Snack and Chip Calories by Type: 33 Compared

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Lowest-calorie snacks: Kelp Chips, 35 calories (1 serving, 15 g). Most protein: Quest Protein Chips, 23 g (1 bag, 32 g).

We have nutrition pages for 33 snacks and chips. Per serving they run from 35 calories for Kelp Chips (1 serving (15 g)) to 267 calories for Haldiram's Snacks Mixture (50 g (about 1/4 cup)). Each row links to the full page for that item.

Lowest calories35calKelp ChipsHighest calories267calHaldiram's Snacks MixtureMost protein23gQuest Protein Chips

Kelp Chips1 serving (15 g)35calProtein 2 g · Carbs 6 g · Fat 0.5 gPuffed Rice1 cup (14 g)56calProtein 0.9 g · Carbs 12.6 g · Fat 0.1 gMoon Cheese Crisps (Cheddar)1 serving (14 g, about 7 pieces)70calProtein 5 g · Carbs 1 g · Fat 5 gSeaweed Chips1 serving (20 g)80calProtein 2 g · Carbs 10 g · Fat 4 gProtein Pretzels1 serving (28 g)110calProtein 10 g · Carbs 12 g · Fat 1 gPretzel Sticks (Salzstangen)1 serving (30 g, about 20 sticks)114calProtein 3 g · Carbs 23 g · Fat 1 gBeef Jerky1 oz (28 g)116calProtein 9 g · Carbs 3 g · Fat 7 gPopped Red Lentil Tortillas1 serving (30 g, about 12 chips)120calProtein 6 g · Carbs 16 g · Fat 4 gSeeded Crackers1 serving (30 g, about 4 crackers)120calProtein 4 g · Carbs 16 g · Fat 5 gCassava Fiber Chips1 oz (28 g)130calProtein 1 g · Carbs 18 g · Fat 6 gHigh-Protein Popcorn1 serving (28 g)130calProtein 10 g · Carbs 14 g · Fat 4 gPulse Protein Chips1 serving (28 g, about 18 chips)130calProtein 8 g · Carbs 18 g · Fat 4 gQuest Protein Chips1 bag (32 g)130calProtein 23 g · Carbs 4 g · Fat 2.5 gSmash Kitchen Yellow Corn Tortilla Chipsabout 7 chips (28 g)130calProtein 2 g · Carbs 19 g · Fat 7 gLesser Evil Popcorn1 serving (28 g, about 2.5 cups)140calProtein 3 g · Carbs 15 g · Fat 8 gRoasted Chickpea Snack1 serving (30 g)140calProtein 7 g · Carbs 20 g · Fat 3 gDoritos Protein Nacho Cheese Chipsabout 10 chips (28 g)150calProtein 10 g · Carbs 8 g · Fat 8 gSkinnyPop Sea Salt Popcorn1 serving (28 g, about 3.75 cups popped)150calProtein 2 g · Carbs 15 g · Fat 10 gTrader Joe's Ranch Rolled Corn Tortilla Chipsabout 16 chips (28 g)150calProtein 2 g · Carbs 18 g · Fat 8 gWhisps Parmesan Cheese Crisps1 serving (28 g, about 23 crisps)150calProtein 13 g · Carbs 1 g · Fat 10 gUncle Chips Classic Salted1 pack (30 g)153calProtein 1.8 g · Carbs 15 g · Fat 9.2 gUncle Chips Spicy Treat1 serving (32 g)154calProtein 1.8 g · Carbs 15 g · Fat 8.5 gKurkure Puffcorn Cheese1 serving (28 g)155calProtein 2.8 g · Carbs 16 g · Fat 8.5 gHot Honey Popcorn1 serving (30 g, about 2 cups)160calProtein 2 g · Carbs 22 g · Fat 8 gParmCrisps Original19 crisps (28 g)160calProtein 13 g · Carbs 1 g · Fat 11 gBingo Potato Chips Original Salted1 serving (32 g)165calProtein 2.2 g · Carbs 16 g · Fat 9.5 gSoft Pretzel1 small soft pretzel (62 g)210calProtein 5.1 g · Carbs 43 g · Fat 1.9 gHaldiram's Snacks Mixture50 g (about 1/4 cup)267calProtein 7.9 g · Carbs 22.5 g · Fat 16.6 gMakhana (Fox Nuts)100 g347calProtein 9.7 g · Carbs 76.9 g · Fat 0.1 gHaldiram's Banana Chips100 g519calProtein 2.3 g · Carbs 58 g · Fat 31 gPotato Chips100 g547calProtein 6.6 g · Carbs 50 g · Fat 37.5 gBalaji Nachos100 g557calProtein 7 g · Carbs 60 g · Fat 32 gAloo Bhujia100 g562calProtein 8 g · Carbs 42 g · Fat 42 g

