Coffee and Tea Calories: 33 Drinks Compared

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Lowest-calorie coffee and tea drinks: Hojicha Tea, 0 calories (1 Cup Brewed Hojicha, 240ml). Most protein: Protein Coffee Proffee, 25 g (16 fl oz, 473ml).

We have nutrition pages for 33 coffee and tea drinks. Per cup, can or bottle they run from 0 calories for Hojicha Tea (1 Cup Brewed Hojicha (240ml)) to 390 calories for Starbucks White Chocolate Mocha (1 Grande (16 fl oz / 473 ml) with 2% Milk & Whipped Cream). Each row links to the full page for that drink.

Lowest calories0calHojicha TeaHighest calories390calStarbucks White Chocolate MochaMost protein25gProtein Coffee Proffee

Hojicha Tea1 Cup Brewed Hojicha (240ml)0calProtein 0 g · Carbs 0 g · Fat 0 gGreen Tea100ml (about 1/2 cup brewed green tea)1calProtein 0 g · Carbs 0 g · Fat 0 gBlack Coffee1 Cup Black Coffee (240ml / 8 fl oz)2calProtein 0.3 g · Carbs 0 g · Fat 0 gIced Americano100ml2calProtein 0.3 g · Carbs 0 g · Fat 0 gKenkiliba Tea1 Cup (240ml, brewed unsweetened)2calProtein 0 g · Carbs 0 g · Fat 0 gCantabile Black Americano Pouch1 pouch (230ml)5calProtein 0 g · Carbs 1 g · Fat 0 gCold Brew Tea1 Cup (240ml) Unsweetened Cold Brew Green Tea5calProtein 0.5 g · Carbs 1 g · Fat 0 gFour Sigmatic Mushroom Coffee1 Packet (2.5g) - Black5calProtein 0 g · Carbs 1 g · Fat 0 gHibiscus Tea (Bissap)1 Cup (240ml) Unsweetened5calProtein 0 g · Carbs 1 g · Fat 0 gInstant Espresso Powder1 Teaspoon (2g)5calProtein 0.1 g · Carbs 1 g · Fat 0 gLaird Mushroom Coffee1 Cup Brewed (240ml from 10g grounds)5calProtein 0 g · Carbs 1 g · Fat 0 gMushroom Coffee (Lion's Mane Blend)1 Cup Brewed Mushroom Coffee (240ml)5calProtein 0 g · Carbs 1 g · Fat 0 gStarbucks Cold Brew1 Grande (16 fl oz, 473ml) - Unsweetened5calProtein 0 g · Carbs 0 g · Fat 0 gStarbucks Iced Coffee1 Grande (16 fl oz, 473ml) - Unsweetened5calProtein 0 g · Carbs 0 g · Fat 0 gMatcha1 tsp Matcha Powder (2g)6calProtein 0.6 g · Carbs 1 g · Fat 0.1 gInstant Coffee (UK)1 teaspoon dry granules (2 g), makes 1 mug7calProtein 0.2 g · Carbs 1.5 g · Fat 0 gChicory Root Coffee1 Cup Brewed Chicory Coffee (240ml)10calProtein 0 g · Carbs 2 g · Fat 0 gCaffè Americano1 Grande (16 fl oz / 473ml)15calProtein 1 g · Carbs 3 g · Fat 0.5 gIced Coffee with Milk240ml (8oz, 1 Cup) - Unsweetened40calProtein 2 g · Carbs 3 g · Fat 2 gProtein Coffee Powder1 Scoop (20g) - Whey Protein Coffee Add-On60calProtein 15 g · Carbs 1 g · Fat 0 gMasala Chai1 Cup Masala Chai (240ml, with whole milk and 1 tsp sugar)70calProtein 2 g · Carbs 10 g · Fat 2 gTea (Indian Chai)1 Cup Indian Chai (240ml with milk & 2 tsp sugar)80calProtein 2 g · Carbs 12 g · Fat 2.5 gJaggery Tea with Milk1 cup (200 g)92calProtein 3.9 g · Carbs 10.4 g · Fat 3.8 gCantabile Peach Tea Pouch1 pouch (230ml)108calProtein 0 g · Carbs 27 g · Fat 0 gPop & Bottle Matcha Oat Milk Latte1 Bottle (8 fl oz / 237ml)110calProtein 1 g · Carbs 21 g · Fat 3.5 gChai (Indian Tea)1 Cup with Milk & Sugar (240ml)120calProtein 4 g · Carbs 18 g · Fat 3 gCappuccino1 Grande (16 oz / 473 ml with 2% milk)140calProtein 10 g · Carbs 14 g · Fat 5 gProtein Coffee Proffee16 fl oz (473ml)150calProtein 25 g · Carbs 8 g · Fat 2 gTahini Coffee1 Serving (Espresso + 1 tbsp Tahini)155calProtein 3 g · Carbs 4 g · Fat 14 gCaffè Latte1 Grande (16 oz / 473 ml with 2% milk)190calProtein 13 g · Carbs 19 g · Fat 7 gStarbucks Green Tea Latte1 Grande (16 oz, 473ml) with 2% Milk220calProtein 11 g · Carbs 31 g · Fat 6 gStarbucks Caramel Macchiato1 Grande (16 fl oz / 473 ml) with 2% Milk250calProtein 10 g · Carbs 35 g · Fat 7 gStarbucks White Chocolate Mocha1 Grande (16 fl oz / 473 ml) with 2% Milk & Whipped Cream390calProtein 13 g · Carbs 47 g · Fat 17 g

