Zaxby's Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from the Zaxby's Nutrition and Allergen Guide.
Log this 1160 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of 5 Chicken Fingers (no sauce), Crinkle Fries (Regular) and a Medium Sweet Tea, which comes to 1,160 calories with 50g of protein, 166g of carbs and 34g of fat. Remove those three lines and build your own.
Zalads are the salad alone and sandwiches are the sandwich only, with no side or drink. Add the fries, slaw or drink as separate lines.
Wings and chicken fingers are 5 pieces, and the sauce is part of the name, for example 5 Traditional Wings - Teriyaki. The numbers do not include ranch or Zax Sauce, which are in the Sauces section. Sauces come as dip cups, 2 oz portions or 0.7 oz dry rubs, and dressings as 1 oz packets. Add a line for each one you take.
The values are per item as the guide lists them. Left out are the 1-piece wing and finger rows, plates, meals and Wings & Things combos, Kids Meals items and Kidz drink sizes, gallon drinks, 8 oz sauce portions, the bottled sauce, catering platters, and 12 items whose printed calories and macros do not add up or are misprinted.
Zaxby's calories by item
All 130 items in the calculator, from the Zaxby's Nutrition and Allergen Guide (PDF file dated April 15, 2026, footer "Revised in November 2025"), read on October 21, 2026. Item names are as Zaxby's prints them.
Zalads
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Grilled House Zalad | 560 | 48g | 34g | 27g |
| The Fried House Zalad | 660 | 44g | 42g | 37g |
| The Garden House Zalad | 410 | 17g | 33g | 25g |
| The Grilled Asian Zensation Zalad | 530 | 39g | 54g | 19g |
| The Fried Asian Zensation Zalad | 640 | 35g | 62g | 29g |
| The Garden Asian Zensation Zalad | 390 | 8g | 53g | 17g |
| The Grilled Blue Zalad | 510 | 43g | 34g | 24g |
| The Fried Blue Zalad | 680 | 39g | 43g | 39g |
| The Garden Blue Zalad | 370 | 12g | 32g | 22g |
Sandwiches
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kickin' Chicken Sandwich Only | 690 | 34g | 51g | 39g |
| Nibblerz Only | 960 | 38g | 76g | 56g |
| Signature Sandwich Only with Zax Sauce | 600 | 31g | 45g | 32g |
| Signature Sandwich Only with Spicy Zax Sauce | 590 | 31g | 45g | 31g |
| Add Cheese (1 Slice) | 50 | 3g | 1g | 4.5g |
Wings and Chicken Fingers
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Boneless Wings - No Sauce | 360 | 22g | 27g | 19g |
| 5 Boneless Wings - Wimpy | 370 | 22g | 30g | 18g |
| 5 Boneless Wings - Tongue Torch | 370 | 22g | 28g | 18g |
| 5 Boneless Wings - Nuclear | 370 | 22g | 24g | 19g |
| 5 Boneless Wings - Buffalo Garlic Blaze | 410 | 22g | 27g | 24g |
| 5 Boneless Wings - HHM | 450 | 22g | 32g | 26g |
| 5 Boneless Wings - Sweet & Spicy | 410 | 22g | 39g | 19g |
| 5 Boneless Wings - Teriyaki | 400 | 22g | 36g | 18g |
| 5 Boneless Wings - BBQ | 400 | 22g | 36g | 18g |
| 5 Traditional Wings - No Sauce | 380 | 42g | 0g | 23g |
| 5 Traditional Wings - Wimpy | 400 | 43g | 5g | 24g |
| 5 Traditional Wings - Tongue Torch | 390 | 43g | 2g | 24g |
| 5 Traditional Wings - Nuclear | 400 | 43g | 2g | 24g |
