Fruit Calories by Type: 33 Fruits Compared

Summarize with: ChatGPT Claude AI Mode Perplexity

Lowest-calorie fruits: Strawberries, 32 calories (per 100 g). Most protein: Raisins, 3.1 g (per 100 g).

Across the 17 fruits listed per piece or cup, they run from 28 calories for Star Fruit (1 medium fruit, 91 g) to 160 calories for Avocado (1/2 medium avocado, 100 g). Each row links to the full page for that fruit.

Lowest calories28calStar FruitHighest calories160calAvocadoMost protein3gSumo Citrus Orange

Star Fruit1 medium fruit (91 g)28calProtein 0.9 g · Carbs 6.7 g · Fat 0.3 gStrawberries100 g (about 8 medium strawberries)32calProtein 0.7 g · Carbs 7.7 g · Fat 0.3 gMuskmelon100 g (about 2/3 cup cubed)34calProtein 0.8 g · Carbs 8 g · Fat 0.2 gGrapefruit100 g42calProtein 0.8 g · Carbs 10.7 g · Fat 0.1 gKiwi1 medium kiwi (69 g)42calProtein 0.8 g · Carbs 10 g · Fat 0.4 gBlackberries100 g (about 3/4 cup)43calProtein 1.4 g · Carbs 9.6 g · Fat 0.5 gPapaya100 g (about 2/3 cup cubed)43calProtein 0.5 g · Carbs 11 g · Fat 0.3 gKakadu Plum100 g45calProtein 1 g · Carbs 10 g · Fat 0.5 gCupuaçu Fruit100 g49calProtein 1 g · Carbs 10 g · Fat 0.5 gCloudberry100 g51calProtein 2 g · Carbs 10 g · Fat 0 gBlood Oranges1 medium blood orange (131 g)56calProtein 1.2 g · Carbs 12 g · Fat 0.2 gBlueberries100 g (about 2/3 cup)57calProtein 0.7 g · Carbs 14.5 g · Fat 0.3 gDragon Fruit1 cup diced dragon fruit (136 g)60calProtein 1.2 g · Carbs 13 g · Fat 0.3 gMango100 g (approximately 1/2 medium mango)60calProtein 0.8 g · Carbs 15 g · Fat 0.3 gYellow Dragon Fruit (Pitahaya)100 g60calProtein 1.2 g · Carbs 13 g · Fat 0.4 gOrange1 medium orange (131 g)62calProtein 1.2 g · Carbs 15 g · Fat 0.2 gRasathali Banana1 small Rasathali banana (70 g)62calProtein 0.8 g · Carbs 16 g · Fat 0.2 gCherries100 g (about 14 cherries)63calProtein 1.1 g · Carbs 16 g · Fat 0.2 gDates (Medjool)1 Medjool date (24 g)66calProtein 0.4 g · Carbs 18 g · Fat 0 gGuava1 medium guava (about 100 g)68calProtein 2.6 g · Carbs 14.3 g · Fat 1 gGreen Grapes100 g (about 2/3 cup)69calProtein 0.72 g · Carbs 18.1 g · Fat 0.16 gPersimmon100 g70calProtein 0.6 g · Carbs 18.6 g · Fat 0.2 gWild Blueberries (Frozen)1 cup frozen wild blueberries (140 g)80calProtein 1 g · Carbs 20 g · Fat 0.5 gPineapple1 cup chunks (165 g)82calProtein 0.9 g · Carbs 21.6 g · Fat 0.2 gNendran Banana1 medium Nendran banana (100 g)89calProtein 1.1 g · Carbs 22 g · Fat 0.3 gApple1 medium apple (182 g)95calProtein 0.5 g · Carbs 25 g · Fat 0.3 gJackfruit100 g95calProtein 1.5 g · Carbs 23 g · Fat 0.3 gFresh Mango Slices1 cup sliced fresh mango (165 g)99calProtein 1.4 g · Carbs 25 g · Fat 0.6 gBanana1 medium banana (118 g)105calProtein 1.3 g · Carbs 27 g · Fat 0.4 gSumo Citrus Orange1 Sumo Citrus fruit (about 280 g)147calProtein 3 g · Carbs 35 g · Fat 0.5 gCustard Apple1 medium custard apple (150 g)152calProtein 2.5 g · Carbs 38 g · Fat 0.9 gAvocado1/2 medium avocado (100 g)160calProtein 2 g · Carbs 8.5 g · Fat 14.7 gRaisins100 g (about 2/3 cup)299calProtein 3.1 g · Carbs 79 g · Fat 0.5 g

