Yogurt and Milk Calories by Type: 27 Compared

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Lowest-calorie yogurts and milks: Almond Milk, 30 calories (1 cup, unsweetened, 240 ml). Most protein: Chobani Complete Greek Yogurt Drink, 20 g (1 bottle, 296 ml).

We have nutrition pages for 27 milks, yogurts and drinks made from them. Per serving they run from 30 calories for Almond Milk (1 cup, unsweetened (240 ml)) to 200 calories for Chobani Complete Greek Yogurt Drink (1 bottle (296 ml)). Dairy and plant-based rows sit in the same chart so you can compare them. Each row links to the full page for that item.

Lowest calories30calAlmond MilkHighest calories200calChobani Complete Greek Yogurt DrinkMost protein20gChobani Complete Greek Yogurt Drink

Almond Milk1 cup, unsweetened (240 ml)30calProtein 1 g · Carbs 1 g · Fat 2.5 gDIY Nut Milk1 cup, homemade almond milk (240 ml)40calProtein 1 g · Carbs 2 g · Fat 3 gWater Kefir1 cup (240 ml)50calProtein 0 g · Carbs 12 g · Fat 0 gGreek Yogurt100 g59calProtein 10.2 g · Carbs 3.6 g · Fat 0.4 gPistachio Milk1 cup, unsweetened (240 ml)60calProtein 2 g · Carbs 3 g · Fat 4.5 gDahi100 g61calProtein 3.5 g · Carbs 4.7 g · Fat 3.3 gFull Cream Milk100 ml61calProtein 3.2 g · Carbs 4.8 g · Fat 3.3 gKefir100 ml61calProtein 3.5 g · Carbs 4.8 g · Fat 2.5 gLow-Fat Greek Yogurt100 g73calProtein 10 g · Carbs 4 g · Fat 1.9 gCoconut Kefir1 cup (240 ml)80calProtein 1 g · Carbs 8 g · Fat 5 gSoy Milk1 cup, unsweetened (240 ml)80calProtein 7 g · Carbs 4 g · Fat 4 gAmul Lassi100 ml87calProtein 2 g · Carbs 14 g · Fat 2 gFage Greek Yogurt1 container, Total 0% (170 g)90calProtein 18 g · Carbs 5 g · Fat 0 gHoney Kefir Yogurt1 pot (150 g)95calProtein 5 g · Carbs 12 g · Fat 3 gButtermilk1 cup, low-fat (245 ml)98calProtein 8.1 g · Carbs 12 g · Fat 2.2 gSkyr1 serving, plain (150 g)98calProtein 16.5 g · Carbs 5.3 g · Fat 0.3 gSkyr Icelandic Yogurt1 container, plain (170 g)110calProtein 19 g · Carbs 7 g · Fat 0 gSweet Lassi1 glass (200 ml)110calProtein 5 g · Carbs 18 g · Fat 2 gOat Milk1 cup, unsweetened (240 ml)120calProtein 3 g · Carbs 16 g · Fat 5 gSkyr with Berries1 bowl (170 g)120calProtein 15 g · Carbs 14 g · Fat 0.5 gMaïzly Original Corn Milk1 cup (240 ml)130calProtein 1 g · Carbs 14 g · Fat 7 gCoconut Yogurt1 cup (150 g)140calProtein 1.5 g · Carbs 13 g · Fat 11 gLassi1 cup, sweet lassi (240 ml)143calProtein 8 g · Carbs 20 g · Fat 3 gMilk1 cup, whole milk (244 ml)149calProtein 7.7 g · Carbs 11.7 g · Fat 7.9 gYogurt1 cup, plain whole milk (245 g)149calProtein 8.5 g · Carbs 11.4 g · Fat 8 gGolden Milk1 cup (240 ml)156calProtein 8 g · Carbs 13 g · Fat 8 gChobani Complete Greek Yogurt Drink1 bottle (296 ml)200calProtein 20 g · Carbs 20 g · Fat 4 g

Yogurt and milk calories per serving

These 21 rows are per serving, cup, pot or bottle. The serving is in the second column, so compare two rows only when the weights match.

