Maïzly Original Corn Milk: Calories, Nutrition Facts & Health Benefits

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Maïzly Original Corn Milk is a US plant-based corn milk delivering 130 calories, 8g soluble prebiotic fiber (29% DV), 1g protein, 14g carbs, 4g sugar, 7g fat, and 160mg sodium per 240 ml cup. It uses non-GMO soluble corn fiber, coconut oil (no seed oils), and chickpea protein, and is fortified with calcium (15% DV), vitamin D (20% DV), and vitamin A (25% DV). A peer-reviewed study found the glycemic index of corn milk to be just 20.81 — firmly in the low-GI category. Maïzly won the 2026 NECTAR TASTY Award and the 2025 GAMA Innovation Award for SMEs, with 50% of taste-testers rating it on par with or better than dairy milk.

Quick Nutrition Facts

Per 1 cup (240 ml)

Nutrient	Amount
Calories	130 kcal
Protein	1g
Carbohydrates	14g
Fiber	8g
Sugars	4g
Fat	7g
Sodium	160 mg

Macronutrient Breakdown

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NUTRITIONIST'S INSIGHT

Maïzly stands out in the plant-based milk aisle for its 8g of soluble corn fiber per cup — more than most oat or almond milks. That fiber acts as a prebiotic, feeding beneficial gut bacteria and slowing glucose absorption, which explains its remarkably low GI of 20.81. The trade-off is moderate saturated fat (6g from coconut oil) and low protein (1g), so it works best as a gut-supportive, low-glycemic beverage rather than a protein source. People tracking saturated fat for heart health should account for the 30% DV per cup.

Myth Busters

MYTH #1: Corn milk spikes blood sugar because corn is a high-carb grain.

TRUTH: Despite coming from corn, Maïzly has a measured glycemic index of just 20.81 — firmly in the low-GI category. The high soluble fiber content (8g per cup) slows glucose absorption and blunts the blood sugar response. Study of Corn Milk (Zea mays saccarata L) Glicemic Index as Anti-Diabetic Foods — E3S Web of Conferences 2023; Dietary supplementation with soluble corn fiber improved fecal score and modulated gut microbiota — PMC 2025

MYTH #2: Plant-based milks are nutritionally equivalent to cow's milk.

TRUTH: Research reviewing 219 plant-based milk products found that most are not nutritionally equivalent to dairy. Maïzly provides only 1g protein per cup versus 8g in cow's milk. Calcium and vitamin D are present but through fortification, not naturally. Assessing the Nutrient Content of Plant-Based Milk Alternative Products Available in the United States — Journal of the Academy of Nutrition and Dietetics 2025; EWG Food Scores: Maïzly Original Corn Milk (UPC 860011414810)

MYTH #3: Corn milk is just flavored corn syrup water with no real nutrition.

TRUTH: Maïzly is built on non-GMO soluble corn fiber — a prebiotic fiber, not corn syrup. It delivers 8g fiber, chickpea protein, and is fortified with calcium, vitamin D, and vitamin A. Ingredients include no high-fructose corn syrup. Maïzly Official Brand Website; EWG Food Scores: Maïzly Original Corn Milk (UPC 860011414810)

MYTH #4: Oat milk has more fiber, making it a better gut health choice than corn milk.

TRUTH: Most oat milks contain 1–2g fiber per cup. Maïzly provides 8g of soluble corn fiber per cup — a prebiotic that improves fecal quality, modulates gut microbiota, and increases beneficial short-chain fatty acid production. Dietary supplementation with soluble corn fiber improved fecal score and modulated gut microbiota — PMC 2025; Assessing the Nutrient Content of Plant-Based Milk Alternative Products Available in the United States — Journal of the Academy of Nutrition and Dietetics 2025

MYTH #5: Maïzly won awards just for novelty, not for actual nutrition value.

TRUTH: The 2026 NECTAR TASTY Award and 2025 GAMA Innovation Award for SMEs specifically recognized taste and nutritional innovation. In blind taste tests, 50% of testers rated Maïzly on par with or better than conventional dairy milk. Maïzly Honored with 2026 TASTY Award for Excellence in Dairy-Free Taste Innovation — Green Queen; Maïzly Wins GAMA Innovation Award for SMEs — PR Newswire 2025

