Potato Calories by Dish: 23 Compared

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Lowest-calorie potato dishes: Spanish Potato Croquettes (Croquetas), 88 calories (1 croquette, 69 g). Most protein: Cheese-Stuffed Sweet Potato, 12 g (1 stuffed potato, 250 g).

We have nutrition pages for 23 potato dishes. Per serving they run from 88 calories for Spanish Potato Croquettes (Croquetas) (1 croquette, 69 g) to 320 calories for Cheese-Stuffed Sweet Potato (1 stuffed potato, 250 g). Each row links to the full page for that item.

Lowest calories88calSpanish Potato Croquettes (Croquetas)Highest calories320calCheese-Stuffed Sweet PotatoMost protein12gCheese-Stuffed Sweet Potato

Boiled Potatoes100 g87calProtein 1.9 g · Carbs 20.1 g · Fat 0.1 gSpanish Potato Croquettes (Croquetas)1 croquette (69 g)88calProtein 2.9 g · Carbs 11.6 g · Fat 3.3 gPotatoes100 g93calProtein 2.5 g · Carbs 21 g · Fat 0.1 gMashed Potato100 g105calProtein 2.5 g · Carbs 17.8 g · Fat 3.2 gSweet Potato1 medium sweet potato (130 g, baked)112calProtein 2.1 g · Carbs 26 g · Fat 0.1 gAloo Gobi1 cup serving (200 g)140calProtein 5 g · Carbs 24 g · Fat 4 gEgg Potato Onion Sabji100 g165calProtein 9 g · Carbs 12 g · Fat 9 gAloo Sabzi1 cup (150 g)173calProtein 3.5 g · Carbs 26 g · Fat 6 gSeasoned Potatoes1 cup seasoned potatoes (150 g)175calProtein 3.5 g · Carbs 30 g · Fat 5 gAloo Tikki1 piece (80 g, traditional deep-fried)180calProtein 3.2 g · Carbs 23 g · Fat 8 gSweet Potato Curry1 bowl (200 g)180calProtein 4 g · Carbs 40 g · Fat 3 gMasala Aloo1 cup (150 g)195calProtein 3.6 g · Carbs 38 g · Fat 4.5 gTornado Potatoes1 tornado potato stick (about 100 g)212calProtein 2.4 g · Carbs 18 g · Fat 15 gAloo Pakora100 g245calProtein 5 g · Carbs 28 g · Fat 12 gAloo Samosa1 piece aloo samosa (100 g)262calProtein 5.2 g · Carbs 38 g · Fat 10 gBeef Tallow Roasted Potatoes1 serving (180 g)280calProtein 4 g · Carbs 36 g · Fat 14 gFried Potatoes1 serving fried potatoes (100 g)280calProtein 3 g · Carbs 36 g · Fat 14 gAloo Paratha1 medium paratha (131 g)300calProtein 6.1 g · Carbs 46 g · Fat 11 gFrench Fries100 g312calProtein 3.4 g · Carbs 41 g · Fat 15 gMasala Fries100 g312calProtein 3.4 g · Carbs 41 g · Fat 15 gCheese-Stuffed Sweet Potato1 stuffed potato (250 g)320calProtein 12 g · Carbs 44 g · Fat 11 gPotato Chips100 g547calProtein 6.6 g · Carbs 50 g · Fat 37.5 gAloo Bhujia100 g562calProtein 8 g · Carbs 42 g · Fat 42 g