| 5 Traditional Wings - Buffalo Garlic Blaze | 440 | 43g | 2g | 29g |
| 5 Traditional Wings - HHM | 480 | 43g | 6g | 31g |
| 5 Traditional Wings - Sweet & Spicy | 440 | 43g | 13g | 24g |
| 5 Traditional Wings - Teriyaki | 430 | 43g | 12g | 24g |
| 5 Traditional Wings - BBQ | 440 | 43g | 14g | 23g |
| 5 Chicken Fingers - No Sauce | 420 | 45g | 16g | 20g |
| 5 Chicken Fingers - Wimpy | 450 | 46g | 22g | 20g |
| 5 Chicken Fingers - Tongue Torch | 440 | 46g | 19g | 20g |
| 5 Chicken Fingers - Nuclear | 440 | 46g | 18g | 20g |
| 5 Chicken Fingers - Buffalo Garlic Blaze | 510 | 46g | 18g | 28g |
| 5 Chicken Fingers - HHM | 570 | 46g | 25g | 32g |
| 5 Chicken Fingers - Sweet & Spicy | 510 | 46g | 36g | 21g |
| 5 Chicken Fingers - Teriyaki | 510 | 47g | 35g | 20g |
| 5 Chicken Fingers - BBQ | 520 | 46g | 39g | 20g |
Sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried White Cheddar Bites | 700 | 27g | 46g | 46g |
| Crinkle Fries - Regular | 330 | 5g | 47g | 14g |
| Crinkle Fries - Large | 530 | 8g | 75g | 23g |
| Cole Slaw - side | 140 | 1g | 13g | 10g |
| Texas Toast - 1 slice | 150 | 3g | 19g | 7g |
| Texas Toast - Basket | 450 | 9g | 57g | 21g |
| Fried Pickles | 470 | 5g | 42g | 31g |
| Asian Slaw - side | 100 | 1g | 10g | 7g |
| Veggie Eggroll - 1 Eggroll | 140 | 3g | 19g | 6g |
Treats
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie | 170 | 2g | 24g | 8g |
| Fried Cheesecake Bites (No Sauce) | 520 | 7g | 53g | 31g |
| Handcrafted Vanilla Milkshake | 570 | 13g | 94g | 17g |
| Handcrafted Strawberry Milkshake | 680 | 13g | 121g | 17g |
| Handcrafted Chocolate Milkshake | 670 | 14g | 119g | 18g |
| Handcrafted Birthday Cake Milkshake | 730 | 13g | 129g | 19g |
Sauces
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Mustard Dip Cup | 130 | 0g | 7g | 11g |
| Ranch Sauce Dip Cup | 150 | 1g | 2g | 16g |
| Zax Sauce Dip Cup | 150 | 0g | 4g | 15g |
| Spicy Zax Sauce Dip Cup | 170 | 1g | 5g | 16g |
| Tongue Torch Dip Cup | 20 | 0g | 4g | 0g |
| BBQ Dip Cup | 60 | 0g | 15g | 0g |
| Sweet & Spicy Dip Cup | 90 | 0g | 19g | 1g |
| Wimpy (2 oz) | 50 | 1g | 10g | 0g |
| Nuclear (2 oz) | 30 | 1g | 5g | 1g |
| Buffalo Garlic Blaze (2 oz) | 120 | 1g | 3g | 12g |
| Hot Honey Mustard (2 oz) | 200 | 1g | 13g | 16g |
| Teriyaki (2 oz) | 110 | 2g | 25g | 0.5g |
| Strawberry Sauce (2 oz) | 180 | 0g | 47g | 0g |
| Lemon Pepper Dry Rub Seasoning (0.7 oz) | 40 | 0g | 5g | 0g |
| Garlic Parmesan Dry Rub Seasoning (0.7 oz) | 45 | 0g | 6g | 1g |
| Nashville Hot Dry Rub Seasoning (0.7 oz) | 70 | 1g | 14g | 1g |
Dressings
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Cheese Dressing (1 oz Packet) | 140 | 1g | 2g | 15g |
| Honey Mustard Dressing (1 oz Packet) | 110 | 0g | 6g | 9g |
| Lite Vinaigrette Dressing (1 oz Packet) | 30 | 0g | 6g | 0g |
| Ranch Dressing (1 oz Packet) | 120 | 1g | 1g | 13g |
| Citrus Vinaigrette Dressing (1 oz Packet) | 110 | 0g | 8g | 9g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk 8 oz | 110 | 8g | 13g | 2.5g |
| Chocolate Milk 8oz | 160 | 8g | 27g | 2.5g |
| Apple Juice 6oz | 35 | 0g | 9g | 0g |
