Dessert Calories by Type: 36 Desserts and Baked Goods Compared

Summarize with: ChatGPT Claude AI Mode Perplexity

Lowest-calorie desserts: Fiber One Brownie, 70 calories (1 brownie, 25 g). Most protein: Cottage Cheese Ice Cream, 18 g (1 bowl, 150 g).

We have nutrition pages for 36 desserts and baked goods. Per serving they run from 70 calories for Fiber One Brownie (one 25 g brownie) to 400 calories for Opera Cake (one 100 g slice). Each row links to the full page for that item.

Lowest calories70calFiber One BrownieHighest calories400calOpera CakeMost protein18gCottage Cheese Ice Cream

Fiber One Brownie1 brownie (25 g)70calProtein 2 g · Carbs 17 g · Fat 3 gBrigadeiro1 brigadeiro (20 g)80calProtein 1 g · Carbs 12 g · Fat 3 gStrawberry Macaron1 strawberry macaron (20 g)85calProtein 1.6 g · Carbs 13 g · Fat 3.8 gIce Cream1/2 cup vanilla ice cream (66 g)137calProtein 2.3 g · Carbs 16 g · Fat 7.3 gRice Pudding1/2 cup serving (128 g)142calProtein 4.2 g · Carbs 27 g · Fat 2 gNutty Baklava1 piece baklava (50 g)150calProtein 3.5 g · Carbs 15 g · Fat 8.5 gGulab Jamun1 piece with syrup (about 50 g)156calProtein 2 g · Carbs 27.5 g · Fat 4.3 gGreen Tea Ice Cream100 g160calProtein 3.2 g · Carbs 22 g · Fat 6.5 gCake Pop1 chocolate cake pop (39 g)170calProtein 2 g · Carbs 22 g · Fat 8 gIce Cream Cone1 vanilla ice cream cone (1 scoop + cone, 80 g)175calProtein 2.4 g · Carbs 21.2 g · Fat 8.8 gCottage Cheese Ice Cream1 bowl (150 g)180calProtein 18 g · Carbs 16 g · Fat 5 gFruit Muffin1 standard fruit muffin (120 g)180calProtein 3 g · Carbs 35 g · Fat 4.5 gChurros1 regular churro (45 g)189calProtein 2.7 g · Carbs 22 g · Fat 10 gButter Tarts1 butter tart (45 g)200calProtein 2 g · Carbs 28 g · Fat 10 gTahini Chocolate Brownie1 piece (60 g)200calProtein 4 g · Carbs 22 g · Fat 12 gYoajung Korean Yogurt Ice Cream1 small cup (150 g)200calProtein 6 g · Carbs 32 g · Fat 5 gStrawberry Ice Cream100 g207calProtein 3.5 g · Carbs 24 g · Fat 11 gVanilla Ice Cream100 g207calProtein 3.5 g · Carbs 23.6 g · Fat 11 gMatcha Ice Cream Cup0.5 cup (94 g)210calProtein 3 g · Carbs 25 g · Fat 11 gMango Ice Cream1 cup mango ice cream (141 g)217calProtein 3.2 g · Carbs 28 g · Fat 11.3 gPudim Flan1 slice (153 g)222calProtein 6.9 g · Carbs 35 g · Fat 6.2 gPandan Cake1 slice of pandan chiffon cake (80 g)224calProtein 4 g · Carbs 30.4 g · Fat 9.6 gFruit Cake1 slice (75 g)247calProtein 2.2 g · Carbs 46.7 g · Fat 7 gBerliner (German Donut)1 berliner (70 g)250calProtein 4 g · Carbs 35 g · Fat 10 gSouffle Crepe Cake1 slice (120 g)260calProtein 6 g · Carbs 32 g · Fat 12 gSugar Donut1 glazed sugar donut (55 g)260calProtein 4 g · Carbs 33 g · Fat 13 gKäsekuchen (German Cheesecake)1 slice (100 g)280calProtein 8 g · Carbs 30 g · Fat 14 gKataifi Pastry Dessert1 piece of kataifi (80 g)280calProtein 4 g · Carbs 36 g · Fat 14 gTarte au Citron (Lemon Tart)1 slice of tarte au citron (110 g)328calProtein 4.6 g · Carbs 39.6 g · Fat 16.5 gDomino's Chocolate Lava Crunch Cake1 cake (93 g)350calProtein 4 g · Carbs 47 g · Fat 17 gStarbucks Blueberry Muffin1 muffin (105 g)370calProtein 5 g · Carbs 47 g · Fat 18 gStarbucks Chocolate Chip Cookie1 cookie (80 g)370calProtein 5 g · Carbs 47 g · Fat 19 gAlmond Croissant1 almond croissant (100 g)380calProtein 8 g · Carbs 38 g · Fat 22 gChocolate Pastry1 piece (100 g)380calProtein 6 g · Carbs 48 g · Fat 18 gOpera Cake1 slice (100 g)400calProtein 5 g · Carbs 45 g · Fat 22 gBrownie Pudding (Ina Garten)100 g429calProtein 6 g · Carbs 46 g · Fat 25 g