Potato calories per serving

These 14 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Spanish Potato Croquettes (Croquetas)	1 croquette (69 g)	88	2.9 g	11.6 g	3.3 g
Sweet Potato	1 medium sweet potato (130 g, baked)	112	2.1 g	26 g	0.1 g
Aloo Gobi	1 cup serving (200 g)	140	5 g	24 g	4 g
Aloo Sabzi	1 cup (150 g)	173	3.5 g	26 g	6 g
Seasoned Potatoes	1 cup seasoned potatoes (150 g)	175	3.5 g	30 g	5 g
Aloo Tikki	1 piece (80 g, traditional deep-fried)	180	3.2 g	23 g	8 g
Sweet Potato Curry	1 bowl (200 g)	180	4 g	40 g	3 g
Masala Aloo	1 cup (150 g)	195	3.6 g	38 g	4.5 g
Tornado Potatoes	1 tornado potato stick (about 100 g)	212	2.4 g	18 g	15 g
Aloo Samosa	1 piece aloo samosa (100 g)	262	5.2 g	38 g	10 g
Beef Tallow Roasted Potatoes	1 serving (180 g)	280	4 g	36 g	14 g
Fried Potatoes	1 serving fried potatoes (100 g)	280	3 g	36 g	14 g
Aloo Paratha	1 medium paratha (131 g)	300	6.1 g	46 g	11 g
Cheese-Stuffed Sweet Potato	1 stuffed potato (250 g)	320	12 g	44 g	11 g

Potato calories per 100 g

These 9 rows are all per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Boiled Potatoes	100 g	87	1.9 g	20.1 g	0.1 g
Potatoes	100 g	93	2.5 g	21 g	0.1 g
Mashed Potato	100 g	105	2.5 g	17.8 g	3.2 g
Egg Potato Onion Sabji	100 g	165	9 g	12 g	9 g
Aloo Pakora	100 g	245	5 g	28 g	12 g
French Fries	100 g	312	3.4 g	41 g	15 g
Masala Fries	100 g	312	3.4 g	41 g	15 g
Potato Chips	100 g	547	6.6 g	50 g	37.5 g
Aloo Bhujia	100 g	562	8 g	42 g	42 g

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Lowest calorie potato dishes per serving

1. Spanish Potato Croquettes (Croquetas): 88 calories, 2.9 g protein, per 1 croquette (69 g)
2. Sweet Potato: 112 calories, 2.1 g protein, per 1 medium sweet potato (130 g, baked)
3. Aloo Gobi: 140 calories, 5 g protein, per 1 cup serving (200 g)
4. Aloo Sabzi: 173 calories, 3.5 g protein, per 1 cup (150 g)
5. Seasoned Potatoes: 175 calories, 3.5 g protein, per 1 cup seasoned potatoes (150 g)

Highest protein potato dishes per serving

1. Cheese-Stuffed Sweet Potato: 12 g protein, 320 calories, per 1 stuffed potato (250 g)
2. Aloo Paratha: 6.1 g protein, 300 calories, per 1 medium paratha (131 g)
3. Aloo Samosa: 5.2 g protein, 262 calories, per 1 piece aloo samosa (100 g)
4. Aloo Gobi: 5 g protein, 140 calories, per 1 cup serving (200 g)
5. Beef Tallow Roasted Potatoes: 4 g protein, 280 calories, per 1 serving (180 g)

Frequently Asked Questions

How many calories are in an aloo paratha?

A serving of aloo paratha (1 medium paratha, 131 g) has 300 calories, with 6.1 g of protein, 46 g of carbs and 11 g of fat.

How many calories are in boiled potatoes?

100 g of boiled potatoes has 87 calories, with 1.9 g of protein, 20.1 g of carbs and 0.1 g of fat.

How many calories are in french fries?

100 g of french fries has 312 calories, with 3.4 g of protein, 41 g of carbs and 15 g of fat.

How many calories are in fried potatoes?

A serving of fried potatoes (1 serving fried potatoes, 100 g) has 280 calories, with 3 g of protein, 36 g of carbs and 14 g of fat.

Which of these potato dishes is lowest in calories?

Counting the 14 rows listed per serving, the lowest in this chart are Spanish Potato Croquettes (Croquetas) at 88 calories (1 croquette, 69 g), Sweet Potato at 112 calories (1 medium sweet potato, 130 g, baked) and Aloo Gobi at 140 calories (1 cup serving, 200 g).

Which of these potato dishes has the most protein?

Cheese-Stuffed Sweet Potato has the most protein in this chart at 12 g per serving (1 stuffed potato, 250 g), with 320 calories.

More calorie charts

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