Chocolate and Candy Calories: 27 Bars and Sweets Compared

Summarize with: ChatGPT Claude AI Mode Perplexity

Lowest-calorie chocolates and candies: Cadbury Eclairs, 45 calories (1 piece, 9 g). Most protein: Snickers, 4.3 g (1 regular bar, 52.7 g).

We have nutrition pages for 27 chocolates and candies. Per serving they run from 45 calories for Cadbury Eclairs (1 piece (9 g)) to 452 calories for Candy Kittens Smittens (1 bag (130 g)). Chocolate bars are listed by the weight on the pack, so a square and a full bar are not the same thing. Each row links to the full page for that item.

Lowest calories45calCadbury EclairsHighest calories452calCandy Kittens SmittensMost protein4.3gSnickers

Cadbury Eclairs1 piece (9 g)45calProtein 0.2 g · Carbs 6.5 g · Fat 2 gCadbury Gems3 pieces (10 g)54calProtein 0.5 g · Carbs 4.8 g · Fat 3 gFerrero Rocher1 piece (12.5 g)73calProtein 1.1 g · Carbs 5.7 g · Fat 5.3 gChocolate Covered Dates1 date (about 30 g)90calProtein 1 g · Carbs 15 g · Fat 3 gSkittles Gummies Fuegoabout 12 pieces (31 g)100calProtein 1 g · Carbs 24 g · Fat 0 gKitKat 2 Finger1 bar (20.7 g)109calProtein 1.9 g · Carbs 13.5 g · Fat 5.5 gShaq-A-Licious Slams Gummies3 pieces (32 g)110calProtein 0 g · Carbs 27 g · Fat 0 gBlack Thunder Chocolate Bar1 bar (21 g)111calProtein 1.3 g · Carbs 13 g · Fat 6 gIssei Dark Chocolate Covered Cherry Mochi Gummiesabout 6 pieces (31 g)120calProtein 1 g · Carbs 22 g · Fat 4 gMomofuku Chili Crunch Chocolate Bar1/2 bar (25 g)123calProtein 2 g · Carbs 13 g · Fat 7 gTrader Joe's Dubai Chocolate1 serving (25 g)140calProtein 3 g · Carbs 10 g · Fat 10 gTwix Bitsabout 5 pieces (30 g)140calProtein 1 g · Carbs 18 g · Fat 7 gDate-Sweetened Candy Bar1 bar (40 g)160calProtein 3 g · Carbs 22 g · Fat 8 gCadbury Perk1 bar (34 g)190calProtein 2.8 g · Carbs 21 g · Fat 10 gGhirardelli Dubai Chocolate Bar3 pieces (39 g)190calProtein 3 g · Carbs 18 g · Fat 12 gChili Chocolate Bar1 bar (35 g)191calProtein 2.5 g · Carbs 20 g · Fat 12 gAmul Dark Chocolate1 bar (40 g)210calProtein 2.8 g · Carbs 18 g · Fat 14 gDubai Chocolate Bar1 piece (40 g)210calProtein 4 g · Carbs 21 g · Fat 13 gCadbury 5 Star1 bar (40 g)215calProtein 3 g · Carbs 25 g · Fat 10 gKitKat 4 Finger1 bar (45 g)218calProtein 3.8 g · Carbs 27 g · Fat 11 gDairy Milk Chocolate Bar1 bar (45 g)238calProtein 3.3 g · Carbs 26.6 g · Fat 13 gSnickers1 regular bar (52.7 g)250calProtein 4.3 g · Carbs 33 g · Fat 12 gFini Mini Mochi Gummies Berries1 bag (90 g)289calProtein 2.7 g · Carbs 71.1 g · Fat 0 gCandy Kittens Smittens1 bag (130 g)452calProtein 0.4 g · Carbs 109 g · Fat 0.1 gAmul Milk Chocolate100 g531calProtein 8 g · Carbs 58 g · Fat 30 gAmul Bitter Chocolate100 g546calProtein 7.8 g · Carbs 54.5 g · Fat 31.8 gDark Chocolate (70 to 85% cacao)100 g598calProtein 7.8 g · Carbs 46 g · Fat 43 g

