Chicken Calories by Cut and Dish: 26 Compared

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Lowest-calorie chicken cuts and dishes: Grilled Chicken Salad, 140 calories (per 100 g). Most protein: Chicken, 31 g (per 100 g).

We have nutrition pages for 26 chicken cuts and dishes. Per 100 g they run from 140 calories (Grilled Chicken Salad) to 297 calories (Fried Chicken). Each row links to the full page for that item.

Lowest calories140calGrilled Chicken SaladHighest calories297calFried ChickenMost protein31gChicken

Grilled Chicken Salad100 g140calProtein 22 g · Carbs 6 g · Fat 4 gChicken100 g165calProtein 31 g · Carbs 0 g · Fat 3.6 gChicken Breast100 g165calProtein 31 g · Carbs 0 g · Fat 3.6 gChicken Breast Tandoori100 g165calProtein 31 g · Carbs 0 g · Fat 3.6 gChicken Chettinad1 serving (150 g cooked)165calProtein 25 g · Carbs 4 g · Fat 6 gChicken Leg Piece100 g165calProtein 26 g · Carbs 0 g · Fat 7 gChicken Masala100 g165calProtein 12 g · Carbs 10 g · Fat 8 gGrilled Chicken100 g165calProtein 31 g · Carbs 0 g · Fat 3.6 gRoasted Chicken Breast100 g165calProtein 31 g · Carbs 0 g · Fat 3.6 gTandoori Chicken100 g165calProtein 29.5 g · Carbs 4.2 g · Fat 4.8 gChicken Souvlaki2 skewers (150 g grilled chicken)180calProtein 28 g · Carbs 2 g · Fat 7 gSpiced Chicken100 g180calProtein 28 g · Carbs 2 g · Fat 9 gChicken 65100 g182calProtein 16.1 g · Carbs 8.4 g · Fat 9.9 gTandoori Chicken Leg1 chicken leg (110 g)187calProtein 26 g · Carbs 1 g · Fat 7 gRotisserie Chicken100 g190calProtein 25 g · Carbs 0 g · Fat 10 gChicken Taco1 soft chicken taco (120 g)210calProtein 24 g · Carbs 18 g · Fat 6 gChicken Curry1 serving (200 g)250calProtein 28 g · Carbs 8 g · Fat 12 gChicken Biryani1 cup (200 g)290calProtein 18 g · Carbs 38 g · Fat 8 gChicken Nuggets100 g296calProtein 15.3 g · Carbs 15.5 g · Fat 18.2 gFried Chicken100 g297calProtein 15.6 g · Carbs 16.3 g · Fat 18.8 gChicken Adobo1 serving (200 g)300calProtein 25 g · Carbs 5 g · Fat 20 gChilli Chicken1 serving (150 g, dry style)300calProtein 24 g · Carbs 20 g · Fat 16 gJerk Chicken1 serving (150 g grilled)310calProtein 48 g · Carbs 3 g · Fat 11 gSatay Chicken Bowl1 bowl (290 g)339calProtein 22 g · Carbs 34 g · Fat 11 gChicken Shawarma1 wrap (280 g)420calProtein 37 g · Carbs 35 g · Fat 15 gHot Honey Crispy Chicken Sandwich1 sandwich (280 g)720calProtein 36 g · Carbs 68 g · Fat 32 g

Chicken calories per 100 g

These 14 rows are all per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Grilled Chicken Salad	100 g	140	22 g	6 g	4 g
Chicken	100 g	165	31 g	0 g	3.6 g
Chicken Breast	100 g	165	31 g	0 g	3.6 g
Chicken Breast Tandoori	100 g	165	31 g	0 g	3.6 g
Chicken Leg Piece	100 g	165	26 g	0 g	7 g
Chicken Masala	100 g	165	12 g	10 g	8 g
Grilled Chicken	100 g	165	31 g	0 g	3.6 g
Roasted Chicken Breast	100 g	165	31 g	0 g	3.6 g
Tandoori Chicken	100 g	165	29.5 g	4.2 g	4.8 g
Spiced Chicken	100 g	180	28 g	2 g	9 g
Chicken 65	100 g	182	16.1 g	8.4 g	9.9 g
Rotisserie Chicken	100 g	190	25 g	0 g	10 g
Chicken Nuggets	100 g	296	15.3 g	15.5 g	18.2 g
Fried Chicken	100 g	297	15.6 g	16.3 g	18.8 g

Chicken calories per serving

These 12 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Chicken Chettinad	1 serving (150 g cooked)	165	25 g	4 g	6 g
Chicken Souvlaki	2 skewers (150 g grilled chicken)	180	28 g	2 g	7 g
Tandoori Chicken Leg	1 chicken leg (110 g)	187	26 g	1 g	7 g
Chicken Taco	1 soft chicken taco (120 g)	210	24 g	18 g	6 g
Chicken Curry	1 serving (200 g)	250	28 g	8 g	12 g
Chicken Biryani	1 cup (200 g)	290	18 g	38 g	8 g
Chicken Adobo	1 serving (200 g)	300	25 g	5 g	20 g
Chilli Chicken	1 serving (150 g, dry style)	300	24 g	20 g	16 g
Jerk Chicken	1 serving (150 g grilled)	310	48 g	3 g	11 g
Satay Chicken Bowl	1 bowl (290 g)	339	22 g	34 g	11 g
Chicken Shawarma	1 wrap (280 g)	420	37 g	35 g	15 g
Hot Honey Crispy Chicken Sandwich	1 sandwich (280 g)	720	36 g	68 g	32 g

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Lowest calorie chicken cuts and dishes per 100 g

1. Grilled Chicken Salad: 140 calories, 22 g protein
2. Chicken: 165 calories, 31 g protein
3. Chicken Breast: 165 calories, 31 g protein
4. Chicken Breast Tandoori: 165 calories, 31 g protein
5. Chicken Leg Piece: 165 calories, 26 g protein

Highest protein chicken cuts and dishes per 100 g

1. Chicken: 31 g protein, 165 calories
2. Chicken Breast: 31 g protein, 165 calories
3. Chicken Breast Tandoori: 31 g protein, 165 calories
4. Grilled Chicken: 31 g protein, 165 calories
5. Roasted Chicken Breast: 31 g protein, 165 calories

Frequently Asked Questions

How many calories are in chicken breast?

100 g of chicken breast has 165 calories, with 31 g of protein, 0 g of carbs and 3.6 g of fat.

How many calories are in chicken biryani?

A serving of chicken biryani (1 cup, 200 g) has 290 calories, with 18 g of protein, 38 g of carbs and 8 g of fat.

How much protein is in chicken leg piece?

100 g of chicken leg piece has 26 g of protein, with 165 calories, 0 g of carbs and 7 g of fat.

How many calories are in fried chicken?

100 g of fried chicken has 297 calories, with 15.6 g of protein, 16.3 g of carbs and 18.8 g of fat.

Which of these chicken cuts and dishes is lowest in calories?

Counting the 14 rows listed per 100 g, the lowest in this chart are Grilled Chicken Salad at 140 calories, Chicken at 165 calories and Chicken Breast at 165 calories.

Which of these chicken cuts and dishes has the most protein?

Roasted Chicken Breast has the most protein in this chart at 31 g per 100 g, with 165 calories.

More calorie charts

Compare other groups the same way: rice calories, paneer dishes, egg dishes, cheese by type, dal and lentils, pasta and noodles, roti and paratha, salads, potato dishes, beans and chickpeas, burgers. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.