Burger Calories: 14 Burgers Compared

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Lowest-calorie burgers: Burger Bun, 137 calories (1 burger bun, 52 g). Most protein: Hardee's Prime Rib Burger, 42 g (1 burger, ≈340 g).

We have nutrition pages for 14 burgers. Per serving they run from 137 calories for Burger Bun (1 burger bun, 52 g) to 850 calories for Hardee's Prime Rib Burger (1 burger, ≈340 g). Each row links to the full page for that item.

Lowest calories137calBurger BunHighest calories850calHardee's Prime Rib BurgerMost protein42gHardee's Prime Rib Burger

Burger Bun1 burger bun (52 g)137calProtein 4.4 g · Carbs 26 g · Fat 1.6 gJuicy Marbles Umami Burger100 g179calProtein 22 g · Carbs 10 g · Fat 5.5 gTesco Finest Chuck Brisket & Bone Marrow Beef Burger (UK)1 burger (half pack)227calProtein 20 g · Carbs 2.5 g · Fat 15.6 gCheeseburger1 single patty cheeseburger (102 g)300calProtein 15 g · Carbs 33 g · Fat 12 gSmash Burger1 smash burger patty with bun (180 g)350calProtein 20 g · Carbs 28 g · Fat 19 gTesco Finest Dry Aged Aberdeen Angus Beef Burger1 burger patty (170 g)441calProtein 37 g · Carbs 0 g · Fat 32 gTesco Finest Cherrywood Smoked Aberdeen Angus Beef Burger1 burger (170 g)467calProtein 35 g · Carbs 0.2 g · Fat 34 gSmashburger Tacos1 taco (180 g)480calProtein 24 g · Carbs 32 g · Fat 26 gBurger1 cheeseburger (200 g, single patty)540calProtein 25 g · Carbs 42 g · Fat 30 gSteakhouse Burger1 steakhouse burger (about 280 g with bun)650calProtein 35 g · Carbs 42 g · Fat 38 gWendy's Jalapeno Ranch Cheeseburger1 single burger (about 256 g)720calProtein 36 g · Carbs 44 g · Fat 46 gBurger King Hash Brown Whopper1 burger (about 340 g)780calProtein 32 g · Carbs 52 g · Fat 48 gBurger King BBQ Bounty Whopper1 bbq bounty whopper (about 290 g)820calProtein 33 g · Carbs 60 g · Fat 49 gHardee's Prime Rib Burger1 burger (≈340 g)850calProtein 42 g · Carbs 50 g · Fat 52 g

Burger calories per serving

These 13 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Burger Bun	1 burger bun (52 g)	137	4.4 g	26 g	1.6 g
Tesco Finest Chuck Brisket & Bone Marrow Beef Burger (UK)	1 burger (half pack)	227	20 g	2.5 g	15.6 g
Cheeseburger	1 single patty cheeseburger (102 g)	300	15 g	33 g	12 g
Smash Burger	1 smash burger patty with bun (180 g)	350	20 g	28 g	19 g
Tesco Finest Dry Aged Aberdeen Angus Beef Burger	1 burger patty (170 g)	441	37 g	0 g	32 g
Tesco Finest Cherrywood Smoked Aberdeen Angus Beef Burger	1 burger (170 g)	467	35 g	0.2 g	34 g
Smashburger Tacos	1 taco (180 g)	480	24 g	32 g	26 g
Burger	1 cheeseburger (200 g, single patty)	540	25 g	42 g	30 g
Steakhouse Burger	1 steakhouse burger (about 280 g with bun)	650	35 g	42 g	38 g
Wendy's Jalapeno Ranch Cheeseburger	1 single burger (about 256 g)	720	36 g	44 g	46 g
Burger King Hash Brown Whopper	1 burger (about 340 g)	780	32 g	52 g	48 g
Burger King BBQ Bounty Whopper	1 bbq bounty whopper (about 290 g)	820	33 g	60 g	49 g
Hardee's Prime Rib Burger	1 burger (≈340 g)	850	42 g	50 g	52 g

Burger calories per 100 g

This row is per 100 g.

Item	Serving	Calories	Protein	Carbs	Fat
Juicy Marbles Umami Burger	100 g	179	22 g	10 g	5.5 g

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Lowest calorie burgers per serving

1. Burger Bun: 137 calories, 4.4 g protein, per 1 burger bun (52 g)
2. Tesco Finest Chuck Brisket & Bone Marrow Beef Burger (UK): 227 calories, 20 g protein, per 1 burger (half pack)
3. Cheeseburger: 300 calories, 15 g protein, per 1 single patty cheeseburger (102 g)
4. Smash Burger: 350 calories, 20 g protein, per 1 smash burger patty with bun (180 g)
5. Tesco Finest Dry Aged Aberdeen Angus Beef Burger: 441 calories, 37 g protein, per 1 burger patty (170 g)

Highest protein burgers per serving

1. Hardee's Prime Rib Burger: 42 g protein, 850 calories, per 1 burger (≈340 g)
2. Tesco Finest Dry Aged Aberdeen Angus Beef Burger: 37 g protein, 441 calories, per 1 burger patty (170 g)
3. Wendy's Jalapeno Ranch Cheeseburger: 36 g protein, 720 calories, per 1 single burger (about 256 g)
4. Steakhouse Burger: 35 g protein, 650 calories, per 1 steakhouse burger (about 280 g with bun)
5. Tesco Finest Cherrywood Smoked Aberdeen Angus Beef Burger: 35 g protein, 467 calories, per 1 burger (170 g)

Frequently Asked Questions

How many calories are in a cheeseburger?

A serving of cheeseburger (1 single patty cheeseburger, 102 g) has 300 calories, with 15 g of protein, 33 g of carbs and 12 g of fat.

How many calories are in a burger bun?

A serving of burger bun (1 burger bun, 52 g) has 137 calories, with 4.4 g of protein, 26 g of carbs and 1.6 g of fat.

How many calories are in a smash burger?

A serving of smash burger (1 smash burger patty with bun, 180 g) has 350 calories, with 20 g of protein, 28 g of carbs and 19 g of fat.

How many calories are in a burger?

A serving of burger (1 cheeseburger, 200 g, single patty) has 540 calories, with 25 g of protein, 42 g of carbs and 30 g of fat.

Which of these burgers is lowest in calories?

Counting the 13 rows listed per serving, the lowest in this chart are Burger Bun at 137 calories (1 burger bun, 52 g), Tesco Finest Chuck Brisket & Bone Marrow Beef Burger (UK) at 227 calories (1 burger, half pack) and Cheeseburger at 300 calories (1 single patty cheeseburger, 102 g).

Which of these burgers has the most protein?

Hardee's Prime Rib Burger has the most protein in this chart at 42 g per serving (1 burger, ≈340 g), with 850 calories.

More calorie charts

Compare other groups the same way: rice calories, paneer dishes, chicken calories by cut, egg dishes, cheese by type, dal and lentils, pasta and noodles, roti and paratha, salads, potato dishes, beans and chickpeas. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.