Soft and Energy Drink Calories by Type: 28 Compared

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Lowest-calorie soft and energy drinks: Sanzo Yuzu Sparkling Water, 0 calories (1 can, 12 fl oz, 355 ml). Most protein: Ready High-Protein Soda, 30 g (1 can, 16 fl oz, 473 ml).

We have nutrition pages for 28 soft drinks, energy drinks and other fizzy or functional drinks. Per serving they run from 0 calories for Zevia Ginger Root Beer (1 can, 355 ml) to 220 calories for Wendy's Watermelon Lemonade (1 medium, 32 fl oz). Can sizes differ (250 ml for Red Bull, 330 ml for Coke, 355 ml for most US cans), so check the serving column before you compare two rows. Each row links to the full page for that drink.

Lowest calories0calSanzo Yuzu Sparkling WaterHighest calories220calWendy's Watermelon LemonadeMost protein30gReady High-Protein Soda

Sanzo Yuzu Sparkling Water1 can (12 fl oz, 355 ml)0calProtein 0 g · Carbs 0 g · Fat 0 gZevia Ginger Root Beer1 can (355 ml)0calProtein 0 g · Carbs 0 g · Fat 0 gMatcha Energy Drink1 cup (240 ml)5calProtein 0.5 g · Carbs 1 g · Fat 0 gSanzo Calamansi Sparkling Water1 can (355 ml)5calProtein 0 g · Carbs 1 g · Fat 0 gYerba Madre Energy Blend1 can (12 fl oz, 355 ml)5calProtein 0 g · Carbs 1 g · Fat 0 gSanzo Pomelo Sparkling Water1 can (12 fl oz, 355 ml)10calProtein 0 g · Carbs 2 g · Fat 0 gYerba Madre Sparkling Yerba Mate1 can (355 ml)15calProtein 0 g · Carbs 4 g · Fat 0 gPrebiotic Soda1 can (355 ml)20calProtein 0 g · Carbs 5 g · Fat 0 gPoppi Strawberry Lemon1 can (12 fl oz, 355 ml)25calProtein 0 g · Carbs 7 g · Fat 0 gKombucha1 cup (8 fl oz, 240 ml)29calProtein 0 g · Carbs 8 g · Fat 0 gPepsi Prebiotic Cola1 can (12 fl oz, 355 ml)30calProtein 0 g · Carbs 10 g · Fat 0 gOlipop Prebiotic Soda1 can (355 ml)35calProtein 0 g · Carbs 16 g · Fat 0 gOlipop Root Beer1 can (355 ml)35calProtein 0 g · Carbs 16 g · Fat 0 gOlipop Vintage Cola1 can (355 ml)35calProtein 0 g · Carbs 16 g · Fat 0 gM&S Pop Marks Mandarin & Yuzu Soda1 can (330 ml)36calProtein 0 g · Carbs 5.3 g · Fat 0 gM&S Pop Marks Tropical Soda1 can (330 ml)36calProtein 0 g · Carbs 5.6 g · Fat 0 gOla Mate Sparkling Yerba Mate1 can (355 ml)40calProtein 0 g · Carbs 10 g · Fat 0 gLiquid IV Hydration Multiplier1 stick (16 g)45calProtein 0 g · Carbs 11 g · Fat 0 gDirty Soda1 glass (16 fl oz, 473 ml)50calProtein 0.5 g · Carbs 4 g · Fat 3.5 gGT's Pomelo Pink Lemonade Kombucha1 bottle (16 fl oz, 480 ml)60calProtein 0 g · Carbs 14 g · Fat 0 gUnwell Hydration Energy Drink1 bottle (16.9 fl oz, 500 ml)60calProtein 10 g · Carbs 5 g · Fat 0 gRed Bull Energy Drink1 can (250 ml)112calProtein 1 g · Carbs 27 g · Fat 0 gCoca-Cola (Coke)1 can (330 ml)139calProtein 0 g · Carbs 35 g · Fat 0 gCola1 can (330 ml)139calProtein 0 g · Carbs 35 g · Fat 0 gLemon-Lime Soda1 can (330 ml)140calProtein 0 g · Carbs 39 g · Fat 0 gSprite1 can (12 fl oz, 355 ml)140calProtein 0 g · Carbs 38 g · Fat 0 gReady High-Protein Soda1 can (16 fl oz, 473 ml)150calProtein 30 g · Carbs 6 g · Fat 0 gWendy's Watermelon Lemonade1 medium (32 fl oz)220calProtein 0 g · Carbs 56 g · Fat 0 g

Soft and energy drink calories per serving

These 28 rows are per can, bottle, glass or stick, sorted from lowest to highest calories. The serving is in the second column.