Fruit calories per serving

These 17 rows are per piece, cup or half fruit. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Star Fruit	1 medium fruit (91 g)	28	0.9 g	6.7 g	0.3 g
Kiwi	1 medium kiwi (69 g)	42	0.8 g	10 g	0.4 g
Blood Oranges	1 medium blood orange (131 g)	56	1.2 g	12 g	0.2 g
Dragon Fruit	1 cup diced dragon fruit (136 g)	60	1.2 g	13 g	0.3 g
Orange	1 medium orange (131 g)	62	1.2 g	15 g	0.2 g
Rasathali Banana	1 small Rasathali banana (70 g)	62	0.8 g	16 g	0.2 g
Dates (Medjool)	1 Medjool date (24 g)	66	0.4 g	18 g	0 g
Guava	1 medium guava (about 100 g)	68	2.6 g	14.3 g	1 g
Wild Blueberries (Frozen)	1 cup frozen wild blueberries (140 g)	80	1 g	20 g	0.5 g
Pineapple	1 cup chunks (165 g)	82	0.9 g	21.6 g	0.2 g
Nendran Banana	1 medium Nendran banana (100 g)	89	1.1 g	22 g	0.3 g
Apple	1 medium apple (182 g)	95	0.5 g	25 g	0.3 g
Fresh Mango Slices	1 cup sliced fresh mango (165 g)	99	1.4 g	25 g	0.6 g
Banana	1 medium banana (118 g)	105	1.3 g	27 g	0.4 g
Sumo Citrus Orange	1 Sumo Citrus fruit (about 280 g)	147	3 g	35 g	0.5 g
Custard Apple	1 medium custard apple (150 g)	152	2.5 g	38 g	0.9 g
Avocado	1/2 medium avocado (100 g)	160	2 g	8.5 g	14.7 g

Fruit calories per 100 g

These 16 rows are all per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Strawberries	100 g (about 8 medium strawberries)	32	0.7 g	7.7 g	0.3 g
Muskmelon	100 g (about 2/3 cup cubed)	34	0.8 g	8 g	0.2 g
Grapefruit	100 g	42	0.8 g	10.7 g	0.1 g
Blackberries	100 g (about 3/4 cup)	43	1.4 g	9.6 g	0.5 g
Papaya	100 g (about 2/3 cup cubed)	43	0.5 g	11 g	0.3 g
Kakadu Plum	100 g	45	1 g	10 g	0.5 g
Cupuaçu Fruit	100 g	49	1 g	10 g	0.5 g
Cloudberry	100 g	51	2 g	10 g	0 g
Blueberries	100 g (about 2/3 cup)	57	0.7 g	14.5 g	0.3 g
Mango	100 g (approximately 1/2 medium mango)	60	0.8 g	15 g	0.3 g
Yellow Dragon Fruit (Pitahaya)	100 g	60	1.2 g	13 g	0.4 g
Cherries	100 g (about 14 cherries)	63	1.1 g	16 g	0.2 g
Green Grapes	100 g (about 2/3 cup)	69	0.72 g	18.1 g	0.16 g
Persimmon	100 g	70	0.6 g	18.6 g	0.2 g
Jackfruit	100 g	95	1.5 g	23 g	0.3 g
Raisins	100 g (about 2/3 cup)	299	3.1 g	79 g	0.5 g

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Lowest calorie fruits per 100 g

1. Strawberries: 32 calories, 0.7 g protein, per 100 g (about 8 medium strawberries)
2. Muskmelon: 34 calories, 0.8 g protein, per 100 g (about 2/3 cup cubed)
3. Grapefruit: 42 calories, 0.8 g protein, per 100 g
4. Blackberries: 43 calories, 1.4 g protein, per 100 g (about 3/4 cup)
5. Papaya: 43 calories, 0.5 g protein, per 100 g (about 2/3 cup cubed)

Lowest calorie fruits per serving

1. Star Fruit: 28 calories, 0.9 g protein, per 1 medium fruit (91 g)
2. Kiwi: 42 calories, 0.8 g protein, per 1 medium kiwi (69 g)
3. Blood Oranges: 56 calories, 1.2 g protein, per 1 medium blood orange (131 g)
4. Dragon Fruit: 60 calories, 1.2 g protein, per 1 cup diced dragon fruit (136 g)
5. Orange: 62 calories, 1.2 g protein, per 1 medium orange (131 g)

Highest protein fruits per serving

1. Sumo Citrus Orange: 3 g protein, 147 calories, per 1 Sumo Citrus fruit (about 280 g)
2. Guava: 2.6 g protein, 68 calories, per 1 medium guava (about 100 g)
3. Custard Apple: 2.5 g protein, 152 calories, per 1 medium custard apple (150 g)
4. Avocado: 2 g protein, 160 calories, per 1/2 medium avocado (100 g)
5. Fresh Mango Slices: 1.4 g protein, 99 calories, per 1 cup sliced fresh mango (165 g)

Frequently Asked Questions

How many calories are in an apple?

A serving of Apple (1 medium apple, 182 g) has 95 calories, with 0.5 g of protein, 25 g of carbs and 0.3 g of fat.

How many calories are in a banana?

A serving of Banana (1 medium banana, 118 g) has 105 calories, with 1.3 g of protein, 27 g of carbs and 0.4 g of fat.

How many calories are in an avocado?

A serving of Avocado (1/2 medium avocado, 100 g) has 160 calories, with 2 g of protein, 8.5 g of carbs and 14.7 g of fat.

How many calories are in mango?

100 g of Mango has 60 calories, with 0.8 g of protein, 15 g of carbs and 0.3 g of fat.

Which fruits are lowest in calories per 100 g?

Counting the 16 rows listed per 100 g, the lowest in this chart are Strawberries at 32 calories, Muskmelon at 34 calories and Grapefruit at 42 calories. The highest is Raisins at 299 calories, because raisins are dried.

Which of these fruits has the most protein per serving?

Sumo Citrus Orange has the most protein among the per-serving rows at 3 g (1 Sumo Citrus fruit, about 280 g), with 147 calories.

More calorie charts

Compare other groups the same way: salads, potato dishes, beans and chickpeas, rice dishes, pasta and noodles, egg dishes, cheese by type, dal and lentils. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.