Coffee and tea calories per cup, can or bottle

These 26 rows are per cup, grande, can, bottle or pouch, sorted by calories. The serving is in the second column, so compare two rows only when the volumes match.

Item	Serving	Calories	Protein	Carbs	Fat
Hojicha Tea	1 Cup Brewed Hojicha (240ml)	0	0 g	0 g	0 g
Black Coffee	1 Cup Black Coffee (240ml / 8 fl oz)	2	0.3 g	0 g	0 g
Kenkiliba Tea	1 Cup (240ml, brewed unsweetened)	2	0 g	0 g	0 g
Cantabile Black Americano Pouch	1 pouch (230ml)	5	0 g	1 g	0 g
Cold Brew Tea	1 Cup (240ml) Unsweetened Cold Brew Green Tea	5	0.5 g	1 g	0 g
Hibiscus Tea (Bissap)	1 Cup (240ml) Unsweetened	5	0 g	1 g	0 g
Laird Mushroom Coffee	1 Cup Brewed (240ml from 10g grounds)	5	0 g	1 g	0 g
Mushroom Coffee (Lion's Mane Blend)	1 Cup Brewed Mushroom Coffee (240ml)	5	0 g	1 g	0 g
Starbucks Cold Brew	1 Grande (16 fl oz, 473ml) - Unsweetened	5	0 g	0 g	0 g
Starbucks Iced Coffee	1 Grande (16 fl oz, 473ml) - Unsweetened	5	0 g	0 g	0 g
Chicory Root Coffee	1 Cup Brewed Chicory Coffee (240ml)	10	0 g	2 g	0 g
Caffè Americano	1 Grande (16 fl oz / 473ml)	15	1 g	3 g	0.5 g
Iced Coffee with Milk	240ml (8oz, 1 Cup) - Unsweetened	40	2 g	3 g	2 g
Masala Chai	1 Cup Masala Chai (240ml, with whole milk and 1 tsp sugar)	70	2 g	10 g	2 g
Tea (Indian Chai)	1 Cup Indian Chai (240ml with milk & 2 tsp sugar)	80	2 g	12 g	2.5 g
Jaggery Tea with Milk	1 cup (200 g)	92	3.9 g	10.4 g	3.8 g
Cantabile Peach Tea Pouch	1 pouch (230ml)	108	0 g	27 g	0 g
Pop & Bottle Matcha Oat Milk Latte	1 Bottle (8 fl oz / 237ml)	110	1 g	21 g	3.5 g
Chai (Indian Tea)	1 Cup with Milk & Sugar (240ml)	120	4 g	18 g	3 g
Cappuccino	1 Grande (16 oz / 473 ml with 2% milk)	140	10 g	14 g	5 g
Protein Coffee Proffee	16 fl oz (473ml)	150	25 g	8 g	2 g
Tahini Coffee	1 Serving (Espresso + 1 tbsp Tahini)	155	3 g	4 g	14 g
Caffè Latte	1 Grande (16 oz / 473 ml with 2% milk)	190	13 g	19 g	7 g
Starbucks Green Tea Latte	1 Grande (16 oz, 473ml) with 2% Milk	220	11 g	31 g	6 g
Starbucks Caramel Macchiato	1 Grande (16 fl oz / 473 ml) with 2% Milk	250	10 g	35 g	7 g
Starbucks White Chocolate Mocha	1 Grande (16 fl oz / 473 ml) with 2% Milk & Whipped Cream	390	13 g	47 g	17 g

Powders, packets and scoops

These 5 rows are per teaspoon, packet or scoop of dry product, before it goes into a cup.

