Egg Calories by Cooking Method: 15 Egg Dishes Compared

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Lowest-calorie egg dishes: Egg, 71 calories (1 large egg, 50 g). Most protein: Egg Curry, 14 g (1 serving, 2 eggs with gravy, 200 g).

We have nutrition pages for 15 egg dishes. Per serving they run from 71 calories for Egg (1 large egg, 50 g) to 250 calories for Egg Curry (1 serving, 2 eggs with gravy, 200 g). Each row links to the full page for that item.

Lowest calories71calEggHighest calories250calEgg CurryMost protein14gEgg Curry

Egg White Bhurji100 g47calProtein 10.2 g · Carbs 0.4 g · Fat 0 gEgg1 large egg (50 g)71calProtein 6.3 g · Carbs 0.4 g · Fat 4.8 gBoiled Egg1 large egg (50 g)78calProtein 6.3 g · Carbs 0.6 g · Fat 5.3 gFried Eggs1 large fried egg (46 g)90calProtein 6.3 g · Carbs 0.4 g · Fat 7 gPoached Eggs2 large eggs (100 g)143calProtein 12.6 g · Carbs 0.7 g · Fat 9.5 gScrambled Egg100 g148calProtein 10 g · Carbs 1.5 g · Fat 11 gEgg Bhurji100 g154calProtein 11 g · Carbs 2 g · Fat 11 gOmelette1 two-egg omelette (100 g)154calProtein 13 g · Carbs 1.6 g · Fat 11 gSunny Side Up Eggs2 large eggs (100 g)155calProtein 13 g · Carbs 1.1 g · Fat 11 gEgg Potato Onion Sabji100 g165calProtein 9 g · Carbs 12 g · Fat 9 gEgg Roll1 medium egg roll (60 g)210calProtein 8 g · Carbs 13 g · Fat 13 gEgg Fried Rice1 cup (137 g)238calProtein 8 g · Carbs 35 g · Fat 6 gEgg Curry1 serving (2 eggs with gravy, 200 g)250calProtein 14 g · Carbs 8 g · Fat 18 gSalted Egg Yolk100 g275calProtein 14.1 g · Carbs 1.8 g · Fat 22.9 gScrambled Eggs with Bacon100 g276calProtein 19.6 g · Carbs 1.6 g · Fat 21.6 g

Egg calories per serving

These 9 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Egg	1 large egg (50 g)	71	6.3 g	0.4 g	4.8 g
Boiled Egg	1 large egg (50 g)	78	6.3 g	0.6 g	5.3 g
Fried Eggs	1 large fried egg (46 g)	90	6.3 g	0.4 g	7 g
Poached Eggs	2 large eggs (100 g)	143	12.6 g	0.7 g	9.5 g
Omelette	1 two-egg omelette (100 g)	154	13 g	1.6 g	11 g
Sunny Side Up Eggs	2 large eggs (100 g)	155	13 g	1.1 g	11 g
Egg Roll	1 medium egg roll (60 g)	210	8 g	13 g	13 g
Egg Fried Rice	1 cup (137 g)	238	8 g	35 g	6 g
Egg Curry	1 serving (2 eggs with gravy, 200 g)	250	14 g	8 g	18 g

Egg calories per 100 g

These 6 rows are all per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Egg White Bhurji	100 g	47	10.2 g	0.4 g	0 g
Scrambled Egg	100 g	148	10 g	1.5 g	11 g
Egg Bhurji	100 g	154	11 g	2 g	11 g
Egg Potato Onion Sabji	100 g	165	9 g	12 g	9 g
Salted Egg Yolk	100 g	275	14.1 g	1.8 g	22.9 g
Scrambled Eggs with Bacon	100 g	276	19.6 g	1.6 g	21.6 g

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Lowest calorie egg dishes per serving

1. Egg: 71 calories, 6.3 g protein, per 1 large egg (50 g)
2. Boiled Egg: 78 calories, 6.3 g protein, per 1 large egg (50 g)
3. Fried Eggs: 90 calories, 6.3 g protein, per 1 large fried egg (46 g)
4. Poached Eggs: 143 calories, 12.6 g protein, per 2 large eggs (100 g)
5. Omelette: 154 calories, 13 g protein, per 1 two-egg omelette (100 g)

Highest protein egg dishes per serving

1. Egg Curry: 14 g protein, 250 calories, per 1 serving (2 eggs with gravy, 200 g)
2. Omelette: 13 g protein, 154 calories, per 1 two-egg omelette (100 g)
3. Sunny Side Up Eggs: 13 g protein, 155 calories, per 2 large eggs (100 g)
4. Poached Eggs: 12.6 g protein, 143 calories, per 2 large eggs (100 g)
5. Egg Fried Rice: 8 g protein, 238 calories, per 1 cup (137 g)

Frequently Asked Questions

How much protein is in a boiled egg?

A serving (1 large egg, 50 g) of boiled egg has 6.3 g of protein, with 78 calories, 0.6 g of carbs and 5.3 g of fat.

How many calories are in fried eggs?

A serving of fried eggs (1 large fried egg, 46 g) has 90 calories, with 6.3 g of protein, 0.4 g of carbs and 7 g of fat.

How many calories are in scrambled eggs with bacon?

100 g of scrambled eggs with bacon has 276 calories, with 19.6 g of protein, 1.6 g of carbs and 21.6 g of fat.

How many calories are in a scrambled egg?

100 g of scrambled egg has 148 calories, with 10 g of protein, 1.5 g of carbs and 11 g of fat.

Which of these egg dishes is lowest in calories?

Counting the 9 rows listed per serving, the lowest in this chart are Egg at 71 calories (1 large egg, 50 g), Boiled Egg at 78 calories (1 large egg, 50 g) and Fried Eggs at 90 calories (1 large fried egg, 46 g).

Which of these egg dishes has the most protein?

Egg Curry has the most protein in this chart at 14 g per serving (1 serving, 2 eggs with gravy, 200 g), with 250 calories.

More calorie charts

Compare other groups the same way: rice calories, paneer dishes, chicken calories by cut, cheese by type, dal and lentils, pasta and noodles, roti and paratha, salads, potato dishes, beans and chickpeas, burgers. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.