Parle-G Gold: Calories, Nutrition and Health Benefits
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Perplexity India's premium glucose biscuit with extra butter flavor — a richer version of the iconic Parle-G trusted by generations.
Quick Nutrition Facts
Per 5 Biscuits (31g)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 2g |
| Carbohydrates | 23g |
| Fiber | 0g |
| Sugars | 8g |
| Fat | 4.5g |
| Saturated Fat | 2g |
| Sodium | 85mg |
| Potassium | 25mg |
| Calcium | 8mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Parle-G Gold provides quick energy from glucose and refined carbs but lacks fiber and protein. Best consumed with milk or chai to add protein and slow glucose absorption. Limit to 2-3 biscuits if watching calories.
Myth Busters
MYTH #1: Parle-G Gold is Healthier Than Regular Biscuits
TRUTH: Parle-G Gold is a refined flour product with added sugar and fat. While it contains glucose for quick energy, it lacks fiber and has high glycemic index. Refined carbs can spike blood sugar rapidly compared to whole grain alternatives.
MYTH #2: Glucose Biscuits Are Good for Diabetics
TRUTH: Despite the name "glucose biscuits," they are not suitable for diabetics. The 8g sugar per serving and high GI cause rapid blood sugar spikes. Diabetics should choose low GI snacks with fiber and protein.
MYTH #3: Parle-G Gold is a Good Protein Source
TRUTH: With only 2g protein per 5 biscuits, Parle-G Gold is not a significant protein source. For protein needs, pair with milk (8g protein per cup) or choose protein-rich snacks like nuts or Greek yogurt.
MYTH #4: Eating More Biscuits with Tea Burns the Calories
TRUTH: There's no metabolic boost from pairing biscuits with tea. Each biscuit adds ~28 calories regardless of what you drink. Thermogenic effect of food is minimal and doesn't offset calorie intake.
MYTH #5: Parle-G Gold is Fortified with Essential Vitamins
TRUTH: Unlike some fortified breakfast cereals, Parle-G Gold contains minimal vitamins. It provides small amounts of iron and calcium from enriched flour, but not significant daily value percentages.
MYTH #6: Glucose Biscuits Provide Sustained Energy
TRUTH: The quick glucose provides a short energy burst followed by a crash. For sustained energy, choose snacks with fiber and protein. Complex carbs provide steadier energy release than simple sugars.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | High calorie density (452 kcal/100g), low fiber, easy to overeat. Limit to 2 biscuits max if craving. |
| Muscle Gain |  | Quick carbs post-workout acceptable, but low protein. Pair with protein shake or milk for better results. |
| Diabetes Management |  | High GI, 8g sugar per serving, spikes blood glucose. Choose low GI alternatives like oat biscuits. |
| PCOS Management | | Refined carbs worsen insulin resistance. Limit consumption and choose whole grain options. |
| Pregnancy Nutrition | | Acceptable for morning sickness relief but lacks essential prenatal nutrients. Supplement with nutrient-dense foods. |
| Viral/Flu Recovery |  | Easy to digest, provides quick energy when appetite is low. Good with warm milk for comfort. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Parle-G Gold
Understanding how glucose biscuits affect your blood glucose helps make informed snacking decisions.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing refined carbs with protein or fat slows glucose absorption and reduces the peak blood sugar level:
- 🥛 Milk or chai - Adds protein and fat to slow absorption
- 🥜 Peanut butter - Healthy fats and protein combination
- 🧀 Cheese slice - Protein and fat pairing
- 🌰 Handful of almonds - Fiber and healthy fats
Avoid eating biscuits alone on empty stomach for better blood sugar control.
Cultural Significance
Parle-G is India's most iconic biscuit brand, and Parle-G Gold represents its premium evolution.
In India:
- Parle-G has been India's #1 selling biscuit since 1939
- The "G" originally stood for "Glucose" — marketed as an energy food
- Gold version launched as premium offering with enhanced butter content
- Commonly paired with chai (tea) as an evening snack tradition
- Often given to children as an affordable, quick energy source
Market Position:
- Parle-G Gold competes with Britannia Good Day and Sunfeast in premium segment
- Positioned as accessible indulgence for middle-class families
- Maintains the trusted Parle-G quality with upgraded taste
- Available across India in various pack sizes (50g to family packs)
Compare & Substitute
Parle-G Gold vs Similar Biscuits (Per 100g)
| Nutrient | 🍪 Parle-G Gold | 🍪 Parle-G Original | 🍪 Britannia Good Day | 🍪 Digestive Biscuit |
|---|---|---|---|---|
| Calories | 452 kcal | 462 kcal | 480 kcal | 450 kcal |
| Carbs | 74g | 76g | 72g | 68g |
| Fiber | 1.5g | 1g | 1.5g | 3.5g |
| Protein | 6.5g | 6g | 6g | 7g |
| Fat | 14.5g | 13g | 18g | 16g |
| Sugar | 26g | 24g | 28g | 18g |
| Sodium | 274mg | 280mg | 300mg | 400mg |
| Best For | Quick energy, tea-time | Budget-friendly energy | Richer taste, gifting | Higher fiber, digestion |
Frequently Asked Questions
How many calories are in one Parle-G Gold biscuit?
One Parle-G Gold biscuit contains approximately 28 calories. A standard serving of 5 biscuits provides 140 calories; per 100g the value is 452 kcal. Factor this into daily intake if watching calories.
Is Parle-G Gold good for weight loss?
Not recommended for weight loss. High calorie density (452 kcal/100g), refined carbs, low fiber, and easy overconsumption make it problematic. If craving biscuits, limit to 2 and log them in your calorie tracker.
Can diabetics eat Parle-G Gold?
Diabetics should minimize consumption. High GI causes rapid blood sugar spikes; 8g sugar per 5 biscuits adds up quickly. If consuming, limit to 1-2 biscuits with protein like milk to slow absorption; monitor glucose response.
What makes Parle-G Gold different from regular Parle-G?
Parle-G Gold has more butter, richer flavor, and slightly higher fat content. Both use similar base ingredients (wheat flour, sugar, edible vegetable oil) but Gold targets premium segment with enhanced taste. Nutritional differences are minor.
Is Parle-G Gold suitable for children?
Acceptable as occasional treat but shouldn't replace nutritious snacks. Provides quick energy but lacks essential nutrients growing children need. Better options include fruits, nuts, or whole grain alternatives for regular snacking.
How many Parle-G Gold biscuits can I eat per day?
For general health, limit to 4-5 biscuits (140 calories) as an occasional snack. Weight management requires stricter limits of 2-3 biscuits. Diabetics and PCOS should minimize to 1-2 or avoid entirely.
Does Parle-G Gold contain any healthy ingredients?
Parle-G Gold is primarily refined flour, sugar, and vegetable oil. Contains small amounts of iron and calcium from enriched flour. Not a significant source of vitamins, minerals, or fiber. Choose as taste preference, not health food.
When is the best time to eat Parle-G Gold?
Best consumed mid-morning or afternoon with tea/milk, not on empty stomach. Avoid before bed due to sugar content. Post-workout acceptable for quick carb replenishment if paired with protein source.
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