| Sweet Tea - Small | 270 | 0g | 68g | 0g |
| Sweet Tea - Medium | 410 | 0g | 103g | 0g |
| Sweet Tea - Large | 550 | 0g | 137g | 0g |
| Unsweet Tea - Small | 0 | 0g | 0g | 0g |
| Unsweet Tea - Medium | 0 | 0g | 0g | 0g |
| Unsweet Tea - Large | 0 | 0g | 0g | 0g |
| Coca-Cola - Small | 270 | 0g | 67g | 0g |
| Coca-Cola - Medium | 400 | 0g | 100g | 0g |
| Coca-Cola - Large | 530 | 0g | 133g | 0g |
| Dr Pepper - Small | 240 | 0g | 65g | 0g |
| Dr Pepper - Medium | 360 | 0g | 98g | 0g |
| Dr Pepper - Large | 480 | 0g | 130g | 0g |
| Sprite - Small | 250 | 0g | 61g | 0g |
| Sprite - Medium | 370 | 0g | 91g | 0g |
| Sprite - Large | 490 | 0g | 121g | 0g |
| Diet Coke - Small | 0 | 0g | 0g | 0g |
| Diet Coke - Medium | 0 | 0g | 0g | 0g |
| Diet Coke - Large | 0 | 0g | 0g | 0g |
| Barq's Root Beer - Small | 270 | 0g | 67g | 0g |
| Barq's Root Beer - Medium | 400 | 0g | 101g | 0g |
| Barq's Root Beer - Large | 540 | 0g | 134g | 0g |
| Hi-C Flashin' Fruit Punch - Small | 280 | 0g | 71g | 0g |
| Hi-C Flashin' Fruit Punch - Medium | 420 | 0g | 106g | 0g |
| Hi-C Flashin' Fruit Punch - Large | 560 | 0g | 141g | 0g |
| Fanta Orange - Small | 250 | 0g | 66g | 0g |
| Fanta Orange - Medium | 370 | 0g | 99g | 0g |
| Fanta Orange - Large | 490 | 0g | 132g | 0g |
| Coca-Cola Zero Sugar - Small | 0 | 0g | 0g | 0g |
| Coca-Cola Zero Sugar - Medium | 0 | 0g | 0g | 0g |
| Coca-Cola Zero Sugar - Large | 0 | 0g | 0g | 0g |
| Mello Yello - Small | 290 | 0g | 73g | 0g |
| Mello Yello - Medium | 430 | 0g | 109g | 0g |
| Mello Yello - Large | 570 | 0g | 145g | 0g |
| Powerade Mountain Berry Blast - Small | 150 | 0g | 37g | 0g |
| Powerade Mountain Berry Blast - Medium | 230 | 0g | 55g | 0g |
| Powerade Mountain Berry Blast - Large | 300 | 0g | 73g | 0g |
| Fanta Strawberry - Small | 260 | 0g | 72g | 0g |
| Fanta Strawberry - Medium | 400 | 0g | 107g | 0g |
| Fanta Strawberry - Large | 530 | 0g | 143g | 0g |
| Coca-Cola Cherry - Small | 260 | 0g | 72g | 0g |
| Coca-Cola Cherry - Medium | 380 | 0g | 107g | 0g |
| Coca-Cola Cherry - Large | 510 | 0g | 143g | 0g |
| Handcrafted Lemonade - Small | 350 | 0g | 91g | 0g |
| Handcrafted Lemonade - Medium | 520 | 0g | 137g | 0g |
| Handcrafted Lemonade - Large | 700 | 0g | 182g | 0.5g |
| Handcrafted Strawberry Lemonade - Small | 430 | 0g | 110g | 0g |
| Handcrafted Strawberry Lemonade - Medium | 620 | 0g | 160g | 0g |
| Handcrafted Strawberry Lemonade - Large | 850 | 0g | 220g | 0.5g |
| Frozen Lemonade - Small | 310 | 0g | 80g | 0g |
| Frozen Strawberry Lemonade - Small | 400 | 0g | 103g | 0g |
Menus and recipes change over time, so check the Zaxby's nutrition guide for anything newer.
What moves the total
The sauce changes wings and fingers. Five Traditional Wings are 380 calories with no sauce and run from 380 to 480 across the sauces. Five Boneless Wings go from 360 to 450, and 5 Chicken Fingers from 420 to 570, from 420 with no sauce to 570 with HHM. A dip cup adds more on top: Zax Sauce is 150 and Ranch Sauce 150.
Protein depends on the cut. Five Traditional Wings have 42g of protein and 5 Chicken Fingers 45g, while 5 Boneless Wings have 22g.