Item	Serving	Calories	Protein	Carbs	Fat
Four Sigmatic Mushroom Coffee	1 Packet (2.5g) - Black	5	0 g	1 g	0 g
Instant Espresso Powder	1 Teaspoon (2g)	5	0.1 g	1 g	0 g
Matcha	1 tsp Matcha Powder (2g)	6	0.6 g	1 g	0.1 g
Instant Coffee (UK)	1 teaspoon dry granules (2 g), makes 1 mug	7	0.2 g	1.5 g	0 g
Protein Coffee Powder	1 Scoop (20g) - Whey Protein Coffee Add-On	60	15 g	1 g	0 g

Coffee and tea calories per 100 ml

These 2 rows are per 100 ml, so they compare directly.

Item	Serving	Calories	Protein	Carbs	Fat
Green Tea	100ml (about 1/2 cup brewed green tea)	1	0 g	0 g	0 g
Iced Americano	100ml	2	0.3 g	0 g	0 g

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Lowest calorie coffee and tea drinks per serving

1. Hojicha Tea: 0 calories, 0 g protein, per 1 Cup Brewed Hojicha (240ml)
2. Black Coffee: 2 calories, 0.3 g protein, per 1 Cup Black Coffee (240ml / 8 fl oz)
3. Kenkiliba Tea: 2 calories, 0 g protein, per 1 Cup (240ml, brewed unsweetened)
4. Cantabile Black Americano Pouch: 5 calories, 0 g protein, per 1 pouch (230ml)
5. Cold Brew Tea: 5 calories, 0.5 g protein, per 1 Cup (240ml) Unsweetened Cold Brew Green Tea

Highest calorie coffee and tea drinks per serving

1. Starbucks White Chocolate Mocha: 390 calories, 13 g protein, per 1 Grande (16 fl oz / 473 ml) with 2% Milk & Whipped Cream
2. Starbucks Caramel Macchiato: 250 calories, 10 g protein, per 1 Grande (16 fl oz / 473 ml) with 2% Milk
3. Starbucks Green Tea Latte: 220 calories, 11 g protein, per 1 Grande (16 oz, 473ml) with 2% Milk
4. Caffè Latte: 190 calories, 13 g protein, per 1 Grande (16 oz / 473 ml with 2% milk)
5. Tahini Coffee: 155 calories, 3 g protein, per 1 Serving (Espresso + 1 tbsp Tahini)

Highest protein coffee and tea drinks per serving

1. Protein Coffee Proffee: 25 g protein, 150 calories, per 16 fl oz (473ml)
2. Caffè Latte: 13 g protein, 190 calories, per 1 Grande (16 oz / 473 ml with 2% milk)
3. Starbucks White Chocolate Mocha: 13 g protein, 390 calories, per 1 Grande (16 fl oz / 473 ml) with 2% Milk & Whipped Cream
4. Starbucks Green Tea Latte: 11 g protein, 220 calories, per 1 Grande (16 oz, 473ml) with 2% Milk
5. Cappuccino: 10 g protein, 140 calories, per 1 Grande (16 oz / 473 ml with 2% milk)

Frequently Asked Questions

How many calories are in a cup of coffee?

1 cup of black coffee (240 ml / 8 fl oz) has 2 calories, with 0.3 g of protein, 0 g of carbs and 0 g of fat.

How many calories are in coffee with milk and sugar?

Milk and sugar add calories fast. Unsweetened iced coffee with milk (240 ml) has 40 calories, a grande caffe latte with 2% milk has 190 calories, and 1 cup of chai with milk and sugar (240 ml) has 120 calories.

How many calories are in a cappuccino?

A grande cappuccino with 2% milk (16 oz / 473 ml) has 140 calories, with 10 g of protein, 14 g of carbs and 5 g of fat.

How many calories are in green tea?

100 ml of brewed green tea has 1 calorie, with 0 g of protein, 0 g of carbs and 0 g of fat.

How many calories are in masala chai?

1 cup of masala chai (240 ml, with whole milk and 1 tsp sugar) has 70 calories, with 2 g of protein, 10 g of carbs and 2 g of fat.

Which of these coffee and tea drinks is lowest in calories?

Counting the 26 rows listed per cup, can or bottle, the lowest in this chart are Hojicha Tea at 0 calories (1 Cup Brewed Hojicha (240ml)), Black Coffee at 2 calories (1 Cup Black Coffee (240ml / 8 fl oz)) and Kenkiliba Tea at 2 calories (1 Cup (240ml, brewed unsweetened)).

Which of these coffee and tea drinks has the most calories?

Starbucks White Chocolate Mocha has the most calories in this chart at 390 per serving (1 Grande (16 fl oz / 473 ml) with 2% Milk & Whipped Cream), with 17 g of fat.

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