Bread Calories by Type: 26 Compared

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Lowest-calorie breads: Great Low Carb Bread Everything, 50 calories (1 slice, 28 g). Most protein: Whole Wheat Bread with Nut Butter, 14 g (2 slices bread + 2 tbsp nut butter).

We have nutrition pages for 26 breads and bread products. Per slice or piece they run from 50 calories for Great Low Carb Bread Everything (one 28 g slice) to 380 calories for Stollen (German Christmas Bread) (one 100 g slice). Most are listed per slice, so two slices is double the figure in the row. Each row links to the full page for that item.

Lowest calories65calPumpernickel BreadHighest calories380calStollen (German Christmas Bread)Most protein14gWhole Wheat Bread with Nut Butter

Great Low Carb Bread Everything1 slice (28 g)50calProtein 7 g · Carbs 9 g · Fat 1.5 gPumpernickel Bread1 slice (26 g)65calProtein 2.3 g · Carbs 12.4 g · Fat 0.8 gWhole Wheat Bread1 slice (28 g)69calProtein 3.6 g · Carbs 11.6 g · Fat 1.1 gWhite Bread1 slice (28 g)75calProtein 2.4 g · Carbs 14 g · Fat 1 gToasted Bread1 slice (30 g)79calProtein 2.7 g · Carbs 15 g · Fat 1 gWhole Wheat Toast1 slice (28 g)79calProtein 4 g · Carbs 13.8 g · Fat 1.1 gRye Bread1 slice (32 g)83calProtein 2.7 g · Carbs 15.5 g · Fat 1.1 gDinner Rolls1 dinner roll (28 g)87calProtein 2.6 g · Carbs 15 g · Fat 1.7 gWholegrain Bread1 slice (36 g)91calProtein 4.5 g · Carbs 15.4 g · Fat 1.3 gFlaxseed Bread1 slice (40 g)100calProtein 4 g · Carbs 13 g · Fat 3.2 gHigh Protein Bread1 slice (43 g)108calProtein 6.5 g · Carbs 15.5 g · Fat 1.9 gKirkland Blueberry Sourdough Bread1 slice (50 g)130calProtein 5 g · Carbs 27 g · Fat 1 gSourdough Bread1 slice (50 g)136calProtein 5.4 g · Carbs 26 g · Fat 1.2 gBurger Bun1 burger bun (52 g)137calProtein 4.4 g · Carbs 26 g · Fat 1.6 gM&S Nutrient Dense Super Seeded Oaty Bread1 slice (about 55 g)166calProtein 7 g · Carbs 21 g · Fat 5.5 gSesame Bun1 sesame bun (55 g)200calProtein 7 g · Carbs 28 g · Fat 8 gRugbrød (Danish Rye Bread)100 g210calProtein 7 g · Carbs 40 g · Fat 2 gSteamed Bao Bun1 medium bao bun (70 g)215calProtein 8 g · Carbs 39 g · Fat 4 gDomino's Garlic Bread Twists1 serving, 2 twists (57 g)220calProtein 4 g · Carbs 30 g · Fat 10 gToast with Butter2 slices with 1 tbsp butter230calProtein 6 g · Carbs 28 g · Fat 9 gFocaccia Bread100 g270calProtein 8 g · Carbs 45 g · Fat 6 gGourmet Bagels1 bagel (100 g)270calProtein 10 g · Carbs 54 g · Fat 1.5 gStarbucks Everything Bagel1 bagel (102 g)270calProtein 10 g · Carbs 52 g · Fat 2.5 gButtered Pav2 pav with butter (100 g)310calProtein 8 g · Carbs 48 g · Fat 10 gWhole Wheat Bread with Nut Butter2 slices bread + 2 tbsp nut butter350calProtein 14 g · Carbs 37 g · Fat 18 gStollen (German Christmas Bread)1 slice (100 g)380calProtein 6 g · Carbs 52 g · Fat 16 g

