Popeyes Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Popeyes' own US menu numbers.
Log this 1210 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Classic Chicken Sandwich, regular Cajun Fries and a regular Coke, which comes to 1,210 calories with 31g of protein, 146g of carbs and 57g of fat. Remove those three lines and build your own.
Sizes and piece counts are separate items. Sides come as regular and large, tenders as 3 and 5 piece, and bone-in wings as 6 piece. Signature Chicken is listed by the piece, so a 2 piece order of a leg and a thigh is two lines. Dipping sauces have their own section, so 3 tenders with two Buttermilk Ranch cups shows as 650 calories instead of 390.
Popeyes calories by item
All 69 items in the calculator, from the Popeyes USA Nutrition Guide dated September 2026, as read on October 11, 2026. Linked items have a full nutrition page, and the Popeyes calories hub compares the main items side by side. Where a linked page shows a different figure, the calculator uses the number from the Popeyes guide.
Sandwiches and wraps
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chicken Sandwich | 700 | 28g | 50g | 42g |
| Spicy Chicken Sandwich | 700 | 28g | 50g | 42g |
| Honey Chicken Biscuit | 730 | 23g | 67g | 41g |
| Classic Tender Wrap | 480 | 19g | 31g | 32g |
| Spicy Tender Wrap | 480 | 19g | 32g | 31g |
| Classic Tender Blackened Ranch Wrap | 430 | 19g | 32g | 25g |
Signature chicken by the piece
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature Chicken Breast, classic or spicy | 620 | 52g | 17g | 30g |
| Signature Chicken Thigh, classic or spicy | 490 | 25g | 18g | 34g |
| Signature Chicken Leg, classic or spicy | 200 | 15g | 9g | 12g |
| Signature Chicken Wing, classic or spicy | 220 | 14g | 11g | 15g |
| Kids Meal Leg, classic | 190 | 12g | 9g | 11g |
Tenders, wings and shrimp
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenders, classic or spicy, 3 piece | 390 | 35g | 25g | 19g |
| Tenders, classic or spicy, 5 piece | 650 | 58g | 41g | 32g |
| Blackened Tenders, 3 piece | 170 | 28g | 2g | 6g |
| Blackened Tenders, 5 piece | 280 | 47g | 4g | 9g |
| Kids Meal Tender, classic, 1 piece | 130 | 12g | 8g | 6g |
| Classic Bone-In Wings, 6 piece | 640 | 35g | 40g | 38g |
| Ghost Pepper Bone-In Wings, 6 piece | 650 | 35g | 42g | 38g |
| Honey BBQ Bone-In Wings, 6 piece | 850 | 36g | 90g | 38g |
| Sweet & Spicy Bone-In Wings, 6 piece | 870 | 36g | 96g | 38g |
| Butterfly Shrimp, 8 piece | 360 | 14g | 30g | 21g |
Sides and biscuits
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit | 230 | 3g | 24g | 14g |
| Cajun Fries, regular | 270 | 3g | 31g | 15g |
| Cajun Fries, large | 740 | 9g | 86g | 41g |
| Homestyle Mac & Cheese, regular | 280 | 11g | 16g | 20g |
| Homestyle Mac & Cheese, large | 850 | 33g | 48g | 63g |
| Mashed Potatoes with Cajun Gravy, regular | 110 | 3g | 13g | 6g |
| Mashed Potatoes with Cajun Gravy, large | 310 | 7g | 39g | 14g |
| Red Beans & Rice, regular | 260 | 7g | 29g | 16g |
| Red Beans & Rice, large | 640 | 18g | 73g | 40g |
| Coleslaw, regular | 160 | 1g | 12g | 12g |
| Coleslaw, large | 480 | 3g | 37g | 37g |
| Cajun Rice, regular | 230 | 9g | 27g | 10g |
| Cajun Rice, large | 780 | 31g | 107g | 26g |
| Cajun Gravy, regular | 160 | 10g | 2g | 12g |
| Jalapeño | 5 | 0g | 1g | 0g |
Dipping sauces
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bayou Buffalo | 50 | 0g | 2g | 5g |
| BoldBQ | 60 | 0g | 14g | 0g |
| Blackened Ranch | 110 | 0g | 2g | 11g |
| Buttermilk Ranch | 130 | 0g | 2g | 14g |
| Mardi Gras Mustard | 90 | 1g | 4g | 8g |
| Sweet Heat | 70 | 0g | 19g | 0g |
| Wild Honey Mustard | 110 | 0g | 5g | 11g |
| Cocktail Sauce | 35 | 1g | 9g | 0g |
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Biscuit | 490 | 17g | 47g | 26g |
| Sausage Biscuit | 540 | 13g | 41g | 36g |
| Egg Biscuit | 510 | 13g | 41g | 29g |
| Egg & Sausage Biscuit | 690 | 20g | 43g | 45g |
| Bacon Biscuit | 400 | 8g | 37g | 25g |
| Sausage & Gravy Biscuit | 510 | 10g | 42g | 33g |
| Hash Rounds | 360 | 3g | 41g | 20g |
| Coffee | 0 | 0g | 0g | 0g |
| Orange Juice | 140 | 2g | 33g | 0g |
Desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Apple Pie | 280 | 3g | 35g | 14g |
| Strawberry & Cream Cheese Pie | 300 | 4g | 34g | 17g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coke, regular | 240 | 0g | 65g | 0g |
| Diet Coke, regular | 0 | 0g | 0g | 0g |
| Sprite, regular | 230 | 0g | 61g | 0g |
| Fanta Strawberry, regular | 260 | 0g | 72g | 0g |
| Fanta Orange, regular | 250 | 0g | 66g | 0g |
| Mountain Dew, regular | 280 | 0g | 73g | 0g |