Item	Serving	Calories	Protein	Carbs	Fat
Almond Milk	1 cup, unsweetened (240 ml)	30	1 g	1 g	2.5 g
DIY Nut Milk	1 cup, homemade almond milk (240 ml)	40	1 g	2 g	3 g
Water Kefir	1 cup (240 ml)	50	0 g	12 g	0 g
Pistachio Milk	1 cup, unsweetened (240 ml)	60	2 g	3 g	4.5 g
Coconut Kefir	1 cup (240 ml)	80	1 g	8 g	5 g
Soy Milk	1 cup, unsweetened (240 ml)	80	7 g	4 g	4 g
Fage Greek Yogurt	1 container, Total 0% (170 g)	90	18 g	5 g	0 g
Honey Kefir Yogurt	1 pot (150 g)	95	5 g	12 g	3 g
Buttermilk	1 cup, low-fat (245 ml)	98	8.1 g	12 g	2.2 g
Skyr	1 serving, plain (150 g)	98	16.5 g	5.3 g	0.3 g
Skyr Icelandic Yogurt	1 container, plain (170 g)	110	19 g	7 g	0 g
Sweet Lassi	1 glass (200 ml)	110	5 g	18 g	2 g
Oat Milk	1 cup, unsweetened (240 ml)	120	3 g	16 g	5 g
Skyr with Berries	1 bowl (170 g)	120	15 g	14 g	0.5 g
Maïzly Original Corn Milk	1 cup (240 ml)	130	1 g	14 g	7 g
Coconut Yogurt	1 cup (150 g)	140	1.5 g	13 g	11 g
Lassi	1 cup, sweet lassi (240 ml)	143	8 g	20 g	3 g
Milk	1 cup, whole milk (244 ml)	149	7.7 g	11.7 g	7.9 g
Yogurt	1 cup, plain whole milk (245 g)	149	8.5 g	11.4 g	8 g
Golden Milk	1 cup (240 ml)	156	8 g	13 g	8 g
Chobani Complete Greek Yogurt Drink	1 bottle (296 ml)	200	20 g	20 g	4 g

Yogurt and milk calories per 100 g or 100 ml

These 6 rows are all per 100 g or 100 ml, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Greek Yogurt	100 g	59	10.2 g	3.6 g	0.4 g
Dahi	100 g	61	3.5 g	4.7 g	3.3 g
Full Cream Milk	100 ml	61	3.2 g	4.8 g	3.3 g
Kefir	100 ml	61	3.5 g	4.8 g	2.5 g
Low-Fat Greek Yogurt	100 g	73	10 g	4 g	1.9 g
Amul Lassi	100 ml	87	2 g	14 g	2 g

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Lowest calorie yogurts and milks per serving

1. Almond Milk: 30 calories, 1 g protein, per 1 cup, unsweetened (240 ml)
2. DIY Nut Milk: 40 calories, 1 g protein, per 1 cup, homemade almond milk (240 ml)
3. Water Kefir: 50 calories, 0 g protein, per 1 cup (240 ml)
4. Pistachio Milk: 60 calories, 2 g protein, per 1 cup, unsweetened (240 ml)
5. Coconut Kefir: 80 calories, 1 g protein, per 1 cup (240 ml)

Highest protein yogurts and milks per serving

1. Chobani Complete Greek Yogurt Drink: 20 g protein, 200 calories, per 1 bottle (296 ml)
2. Skyr Icelandic Yogurt: 19 g protein, 110 calories, per 1 container, plain (170 g)
3. Fage Greek Yogurt: 18 g protein, 90 calories, per 1 container, Total 0% (170 g)
4. Skyr: 16.5 g protein, 98 calories, per 1 serving, plain (150 g)
5. Skyr with Berries: 15 g protein, 120 calories, per 1 bowl (170 g)

Frequently Asked Questions

How many calories are in a glass of milk?

A serving of whole milk, 1 cup, whole milk (244 ml), has 149 calories, with 7.7 g of protein, 11.7 g of carbs and 7.9 g of fat.

How many calories are in plain yogurt?

A serving of plain yogurt, 1 cup, plain whole milk (245 g), has 149 calories, with 8.5 g of protein, 11.4 g of carbs and 8 g of fat.

How many calories are in Greek yogurt?

100 g of plain nonfat Greek yogurt has 59 calories, with 10.2 g of protein, 3.6 g of carbs and 0.4 g of fat.

How many calories are in oat milk?

A serving of oat milk, 1 cup, unsweetened (240 ml), has 120 calories, with 3 g of protein, 16 g of carbs and 5 g of fat.

Which of these has the fewest calories per serving?

Counting the 21 rows listed per serving, the lowest in this chart are Almond Milk at 30 calories (1 cup, unsweetened (240 ml)), DIY Nut Milk at 40 calories (1 cup, homemade almond milk (240 ml)) and Water Kefir at 50 calories (1 cup (240 ml)).

Which of these has the most protein per serving?

Chobani Complete Greek Yogurt Drink has the most protein per serving in this chart at 20 g (1 bottle (296 ml)), with 200 calories. Skyr Icelandic Yogurt follows at 19 g (1 container, plain (170 g)).

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