Pasta and Noodle Calories: 16 Dishes Compared

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Lowest-calorie pasta and noodle dishes: Miracle Noodles (Shirataki), 5 calories (1 bag drained, 200 g). Most protein: Birria Ramen, 30 g (1 bowl, 450 g).

We have nutrition pages for 16 pasta and noodle dishes. Per serving they run from 5 calories for Miracle Noodles (Shirataki) (1 bag drained, 200 g) to 620 calories for Birria Ramen (1 bowl, 450 g). Each row links to the full page for that item.

Lowest calories5calMiracle Noodles (Shirataki)Highest calories620calBirria RamenMost protein30gBirria Ramen

Miracle Noodles (Shirataki)1 bag drained (200 g)5calProtein 0 g · Carbs 3 g · Fat 0 gKonjac Noodles (Shirataki)200 g serving (1 pack)10calProtein 0 g · Carbs 3 g · Fat 0 gCheesy Pasta100 g165calProtein 6 g · Carbs 20 g · Fat 6 gChickpea Pasta1 serving (56 g dry, about 140 g cooked)190calProtein 14 g · Carbs 32 g · Fat 3 gPasta2 oz (56 g) dry white pasta = 1 cup cooked210calProtein 7.4 g · Carbs 43 g · Fat 1 gKevin's Natural Foods Pesto Chicken Pasta1 cup serving (227 g)260calProtein 17 g · Carbs 23 g · Fat 12 gMaruchan Flamin' Hot Chicken Cup Noodles1 container (64 g, 2.3 oz)280calProtein 6 g · Carbs 40 g · Fat 11 gCup Noodles Chicken Wing Ramen1 cup (64 g dry)290calProtein 7 g · Carbs 38 g · Fat 12 gDitalini Pasta100 g357calProtein 12.5 g · Carbs 75 g · Fat 1.8 gFusilli Pasta100 g371calProtein 13 g · Carbs 75 g · Fat 1.5 gDumpling Lasagna1 baked serving (250 g)420calProtein 22 g · Carbs 42 g · Fat 18 gHakka Noodles1 cup (140 g)420calProtein 14 g · Carbs 78 g · Fat 5.6 gBOSH! Hearty Lasagne1 pack (400 g)450calProtein 16 g · Carbs 54 g · Fat 18 gTurkish Pasta1 serving (about 400 g)520calProtein 28 g · Carbs 48 g · Fat 22 gCheese Ramen Upgrade (TikTok)1 serving (about 350 g prepared)550calProtein 18 g · Carbs 65 g · Fat 22 gBirria Ramen1 bowl (450 g)620calProtein 30 g · Carbs 64 g · Fat 28 g

Pasta and noodle calories per serving

These 13 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Miracle Noodles (Shirataki)	1 bag drained (200 g)	5	0 g	3 g	0 g
Konjac Noodles (Shirataki)	200 g serving (1 pack)	10	0 g	3 g	0 g
Chickpea Pasta	1 serving (56 g dry, about 140 g cooked)	190	14 g	32 g	3 g
Pasta	2 oz (56 g) dry white pasta = 1 cup cooked	210	7.4 g	43 g	1 g
Kevin's Natural Foods Pesto Chicken Pasta	1 cup serving (227 g)	260	17 g	23 g	12 g
Maruchan Flamin' Hot Chicken Cup Noodles	1 container (64 g, 2.3 oz)	280	6 g	40 g	11 g
Cup Noodles Chicken Wing Ramen	1 cup (64 g dry)	290	7 g	38 g	12 g
Dumpling Lasagna	1 baked serving (250 g)	420	22 g	42 g	18 g
Hakka Noodles	1 cup (140 g)	420	14 g	78 g	5.6 g
BOSH! Hearty Lasagne	1 pack (400 g)	450	16 g	54 g	18 g
Turkish Pasta	1 serving (about 400 g)	520	28 g	48 g	22 g
Cheese Ramen Upgrade (TikTok)	1 serving (about 350 g prepared)	550	18 g	65 g	22 g
Birria Ramen	1 bowl (450 g)	620	30 g	64 g	28 g

Pasta and noodle calories per 100 g

These 3 rows are all per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Cheesy Pasta	100 g	165	6 g	20 g	6 g
Ditalini Pasta	100 g	357	12.5 g	75 g	1.8 g
Fusilli Pasta	100 g	371	13 g	75 g	1.5 g

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Lowest calorie pasta and noodle dishes per serving

1. Miracle Noodles (Shirataki): 5 calories, 0 g protein, per 1 bag drained (200 g)
2. Konjac Noodles (Shirataki): 10 calories, 0 g protein, per 200 g serving (1 pack)
3. Chickpea Pasta: 190 calories, 14 g protein, per 1 serving (56 g dry, about 140 g cooked)
4. Pasta: 210 calories, 7.4 g protein, per 2 oz (56 g) dry white pasta = 1 cup cooked
5. Kevin's Natural Foods Pesto Chicken Pasta: 260 calories, 17 g protein, per 1 cup serving (227 g)

Highest protein pasta and noodle dishes per serving

1. Birria Ramen: 30 g protein, 620 calories, per 1 bowl (450 g)
2. Turkish Pasta: 28 g protein, 520 calories, per 1 serving (about 400 g)
3. Dumpling Lasagna: 22 g protein, 420 calories, per 1 baked serving (250 g)
4. Cheese Ramen Upgrade (TikTok): 18 g protein, 550 calories, per 1 serving (about 350 g prepared)
5. Kevin's Natural Foods Pesto Chicken Pasta: 17 g protein, 260 calories, per 1 cup serving (227 g)

Frequently Asked Questions

How many calories are in pasta?

A serving of pasta (2 oz, 56 g dry white pasta = 1 cup cooked) has 210 calories, with 7.4 g of protein, 43 g of carbs and 1 g of fat.

How many calories are in konjac noodles (shirataki)?

A serving of konjac noodles (shirataki) (200 g serving, 1 pack) has 10 calories, with 0 g of protein, 3 g of carbs and 0 g of fat.

How many calories are in hakka noodles?

A serving of hakka noodles (1 cup, 140 g) has 420 calories, with 14 g of protein, 78 g of carbs and 5.6 g of fat.

How many calories are in cup noodles chicken wing ramen?

A serving of cup noodles chicken wing ramen (1 cup, 64 g dry) has 290 calories, with 7 g of protein, 38 g of carbs and 12 g of fat.

Which of these pasta and noodle dishes is lowest in calories?

Counting the 13 rows listed per serving, the lowest in this chart are Miracle Noodles (Shirataki) at 5 calories (1 bag drained, 200 g), Konjac Noodles (Shirataki) at 10 calories (200 g serving, 1 pack) and Chickpea Pasta at 190 calories (1 serving, 56 g dry, about 140 g cooked).

Which of these pasta and noodle dishes has the most protein?

Birria Ramen has the most protein in this chart at 30 g per serving (1 bowl, 450 g), with 620 calories.

More calorie charts

Compare other groups the same way: rice calories, paneer dishes, chicken calories by cut, egg dishes, cheese by type, dal and lentils, roti and paratha, salads, potato dishes, beans and chickpeas, burgers. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.