Chocolate and candy calories per serving

These 24 rows are per serving, piece or pack. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Cadbury Eclairs	1 piece (9 g)	45	0.2 g	6.5 g	2 g
Cadbury Gems	3 pieces (10 g)	54	0.5 g	4.8 g	3 g
Ferrero Rocher	1 piece (12.5 g)	73	1.1 g	5.7 g	5.3 g
Chocolate Covered Dates	1 date (about 30 g)	90	1 g	15 g	3 g
Skittles Gummies Fuego	about 12 pieces (31 g)	100	1 g	24 g	0 g
KitKat 2 Finger	1 bar (20.7 g)	109	1.9 g	13.5 g	5.5 g
Shaq-A-Licious Slams Gummies	3 pieces (32 g)	110	0 g	27 g	0 g
Black Thunder Chocolate Bar	1 bar (21 g)	111	1.3 g	13 g	6 g
Issei Dark Chocolate Covered Cherry Mochi Gummies	about 6 pieces (31 g)	120	1 g	22 g	4 g
Momofuku Chili Crunch Chocolate Bar	1/2 bar (25 g)	123	2 g	13 g	7 g
Twix Bits	about 5 pieces (30 g)	140	1 g	18 g	7 g
Trader Joe's Dubai Chocolate	1 serving (25 g)	140	3 g	10 g	10 g
Date-Sweetened Candy Bar	1 bar (40 g)	160	3 g	22 g	8 g
Ghirardelli Dubai Chocolate Bar	3 pieces (39 g)	190	3 g	18 g	12 g
Cadbury Perk	1 bar (34 g)	190	2.8 g	21 g	10 g
Chili Chocolate Bar	1 bar (35 g)	191	2.5 g	20 g	12 g
Dubai Chocolate Bar	1 piece (40 g)	210	4 g	21 g	13 g
Amul Dark Chocolate	1 bar (40 g)	210	2.8 g	18 g	14 g
Cadbury 5 Star	1 bar (40 g)	215	3 g	25 g	10 g
KitKat 4 Finger	1 bar (45 g)	218	3.8 g	27 g	11 g
Dairy Milk Chocolate Bar	1 bar (45 g)	238	3.3 g	26.6 g	13 g
Snickers	1 regular bar (52.7 g)	250	4.3 g	33 g	12 g
Fini Mini Mochi Gummies Berries	1 bag (90 g)	289	2.7 g	71.1 g	0 g
Candy Kittens Smittens	1 bag (130 g)	452	0.4 g	109 g	0.1 g

Chocolate calories per 100 g

These 3 rows are all per 100 g, so they compare directly. For 50 g, halve the number.

Item	Serving	Calories	Protein	Carbs	Fat
Amul Milk Chocolate	100 g	531	8 g	58 g	30 g
Amul Bitter Chocolate	100 g	546	7.8 g	54.5 g	31.8 g
Dark Chocolate (70 to 85% cacao)	100 g	598	7.8 g	46 g	43 g

To log a bar or a handful of sweets, take a photo of it in NutriScan. The app names the food, estimates the portion and records the calories, protein, carbs and fat against your day. The free plan includes 5 scans a week. NutriScan has 150k+ downloads and a 4.6 star rating.

Log this food

Lowest calorie chocolates and candies per serving

1. Cadbury Eclairs: 45 calories, 0.2 g protein, per 1 piece (9 g)
2. Cadbury Gems: 54 calories, 0.5 g protein, per 3 pieces (10 g)
3. Ferrero Rocher: 73 calories, 1.1 g protein, per 1 piece (12.5 g)
4. Chocolate Covered Dates: 90 calories, 1 g protein, per 1 date (about 30 g)
5. Skittles Gummies Fuego: 100 calories, 1 g protein, per about 12 pieces (31 g)

Highest protein chocolates and candies per serving

1. Snickers: 4.3 g protein, 250 calories, per 1 regular bar (52.7 g)
2. Dubai Chocolate Bar: 4 g protein, 210 calories, per 1 piece (40 g)
3. KitKat 4 Finger: 3.8 g protein, 218 calories, per 1 bar (45 g)
4. Dairy Milk Chocolate Bar: 3.3 g protein, 238 calories, per 1 bar (45 g)
5. Trader Joe's Dubai Chocolate: 3 g protein, 140 calories, per 1 serving (25 g)

Frequently Asked Questions

How many calories are in one piece of chocolate?

It depends on the piece. Ferrero Rocher has 73 calories per piece (12.5 g), and 3 pieces of Cadbury Gems (10 g) have 54 calories.

How many calories are in 100 g of chocolate?

100 g of Dark Chocolate (70 to 85% cacao) has 598 calories, with 7.8 g of protein, 46 g of carbs and 43 g of fat. 100 g of Amul Milk Chocolate has 531 calories.

How many calories are in 50 g of chocolate?

Half of a 100 g portion. At 531 calories per 100 g, 50 g of Amul Milk Chocolate is about 266 calories. 50 g of Dark Chocolate (70 to 85% cacao) at 598 calories per 100 g is about 299 calories.

How many calories are in a Snickers bar?

A regular Snickers bar (52.7 g) has 250 calories, with 4.3 g of protein, 33 g of carbs and 12 g of fat.

How many calories are in a KitKat?

A KitKat 2 Finger bar (20.7 g) has 109 calories. A KitKat 4 Finger bar (45 g) has 218 calories.

Which of these chocolates and candies is lowest in calories?

Counting the 24 rows listed per serving, the lowest are Cadbury Eclairs at 45 calories (1 piece (9 g)) and Cadbury Gems at 54 calories (3 pieces (10 g)). The serving sizes differ, so check the weight before comparing.

More calorie charts

Compare other groups the same way: Cadbury chocolate, fruit, nuts and seeds, Oreo, bread, cheese by type, soft and energy drinks. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.