Fish and Seafood Calories: 29 Fish, Shrimp and Tinned Fish

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Lowest-calorie fish and seafood: Cooked Shrimp, 99 calories (per 100 g). Most protein: Tuna, 29 g (per 100 g).

We have nutrition pages for 29 fish and seafood foods. Per 100 g they run from 99 calories for Cooked Shrimp to 270 calories for Fish Fry. Per serving they run from 45 calories for 1 piece of Nigiri Sashimi (25 g) to 850 calories for Fish and Chips (400 g). Each row links to the full page for that item.

Lowest calories45calNigiri SashimiHighest calories850calFish and ChipsMost protein35gFish and Chips

Nigiri Sashimi1 piece salmon nigiri (25 g)45calProtein 4 g · Carbs 5 g · Fat 1 gAndean Seafood Cold-Smoked Trout2 oz (4 slices)87calProtein 14 g · Carbs 0 g · Fat 3 gCooked Shrimp100 g99calProtein 24 g · Carbs 0.2 g · Fat 0.3 gGrilled Shrimp100 g99calProtein 24 g · Carbs 0 g · Fat 0.3 gSmoked Salmon100 g117calProtein 18.3 g · Carbs 0 g · Fat 4.3 gCanned Alaskan Salmon1 serving (85 g drained)130calProtein 20 g · Carbs 0 g · Fat 6 gTuna100 g132calProtein 29 g · Carbs 0 g · Fat 1.3 gTinned Mackerel100 g156calProtein 23 g · Carbs 0 g · Fat 6.3 gGravlax100 g170calProtein 18 g · Carbs 0 g · Fat 11 gFish Pieces100 g200calProtein 25 g · Carbs 0 g · Fat 11 gFried Fish100 g200calProtein 20 g · Carbs 8 g · Fat 10 gKing Oscar Mackerel Sweet Thai Chili1 tin (115 g, drained + sauce)200calProtein 20 g · Carbs 4 g · Fat 12 gSalmon100 g cooked farmed Atlantic salmon (USDA)206calProtein 22 g · Carbs 0 g · Fat 12 gTinned Sardines100 g208calProtein 25 g · Carbs 0 g · Fat 11 gMasala Fried Fish100 g210calProtein 22 g · Carbs 8 g · Fat 10 gAldi Herring Fillets in Tomato Sauce1 serving (1/2 can)220calProtein 11 g · Carbs 6 g · Fat 17 gPickled Herring100 g220calProtein 15 g · Carbs 5 g · Fat 15 gTinned Sardines in Spicy Olive Oil100 g220calProtein 21 g · Carbs 1 g · Fat 14 gShrimp Taco1 taco (150 g)230calProtein 18 g · Carbs 22 g · Fat 9 gCandied Salmon100 g250calProtein 25 g · Carbs 12 g · Fat 12 gFish Fry100 g270calProtein 18 g · Carbs 12 g · Fat 17 gAmok Trey1 serving (200 g)280calProtein 22 g · Carbs 8 g · Fat 18 gEscovitch Fish1 serving (200 g)350calProtein 32 g · Carbs 15 g · Fat 18 gPopeyes Popcorn Shrimp1 serving (8 pieces)360calProtein 14 g · Carbs 30 g · Fat 21 gTinned Fish Date Night Board1 plate (200 g)380calProtein 26 g · Carbs 14 g · Fat 24 gAckee and Saltfish1 serving (250 g)385calProtein 16 g · Carbs 8 g · Fat 31 gTuna Melt Sandwich1 sandwich (200 g)450calProtein 28 g · Carbs 32 g · Fat 24 gSubway Tuna Sandwich1 six-inch sub (233 g)560calProtein 27 g · Carbs 42 g · Fat 32 gFish and Chips1 standard serving (400 g)850calProtein 35 g · Carbs 80 g · Fat 42 g

