Great Low Carb Bread Everything: Calories, Nutrition and Health Benefits
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Perplexity A keto-friendly everything bread delivering bold sesame, poppy, and garlic flavor with just 50 calories, 7g protein, and 1g net carb per slice.
Quick Nutrition Facts
Per 1 Slice (28g)
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 7g |
| Carbohydrates | 9g |
| Fiber | 8g |
| Net Carbs | 1g |
| Fat | 1.5g |
| Sodium | 170mg |
| Iron | 1.1mg |
| Calcium | 30mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Great Low Carb Everything Bread packs 7g protein and 8g fiber into just 50 calories per slice. The high fiber content from oat fiber and resistant wheat starch supports gut health and keeps you feeling full, while the everything seasoning blend adds satisfying flavor without extra calories.
Myth Busters
MYTH #1: Low-Carb Bread Has No Nutritional Value
TRUTH: This bread provides 7g protein per slice, more than double regular white bread. The 8g dietary fiber exceeds the minimum 2g per serving recommended by nutrition experts, supporting digestive health and blood sugar control.
MYTH #2: Keto Bread Tastes Like Cardboard
TRUTH: The everything seasoning blend (sesame, poppy, onion, garlic, caraway) provides robust flavor. Modified wheat starch and wheat gluten create a texture closer to traditional bread than many low-carb alternatives.
MYTH #3: You Can Eat Unlimited Low-Carb Bread
TRUTH: While only 1g net carb per slice, calories still matter. Two slices provide 100 calories and 2g net carbs. Overall calorie balance determines weight outcomes, not carb count alone.
MYTH #4: High-Fiber Bread Causes Bloating in Everyone
TRUTH: The 8g fiber per slice may cause initial digestive adjustment. Gradually increasing fiber intake over 2-3 weeks helps your gut adapt and reduces bloating. Most people tolerate it well after this period.
MYTH #5: Low-Carb Bread Spikes Blood Sugar Like Regular Bread
TRUTH: With only 1g net carb and 8g fiber per slice, fiber slows sugar absorption and reduces blood glucose spikes. The glycemic impact is significantly lower than regular white bread (GI ~75).
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | Only 50 calories per slice with 7g protein and 8g fiber that promote satiety. Excellent bread swap for calorie reduction. |
| Muscle Gain |  | 7g protein per slice (14g for a sandwich). Pair with lean protein for a high-protein, low-carb meal. |
| Diabetes Management | | Only 1g net carb per slice with fiber that slows sugar absorption. Minimal blood sugar impact compared to regular bread. |
| PCOS Management | | Very low glycemic impact helps manage insulin resistance. High protein supports hormonal balance. |
| Pregnancy Nutrition |  | Good protein source but choose whole-grain breads fortified with folic acid during pregnancy. Consult your provider about keto diets during pregnancy. |
| Viral/Flu Recovery | | Easy to digest with protein for recovery. Pair with warm soup for comforting, nutrient-dense meals. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Great Low Carb Bread Everything
Understanding how this keto bread affects your blood glucose can help you make informed decisions, especially if managing diabetes or insulin resistance.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing high-fiber bread with protein or healthy fat further minimizes glucose response:
- 🥑 Avocado slices - Adds healthy monounsaturated fats for sustained energy
- 🥚 Scrambled eggs or egg salad - Complete protein with minimal carbs
- 🧀 Cream cheese or cottage cheese - Protein and fat slow digestion further
- 🥜 Almond butter or peanut butter - Healthy fats, protein, and fiber
With only 1g net carb per slice, this bread already produces a very flat glucose curve, making it ideal for blood sugar management.
Cultural Significance
Low-carb and keto breads emerged from the broader low-carbohydrate movement that gained popularity in the early 2000s with diets like Atkins and South Beach.
In America:
- Great Low Carb Bread Company pioneered accessible keto bread products
- Everything bagel seasoning became a cultural phenomenon after Trader Joe's popularized it
- Keto bread fills a gap for the 12+ million Americans following low-carb diets
- The "everything" flavor profile (sesame, poppy, onion, garlic) traces back to New York bagel shops
Global Impact:
- Low-carb bread alternatives growing in Europe, Australia, and Asia
- Wheat gluten-based breads common in health food markets worldwide
- Rising diabetes rates globally drive demand for blood sugar-friendly alternatives
Compare & Substitute
Great Low Carb Everything Bread vs Other Breads (Per Slice)
| Nutrient | Great Low Carb Everything | Regular White Bread | Whole Wheat Bread | Ezekiel Sprouted Bread |
|---|---|---|---|---|
| Calories | 50 kcal | 79 kcal | 81 kcal | 80 kcal |
| Carbs | 9g (1g net) | 15g (14g net) | 14g (12g net) | 15g (12g net) |
| Fiber | 8g | 0.6g | 1.9g | 3g |
| Protein | 7g | 2.7g | 3.6g | 5g |
| Fat | 1.5g | 1g | 1.1g | 0.5g |
| Sodium | 170mg | 147mg | 146mg | 75mg |
| Best For | Keto, diabetes, weight loss | General use, sandwiches | Moderate fiber, whole grain | Sprouted nutrition, vegan |
Frequently Asked Questions
How many calories are in Great Low Carb Everything Bread?
1 slice (28g) contains 50 calories with 7g protein, 1.5g fat, 9g total carbs, and 8g fiber for just 1g net carb. A 2-slice sandwich totals 100 calories and 2g net carbs.
Is this bread good for diabetics?
Yes. With only 1g net carb and 8g fiber per slice, blood sugar impact is minimal. The high fiber content slows glucose absorption. Always monitor your individual response and consult your healthcare provider.
How much protein does this bread have?
7g protein per slice, primarily from wheat gluten and wheat protein isolate. Two slices provide 14g protein, making it excellent for high-protein diets, muscle building, and keto meal plans.
Is Great Low Carb Everything Bread truly keto-friendly?
Yes. At 1g net carb per slice, even a 2-slice sandwich uses only 2g of a typical 20-50g daily keto carb budget. The high fat-to-carb ratio and protein content align well with ketogenic macros.
What does this bread taste like?
The everything seasoning (sesame, poppy, onion, garlic, caraway) gives it a bold, savory flavor similar to everything bagels. Texture is slightly denser than regular bread but toasts well and holds up for sandwiches.
Can I eat this bread during pregnancy?
Consult your healthcare provider before following keto diets during pregnancy. While the bread itself provides protein and fiber, pregnant women need adequate folate and complex carbohydrates. Choose whole-grain, folic acid-fortified breads as your primary option.
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