Parle Fab Bourbon: Calories, Nutrition and Health Benefits
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Perplexity Affordable chocolate cream biscuits with indulgent cocoa flavor and creamy center. A treat-style snack best reserved for occasional enjoyment, not daily consumption.
Quick Nutrition Facts
Per 1 Biscuit (14g, approximately half a serving)
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 1.4g |
| Carbohydrates | 13.2g |
| Fiber | 0.3g |
| Sugars | 6-7g |
| Fat | 5.1g |
| Sodium | 75mg |
| Cocoa Solids | 1.2g |
| Calcium | 8mg |
| Iron | 0.3mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Parle Fab Bourbon is an indulgent treat chocolate biscuit designed for occasional enjoyment, not regular consumption. The chocolate-cream combination delivers pleasure but at the cost of 6-7g sugar per biscuit. View this as a small dessert portion rather than a healthy snack.
Myth Busters
MYTH #1: One Chocolate Biscuit Won't Impact Your Diet
TRUTH: At 6-7g sugar per biscuit, consuming even one daily adds 30-35g weekly of added sugars. Accumulation matters; tracking helps reveal hidden sugar sources in seemingly innocent treats.
MYTH #2: Chocolate Biscuits Are Always Bad for Weight Loss
TRUTH: Occasional consumption (1-2 biscuits weekly) within caloric limits can work. The issue arises from treating them as daily snacks rather than special treats. Portion control and frequency matter more than complete elimination.
MYTH #3: Cocoa in Biscuits Provides Real Health Benefits
TRUTH: While cocoa contains antioxidants, the amount in processed biscuits is minimal compared to dark chocolate. Treat cocoa in biscuits as flavoring, not a source of beneficial compounds.
MYTH #4: Cream-Filled Biscuits Are Just High in Sugar
TRUTH: Beyond sugar (6-7g), the cream filling adds significant fat (5.1g per biscuit). Combined, they create a calorie-dense snack; monitor total fat intake when consuming multiple biscuits or throughout the day.
MYTH #5: Cheaper Biscuits Are Less Nutritious
TRUTH: Parle Fab Bourbon offers reasonable ingredient transparency for an affordable chocolate biscuit. Price doesn't determine nutritional content as much as portion size and consumption frequency matter for overall diet quality.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 105 calories, 6-7g sugar, 5.1g fat. Limit to 1 biscuit 1-2x weekly; excessive sugar intake undermines weight loss efforts. |
| Muscle Gain |  | Only 1.4g protein; carbs (13.2g) work post-workout but limited utility. Better paired with protein shake for muscle building context. |
| Diabetes Management | | 13.2g carbs, 6-7g sugar makes this unsuitable for daily consumption. Not recommended; monitor blood sugar closely if consumed as rare treat. Consult provider. |
| PCOS Management | | High sugar content (6-7g) problematic for insulin resistance. Not recommended; choose alternatives with lower sugar (≤2g) and higher fiber. |
| Pregnancy Nutrition | | Occasional treat (1 biscuit once-twice monthly) acceptable; limited micronutrients. Better to satisfy cravings with nutrient-dense desserts (yogurt, fruit, dark chocolate). |
| Viral/Flu Recovery | | Gentle on digestion; quick carbs; but high sugar may stress immune system during illness. Consume only if appetite is normal; prioritize nutrient-dense options. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Parle Fab Bourbon
Parle Fab Bourbon creates a rapid and significant blood glucose spike due to refined carbohydrates (13.2g) and added sugar (6-7g) with minimal fiber (0.3g). The cream-filled structure is designed for taste, not metabolic benefit.
Typical Glucose Response Curve (High GI)
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Minimize the Spike (If Consumed)
If you choose to eat a Parle Fab Bourbon, minimize glucose impact by:
- ☕ Consume with herbal tea or coffee - Caffeine can slow glucose absorption
- 🥤 Drink plenty of water - Hydration supports metabolic processes
- 🚶 Light movement after - 10-minute walk aids glucose utilization
- ❌ Avoid pairing with other sweets - Do not combine with sugary beverages or desserts
Best approach: Treat as rare dessert (1-2 biscuits monthly) rather than regular snack.
Cultural Significance
Parle Fab Bourbon represents affordable indulgence in Indian snack culture, providing accessible chocolate-cream enjoyment across all income levels.
In India:
- Positioned as budget-friendly chocolate biscuit alternative to premium imported brands
- Popular among children and young adults as occasional treats
- Often purchased in small quantities due to affordability
- Associated with chai-time indulgence without excessive spending
- Widely available in every retail channel from street vendors to modern grocery chains
- Iconic packaging and consistent taste maintained for decades
Global Context:
- Parle's strategy focuses on democratizing chocolate biscuits for emerging markets
- Represents shift toward affordable premium positioning in developing economies
- Chocolate cream biscuits globally remain popular treat category across price points
- Indian snack manufacturers compete on value while maintaining quality perception
Compare & Substitute
Parle Fab Bourbon vs Similar Chocolate Biscuits (Per Biscuit)
| Nutrient | Fab Bourbon | Hide & Seek | Cadbury Oreo | Munch |
|---|---|---|---|---|
| Calories | 105 kcal | 95 kcal | 108 kcal | 112 kcal |
| Carbs | 13.2g | 12.8g | 13.5g | 14.2g |
| Fiber | 0.3g | 0.2g | 0.3g | 0.4g |
| Protein | 1.4g | 1.2g | 1.3g | 1.5g |
| Fat | 5.1g | 4.8g | 5.3g | 5.6g |
| Sugar | 6-7g | 5-6g | 6-7g | 7-8g |
| Sodium | 75mg | 85mg | 90mg | 80mg |
| Best For | Budget treat | Thinner bite | Cream lovers | Wafer style |
Frequently Asked Questions
Are Parle Fab Bourbon biscuits good for weight loss?
No; use sparingly if at all. At 105 calories with 6-7g sugar, limit to 1 biscuit 1-2 times weekly maximum. Better to satisfy sweet cravings with lower-calorie, lower-sugar options (fresh fruit, dark chocolate squares, sugar-free alternatives).
Can diabetics eat Parle Fab Bourbon?
Not recommended due to 13.2g carbs and 6-7g sugar per biscuit. If consumed as rare treat, monitor blood sugar closely; limit to half a biscuit; pair with protein; consult your healthcare provider.
How much sugar is in one Parle Fab Bourbon biscuit?
Approximately 6-7g sugar per biscuit, representing 12-14% of the daily recommended added sugar limit (50g for women; 65g for men). Consuming two biscuits daily would approach the entire daily limit.
Is Parle Fab Bourbon suitable for children?
Yes, as occasional treat in controlled portions. Children ages 4+ can consume; recommended frequency 1-2 per week. Avoid giving before meals to prevent appetite suppression; supervise portion sizes to prevent excessive sugar intake.
Can Parle Fab Bourbon replace chocolate in a diet?
No; it's a processed chocolate product, not real dark chocolate with beneficial compounds. Dark chocolate (70%+ cocoa) offers antioxidants and lower sugar. If seeking chocolate benefits, choose dark chocolate squares instead.
How often can I eat Parle Fab Bourbon?
For optimal health: 1-2 biscuits monthly as special treat. For weight loss: avoid entirely or limit to 1 biscuit every 2-3 weeks. For general maintenance: maximum 1-2 per week. Daily consumption undermines most health goals.
Are Parle Fab Bourbon safer than other chocolate biscuits?
Not significantly different. All chocolate cream biscuits offer similar nutritional profiles (100-115 calories, 5-7g sugar, 5-6g fat). Choose based on preference; frequency and portion size matter more than brand selection.
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