Thai and Vietnamese Food Calories: 12 Dishes Compared

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Lowest-calorie Thai and Vietnamese dishes: Gỏi Cuốn, 55 calories (1 fresh spring roll, about 50 g). Most protein: Pho Ga, 28 g (1 bowl, 500 g).

We have nutrition pages for 12 Thai and Vietnamese dishes. Per serving they run from 55 calories for Gỏi Cuốn (1 fresh spring roll, about 50 g) to 450 calories for Pho (1 bowl beef pho, 600 g). Each row links to the full page for that dish.

Lowest calories55calGỏi CuốnHighest calories450calPhoMost protein28gPho

Gỏi Cuốn1 fresh spring roll (about 50 g)55calProtein 4 g · Carbs 8 g · Fat 1 gGoi Cuon Vietnamese Spring Rolls2 rolls (110 g)110calProtein 8 g · Carbs 15 g · Fat 2 gSom Tam1 serving (200 g)120calProtein 3 g · Carbs 22 g · Fat 3 gTom Yum Goong1 bowl (300 ml)180calProtein 20 g · Carbs 12 g · Fat 6 gBánh Xèo1 pancake (about 140 g)279calProtein 14 g · Carbs 31 g · Fat 11 gPad Kra Pao1 serving with rice (250 g)350calProtein 20 g · Carbs 40 g · Fat 15 gPad Thai1 serving with shrimp (250 g)350calProtein 15 g · Carbs 40 g · Fat 14 gBanh Mi1 sandwich (200 g)380calProtein 18 g · Carbs 45 g · Fat 15 gPho Ga1 bowl (500 g)380calProtein 28 g · Carbs 48 g · Fat 8 gBun Cha1 serving (350 g)420calProtein 25 g · Carbs 42 g · Fat 18 gPho1 bowl beef pho (600 g)450calProtein 28 g · Carbs 55 g · Fat 10 gPho Bo1 large bowl (600 ml)450calProtein 28 g · Carbs 55 g · Fat 10 g

Thai and Vietnamese food calories per serving

These 12 rows are per serving, piece or bowl. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Gỏi Cuốn	1 fresh spring roll (about 50 g)	55	4 g	8 g	1 g
Goi Cuon Vietnamese Spring Rolls	2 rolls (110 g)	110	8 g	15 g	2 g
Som Tam	1 serving (200 g)	120	3 g	22 g	3 g
Tom Yum Goong	1 bowl (300 ml)	180	20 g	12 g	6 g
Bánh Xèo	1 pancake (about 140 g)	279	14 g	31 g	11 g
Pad Kra Pao	1 serving with rice (250 g)	350	20 g	40 g	15 g
Pad Thai	1 serving with shrimp (250 g)	350	15 g	40 g	14 g
Banh Mi	1 sandwich (200 g)	380	18 g	45 g	15 g
Pho Ga	1 bowl (500 g)	380	28 g	48 g	8 g
Bun Cha	1 serving (350 g)	420	25 g	42 g	18 g
Pho	1 bowl beef pho (600 g)	450	28 g	55 g	10 g
Pho Bo	1 large bowl (600 ml)	450	28 g	55 g	10 g

To log a plate of pho or pad thai, take a photo of it in NutriScan. The app names the food, estimates the portion and records the calories, protein, carbs and fat against your day. The free plan includes 5 scans a week. NutriScan has 150k+ downloads and a 4.6 star rating.

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Lowest calorie Thai and Vietnamese dishes per serving

1. Gỏi Cuốn: 55 calories, 4 g protein, per 1 fresh spring roll (about 50 g)
2. Goi Cuon Vietnamese Spring Rolls: 110 calories, 8 g protein, per 2 rolls (110 g)
3. Som Tam: 120 calories, 3 g protein, per 1 serving (200 g)
4. Tom Yum Goong: 180 calories, 20 g protein, per 1 bowl (300 ml)
5. Bánh Xèo: 279 calories, 14 g protein, per 1 pancake (about 140 g)

Highest protein Thai and Vietnamese dishes per serving

1. Pho Ga: 28 g protein, 380 calories, per 1 bowl (500 g)
2. Pho: 28 g protein, 450 calories, per 1 bowl beef pho (600 g)
3. Pho Bo: 28 g protein, 450 calories, per 1 large bowl (600 ml)
4. Bun Cha: 25 g protein, 420 calories, per 1 serving (350 g)
5. Tom Yum Goong: 20 g protein, 180 calories, per 1 bowl (300 ml)

Frequently Asked Questions

How many calories are in pho?

A bowl of beef pho (600 g) has 450 calories, with 28 g of protein, 55 g of carbs and 10 g of fat.

How many calories are in pad thai?

A serving of pad thai with shrimp (250 g) has 350 calories, with 15 g of protein, 40 g of carbs and 14 g of fat.

How many calories are in a banh mi?

One banh mi sandwich (200 g) has 380 calories, with 18 g of protein, 45 g of carbs and 15 g of fat.

How many calories are in tom yum goong?

A bowl of tom yum goong (300 ml) has 180 calories, with 20 g of protein, 12 g of carbs and 6 g of fat.

Which Thai or Vietnamese dish is lowest in calories?

Among these 12 dishes, the lowest per serving are Gỏi Cuốn at 55 calories (1 fresh spring roll, about 50 g), Goi Cuon Vietnamese Spring Rolls at 110 calories (2 rolls, 110 g) and Som Tam at 120 calories (1 serving, 200 g).

Which Thai or Vietnamese dish has the most protein?

Pho Ga, Pho and Pho Bo tie at 28 g of protein per serving. Pho Ga has 380 calories per bowl (500 g); Pho and Pho Bo have 450 calories per bowl (600 g or 600 ml).

More calorie charts

Compare other groups the same way: rice dishes, pasta and noodles, fish and seafood, chicken calories by cut, salads, filipino food, middle eastern food, burgers. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.