Item	Serving	Calories	Protein	Carbs	Fat
Sanzo Yuzu Sparkling Water	1 can (12 fl oz, 355 ml)	0	0 g	0 g	0 g
Zevia Ginger Root Beer	1 can (355 ml)	0	0 g	0 g	0 g
Matcha Energy Drink	1 cup (240 ml)	5	0.5 g	1 g	0 g
Sanzo Calamansi Sparkling Water	1 can (355 ml)	5	0 g	1 g	0 g
Yerba Madre Energy Blend	1 can (12 fl oz, 355 ml)	5	0 g	1 g	0 g
Sanzo Pomelo Sparkling Water	1 can (12 fl oz, 355 ml)	10	0 g	2 g	0 g
Yerba Madre Sparkling Yerba Mate	1 can (355 ml)	15	0 g	4 g	0 g
Prebiotic Soda	1 can (355 ml)	20	0 g	5 g	0 g
Poppi Strawberry Lemon	1 can (12 fl oz, 355 ml)	25	0 g	7 g	0 g
Kombucha	1 cup (8 fl oz, 240 ml)	29	0 g	8 g	0 g
Pepsi Prebiotic Cola	1 can (12 fl oz, 355 ml)	30	0 g	10 g	0 g
Olipop Prebiotic Soda	1 can (355 ml)	35	0 g	16 g	0 g
Olipop Root Beer	1 can (355 ml)	35	0 g	16 g	0 g
Olipop Vintage Cola	1 can (355 ml)	35	0 g	16 g	0 g
M&S Pop Marks Mandarin & Yuzu Soda	1 can (330 ml)	36	0 g	5.3 g	0 g
M&S Pop Marks Tropical Soda	1 can (330 ml)	36	0 g	5.6 g	0 g
Ola Mate Sparkling Yerba Mate	1 can (355 ml)	40	0 g	10 g	0 g
Liquid IV Hydration Multiplier	1 stick (16 g)	45	0 g	11 g	0 g
Dirty Soda	1 glass (16 fl oz, 473 ml)	50	0.5 g	4 g	3.5 g
GT's Pomelo Pink Lemonade Kombucha	1 bottle (16 fl oz, 480 ml)	60	0 g	14 g	0 g
Unwell Hydration Energy Drink	1 bottle (16.9 fl oz, 500 ml)	60	10 g	5 g	0 g
Red Bull Energy Drink	1 can (250 ml)	112	1 g	27 g	0 g
Coca-Cola (Coke)	1 can (330 ml)	139	0 g	35 g	0 g
Cola	1 can (330 ml)	139	0 g	35 g	0 g
Lemon-Lime Soda	1 can (330 ml)	140	0 g	39 g	0 g
Sprite	1 can (12 fl oz, 355 ml)	140	0 g	38 g	0 g
Ready High-Protein Soda	1 can (16 fl oz, 473 ml)	150	30 g	6 g	0 g
Wendy's Watermelon Lemonade	1 medium (32 fl oz)	220	0 g	56 g	0 g

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Lowest calorie soft and energy drinks per serving

1. Sanzo Yuzu Sparkling Water: 0 calories, 0 g protein, per 1 can (12 fl oz, 355 ml)
2. Zevia Ginger Root Beer: 0 calories, 0 g protein, per 1 can (355 ml)
3. Matcha Energy Drink: 5 calories, 0.5 g protein, per 1 cup (240 ml)
4. Sanzo Calamansi Sparkling Water: 5 calories, 0 g protein, per 1 can (355 ml)
5. Yerba Madre Energy Blend: 5 calories, 0 g protein, per 1 can (12 fl oz, 355 ml)

Highest protein soft and energy drinks per serving

1. Ready High-Protein Soda: 30 g protein, 150 calories, per 1 can (16 fl oz, 473 ml)
2. Unwell Hydration Energy Drink: 10 g protein, 60 calories, per 1 bottle (16.9 fl oz, 500 ml)
3. Red Bull Energy Drink: 1 g protein, 112 calories, per 1 can (250 ml)
4. Dirty Soda: 0.5 g protein, 50 calories, per 1 glass (16 fl oz, 473 ml)
5. Matcha Energy Drink: 0.5 g protein, 5 calories, per 1 cup (240 ml)

Frequently Asked Questions

How many calories are in Coke?

A serving of Coca-Cola (1 can, 330 ml) has 139 calories, with 0 g of protein, 35 g of carbs and 0 g of fat.

How many calories are in Sprite?

A serving of Sprite (1 can, 12 fl oz, 355 ml) has 140 calories, with 0 g of protein, 38 g of carbs and 0 g of fat.

How many calories are in Red Bull?

A serving of Red Bull Energy Drink (1 can, 250 ml) has 112 calories, with 1 g of protein, 27 g of carbs and 0 g of fat.

How many calories are in sparkling water?

Flavored sparkling water is close to zero. Sanzo Yuzu Sparkling Water (1 can, 12 fl oz, 355 ml) has 0 calories, with 0 g of protein, 0 g of carbs and 0 g of fat, and Sanzo Pomelo Sparkling Water has 10 calories per can.

Which of these drinks is lowest in calories?

Zevia Ginger Root Beer and Sanzo Yuzu Sparkling Water both have 0 calories per can. Next come Matcha Energy Drink at 5 calories (1 cup, 240 ml), Sanzo Calamansi Sparkling Water at 5 calories (1 can, 355 ml) and Yerba Madre Energy Blend at 5 calories (1 can, 12 fl oz, 355 ml).

Which of these drinks has the most protein?

Ready High-Protein Soda has the most protein in this chart at 30 g per serving (1 can, 16 fl oz, 473 ml), with 150 calories.

More calorie charts

Compare other groups the same way: beer and alcohol, fruit, burgers, bread, egg dishes, cheese by type, pasta and noodles, rice dishes, salads. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.