Dessert calories per serving

These 32 rows are per serving, piece or slice. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Fiber One Brownie	1 brownie (25 g)	70	2 g	17 g	3 g
Brigadeiro	1 brigadeiro (20 g)	80	1 g	12 g	3 g
Strawberry Macaron	1 strawberry macaron (20 g)	85	1.6 g	13 g	3.8 g
Ice Cream	1/2 cup vanilla ice cream (66 g)	137	2.3 g	16 g	7.3 g
Rice Pudding	1/2 cup serving (128 g)	142	4.2 g	27 g	2 g
Nutty Baklava	1 piece baklava (50 g)	150	3.5 g	15 g	8.5 g
Gulab Jamun	1 piece with syrup (about 50 g)	156	2 g	27.5 g	4.3 g
Cake Pop	1 chocolate cake pop (39 g)	170	2 g	22 g	8 g
Ice Cream Cone	1 vanilla ice cream cone (1 scoop + cone, 80 g)	175	2.4 g	21.2 g	8.8 g
Cottage Cheese Ice Cream	1 bowl (150 g)	180	18 g	16 g	5 g
Fruit Muffin	1 standard fruit muffin (120 g)	180	3 g	35 g	4.5 g
Churros	1 regular churro (45 g)	189	2.7 g	22 g	10 g
Yoajung Korean Yogurt Ice Cream	1 small cup (150 g)	200	6 g	32 g	5 g
Butter Tarts	1 butter tart (45 g)	200	2 g	28 g	10 g
Tahini Chocolate Brownie	1 piece (60 g)	200	4 g	22 g	12 g
Matcha Ice Cream Cup	0.5 cup (94 g)	210	3 g	25 g	11 g
Mango Ice Cream	1 cup mango ice cream (141 g)	217	3.2 g	28 g	11.3 g
Pudim Flan	1 slice (153 g)	222	6.9 g	35 g	6.2 g
Pandan Cake	1 slice of pandan chiffon cake (80 g)	224	4 g	30.4 g	9.6 g
Fruit Cake	1 slice (75 g)	247	2.2 g	46.7 g	7 g
Berliner (German Donut)	1 berliner (70 g)	250	4 g	35 g	10 g
Sugar Donut	1 glazed sugar donut (55 g)	260	4 g	33 g	13 g
Souffle Crepe Cake	1 slice (120 g)	260	6 g	32 g	12 g
Käsekuchen (German Cheesecake)	1 slice (100 g)	280	8 g	30 g	14 g
Kataifi Pastry Dessert	1 piece of kataifi (80 g)	280	4 g	36 g	14 g
Tarte au Citron (Lemon Tart)	1 slice of tarte au citron (110 g)	328	4.6 g	39.6 g	16.5 g
Domino's Chocolate Lava Crunch Cake	1 cake (93 g)	350	4 g	47 g	17 g
Starbucks Blueberry Muffin	1 muffin (105 g)	370	5 g	47 g	18 g
Starbucks Chocolate Chip Cookie	1 cookie (80 g)	370	5 g	47 g	19 g
Almond Croissant	1 almond croissant (100 g)	380	8 g	38 g	22 g
Chocolate Pastry	1 piece (100 g)	380	6 g	48 g	18 g
Opera Cake	1 slice (100 g)	400	5 g	45 g	22 g

Dessert calories per 100 g

These 4 rows are all per 100 g, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Green Tea Ice Cream	100 g	160	3.2 g	22 g	6.5 g
Strawberry Ice Cream	100 g	207	3.5 g	24 g	11 g
Vanilla Ice Cream	100 g	207	3.5 g	23.6 g	11 g
Brownie Pudding (Ina Garten)	100 g	429	6 g	46 g	25 g

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Lowest calorie desserts per serving

1. Fiber One Brownie: 70 calories, 2 g protein, per 1 brownie (25 g)
2. Brigadeiro: 80 calories, 1 g protein, per 1 brigadeiro (20 g)
3. Strawberry Macaron: 85 calories, 1.6 g protein, per 1 strawberry macaron (20 g)
4. Ice Cream: 137 calories, 2.3 g protein, per 1/2 cup vanilla ice cream (66 g)
5. Rice Pudding: 142 calories, 4.2 g protein, per 1/2 cup serving (128 g)

Highest protein desserts per serving

1. Cottage Cheese Ice Cream: 18 g protein, 180 calories, per 1 bowl (150 g)
2. Käsekuchen (German Cheesecake): 8 g protein, 280 calories, per 1 slice (100 g)
3. Almond Croissant: 8 g protein, 380 calories, per 1 almond croissant (100 g)
4. Pudim Flan: 6.9 g protein, 222 calories, per 1 slice (153 g)
5. Yoajung Korean Yogurt Ice Cream: 6 g protein, 200 calories, per 1 small cup (150 g)

Frequently Asked Questions

How many calories are in gulab jamun?

One piece of Gulab Jamun with syrup (about 50 g) has 156 calories, with 2 g of protein, 27.5 g of carbs and 4.3 g of fat.

How many calories are in churros?

A regular churro (45 g) has 189 calories, with 2.7 g of protein, 22 g of carbs and 10 g of fat. See churros.

How many calories are in ice cream?

A half cup of vanilla ice cream (66 g) has 137 calories, with 2.3 g of protein, 16 g of carbs and 7.3 g of fat. Per 100 g, vanilla ice cream has 207 calories.

How many calories are in a croissant?

One almond croissant (about 100 g) has 380 calories, with 8 g of protein, 38 g of carbs and 22 g of fat.

Which of these desserts is lowest in calories?

Counting the 32 rows listed per serving, the lowest are Fiber One Brownie at 70 calories (1 brownie (25 g)), Brigadeiro at 80 calories (1 brigadeiro (20 g)), Strawberry Macaron at 85 calories (1 strawberry macaron (20 g)).

Which of these desserts is highest in calories?

Per serving, Opera Cake at 400 calories (1 slice (100 g)), Almond Croissant at 380 calories (1 almond croissant (100 g)), Chocolate Pastry at 380 calories (1 piece (100 g)) are the highest in this chart.

Which of these desserts has the most protein?

Cottage Cheese Ice Cream has the most protein in this chart at 18 g per serving (1 bowl (150 g)), with 180 calories.

More calorie charts

Compare other groups the same way: bread, fruit, yogurt and milk, nuts and seeds, Cadbury chocolate, Oreo, biscuits, burgers. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.