Fish and seafood calories per serving

These 14 rows are per serving, piece, tin or plate. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Andean Seafood Cold-Smoked Trout	2 oz (4 slices)	87	14 g	0 g	3 g
Nigiri Sashimi	1 piece salmon nigiri (25 g)	45	4 g	5 g	1 g
Canned Alaskan Salmon	1 serving (85 g drained)	130	20 g	0 g	6 g
King Oscar Mackerel Sweet Thai Chili	1 tin (115 g, drained + sauce)	200	20 g	4 g	12 g
Aldi Herring Fillets in Tomato Sauce	1 serving (1/2 can)	220	11 g	6 g	17 g
Shrimp Taco	1 taco (150 g)	230	18 g	22 g	9 g
Amok Trey	1 serving (200 g)	280	22 g	8 g	18 g
Escovitch Fish	1 serving (200 g)	350	32 g	15 g	18 g
Popeyes Popcorn Shrimp	1 serving (8 pieces)	360	14 g	30 g	21 g
Tinned Fish Date Night Board	1 plate (200 g)	380	26 g	14 g	24 g
Ackee and Saltfish	1 serving (250 g)	385	16 g	8 g	31 g
Tuna Melt Sandwich	1 sandwich (200 g)	450	28 g	32 g	24 g
Subway Tuna Sandwich	1 six-inch sub (233 g)	560	27 g	42 g	32 g
Fish and Chips	1 standard serving (400 g)	850	35 g	80 g	42 g

Fish and seafood calories per 100 g

These 15 rows are all per 100 g, so they compare directly. Fish is cooked or drained unless the page says otherwise.

Item	Serving	Calories	Protein	Carbs	Fat
Cooked Shrimp	100 g	99	24 g	0.2 g	0.3 g
Grilled Shrimp	100 g	99	24 g	0 g	0.3 g
Smoked Salmon	100 g	117	18.3 g	0 g	4.3 g
Tuna	100 g	132	29 g	0 g	1.3 g
Tinned Mackerel	100 g	156	23 g	0 g	6.3 g
Gravlax	100 g	170	18 g	0 g	11 g
Fish Pieces	100 g	200	25 g	0 g	11 g
Fried Fish	100 g	200	20 g	8 g	10 g
Salmon	100 g cooked farmed Atlantic salmon (USDA)	206	22 g	0 g	12 g
Tinned Sardines	100 g	208	25 g	0 g	11 g
Masala Fried Fish	100 g	210	22 g	8 g	10 g
Pickled Herring	100 g	220	15 g	5 g	15 g
Tinned Sardines in Spicy Olive Oil	100 g	220	21 g	1 g	14 g
Candied Salmon	100 g	250	25 g	12 g	12 g
Fish Fry	100 g	270	18 g	12 g	17 g

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Lowest calorie fish and seafood per 100 g

1. Cooked Shrimp: 99 calories, 24 g protein, per 100 g
2. Grilled Shrimp: 99 calories, 24 g protein, per 100 g
3. Smoked Salmon: 117 calories, 18.3 g protein, per 100 g
4. Tuna: 132 calories, 29 g protein, per 100 g
5. Tinned Mackerel: 156 calories, 23 g protein, per 100 g

Highest protein fish and seafood per 100 g

1. Tuna: 29 g protein, 132 calories, per 100 g
2. Fish Pieces: 25 g protein, 200 calories, per 100 g
3. Tinned Sardines: 25 g protein, 208 calories, per 100 g
4. Candied Salmon: 25 g protein, 250 calories, per 100 g
5. Cooked Shrimp: 24 g protein, 99 calories, per 100 g

Frequently Asked Questions

How many calories are in salmon?

100 g of cooked farmed Atlantic salmon has 206 calories, with 22 g of protein, 0 g of carbs and 12 g of fat.

How many calories are in tuna?

100 g of cooked tuna has 132 calories, with 29 g of protein, 0 g of carbs and 1.3 g of fat.

How many calories are in shrimp?

100 g of cooked shrimp has 99 calories, with 24 g of protein, 0.2 g of carbs and 0.3 g of fat.

How many calories are in smoked salmon?

100 g of smoked salmon has 117 calories, with 18.3 g of protein, 0 g of carbs and 4.3 g of fat.

How many calories are in fish and chips?

A standard serving of fish and chips (400 g) has 850 calories, with 35 g of protein, 80 g of carbs and 42 g of fat.

Which of these fish and seafood foods is lowest in calories?

Among the 15 rows listed per 100 g, cooked shrimp and grilled shrimp are lowest at 99 calories, then smoked salmon at 117 and tuna at 132. Per serving, Nigiri Sashimi is lowest at 45 calories for 1 piece (25 g).

Which of these fish and seafood foods has the most protein?

Tuna has the most protein per 100 g in this chart at 29 g, with 132 calories. Per serving, Fish and Chips has the most at 35 g, with 850 calories (400 g).

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