Bread calories per serving

These 24 rows are per slice, piece or portion. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Great Low Carb Bread Everything	1 slice (28 g)	50	7 g	9 g	1.5 g
Pumpernickel Bread	1 slice (26 g)	65	2.3 g	12.4 g	0.8 g
Whole Wheat Bread	1 slice (28 g)	69	3.6 g	11.6 g	1.1 g
White Bread	1 slice (28 g)	75	2.4 g	14 g	1 g
Toasted Bread	1 slice (30 g)	79	2.7 g	15 g	1 g
Whole Wheat Toast	1 slice (28 g)	79	4 g	13.8 g	1.1 g
Rye Bread	1 slice (32 g)	83	2.7 g	15.5 g	1.1 g
Dinner Rolls	1 dinner roll (28 g)	87	2.6 g	15 g	1.7 g
Wholegrain Bread	1 slice (36 g)	91	4.5 g	15.4 g	1.3 g
Flaxseed Bread	1 slice (40 g)	100	4 g	13 g	3.2 g
High Protein Bread	1 slice (43 g)	108	6.5 g	15.5 g	1.9 g
Kirkland Blueberry Sourdough Bread	1 slice (50 g)	130	5 g	27 g	1 g
Sourdough Bread	1 slice (50 g)	136	5.4 g	26 g	1.2 g
Burger Bun	1 burger bun (52 g)	137	4.4 g	26 g	1.6 g
M&S Nutrient Dense Super Seeded Oaty Bread	1 slice (about 55 g)	166	7 g	21 g	5.5 g
Sesame Bun	1 sesame bun (55 g)	200	7 g	28 g	8 g
Steamed Bao Bun	1 medium bao bun (70 g)	215	8 g	39 g	4 g
Domino's Garlic Bread Twists	1 serving, 2 twists (57 g)	220	4 g	30 g	10 g
Toast with Butter	2 slices with 1 tbsp butter	230	6 g	28 g	9 g
Gourmet Bagels	1 bagel (100 g)	270	10 g	54 g	1.5 g
Starbucks Everything Bagel	1 bagel (102 g)	270	10 g	52 g	2.5 g
Buttered Pav	2 pav with butter (100 g)	310	8 g	48 g	10 g
Whole Wheat Bread with Nut Butter	2 slices bread + 2 tbsp nut butter	350	14 g	37 g	18 g
Stollen (German Christmas Bread)	1 slice (100 g)	380	6 g	52 g	16 g

Bread calories per 100 g

These 2 rows are both per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Rugbrød (Danish Rye Bread)	100 g	210	7 g	40 g	2 g
Focaccia Bread	100 g	270	8 g	45 g	6 g

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Lowest calorie breads per serving

1. Great Low Carb Bread Everything: 50 calories, 7 g protein, per 1 slice (28 g)
2. Pumpernickel Bread: 65 calories, 2.3 g protein, per 1 slice (26 g)
3. Whole Wheat Bread: 69 calories, 3.6 g protein, per 1 slice (28 g)
4. White Bread: 75 calories, 2.4 g protein, per 1 slice (28 g)
5. Toasted Bread: 79 calories, 2.7 g protein, per 1 slice (30 g)

Most of the 9 g of carbs in Great Low Carb Bread Everything is fiber (8 g), so its label calories (50) sit below the usual 4-4-9 sum of protein, carbs and fat. The summary tile above the table skips that row and ranks Pumpernickel Bread (65 calories) first for that reason.

Highest protein breads per serving

1. Whole Wheat Bread with Nut Butter: 14 g protein, 350 calories, per 2 slices bread + 2 tbsp nut butter
2. Gourmet Bagels: 10 g protein, 270 calories, per 1 bagel (100 g)
3. Starbucks Everything Bagel: 10 g protein, 270 calories, per 1 bagel (102 g)
4. Steamed Bao Bun: 8 g protein, 215 calories, per 1 medium bao bun (70 g)
5. Buttered Pav: 8 g protein, 310 calories, per 2 pav with butter (100 g)

Frequently Asked Questions

How many calories are in a slice of white bread?

A slice of white bread (28 g) has 75 calories, with 2.4 g of protein, 14 g of carbs and 1 g of fat.

How many calories are in a slice of sourdough bread?

A slice of sourdough bread (50 g) has 136 calories, with 5.4 g of protein, 26 g of carbs and 1.2 g of fat.

How many calories are in a slice of whole wheat bread?

A slice of whole wheat bread (28 g) has 69 calories, with 3.6 g of protein, 11.6 g of carbs and 1.1 g of fat.

How many calories are in a bagel?

A Starbucks everything bagel (102 g) has 270 calories, with 10 g of protein, 52 g of carbs and 2.5 g of fat.

Which of these breads is lowest in calories?

Counting the 24 rows listed per serving, the lowest in this chart are Great Low Carb Bread Everything at 50 calories (1 slice (28 g)), Pumpernickel Bread at 65 calories (1 slice (26 g)) and Whole Wheat Bread at 69 calories (1 slice (28 g)).

Which of these breads has the most protein?

Whole Wheat Bread with Nut Butter has the most protein in this chart at 14 g per serving (2 slices bread + 2 tbsp nut butter), with 350 calories.

More calorie charts

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