NutriScore by Health Goals

Health Goal	NutriScore	Why This Score?
Weight Loss		At 130 kcal per cup, Maïzly is moderate in calories for a plant milk. The 8g fiber boosts satiety, which can help reduce overall intake, but the 7g fat content means portion discipline matters. EWG Food Scores: Maïzly Original Corn Milk (UPC 860011414810); Dietary supplementation with soluble corn fiber improved fecal score and modulated gut microbiota — PMC 2025
Muscle Gain		Only 1g protein per cup makes Maïzly a poor choice as a post-workout or protein source. Pair it with a high-protein food or switch to soy milk (7g protein per cup) when muscle building is the priority. EWG Food Scores: Maïzly Original Corn Milk (UPC 860011414810); Assessing the Nutrient Content of Plant-Based Milk Alternative Products Available in the United States — Journal of the Academy of Nutrition and Dietetics 2025
Gut Health		8g soluble corn fiber per cup acts as a powerful prebiotic — a standout in the plant milk category. Research shows SCF improves fecal score, modulates microbiota composition, and increases short-chain fatty acid production. Dietary supplementation with soluble corn fiber improved fecal score and modulated gut microbiota — PMC 2025
Diabetes Management		GI of 20.81 puts Maïzly firmly in the low-GI category, and the high fiber content further blunts postprandial glucose. With only 4g sugar per cup (versus 12g in dairy), it's one of the most blood-sugar-friendly plant milks available. Study of Corn Milk (Zea mays saccarata L) Glicemic Index as Anti-Diabetic Foods — E3S Web of Conferences 2023; Dietary supplementation with soluble corn fiber improved fecal score and modulated gut microbiota — PMC 2025
Heart Health		Seed-oil-free and low in added sugar, but the 6g saturated fat (30% DV) from coconut oil per cup is significant. People with elevated LDL or cardiovascular risk should account for this if consuming daily. EWG Food Scores: Maïzly Original Corn Milk (UPC 860011414810)
Bone Health		Fortified with 15% DV calcium and 20% DV vitamin D per cup. Research on soluble corn fiber also suggests improved calcium absorption via prebiotic gut health mechanisms, potentially boosting the effective calcium yield. EWG Food Scores: Maïzly Original Corn Milk (UPC 860011414810); Dietary supplementation with soluble corn fiber improved fecal score and modulated gut microbiota — PMC 2025

PERSONALIZED NUTRITION

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Blood Sugar Response to Maïzly Original Corn Milk

Maïzly's peer-reviewed glycemic index of 20.81 translates to a very modest blood sugar rise. The 8g of soluble corn fiber slows glucose absorption, producing a gradual, shallow curve that returns to baseline well within 2 hours. This is notably flatter than oat milk (estimated GI 60–70) or dairy milk (GI ~30–40). Study of Corn Milk (Zea mays saccarata L) Glicemic Index as Anti-Diabetic Foods — E3S Web of Conferences 2023; Dietary supplementation with soluble corn fiber improved fecal score and modulated gut microbiota — PMC 2025

Estimated Glucose Response — Maïzly Original Corn Milk (per 240 ml)

*Curve estimated from published GI data (GI 20.81) and soluble fiber research. Individual responses vary with meal composition and metabolic health. Not medical advice.*

How to flatten the spike

Drink with a balanced meal to further smooth any glucose response.
If managing diabetes, use this as your base milk for coffee or cereal — the low GI is a genuine advantage.
Avoid drinking large quantities (2+ cups) in one sitting if tracking saturated fat intake carefully.

Cultural Significance

Maïzly is part of the 2020s wave of grain- and root-based plant milk innovation pushing beyond the dominant oat, soy, and almond categories. Corn has deep cultural roots as a staple in Latin American tradition — from atole (warm corn masa drink) to chicha (fermented corn beverage) — and Maïzly draws on this heritage while applying modern food-science formulation for a Western barista context. Winning both the 2026 NECTAR TASTY Award and the 2025 GAMA Innovation Award for SMEs across 50+ countries signals that corn milk is being taken seriously as a nutritional and taste innovation, not just a novelty.

Compare & Substitute

Maïzly Original Corn Milk vs Similar Foods

Nutrient	Oat milk (unsweetened)	Almond milk (unsweetened)	Soy milk (unsweetened)	Cow's milk (2%)
Calories	120 kcal	35 kcal	100 kcal	122 kcal
Protein	3g	1g	7g	8g
Carbohydrates	16g	3g	12g	12g
Fat	5g	3g	4g	5g

Frequently Asked Questions

How many calories are in Maïzly Original Corn Milk?

One cup (240 ml) of Maïzly Original Corn Milk contains 130 calories, per the official product label. The carton holds about 4 servings.

Does Maïzly corn milk spike blood sugar?

No. A peer-reviewed study measured corn milk's glycemic index at just 20.81 — in the low-GI category. Maïzly's 8g of soluble fiber per cup further slows glucose absorption, making it one of the most blood-sugar-friendly plant milks available.

Is Maïzly good for gut health?

Yes. Maïzly delivers 8g of soluble corn fiber per cup, which acts as a prebiotic. Published research shows soluble corn fiber improves gut microbiota composition, increases beneficial short-chain fatty acids, and supports digestive regularity.

How does Maïzly compare to oat milk?

Maïzly has significantly more fiber (8g vs. 1–2g in most oat milks), lower sugar (4g vs. 7g), and a much lower glycemic index (20.81 vs. ~60–70 for oat milk). However, oat milk typically has more protein (2–3g vs. 1g) and less saturated fat.

Can I use Maïzly in coffee and lattes?

Yes. Maïzly was formulated to steam and froth like dairy milk and won the 2026 NECTAR TASTY Award for dairy-free taste innovation. It has a complementary, neutral taste profile that lets coffee flavors come through.

Is Maïzly safe during pregnancy?

Maïzly is made with generally recognized-as-safe food ingredients and carries no ingredients that are specifically contraindicated in pregnancy. However, the 160mg sodium per cup can add up. As with any dietary change during pregnancy, check with your healthcare provider.