| Pepsi, regular | 250 | 0g | 69g | 0g |
| Diet Pepsi, regular | 0 | 0g | 0g | 0g |
| Dr Pepper, regular | 240 | 0g | 65g | 0g |
| Minute Maid Lemonade, regular | 270 | 0g | 71g | 0g |
| Unsweetened Tea, regular | 0 | 0g | 0g | 0g |
| Sweet Tea, regular | 180 | 0g | 45g | 0g |
| Chilled Premium Lemonade, regular | 300 | 0g | 79g | 0g |
| Frozen Premium Lemonade, regular | 430 | 0g | 111g | 0g |
These are US menu values for Popeyes' standard recipes and portion sizes. Popeyes gives one set of numbers for classic and spicy Signature Chicken and tenders, and lists drinks at the regular size only. Breakfast is not sold at every location. The guide has no entry for chicken nuggets or popcorn shrimp, so they are missing here. Menus in other countries differ, so use the local Popeyes nutrition page if you are ordering outside the US.
What moves the total
The piece of chicken matters more than classic or spicy. A Signature Chicken leg is 200 calories and a wing is 220. A thigh is 490 and a breast is 620, with 52g of protein.
Blackened Tenders are less than half the calories of the classic ones. Three classic or spicy tenders are 390 calories with 25g of carbs. Three Blackened Tenders are 170 calories with 2g of carbs and 28g of protein.
Large sides are close to three regular ones. Cajun Fries go from 270 calories for a regular to 740 for a large, and Homestyle Mac & Cheese from 280 to 850. Among the regular sides, Mashed Potatoes with Cajun Gravy is the lightest at 110 calories, and Coleslaw is 160.
Sauces count. One Buttermilk Ranch cup is 130 calories and 14g of fat. Blackened Ranch and Wild Honey Mustard are 110 each. Cocktail Sauce is 35 and Bayou Buffalo is 50.
The drink is the easiest 240 calories to remove. A regular Coke carries 65g of carbs and no protein or fat. Diet Coke and Unsweetened Tea are 0 calories. A regular Frozen Premium Lemonade is 430 calories with 111g of carbs.
A plain Biscuit adds 230 calories and 3g of protein. The Honey Chicken Biscuit is 730 calories, 30 more than either chicken sandwich.
Wing sauces add carbs. Six Classic Bone-In Wings are 640 calories with 40g of carbs. Six Sweet & Spicy Bone-In Wings are 870 calories with 96g of carbs.
Track it in NutriScan
The calculator covers 69 standard US items. Custom orders, limited-time items and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 photo scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Popeyes chicken sandwich?
A Popeyes Classic Chicken Sandwich has 700 calories, with 28g of protein, 50g of carbs and 42g of fat, according to the Popeyes USA Nutrition Guide for September 2026. Two sandwiches come to 1,400 calories. A Classic Chicken Sandwich with regular Cajun Fries and a regular Coke is 1,210 calories.
How many calories are in a Popeyes spicy chicken sandwich?
A Popeyes Spicy Chicken Sandwich has 700 calories, with 28g of protein, 50g of carbs and 42g of fat. Popeyes lists the same calories and macros for the spicy and classic sandwiches, so choosing spicy does not change the total.
How many calories are in Popeyes chicken tenders?
Three Popeyes tenders, classic or spicy, have 390 calories, with 35g of protein, 25g of carbs and 19g of fat. Five tenders have 650 calories and 58g of protein. Blackened Tenders come to 170 calories for 3 pieces and 280 calories for 5. One Buttermilk Ranch cup adds 130 calories.
How many calories are in a piece of Popeyes chicken?
It depends on the piece. In Popeyes Signature Chicken, a leg has 200 calories, a wing 220, a thigh 490 and a breast 620. Popeyes gives one set of numbers for classic and spicy. A leg and a thigh together are 690 calories, and a breast and a wing are 840.
How much protein is in a Popeyes chicken sandwich?
A Popeyes chicken sandwich, classic or spicy, has 28g of protein for 700 calories. Three tenders have 35g of protein for 390 calories, and a Signature Chicken breast has 52g for 620 calories. Five tenders have 58g, the most of any single item in this calculator.
Where do the numbers in this Popeyes nutrition calculator come from?
Every value is read from the Popeyes USA Nutrition Guide dated September 2026, the PDF linked from the nutrition page on popeyes.com, retrieved on October 11, 2026. Popeyes says the data comes from an independent testing company and its suppliers and is based on standard recipes and portion sizes. Limited-time and regional items may not be listed, and the guide has no entry for chicken nuggets or popcorn shrimp, so those are not in the calculator.
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