Filipino Food Calories: 13 Dishes Compared

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Lowest-calorie Filipino dishes: Calamansi Juice, 60 calories (1 glass, 240 ml). Most protein: Adobo, 35 g (1 serving, 200 g).

We have nutrition pages for 13 Filipino dishes and ingredients. Per serving they run from 60 calories for Calamansi Juice (1 glass, 240 ml) to 350 calories for Pancit Canton (1 serving, 250 g). Each row links to the full page for that item.

Lowest calories60calCalamansi JuiceHighest calories350calPancit CantonMost protein35gAdobo

Calamansi Juice1 glass (240 ml)60calProtein 0.7 g · Carbs 14.4 g · Fat 0 gLumpia1 piece (25 g)80calProtein 3 g · Carbs 8 g · Fat 4 gUbe100 g raw118calProtein 1.5 g · Carbs 27.9 g · Fat 0.1 gAir Fryer Lumpia Chips10 chips (30 g)120calProtein 2 g · Carbs 15 g · Fat 5 gSinigang1 bowl (350 g)180calProtein 18 g · Carbs 12 g · Fat 8 gUbe Halaya1 serving (60 g)180calProtein 2 g · Carbs 38 g · Fat 3 gPili Nuts1 ounce (28 g)190calProtein 4 g · Carbs 4 g · Fat 19 gAdobo1 serving (200 g)215calProtein 35 g · Carbs 5 g · Fat 6 gSisig1 serving (150 g)270calProtein 13 g · Carbs 4 g · Fat 20 gLechon100 g294calProtein 25.8 g · Carbs 0 g · Fat 21.3 gChicken Adobo1 serving (200 g)300calProtein 25 g · Carbs 5 g · Fat 20 gPork Adobo1 serving (150 g)300calProtein 25 g · Carbs 5 g · Fat 20 gPancit Canton1 serving (250 g)350calProtein 12 g · Carbs 45 g · Fat 14 g

Filipino food calories per serving

These 11 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Calamansi Juice	1 glass (240 ml)	60	0.7 g	14.4 g	0 g
Lumpia	1 piece (25 g)	80	3 g	8 g	4 g
Air Fryer Lumpia Chips	10 chips (30 g)	120	2 g	15 g	5 g
Ube Halaya	1 serving (60 g)	180	2 g	38 g	3 g
Sinigang	1 bowl (350 g)	180	18 g	12 g	8 g
Pili Nuts	1 ounce (28 g)	190	4 g	4 g	19 g
Adobo	1 serving (200 g)	215	35 g	5 g	6 g
Sisig	1 serving (150 g)	270	13 g	4 g	20 g
Chicken Adobo	1 serving (200 g)	300	25 g	5 g	20 g
Pork Adobo	1 serving (150 g)	300	25 g	5 g	20 g
Pancit Canton	1 serving (250 g)	350	12 g	45 g	14 g

The two adobo pages use different recipes: the Adobo page's lean chicken version has 6 g fat, while the Chicken Adobo page's has 20 g fat.

Filipino food calories per 100 g

These 2 rows are both per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Ube	100 g raw	118	1.5 g	27.9 g	0.1 g
Lechon	100 g	294	25.8 g	0 g	21.3 g

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Lowest calorie Filipino dishes per serving

1. Calamansi Juice: 60 calories, 0.7 g protein, per 1 glass (240 ml)
2. Lumpia: 80 calories, 3 g protein, per 1 piece (25 g)
3. Air Fryer Lumpia Chips: 120 calories, 2 g protein, per 10 chips (30 g)
4. Ube Halaya: 180 calories, 2 g protein, per 1 serving (60 g)
5. Sinigang: 180 calories, 18 g protein, per 1 bowl (350 g)

Highest protein Filipino dishes per serving

1. Adobo: 35 g protein, 215 calories, per 1 serving (200 g)
2. Chicken Adobo: 25 g protein, 300 calories, per 1 serving (200 g)
3. Pork Adobo: 25 g protein, 300 calories, per 1 serving (150 g)
4. Sinigang: 18 g protein, 180 calories, per 1 bowl (350 g)
5. Sisig: 13 g protein, 270 calories, per 1 serving (150 g)

Frequently Asked Questions

How many calories are in chicken adobo?

A serving of Chicken Adobo (1 serving (200 g)) has 300 calories, with 25 g of protein, 5 g of carbs and 20 g of fat.

How many calories are in sisig?

A serving of Sisig (1 serving (150 g)) has 270 calories, with 13 g of protein, 4 g of carbs and 20 g of fat.

How many calories are in sinigang?

A serving of Sinigang (1 bowl (350 g)) has 180 calories, with 18 g of protein, 12 g of carbs and 8 g of fat.

How many calories are in lumpia?

A serving of Lumpia (1 piece (25 g)) has 80 calories, with 3 g of protein, 8 g of carbs and 4 g of fat.

Which of these Filipino dishes is lowest in calories?

Counting the 11 rows listed per serving, the lowest are Calamansi Juice at 60 calories (1 glass, 240 ml), Lumpia at 80 calories (1 piece, 25 g) and Air Fryer Lumpia Chips at 120 calories (10 chips, 30 g).

Which of these Filipino dishes has the most protein?

Adobo has the most protein per serving in this chart at 35 g (1 serving, 200 g), with 215 calories. Chicken Adobo and Pork Adobo follow at 25 g each. The two adobo pages use different recipes: the Adobo page's lean chicken version has 6 g fat, while the Chicken Adobo page's has 20 g fat.

More calorie charts

Compare other groups the same way: rice dishes, paneer dishes, chicken calories by cut, egg dishes, cheese by type, dal and lentils, pasta and noodles, roti and paratha, salads, potato dishes, beans and chickpeas, burgers. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.