Cheese Calories by Type: 21 Cheeses and Dishes Compared

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Lowest-calorie cheeses and cheese dishes: Cotto Whipped Cottage Cheese Dip, 70 calories (2 tablespoons). Most protein: Hot Honey Cottage Cheese Bowl, 35 g (1 bowl, 350 g).

We have nutrition pages for 21 cheeses and cheese dishes. Per serving they run from 70 calories for Cotto Whipped Cottage Cheese Dip (2 tablespoons) to 480 calories for Hot Honey Cottage Cheese Bowl (1 bowl, 350 g). Each row links to the full page for that item.

Lowest calories70calCotto Whipped Cottage Cheese DipHighest calories480calHot Honey Cottage Cheese BowlMost protein35gHot Honey Cottage Cheese Bowl

Cotto Whipped Cottage Cheese Dip2 tablespoons70calProtein 9 g · Carbs 3 g · Fat 2 gCheese Slices1 cheese slice (21 g)80calProtein 5 g · Carbs 0.7 g · Fat 6.5 gCottage Cheese Protein Balls1 protein ball (about 30 g)80calProtein 8 g · Carbs 6 g · Fat 3 gString Cheese1 stick (28 g)80calProtein 6 g · Carbs 1 g · Fat 6 gMULU High-Protein Cottage Cheese½ cup (113 g)100calProtein 18 g · Carbs 4 g · Fat 2 gCottage Cheese1/2 cup (113 g)111calProtein 12.5 g · Carbs 3.8 g · Fat 5 gCheese1 oz (28 g), cheddar114calProtein 7 g · Carbs 0.5 g · Fat 9 gSnowdonia Amber Mist Whisky Cheddar30 g slice (1 standard serving)119calProtein 6.5 g · Carbs 1.4 g · Fat 9.7 gCottage Cheese Protein Wrap1 wrap (about 60 g)120calProtein 14 g · Carbs 8 g · Fat 3 gCottage Cheese Microwave Brownie1 brownie (about 100 g)150calProtein 15 g · Carbs 12 g · Fat 4 gWhisps Parmesan Cheese Crisps1 serving (28 g, about 23 crisps)150calProtein 13 g · Carbs 1 g · Fat 10 gMoon Cheese Cheddar Bites1 serving (28 g)160calProtein 11 g · Carbs 1 g · Fat 13 gCottage Cheese Date Dessert3 stuffed dates (75 g)180calProtein 10 g · Carbs 32 g · Fat 2 gCottage Cheese Ice Cream1 bowl (150 g)180calProtein 18 g · Carbs 16 g · Fat 5 gGreek Feta in Olive Oil100 g264calProtein 14 g · Carbs 4 g · Fat 21 gCheese Pizza100 g266calProtein 11 g · Carbs 33 g · Fat 10 gCheese Quesadilla100 g275calProtein 12.5 g · Carbs 27 g · Fat 13.5 gMozzarella Cheese100 g280calProtein 28 g · Carbs 3 g · Fat 17 gPaneer100 g305calProtein 18.9 g · Carbs 2.4 g · Fat 24.8 gBurrata Cheese100 g330calProtein 18 g · Carbs 1 g · Fat 28 gHot Honey Cottage Cheese Bowl1 bowl (350 g)480calProtein 35 g · Carbs 45 g · Fat 18 g