A Zalad depends on the chicken. The House Zalad is 560 calories grilled, 660 fried and 410 as the Garden version. Across all nine Zalads the range is 370 to 680, from the Garden Blue Zalad (370) to the Fried Blue Zalad (680).
Sandwiches are listed alone. The Kickin' Chicken Sandwich is 690 calories, the Signature Sandwich 600 with Zax Sauce and 590 with Spicy Zax Sauce, and Nibblerz Only 960. One slice of cheese adds 50.
Size matters for fries and drinks. Crinkle Fries are 330 calories Regular and 530 Large. Sweet Tea is 270 Small, 410 Medium and 550 Large, against 400 for a Medium Coca-Cola. Unsweet Tea, Diet Coke and Coca-Cola Zero Sugar are 0 calories in every size. The Handcrafted Strawberry Lemonade Large is 850.
Treats and starters add up. Milkshakes run from 570 for Vanilla to 730 for Birthday Cake. Fried White Cheddar Bites are 700 calories and Fried Pickles 470.
Track it in NutriScan
The calculator covers 130 standard Zaxby's items. Kids Meals, combos, catering and anything newer than the guide fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in Zaxby's chicken fingers?
Five Chicken Fingers with no sauce are 420 calories with 45g of protein, 16g of carbs and 20g of fat, according to the Zaxby's Nutrition and Allergen Guide. With a sauce they range from 420 to 570 calories. Ranch Sauce and Zax Sauce are listed separately.
How many calories are in Zaxby's wings?
Five Traditional Wings with no sauce are 380 calories with 42g of protein, and 5 Boneless Wings with no sauce are 360 calories with 22g of protein. With a sauce, Traditional Wings range from 380 to 480 calories and Boneless Wings from 360 to 450.
How many calories are in a Zaxby's Zalad?
The nine Zalads range from 370 to 680 calories. The House Zalad is 560 calories grilled and 660 fried. The Zalads are the salad alone, without dressing, which is listed separately.
What is the highest-calorie food at Zaxby's?
Nibblerz Only is the highest at 960 calories. Next come the Handcrafted Birthday Cake Milkshake at 730 and the Fried White Cheddar Bites at 700. This compares food and treats only, not drinks, sauces or dressings.
Which Zaxby's item has the most protein?
The Grilled House Zalad has the most protein at 48g, followed by the 5 Chicken Fingers - Teriyaki at 47g. Several other Chicken Fingers rows have 46g. This compares food and treats only.
How many calories are in a Zaxby's sweet tea?
Sweet Tea is 270 calories Small, 410 Medium and 550 Large. The Medium has 103g of carbs. Unsweet Tea is 0 calories in every size.
Where do the numbers in this Zaxby's calorie calculator come from?
Every value comes from the Zaxby's Nutrition and Allergen Guide (PDF file dated April 15, 2026, footer "Revised in November 2025"), retrieved on October 21, 2026. The calculator uses the per-item values as the guide lists them. Left out are the 1-piece wing and finger rows, plates, meals and combos, Kids Meals, gallon drinks, 8 oz sauce portions, catering and 12 items whose printed values do not add up or are misprinted.
Where the numbers come from
Zaxby's Nutrition and Allergen Guide (ZAX_NAI_Guide_Digital, PDF file dated April 15, 2026, footer "Revised in November 2025"), https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf, retrieved October 21, 2026. Calories, protein, total carbohydrate and total fat are copied from the Nutrition table, per item as listed. The guide notes that values are rounded under FDA rules, so ingredients may not add up to the total. Zalads are the salad alone and sandwiches are the sandwich only, with no side or drink. Wings and chicken fingers are 5 pieces, protein only, with the sauce named, without ranch or Zax Sauce (listed under Sauces). Dip cups, 2 oz sauces, 0.7 oz dry rubs and 1 oz dressing packets are listed as printed. Not included: the 1-piece wing and finger rows, plates, meals and Wings & Things combos, Kids Meals items and Kidz drink sizes, gallon drinks, 8 oz sauce portions, the bottled sauce, catering platters, and 12 items whose printed values do not add up or are misprinted (the three Cobb Zalads, Grilled Chicken Sandwich Only, Add Bacon, Chicken Bacon Ranch Loaded Fries and six Peach Tea sizes).
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