Roti and Paratha Calories: 16 Flatbreads Compared

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Lowest-calorie rotis and parathas: Chapati (Whole Wheat Roti), 120 calories (1 medium chapati, 40 g). Most protein: Kottu Roti, 12 g (1 serving kottu roti, 300 g).

We have nutrition pages for 16 rotis and parathas. Per serving they run from 120 calories for Chapati (Whole Wheat Roti) (1 medium chapati, 40 g) to 450 calories for Kottu Roti (1 serving kottu roti, 300 g). Each row links to the full page for that item.

Lowest calories120calChapati (Whole Wheat Roti)Highest calories450calKottu RotiMost protein12gKottu Roti

Chapati (Whole Wheat Roti)1 medium chapati (40 g)120calProtein 3.2 g · Carbs 18.5 g · Fat 3.7 gMakke Ki Roti1 medium roti (60 g)120calProtein 2.8 g · Carbs 24 g · Fat 1.5 gRoti1 medium roti (40 g)120calProtein 3.1 g · Carbs 18.5 g · Fat 3.7 gWhole Wheat Roti1 medium roti (40 g)120calProtein 3.1 g · Carbs 18.5 g · Fat 3.7 gBajra Roti1 medium bajra roti (50 g)150calProtein 4.2 g · Carbs 28 g · Fat 1.5 gDal Paratha1 dal paratha (70 g)177calProtein 4.2 g · Carbs 21 g · Fat 6 gCheese Olive Stuffed Paratha1 piece (79 g)258calProtein 5 g · Carbs 36 g · Fat 10 gParathas1 plain paratha (60 g)260calProtein 5 g · Carbs 36 g · Fat 10 gMethi Thepla1 methi thepla (60 g)265calProtein 8 g · Carbs 36 g · Fat 10 gPaneer Paratha1 paneer paratha (100 g)287calProtein 9 g · Carbs 28 g · Fat 15 gPuri (Poori)100 g296calProtein 7.5 g · Carbs 46.7 g · Fat 9.4 gTava Roti100 g297calProtein 7.9 g · Carbs 46.5 g · Fat 9.3 gAloo Paratha1 medium paratha (131 g)300calProtein 6.1 g · Carbs 46 g · Fat 11 gRoti Canai1 piece (95 g)302calProtein 6.3 g · Carbs 45 g · Fat 10.3 gRagi Roti100 g330calProtein 7.3 g · Carbs 72 g · Fat 1.5 gKottu Roti1 serving kottu roti (300 g)450calProtein 12 g · Carbs 55 g · Fat 18 g

Roti and paratha calories per serving

These 13 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Chapati (Whole Wheat Roti)	1 medium chapati (40 g)	120	3.2 g	18.5 g	3.7 g
Makke Ki Roti	1 medium roti (60 g)	120	2.8 g	24 g	1.5 g
Roti	1 medium roti (40 g)	120	3.1 g	18.5 g	3.7 g
Whole Wheat Roti	1 medium roti (40 g)	120	3.1 g	18.5 g	3.7 g
Bajra Roti	1 medium bajra roti (50 g)	150	4.2 g	28 g	1.5 g
Dal Paratha	1 dal paratha (70 g)	177	4.2 g	21 g	6 g
Cheese Olive Stuffed Paratha	1 piece (79 g)	258	5 g	36 g	10 g
Parathas	1 plain paratha (60 g)	260	5 g	36 g	10 g
Methi Thepla	1 methi thepla (60 g)	265	8 g	36 g	10 g
Paneer Paratha	1 paneer paratha (100 g)	287	9 g	28 g	15 g
Aloo Paratha	1 medium paratha (131 g)	300	6.1 g	46 g	11 g
Roti Canai	1 piece (95 g)	302	6.3 g	45 g	10.3 g
Kottu Roti	1 serving kottu roti (300 g)	450	12 g	55 g	18 g

Roti and paratha calories per 100 g

These 3 rows are all per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Puri (Poori)	100 g	296	7.5 g	46.7 g	9.4 g
Tava Roti	100 g	297	7.9 g	46.5 g	9.3 g
Ragi Roti	100 g	330	7.3 g	72 g	1.5 g

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Lowest calorie rotis and parathas per serving

1. Chapati (Whole Wheat Roti): 120 calories, 3.2 g protein, per 1 medium chapati (40 g)
2. Makke Ki Roti: 120 calories, 2.8 g protein, per 1 medium roti (60 g)
3. Roti: 120 calories, 3.1 g protein, per 1 medium roti (40 g)
4. Whole Wheat Roti: 120 calories, 3.1 g protein, per 1 medium roti (40 g)
5. Bajra Roti: 150 calories, 4.2 g protein, per 1 medium bajra roti (50 g)

Highest protein rotis and parathas per serving

1. Kottu Roti: 12 g protein, 450 calories, per 1 serving kottu roti (300 g)
2. Paneer Paratha: 9 g protein, 287 calories, per 1 paneer paratha (100 g)
3. Methi Thepla: 8 g protein, 265 calories, per 1 methi thepla (60 g)
4. Roti Canai: 6.3 g protein, 302 calories, per 1 piece (95 g)
5. Aloo Paratha: 6.1 g protein, 300 calories, per 1 medium paratha (131 g)

Frequently Asked Questions

How many calories are in an aloo paratha?

A serving of aloo paratha (1 medium paratha, 131 g) has 300 calories, with 6.1 g of protein, 46 g of carbs and 11 g of fat.

How much protein is in chapati (whole wheat roti)?

A serving (1 medium chapati, 40 g) of chapati (whole wheat roti) has 3.2 g of protein, with 120 calories, 18.5 g of carbs and 3.7 g of fat.

How many calories are in a ragi roti?

100 g of ragi roti has 330 calories, with 7.3 g of protein, 72 g of carbs and 1.5 g of fat.

How many calories are in a bajra roti?

A serving of bajra roti (1 medium bajra roti, 50 g) has 150 calories, with 4.2 g of protein, 28 g of carbs and 1.5 g of fat.

Which of these rotis and parathas is lowest in calories?

Counting the 13 rows listed per serving, the lowest in this chart are Chapati (Whole Wheat Roti) at 120 calories (1 medium chapati, 40 g), Makke Ki Roti at 120 calories (1 medium roti, 60 g) and Roti at 120 calories (1 medium roti, 40 g).

Which of these rotis and parathas has the most protein?

Kottu Roti has the most protein in this chart at 12 g per serving (1 serving kottu roti, 300 g), with 450 calories.

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Compare other groups the same way: rice calories, paneer dishes, chicken calories by cut, egg dishes, cheese by type, dal and lentils, pasta and noodles, salads, potato dishes, beans and chickpeas, burgers. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.