Snack and chip calories per serving

These 28 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Kelp Chips	1 serving (15 g)	35	2 g	6 g	0.5 g
Puffed Rice	1 cup (14 g)	56	0.9 g	12.6 g	0.1 g
Moon Cheese Crisps (Cheddar)	1 serving (14 g, about 7 pieces)	70	5 g	1 g	5 g
Seaweed Chips	1 serving (20 g)	80	2 g	10 g	4 g
Protein Pretzels	1 serving (28 g)	110	10 g	12 g	1 g
Pretzel Sticks (Salzstangen)	1 serving (30 g, about 20 sticks)	114	3 g	23 g	1 g
Beef Jerky	1 oz (28 g)	116	9 g	3 g	7 g
Popped Red Lentil Tortillas	1 serving (30 g, about 12 chips)	120	6 g	16 g	4 g
Seeded Crackers	1 serving (30 g, about 4 crackers)	120	4 g	16 g	5 g
Cassava Fiber Chips	1 oz (28 g)	130	1 g	18 g	6 g
High-Protein Popcorn	1 serving (28 g)	130	10 g	14 g	4 g
Pulse Protein Chips	1 serving (28 g, about 18 chips)	130	8 g	18 g	4 g
Quest Protein Chips	1 bag (32 g)	130	23 g	4 g	2.5 g
Smash Kitchen Yellow Corn Tortilla Chips	about 7 chips (28 g)	130	2 g	19 g	7 g
Lesser Evil Popcorn	1 serving (28 g, about 2.5 cups)	140	3 g	15 g	8 g
Roasted Chickpea Snack	1 serving (30 g)	140	7 g	20 g	3 g
Doritos Protein Nacho Cheese Chips	about 10 chips (28 g)	150	10 g	8 g	8 g
SkinnyPop Sea Salt Popcorn	1 serving (28 g, about 3.75 cups popped)	150	2 g	15 g	10 g
Trader Joe's Ranch Rolled Corn Tortilla Chips	about 16 chips (28 g)	150	2 g	18 g	8 g
Whisps Parmesan Cheese Crisps	1 serving (28 g, about 23 crisps)	150	13 g	1 g	10 g
Uncle Chips Classic Salted	1 pack (30 g)	153	1.8 g	15 g	9.2 g
Uncle Chips Spicy Treat	1 serving (32 g)	154	1.8 g	15 g	8.5 g
Kurkure Puffcorn Cheese	1 serving (28 g)	155	2.8 g	16 g	8.5 g
Hot Honey Popcorn	1 serving (30 g, about 2 cups)	160	2 g	22 g	8 g
ParmCrisps Original	19 crisps (28 g)	160	13 g	1 g	11 g
Bingo Potato Chips Original Salted	1 serving (32 g)	165	2.2 g	16 g	9.5 g
Soft Pretzel	1 small soft pretzel (62 g)	210	5.1 g	43 g	1.9 g
Haldiram's Snacks Mixture	50 g (about 1/4 cup)	267	7.9 g	22.5 g	16.6 g

Snack and chip calories per 100 g

These 5 rows are all per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Makhana (Fox Nuts)	100 g	347	9.7 g	76.9 g	0.1 g
Haldiram's Banana Chips	100 g	519	2.3 g	58 g	31 g
Potato Chips	100 g	547	6.6 g	50 g	37.5 g
Balaji Nachos	100 g	557	7 g	60 g	32 g
Aloo Bhujia	100 g	562	8 g	42 g	42 g

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Lowest calorie snacks per serving

1. Kelp Chips: 35 calories, 2 g protein, per 1 serving (15 g)
2. Puffed Rice: 56 calories, 0.9 g protein, per 1 cup (14 g)
3. Moon Cheese Crisps (Cheddar): 70 calories, 5 g protein, per 1 serving (14 g, about 7 pieces)
4. Seaweed Chips: 80 calories, 2 g protein, per 1 serving (20 g)
5. Protein Pretzels: 110 calories, 10 g protein, per 1 serving (28 g)

Highest protein snacks per serving

1. Quest Protein Chips: 23 g protein, 130 calories, per 1 bag (32 g)
2. Whisps Parmesan Cheese Crisps: 13 g protein, 150 calories, per 1 serving (28 g, about 23 crisps)
3. ParmCrisps Original: 13 g protein, 160 calories, per 19 crisps (28 g)
4. Protein Pretzels: 10 g protein, 110 calories, per 1 serving (28 g)
5. High-Protein Popcorn: 10 g protein, 130 calories, per 1 serving (28 g)

Frequently Asked Questions

How many calories are in potato chips?

100 g of potato chips has 547 calories, with 6.6 g of protein, 50 g of carbs and 37.5 g of fat.

How many calories are in SkinnyPop popcorn?

A serving of SkinnyPop Sea Salt Popcorn (28 g, about 3.75 cups popped) has 150 calories, with 2 g of protein, 15 g of carbs and 10 g of fat.

How many calories are in a soft pretzel?

A small soft pretzel (62 g) has 210 calories, with 5.1 g of protein, 43 g of carbs and 1.9 g of fat.

Which of these snacks is lowest in calories?

Counting the 28 rows listed per serving, the lowest in this chart are Kelp Chips at 35 calories (1 serving (15 g)), Puffed Rice at 56 calories (1 cup (14 g)) and Moon Cheese Crisps (Cheddar) at 70 calories (1 serving (14 g, about 7 pieces)). The servings differ in weight, so check the second column.

Which of these snacks has the most protein?

Quest Protein Chips has the most protein in this chart at 23 g per serving (1 bag (32 g)), with 130 calories.

More calorie charts

Compare other groups the same way: nuts and seeds, potato dishes, fruit, bread, cheese by type, beans and chickpeas, Indian street food, Lay's chips. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.