute Maid Lemonade, regular (20 oz) | 240 | 0g | 65g | 0g |
| Minute Maid Lemonade, large (32 oz) | 390 | 0g | 104g | 0g |
| Nestea Raspberry Tea, regular (20 oz) | 200 | 0g | 52g | 0g |
| Nestea Raspberry Tea, large (32 oz) | 310 | 0g | 84g | 0g |
| Gold Peak Sweet Green Tea, regular (20 oz) | 200 | 0g | 55g | 0g |
| Gold Peak Sweet Green Tea, large (32 oz) | 320 | 0g | 88g | 0g |
| Gold Peak Unsweet Tea, regular (20 oz) | 0 | 0g | 1g | 0g |
| Gold Peak Unsweet Tea, large (32 oz) | 0 | 0g | 2g | 0g |
| Gold Peak Southern Tea, regular (20 oz) | 260 | 0g | 66g | 0g |
| Gold Peak Southern Tea, large (32 oz) | 390 | 0g | 105g | 0g |
| Nestea Peach Tea, regular (20 oz) | 200 | 0g | 50g | 0g |
| Nestea Peach Tea, large (32 oz) | 310 | 0g | 80g | 0g |
These are US menu values for Wingstop's standard recipes. The guide rounds each piece, so a multiple of ten can differ a little from a count Wingstop would give for a full order. The guide lists one dessert, the Brownie, under Sides, and it lists dips as a side, so a dip is its own line here. Wingstop's menus differ by country, so use the local Wingstop nutrition page if you are ordering outside the US.
What moves the total
The flavor matters more than the cut. A classic wing is 90 calories in Atomic, Cajun, Original Hot and Plain, and 120 in Garlic Parmesan, Hot Honey Rub, Lemon Pepper and Mild. Ten wings is the difference between 900 and 1,200 calories.
Boneless wings carry carbs from the breading. A boneless Original Hot piece is 80 calories with 6g of carbs and 4g of protein, while a classic Original Hot wing is 90 calories with 0g of carbs and 10g of protein. Ten boneless wings are 800 calories and 40g of protein. Ten classic wings are 900 calories and 100g of protein.
Some flavors add fat. Garlic Parmesan, Hot Honey Rub, Lemon Pepper and Mild put a boneless piece at 110 calories and 7g of fat, against 80 and 4.5g for Original Hot or Plain.
A sandwich runs 610 to 930 calories. Plain is the lowest at 610, and Hot Honey Rub is the highest at 930 with 51g of fat. Sodium runs high too: the Cajun sandwich is 3,940 mg in the guide.
Fries change an order as much as the chicken. A regular Seasoned Fries is 500 calories and a large is 900. A large Louisiana Voodoo Fries is 1,180 calories with 64g of fat, more than a Hot Honey Rub sandwich.
Dips add up. A Ranch Dip is 320 calories and 34g of fat, a Blue Cheese Dip is 330, and a Honey Mustard Dip is 390 with 18g of sugar. Cheddar Cheese Sauce is 120. Celery sticks are 10 calories and carrot sticks are 25.
A regular 20 oz Coke is 250 calories with 68g of carbs. Diet Coke, plain Lipton Tea and Gold Peak Unsweet Tea are 0 calories.
Track it in NutriScan
The calculator covers 97 standard US items. Custom orders, limited-time items and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in 10 Wingstop boneless wings?
Wingstop lists boneless wings per piece. Ten Original Hot or Plain boneless wings are 800 calories, with 40g of protein, 60g of carbs and 45g of fat. Ten Lemon Pepper or Garlic Parmesan boneless wings are 1,100 calories with 70g of fat, and ten Atomic are 900. Add the flavor you want ten times in the calculator. The figures come from Wingstop's Nutritional Guide, and the guide rounds each piece, so a multiple can differ slightly from Wingstop's own count.
How many calories are in a Wingstop classic wing?
One classic bone-in wing is 90 to 120 calories, depending on the flavor. Atomic, Cajun, Original Hot and Plain are 90, Hawaiian, Hickory Smoked BBQ, Mango Habanero and Spicy Korean Q are 100, Louisiana Rub is 110, and Garlic Parmesan, Hot Honey Rub, Lemon Pepper and Mild are 120. Each wing has 10g of protein. Ten Lemon Pepper wings come to 1,200 calories and ten Original Hot to 900.
How many calories are in Wingstop chicken tenders?
One Wingstop chicken tender is 140 to 220 calories. Plain and Original Hot are 140 each, Garlic Parmesan is 210, Lemon Pepper is 200 and Hot Honey Rub is 220. Each tender has 10g of protein. Three Plain tenders are 420 calories and three Garlic Parmesan tenders are 630.
How many calories are in a Wingstop chicken sandwich?
The Wingstop chicken sandwich is 610 calories plain and 630 in Original Hot, with 32 to 33g of protein. Some flavors are heavier: Lemon Pepper is 850, Mild is 870, Garlic Parmesan is 890 and Hot Honey Rub is 930 calories. Hickory Smoked BBQ is 730 and Mango Habanero is 740.
How many calories are in Wingstop fries?
Regular Seasoned Fries (10 oz) are 500 calories and large (18 oz) are 900. Regular Cheese Fries are 580 and large are 1,020. Regular Buffalo Ranch Fries are 610 and large are 1,070. Louisiana Voodoo Fries are the heaviest, at 680 calories for a regular and 1,180 for a large.
Does this calculator cover the Wingstop UK menu?
No. The numbers come from Wingstop's US Nutritional Guide. Wingstop's menus and recipes differ by country, so for a UK order use the nutrition page of the local Wingstop site.
Where do the numbers in this Wingstop calorie calculator come from?
Every value is read from Wingstop's Nutritional Guide PDF, linked from the nutrition page on wingstop.com. The file is dated April 14, 2025 and was retrieved on October 14, 2026. Wings, boneless wings and tenders are per piece, as the guide lists them. The guide lists one dessert, the Brownie, under Sides.
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