Cheese calories per serving

These 15 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Cotto Whipped Cottage Cheese Dip	2 tablespoons	70	9 g	3 g	2 g
Cheese Slices	1 cheese slice (21 g)	80	5 g	0.7 g	6.5 g
Cottage Cheese Protein Balls	1 protein ball (about 30 g)	80	8 g	6 g	3 g
String Cheese	1 stick (28 g)	80	6 g	1 g	6 g
MULU High-Protein Cottage Cheese	½ cup (113 g)	100	18 g	4 g	2 g
Cottage Cheese	1/2 cup (113 g)	111	12.5 g	3.8 g	5 g
Cheese	1 oz (28 g), cheddar	114	7 g	0.5 g	9 g
Snowdonia Amber Mist Whisky Cheddar	30 g slice (1 standard serving)	119	6.5 g	1.4 g	9.7 g
Cottage Cheese Protein Wrap	1 wrap (about 60 g)	120	14 g	8 g	3 g
Cottage Cheese Microwave Brownie	1 brownie (about 100 g)	150	15 g	12 g	4 g
Whisps Parmesan Cheese Crisps	1 serving (28 g, about 23 crisps)	150	13 g	1 g	10 g
Moon Cheese Cheddar Bites	1 serving (28 g)	160	11 g	1 g	13 g
Cottage Cheese Date Dessert	3 stuffed dates (75 g)	180	10 g	32 g	2 g
Cottage Cheese Ice Cream	1 bowl (150 g)	180	18 g	16 g	5 g
Hot Honey Cottage Cheese Bowl	1 bowl (350 g)	480	35 g	45 g	18 g

Cheese calories per 100 g

These 6 rows are all per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Greek Feta in Olive Oil	100 g	264	14 g	4 g	21 g
Cheese Pizza	100 g	266	11 g	33 g	10 g
Cheese Quesadilla	100 g	275	12.5 g	27 g	13.5 g
Mozzarella Cheese	100 g	280	28 g	3 g	17 g
Paneer	100 g	305	18.9 g	2.4 g	24.8 g
Burrata Cheese	100 g	330	18 g	1 g	28 g

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Lowest calorie cheeses and cheese dishes per serving

1. Cotto Whipped Cottage Cheese Dip: 70 calories, 9 g protein, per 2 tablespoons
2. Cheese Slices: 80 calories, 5 g protein, per 1 cheese slice (21 g)
3. Cottage Cheese Protein Balls: 80 calories, 8 g protein, per 1 protein ball (about 30 g)
4. String Cheese: 80 calories, 6 g protein, per 1 stick (28 g)
5. MULU High-Protein Cottage Cheese: 100 calories, 18 g protein, per ½ cup (113 g)

Highest protein cheeses and cheese dishes per serving

1. Hot Honey Cottage Cheese Bowl: 35 g protein, 480 calories, per 1 bowl (350 g)
2. Cottage Cheese Ice Cream: 18 g protein, 180 calories, per 1 bowl (150 g)
3. MULU High-Protein Cottage Cheese: 18 g protein, 100 calories, per ½ cup (113 g)
4. Cottage Cheese Microwave Brownie: 15 g protein, 150 calories, per 1 brownie (about 100 g)
5. Cottage Cheese Protein Wrap: 14 g protein, 120 calories, per 1 wrap (about 60 g)

Frequently Asked Questions

How much protein is in paneer?

100 g of paneer has 18.9 g of protein, with 305 calories, 2.4 g of carbs and 24.8 g of fat.

How many calories are in mozzarella cheese?

100 g of mozzarella cheese has 280 calories, with 28 g of protein, 3 g of carbs and 17 g of fat.

How many calories are in string cheese?

A serving of string cheese (1 stick, 28 g) has 80 calories, with 6 g of protein, 1 g of carbs and 6 g of fat.

How many calories are in burrata cheese?

100 g of burrata cheese has 330 calories, with 18 g of protein, 1 g of carbs and 28 g of fat.

Which of these cheeses and cheese dishes is lowest in calories?

Counting the 15 rows listed per serving, the lowest in this chart are Cotto Whipped Cottage Cheese Dip at 70 calories (2 tablespoons), Cheese Slices at 80 calories (1 cheese slice, 21 g) and Cottage Cheese Protein Balls at 80 calories (1 protein ball, about 30 g).

Which of these cheeses and cheese dishes has the most protein?

Hot Honey Cottage Cheese Bowl has the most protein in this chart at 35 g per serving (1 bowl, 350 g), with 480 calories.

More calorie charts

Compare other groups the same way: rice calories, paneer dishes, chicken calories by cut, egg dishes, dal and lentils, pasta and noodles, roti and paratha, salads, potato dishes, beans and chickpeas, burgers. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.